#walkingisgoodforthesoul

[adaptable-polarity]

Walking “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” -Paul D White Thomas Jefferson is attributed to have said that “walking is the best possible exercise,” and I think he’s right. It can be done anywhere and any time without any specialized equipment. (You don’t even need those fancy shoes you bought!) Hippocrates, of which every doctor supposedly takes the Hippocratic oath, is referenced saying that walking is “[hu]man’s best medicine.” And the science seems to show that sedentary lifestyles are more dangerous than smoking! So habituate yourself to regular and long walks! Lastly, I love this quote from Carrie Latet, “walking is the most ancient form of exercise and still the best modern exercise.” #gait #walkingeverywhere #walkingisgoodforthesoul #walkingismytherapy #walkingisgood #walkingislife #walkingismytherapy #myofascialmeridians #energyofwalking #energetico #humanenergetics #importanceofwalking #adaptablepolarity #gaitcycle #headoverfoot #walkmore https://www.instagram.com/p/CpP8wxcLQLd/?igshid=NGJjMDIxMWI=

[bklyntraveler]

Movies with a View is over (it was very good by the way especially with the edition of @smorgasburg food), but there still some places offering free outdoor movies. 🎥 Maria Hernandez Park — “The Rise of Gru” Suydam Street and Irving Ave in Maria Hernandez Park, Brooklyn Price: FREE Time: Oct 8th 6:30pm 🎥🎥 Lawn Area on Driggs — “Cinderella 2021” Lawn area on Monitor Street and Driggs Avenue Brooklyn Price: FREE Time: Oct 9th 6:30pm Fall is here but that don’t stop the outdoor movies. Take advantage of the warm weather we have left and head outside. ✳️✳️✳️ Make sure to check @nycparks website for cancellations. #walkingisgoodforthesoul #walkingismytherapy #freeoutdoormovies #dosomethingdifferent #hyperlocaltravel https://www.instagram.com/p/CjdUw5wOF3l/?igshid=NGJjMDIxMWI=

[tonyosheapoon-blog]

Day 14 on the Camino De Portuguese and we arrived at Santiago, our final stop. We got our Compostela certificates and celebrated with some bubble tea. I recommend this pilgrage for everyone #caminodesantiago #santiagodecompostela #walkingisgoodforthesoul #mindfulwalking #saditsover (at Santiago de Compostela, Spain) https://www.instagram.com/p/CjOVbeUjrr7/?igshid=NGJjMDIxMWI=

[juscallmetru]

Y'all always asking me what's my secret to staying in shape so here it is I don't worry about what nobody else is doing, I stay in my lane, I go at my pace and do what works for me. As long as I stay focused & disciplined everything else will fall in place these are some of my overall life principals. Always remember that your journey is your journey no one will understand it but you keep your head up out there you got it 🙏🏾👑😎💙🏁🤞🏾💪🏾

#GodFearingMan #GrownMan #GrownManIsh #King #KingMindset #KingStatus #LionMode #BeastMode #GodBody #MyBodyIsMyTemple #Masculine #Masculinity #MasculineMan #MasculineEnergy #MasculineMentality #MasculineLifestyle #Alpha #AlphaMale #AlphaMentality #AlphaLifestyle #HighValueMan #BDE #Introvert #Empath #Walk #Walking #GoWalk #GetOutAndWalk #GoWalking #WalkToLoseWeight #WalkToStaySlim #WalkToStayLean #WalkToStayFit #WalkToStayActive #WalkToStayHealthy #WalkForPeace #WalkForThought #WalkingIsGoodForTheSoul #WalkingIsGoodExercise #WalkingIsGoodForYourMentalHealth #WalkingIsGoodForTheSoulAndBody #WalkingIsGoodForYourHealth #WalkingIsGoodForTheHeart #WalkingIsGoodForYourHeart #WalkForHealth #WalkForWeightLoss #WalkForHealthyLife👣 #WalkingForHealthyLife #WalkForHealthyHeart #WalkingIsTherapy #WalkingIsTheraputic #HealthyWalk #HealthyWalking #WalkWithMe #ComeWalkWithMe #BestWayToGetInShape #StayInShape #GettingBackInShape #DontWorryAboutNobodyElse #DontWorryAboutNoOne #StayInYourLane #GoAtYourPace #GoAtYourOwnPace #DoWhatWorksForYou #DoWhatsBestForYou #Focus #Focused #StayFocused #Discipline #Disciplined #StayDisciplined #StayFocusAndMotivate #StayFocusAndMotivated #LifePrinciples #EverythingWillFallInPlace #EverythingWillFallIntoPlace #BigSean #KanyeWest #JohnLegend #OneManCanChangeTheWorld

#Fitness #Motivation #FitnessMotivation #FitLife #FitLifestyle #FitIsLife #FitnessLifestyle #FitnessIsLife #FitnessModel #FitnessInfluencer #FitnessEnthusiast #FitnessTrainer #PersonalTrainer #MotivationalSpeaker #OutdoorWorkout #OutdoorExercise #FullBodyDay #HealthIsWealth #GymRat #GymTok #FitTok

#JusCallMeTru #NorthCarolina #Entrepreneur #BusinessOwner #ContentCreator #DigitalCreator #VideoCreator #Youtuber #FitnessTrainer #Lyft #LyftDriver #MotivationalSpeaker #Fitness #Fashion #MensFashion #Model #MaleModel #FitnessModel #Influencer #Vlogger #Blogger #PublicFigure #Youtube #Calisthenics #Physique #BodyBuilder #MentalHealth #SpiritualHealth #SmallYoutuberSupport #FollowMe #Instagram #Facebook #Twitter #Snapchat #Tumblr #Fanbase #Tiktok #Explore #ExplorePage #fypシ #FY #ForYou #FYP #ForYouPage #FYPO #ForYouPageOfficial #Viral #ViralVideo #Trending #TrendingVideo #Reel #Reels #ViralReel #ViralReels

[marziesreads]

Since it was raining this morning we went back and walked the coast this afternoon. Hot, but still glorious. #iloveclouds #seacoastnh #walkingisgoodforthesoul (at North Hampton, New Hampshire) https://www.instagram.com/p/ChqFOJ3L3K1/?igshid=NGJjMDIxMWI=

[chemoon13]

One of our most favourite places in the world #ribbleheadviaduct #peaceful #walkingisgoodforthesoul #favouriteplacewithmyfavouriteperson #landmark #threepeaksroute #icecreamstop #lush #soluckyforyorkshireasourpostcode #justwhatweneeded #fluffyclouds https://www.instagram.com/p/COXoLmoHCLJj8Er7UtNWIShK3bPaexkHhpc5J00/?igshid=15e055bhn0u8d

[runoncolour]

The best sport and also healthiest!!! It’s walking, preferably barefoot, in nature, for at least 30 minutes 🥰 . Min 8.000 steps per day are needed to increase our life expectancy and create a strong healthy immune systems 💫 . I learned that the first 5 min should be a slow warning up walk followed by at least 30 min intense tempo and another 5 min slow walking before finishing 👌 . I might not be able to do it daily but sure enjoy it every time, especially early in the morning or after dinner 🔥 . So simple & amazing for our emotional, mental & physical health 💚 . . . #walking #walkinnature #walkinnature🌿 #healthywalking #walkingisgoodforthesoul #walkinthewoods #walkingismytherapy #walkingislife #naturalhealing #healingautoimmune #healingchronicillness #healinghashimotos #medicalmedium #801010 #plantbaseddiet #joywithra (at Cisnadioara, Sibiu) https://www.instagram.com/p/CIdflBcp1eS/?igshid=ql0vhmrlzxxg

[briluv50]

Come take a walk with me along the nearby trail! 🍁 🍃 Today is day 12 since I had my sigmoid vulvula surgery. I woke up with a migraine, and really wanted to stay in bed all day. But I know it helps to be able to get myself out of bed, put in some different clothes besides pajamas, brush my teeth, wash my face, and get in a short walk. So I forced myself to get up, and decided to walk a bit more than a few times up and down my front sidewalk. According to my Sweatcoin Apo, I walked about 1,600 steps. My youngest daughter @xdc_sunshine walked with me, which I am not ready to walk on my own quite yet. I almost felt like I could have gone farther, but could start to feel weakness snd some right low abdomen pain set in. I felt it a bit more as I got closer home, so was glad I turned to come back when we did. I’m proud of myself for pushing myself out of bed, and get my walk in, even with the pain and migraine! 💛 What do you think of these Autumn 🍂 colors going on? Don’t you just love this time of year? I love it! 🧡🍁🧡🍂 The wind was slightly blowing, but it made it feel nicer. Shortly after we got back though, that wind really started picking up!! 💨 #tookmywalkingoutsidetoday #lovethistimeofyear #fallvibes #changingseasons #fallleaves🍁🍂 #walkpath #beautifulday #beautifulweather #slightbreeze #itgotwindy #windyday #coloradotrees #coloradofall #fallcolors #gotupoutofthehouse #gotoutofbed #wokeupwithamigraine #walkingisgoodforthesoul #walkingonsunshine #getoutsideandexplore #justgetoutside #surgeryrecovery #sigmoidvolvulus #healingslowlybutsurely (at Aurora, Colorado) https://www.instagram.com/p/CGOw8HsJgqm/?igshid=xym05qyhyhh0

[dellislove-blog]

She talked the whole time but I told her until she is leashes trained this is her mode of transport. #frankchronicles #frankcritters #furbabies #healthyliving #GOALS #gettingitin #wellness #nature #outdoors #walkingisgoodforthesoul https://www.instagram.com/p/CEwsbZ2gmjq/?igshid=8way0fazt4dk

[adaptable-polarity]

Updated leg to arm lines. Originally, I did not pair on connections I later found through some #tcm, but based solely off of the myofascia. For the twelve meridians lines and six pairings, I got four of six correctly. Not bad. I got big toe to thumb just the wrong big toe Meridian. Here are the corrected myofascial and energetic Meridian lines. The one curve ball in all the connections is spleen to heart, which is big toe to pinky…BUT! Both the big toe and the pinky fingers are digits that share two meridian lines. Things that make me go hmm 🧐? Spiral lines cross cross? #muscles #movement #meridians #meridiansystem #spirals #spiralline #gait #gaitanalysis #contralateral #gaitpattern #fascia #myofascia #walkingismytherapy #walkingisgoodforthesoul #locomotion #adaptablepolarity https://www.instagram.com/p/CjV2Guspsej/?igshid=NGJjMDIxMWI=

[bklyntraveler]

Welcome to Season 2 of The Brooklyn Traveler 🎉 ➡️ Looking forward to sharing many chill places, foodie exploration spots, walkable ideas, #daycation ideas, events, things to do, mini-reviews, and more It’s time to make time to take it easy Follow to experience #BrooklynNYC from a different perspective. 🌤Todays Feature: Brooklyn Promenade Pier 44 Waterfront Garden Louis Valentino Jr Park 🍕😋 Cuts and Slices @cutsandslicesnyc 🌮🤤 Empanada Loca @empanadalocaesquiteloco #cutsandslices #empanadaloca #explorebrooklyn #staycations #daycationsaturdays #staycationBrooklyn #bedandbreakfastNY #luxhotels #walkingislife #walkingisgoodforthesoul #beinthemomentphotography #beinthemoment❤️ https://www.instagram.com/p/CevdaVZuaIk/?igshid=NGJjMDIxMWI=

[tonyosheapoon-blog]

Day 13 on the Camino De Portuguese and there were some interesting sights along the way today. Only one more day of walking and we'll arrive at Santiago #caminodesantiago #walkingisgoodforthesoul #livinginthemoment (at Padrón) https://www.instagram.com/p/CjLcP86Dezm/?igshid=NGJjMDIxMWI=

[maitevarasortiz]

An #earlymorningwalk is a blessing for the whole day... #walkingisgoodforthesoul #happy🌞day (at Puzol) https://www.instagram.com/p/B2ttmdsiKimTsbe6OnvK6nq9X8-O9d9J53q00A0/?igshid=1tkv8k2tlduq3

[nathandyasfitness]

Lovely morning walk with @naginarf this morning fuelled by an iced coffee... ☕👣 Walked from Ramsgate to Dumpton Gap and back in the sunshine and off for a bbq later 🍔☀ Who else loves living by the sea? 🌊 Or Just generally being surrounded by nature? ⛰️🌳🏖 #walkingtour #walking #coastalwalks #coastalphotography #beach #ramsgate #broadstairs #sunshine #summeriscoming #seaview #seaside #sandybeach #walkingwithnature #nature #peaceful #exercisetherapy #walkingismytherapy #walkingisgoodforthesoul https://www.instagram.com/p/CQBKoqkDlGH/?utm_medium=tumblr

[dramreensworld]

Walk until you sweats profusely #lv #insta #instagram #healthyliving #liferules #healthrules #lovehealings #healthisall #lifecoach #walking #lovewalking #walkingmeditation #healthforall #healthybody #mindfitness #mentalhealth #happiestminds #instagood #walkingisthebestmedicine #walkingismytherapy #walkingisgoodforthesoul #walkingkeepsmesane

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A post shared by Dr.Amreen Fatima (@dr.amreenfatima)

[briluv50]

An evening walk yesterday with my two youngest grandkids. I love how they try to be silly during photo ops! 😆 Check out the difference in the photos of the beautiful sunsets! I took a few at the start of the walk, then a few more on the way back! Such Beautiful colors! 🌅 Ready to make this a regular thing again! 🥰 #walkingisgood #walkingisgoodforthesoul #walkingisgoodforyou #eveningwalks #familywalk #beautifulsunsets #coloradosunsets #beautifulskies #uniqueflowers #walks (at Aurora, Colorado) https://www.instagram.com/p/B2zqe_cJYOL/?igshid=bltvsxt8zdyv