#wallasanas

[tammyrara]

I’m so glad I had this doorway built specially just so I could make these shapes in it. It’s a perfect fit ❤️ - #justkidding #itcamefreewiththehouse - Type ❤️❤️❤️ if you love this #jamesvincentmcmorrow song as much as me 🎶 - Outfit from @flo #yoga #wallyoga #handstands #splits #wallasanas #wallsplits #standingsplits #handstands #backbending #paulthewall #handstand365 #handstandaddict #yogaaddict #iloveyoga #inversionaddict #inversionjunkie #upsidedowneverydamnday #yogaflow #wallstretch #findingbalance (at Worsley)

[catbradleyyoga]

☲ D A Y 13 - #WallAsanas ☲ . ☲ F I N A L  ~  D A Y ☲ . Are we really at the last day⁉ Say it ain't so 😭 This challenge was so much fun and the best part was getting to see all around people's houses and gardens 🤣 We even got to meet other members of your families with hubbies,  kids and even animals joining in on the fun! Speaking of fun someone posted on my previous post that I was behaving like a child hooligan around the house! I'm pretty sure she meant it as an insult but I totally took it as the best compliment ever! I'm more than happy to play like a child, I never want to grow old and I never want the fun to leave my practice!  And that's ultimately what this challenge was all about, injecting a little fun into your workouts/practice and helping us explore some creativity that we all know exists somewhere within us but sometimes we need that little nudge for inspiration. I hope you have enjoyed it as much as we did! It truly had been a hoot💥💫💥 . So for the final day you CAN DO WHATEVER YOU WANT! A flow or a pose do whatever you feel like doing. Sorry about my beige and vanilla flow here but I had two seconds to do this last night as I wasn't feeling very well and knew I would be out of action today🤕 Go have some crazy last day wall play! Can't wait to do a marathon catch up on the gallery asap 😍 . Thank you all for playing 😍 . . . We will give you a few more days before we announce our winners,  so keep tagging your winner nominations on our posts and we will have a final count over the weekend!  🌈 . 🤸Last #GALLERYAWARDS . 🤸 @supermomtraci - her IG handles says it all she is super and if you've seen her levitating mountain pose you'll see why she was nominated! Wow 😱 . 🤸 @dwinnerxfit - how much did you all envy Dervyns amazing pike in a door pose 😱Amazing skills😍 . 🤸 @black_swan74 - The amazing, bendy and ever inspiring Heidi always has a huge smile for us with tons of enthusiasm in our gallery 💖 . ✔ Don't forget to check in on my amazing co hosts to see what they've been up to 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . . #yoga . (at County Westmeath)

[springnettles]

Wake Up & Flow with me this morning, 7:45am @lotusloftyoga and then wind down your day with a little Yin + Vin this evening, 6:30pm @thrivepoweryoga 🦎 . . . #WallAsanas #inspired #liforme #ilovemymat #floating #yogaclasses #palmcity #palmbeachgardens #floridayogis #yogainflorida #practicetogether #breathe #balance #stretch

[donfestge-blog]

We all have walls that try and stop us from progressing. We need to learn how to turn adversity into advantage. Happy Labor Day! #handstand #handstandvariation #flexibility #flexibilitygoals #yoga #flexibilitychallenge #yogadaily #roadtoflexability #stretchdaily #flexibilitytraining #goals #stretching #stretch #yogi #yogalove #TeamFestge #yogapractice #yogainspiration #try #picoftheday #yogasculpt #propinthenameoflove #fun #igyogafamily #yogastrike #wallyoga #wallasanas #yogaover50 #fitat50 (at Planet Earth)

[cowgirlhippie]

Day 13 of #wallasanas ! Any #wallpose! I'm visiting my mom and her house is way more fun to play in. Thank you to the hosts @catbradleyyoga @stretchylexi @bowlingandyoga and the sponsors @kosusaofficial @liforme and @infinitystrap for such a fun and inspiring challenge! @yogayou4ia_salli @dawnireneyoga @heathertak7 @jennakras84 #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #julyyogachallenge #smile #summer (at Lake Bonavista, Calgary)

[thepracticeforlife]

Because @catbradleyyoga is crazy amazing I had to try... jumping in on her post for #wallasanas ...trying to lower those legs was tr-i-icky

[sunitha-yogini-blog]

Trust that you have everything you need at this very moment to make the right decisions in any situation presented to you . Day 24 of #RoadToScorpion is #wheelpose #UrdvhaDhanurasana - the straight leg version with chin to the wall is interesting but still very tough for me (esp since Paul the wall is a terrible kisser! 😛) Host @cyogalab and bendy IG playmates @eternalpriyan @gubbasana . . . . . #wheelvariation #yogawithprops #WallAsanas #wallyoga #backbend #backbendjourney #backbendpractice #igyogacommunity #igyogachallenge #igyoga #yogabackbend #strongyogi #stretchlife #progressnotperfection #practicenotperfection #practiceandalliscoming #practicepracticepractice #heartopener #yogaeveryblessedday #yogagirl #yogalife #sgyoga #sgyogis #keeppracticing (at Singapore)

[tammyrara]

Doorway Yoga - I am completely in love with using the walls to deepen my stretches. It adds a whole new dimension to my practice and helps me get into all those secret sweet spots in my spine. I’m addicted! - Head over to the blog to see the full length video and find out who plays this beautiful song 😍 Link in bio and stories. - #yoga #doorwayyoga #wallasanas #wallstretch #wallbending #paulthewall #backbending #heartopener #stretching #yogagirl #yogini #yogisofinstagram #yogapose #yogavids #yogavideos #yogamovie #yogasequence #yogaeverydamnday #gainflexibility #yogaprops #yogasilhouette #yogapractice #yogaaddict #yogalover #yogainspirartion #inspiration #flex #stretch #breathedeep #eatsleepyogarepeat (at Worsley)

[tammyrara]

Lean on me... Thanks Paul! Don't mind if I do! #paulthewall - #yoga #wallasanas #yogapractice (at Manchester, United Kingdom)

[catbradleyyoga]

Flying crow press progressions🤸 . I was asked to do a vid on the progressions I used to finally get my flying crow press(like everything else in my yoga world it's still a work in progress!) . But here are the 4 progressions I feel worked for me and I should have included handstand push ups because honestly going from bent arm to straight arm really feels like a push up. So I highly recommend working on those! . ✔Funky pincha - Working on this definitely have me the insight on how the full version would feel. Get your hips as high as you can. . ✔Blocks - Using blocks helped me get my hips high since I lacked flexibility this works a charm! I use it for all my presses. . ✔Strap - Yeah I know the strap gets stick but it worked for me! You do need to push your arms outwards though. But just balance this with working without a strap too. . ✔Negative - Even if you can't land the flying crow on the arm, working on lowering as slowly as you can going from straight arm to bent arm has it's obvious benefits. Use cushions under you if you fear fave planting. . I mentioned in a previous post about bending that top leg! It really does work it makes the top leg feel lighter and not like you're lifting a leg full of cement 🤣 . Everything I feel in this happens in my shoulders, chest, hips and back. I have to admit I feel nothing happening in my core at all 🙈 I have zero core so maybe if I could get my core to join the party it will come a little easier but for now I'll keep muscling through it and enjoy it 🤸 . Any questions please ask 💖 . . 🖐 REMINDER - we will be dropping our first pose tonight for our #WallAsanas challenge. I will post each evening 7pm (GMT) and Lex (@stretchylexi) and Bex (@bowlingandyoga)will post about 5pm (US time 🤣) Hope to see you all in the gallery tomorrow🎉 . #yoga . (at County Westmeath)

[catbradleyyoga]

☲ D A Y 9 - #WallAsanas ☲ . ☲ S P L I T S  ☲ . (Aka - fake it till you make it asana😉) . If you can't fully split then don't freak out, get creative! There are tons of ideas you can try like half split or lunge or just get creative with your camera angles and make it look like a split 😉  A little warm up goes a long way! And if I'm honest I need a huge warm up for a decent split and who has time for that 😩 . This was probably the first pose on this challenge where I took far more shots than I care to admit 🙈 . Loved everyone Hollowbacks I've seen so far, the gallery is a huge inspiration to me and I can't wait to try out some of your amazing variations I've seen 😍 . Keep the gallery awards nominations coming in, it's not a one horse race at all at the moment so keep em coming. And thank you to all those that have been voting, your contribution is duly noted too 😉 We pay attention to everyone both nominees and nominators (if there is such a word 😅) You can vote as often as you like for as many as you like. We record everything 🤓 🤸#GALLERYAWARDS . 🤸 @countryyogachick - her oahs with her pooch was stunning just like all her other posts💓 . 🤸 @Nessjasper_yogi - This girl defines the word inspiration, her story, her posts are simple amazing.💓 . 🤸 @miniyingyoga - how adorable is this girl! Every post is full of enthusiasm and joy 💓 . ✔ Don't forget to check in on my amazing co hosts for their variations on today which they will post later 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun, stay safe & SMILE 😜 . #yoga .

[catbradleyyoga]

☲ D A Y 6 - #WallAsanas ☲ . ☲ M A N N A   ☲ . Day 5 went down like a bang 🎉 Pincha lovers all over that gallery 😍 You're all friggin awesome!!!!! 💗 I fear I may fall as little behind on the gallery over the weekend, 🙈 I'm away for a girls weekend on my besties hen (bridal shower😉) so I will catch up with you all whenever I get a chance and can sneak some IG time in 🎉🍾 . Today we have one of my dream goals..... THE MANNA 😭 Luckily we have the wall to make us fake it till we make it 🤣 If you have never heard of a mamma before please Google it, it's really worth a look, seeing that skill being executed. Wow, just wow! Basically it's this pose without a wall so if anyone wants to go totally rougue then knock yourselves out and throw one of these at us without a wall 😉 I would love to see it😍 Otherwise just wiggle your butt up a wall and have some fun 🎉 Be warned if you have any ab separation, it can feel horrible if you don't fire up the core first. 🙈 . 🤸#GALLERYAWARDS . 🤸 @rockstar.yogi - no doubt a winner for her enthusiasm and stunning wheel, hope she's not forgetting her pincha 🤣💗 . 🤸 @alli_roush - we wish everyone could have a friend like Alli so happy to see her in the gallery with her insane strength & inspo💞 . 🤸 @aerial_delights - another truly deserving winner even if she did need a stern talking to about not quitting after day 1 🤣 . ✔ Don't forget to check in on my  wonderful friends and co hosts - 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun & don't forget to smile 😍 . #yoga . (at Teapot Lane Glamping)

[catbradleyyoga]

☲ D A Y 8 - #WallAsanas ☲ . ☲ H O L L O W B A C K ☲ . The gallery is insane! All your creativity for OAHS was so cool! And I even spied a wall-less Manna too! Did any of you see any out there in the gallery that I may have missed over my crazy weekend shenanigans 😅 I'm slowly catching up while I gradually recover 🤣 🍾 . Today we give you hollowback and as I said before, the only way I bend is with a bit of brute force and a lot of ignorance 🤣 Hollowback is basically the opposite of a hollowbody position so really it's a fancy pants backbend. So don't feel you have to do any of the versions we offer up today, just rock your fav backbend at the wall and get creative! 😉 . Can't wait to see what you come up with! 🤔 . Keep tagging your favourite peeps in our posts, we have recorded every single vote since day one and we have quite the data base now! Remember YOU are choosing the overall challenge winners so keep tagging! 🤸 . A special birthday shoutout to @iloveyogaandnaps everyone go wish her a wonderful birthday 😘🍾 . 🤸#GALLERYAWARDS . 🤸 @hef420 - have you seen his father & son post? Need we say more. Such a wonderful capture 😍 . 🤸 @yoga_and_unicorns - She claimed to find Manna difficult but I'm sure you'll all agree if you are hers she looks totally at esse! Loving your posts! 💞 . 🤸 @rebeca_fernweh - So happy she was nominated because she is amazing and her Manna rocks! Go show this new account some love😍 . ✔ Don't forget to check in on my amazing co hosts for their variations which they will post later 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun, stay safe & SMILE 😍 . #yoga . (at Teapot Lane Glamping)

[catbradleyyoga]

☲ D A Y 3 - #WallAsanas ☲ . ☲ P L A N K  ☲ . I know every host says this but seriously our gallery is without doubt the best gallery in the history of challenges 🤣 If you need a smile or some cheering up, our gallery is your medicine! Honestly I laughed out loud at some of the posts! We are loving how you're all embracing the fun element of this challenge!!  💜 . Today I went with an upside down plank elbow one armed thingy 🤣 All I'll say is after a few shots I realised I needed some elbow padding and if you zoom in you'll spot a sock under my mat 🤣  (Remember you can choose one of ours or do whatever you like! No rules except smile!) . 💫 We also love how much you're all embracing the gallery awards! This is so much fun! And the engagement is brilliant! Just a reminder - if you want to vote for your fav just tag any of OUR posts with your nomination and IT DOESN'T MATTER WHAT DAY THEY'RE ON! We have worked out a system on how to count the votes and so far it's going well (but you must tag our posts with the votes so we can count them)🤣 As soon as we pick the winners for the day we start immediately counting for the next day. So it's all good and no need to panic about which day you're on. Like I said it's just a bit of fun and encouragement💟 . 🤸#GALLERYAWARDS . 🤸 @helenehopyoga - We all seem to be dropping over the wonderful soul that is Hélène and her beautiful pics. A resounding gallery award winner ☄ . 🤸 @gwtrucks - No surprise here then! Gazza puts so much effort into his posts he is amazing and so deserving! And the subtitle of this challenge is actually called #ChallengeGazza . 🤸 @flowin_through_life - Martina never ceases to amaze us with her spirit of fun and total badassery and humble to a fault 💜 . . ✔ Don't forget to check in on my co hosts - 💖BEX - @bowlingandyoga who may have a selection of options for you 🤣 💖LEX - @stretchylexi  who will undoubtedly blow your mind with her option! 😱 . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun & don't forget to smile or fake it at least! 😂 . #yoga . (at County Westmeath)

[catbradleyyoga]

☲ D A Y 5 - #WallAsanas ☲ . ☲ F O R E A R M - S T A N D  ☲ . You wheely are having such a wheely great time our there with all those wheels 🤣 I know I'm hilarious, I crack myself up sometimes 🙈 . Btw as much as OUR thumbs are sore trying to stay on top of the gallery, (we even ran out of comments yday where IG wouldn't let us leave anymore comments 🤣) But we see every single post I promise! But can we just give a huge thank you to our awesome sponsor @kosusaofficial who is desperately trying to keep up with all your posts too! How awesome is it to see a sponsor get involved and check out the gallery!!! So cool! Thanks guys and sorry for your sore thumbs too 😘 . Today we give you forearm stand....... we did warn you that some days overlap a little.... we will explain when we get there but I had My pincha done and dusted only to realise it was more suited to another day that we have coming up 🤣 So this was another quick think on my feet (hands, forearms whatever 🤣) And I truly thought I could get that arm up but alas this  looked kinda nicer and felt a lot safer too 🙈 Have fun out there and don't forget you can choose one of ours or build your own 💞 . Votes coming in thick and fast! Don't forget you can tag as many of your favs on any of our posts as many times as you like. We are recording every single vote and the one with the most will get the overall winners prize! 🎉 To vote just comment on our posts and tag your fav and maybe a little line to say why you choose them 💞 🤸#GALLERYAWARDS . 🤸 @lesliegreinstein - she rested up to prepare for this challenge and it clearly worked cos have you seen her amazing posts so full of joy and energy! . 🤸 @throwin.shapes - you all must be just as entertained as us with Andreas hilarious stories and amaizng posts of course! . 🤸 @miss.pain6 - could this girl be any cuter! Her splats and her planks are screaming with fun fun fun😍 . ✔ Don't forget to check in on my  wally co hosts  for some awesome alternatives 😉 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi  . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun & don't forget to smile or fake it at least! 😂 . #yoga . (at County Westmeath)

[catbradleyyoga]

☲ D A Y 12 - #WallAsanas ☲ . ☲ S T A N D I N G ☲ . Oh my friggin word,  if you have a double door space like this you have got to try this!!!! I am totally feeling 'Van Damme' like here 🤣 I mean we're practically twins right! (Anyone that doesn't know what I'm on about go Google 'van damme splits between trucks' and you'll struggle to spot the difference between us 🤣) . Today we give you the free run of the place again with choosing any standing pose you want, there's a little catch though.... You must use your prop 🤸 Think lunge or warrior poses or even a cheeky savasana and flip the pic (trust me that was tempting me 🤣) But have fun and get creative!!!! . I know, we as hosts rave alot about how inspiring our gallery is but guys check out  @sup.yoga_Carla who's doing amaizng and on her 3rd week of chemo! Now that's inspiring! Keep it up girl!! 💖 . . . Keep those gallery nominations coming!!! 🌈 . 🤸#GALLERYAWARDS . 🤸 @journey2yoga - Kates beautiful balancing cutesy fold on her amazing deck won our hearts and clearly won yours too 💖 . 🤸 @sharonquirkemcgrathyoga - I have been lucky enough to meet Sharon personally and she has the most beautiful and strong practice so I'm thrilled to see her finally appear here 💖 🤸 @maefomofo - why has it taken so long for you all to nominate one of my ACTUAL real life students 🤣 She is so full of fun and totally embraces my mad cap classes she blends right in as you'll notice from her hilarious posts 🤣 . Go team #irishyogis 💪🇮🇪 . ✔ Don't forget to check in on my amazing co hosts for their variations on today which they will post later 💞 💖BEX - @bowlingandyoga 💖LEX - @stretchylexi . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . Have fun, stay safe & SMILE 😜 . #yoga . (at County Westmeath)