#watchthejourney

[dasar04]

It was a long session with ma young homie @young_fitness.artist_ke. That’s just how he do’ 💯. Definitely appreciate him 4 it. He pushes me & keeps me moving. Not 2 but 3 or more hours...Train the trainer... most definitely. This baby face brotha will definitely challenge you. Endorsement... Yes. Only because the services has been QA Tested. 💯. #Entrepreneur #TeamBrownskin #DT #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife

[lmm12108]

Just #brandingmyself #nobigdeal yet it’s a #huge deal!!! I’m so pumped to start a #newadventure #icantcontainmyexcitement #lifechanging #followme #watchthejourney https://www.instagram.com/p/B4q9dULHwKX/?igshid=13jx3zjhm3wge

[mikekalombo]

@cravetay #idontneedit #taylorjasmine #shashajones #watchTheJourney

[dasar04]

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A post shared by Rasheed Ali Hasson McIntosh (@rasheedmcintosh)

If you don't know by now I Have a soft spot for animals and This little one right here is my Heart ❤️. My little jem. So sweet BUT ferocious. She reminds me of the Lion 🦁 I never had. Lol. Love this one soooo much. #fluffycat #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at MC FIT McIntosh Fitness)

[dasar04]

#Food&Family Top Pic is with ma Cambodian Family. Lisa, myself, & 1 of the twins @ I couldn’t get a pic with the Girl Twin because She was not there with Her beautiful self... My Lost. 😢. I will see her next time. Bottom pic is the plates that i am about 2 devour. A heap of macaroni and cheese, a lot of turkey, greens, rice and gravy and a biscuit!✊🏾👊🏽 I LOVE ❤️ My Momma Da BEST COOK EVER!!! #Round2 #Entrepreneur #TeamBrownskin #DT #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at BUBU Deli)

[dasar04]

This did good on my personal account so I️ decided to post it on my Fitness Account. Hope y’all like. @rasheedmcintosh #Entrepreneur #TeamBrownskin #DT #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at Planet Fitness)

[dasar04]

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A post shared by Rasheed Ali Hasson McIntosh (@rasheedmcintosh)

GM. Me trying to get downstairs to make my coffee this am. 🤣. Hope the day goes well for everyone. #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #comment #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at MC FIT McIntosh Fitness)

[dasar04]

With or without the cap 🤔❤️#Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at MC FIT McIntosh Fitness)

[dasar04]

I missed it because it’s been a looong day BUT I’m still posting anyway...#FlexFriday I have been working all week.💪🏾 I took off on Thursday because it was a good friends B-Day and we all partied like crazy. Got to the gym late today 🤦🏽‍♂️. Around 6:30am 😠 but I still got it in. Still on this building muscle to add to this frame road. I worked on back today but I’m flexin’ the weeks development. No Supplements! All me. 💯 I guess I can say #AllNatural. Even though I really want a Protein Supplement ya boy just been doing it with regular food. Had more photos but these are the ones I choose to share with the public. Hope y’all like. 👍🏾. If y’all don’t it’s all good. I’m still working. 💯😎 #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at LA Fitness - BALA CYNWYD)

[dasar04]

I missed it because it’s been a looong day BUT I’m still posting anyway...#FlexFriday I have been working all week.💪🏾 I took off on Thursday because it was a good friends B-Day and we all partied like crazy. Got to the gym late today 🤦🏽‍♂️. Around 6:30am 😠 but I still got it in. Still on this building muscle to add to this frame road. I worked on back today but I’m flexin’ the weeks development. No Supplements! All me. 💯 I guess I can say #AllNatural. Even though I really want a Protein Supplement ya boy just been doing it with regular food. Had more photos but these are the ones I choose to share with the public. Hope y’all like. 👍🏾. If y’all don’t it’s all good. I’m still working. 💯😎#WorkInProgress #KeepMoving. #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at LA Fitness - BALA CYNWYD)

[dasar04]

I have not been eating like I should. I have not used any protein in months. Honestly been drinking way too much. And certainly have not been going to the gym enough. Regardless I keep pushing and posting. Life is way too short to just be sitting around. I was unfocused doing this mornings workout got to get my mind right. Got to see these dreams come to fruition before I’m in the spirit form. Keep it moving family just keep it moving. #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at LA Fitness - BALA CYNWYD)

[dasar04]

I was a premature baby. My lungs were the last to develop. So I have asthma and the doctor always said that I would have a cold at least once a year when the season turns. Well this so called Hotumn got my body all confused. I don’t have a head cold but my throat is killing me and my lymph nodes are swollen Tylenol cold and flu here I come. I missed a lot of calls & txts last night due to me being sick 🤑😷. Please forgive me. Hit me up today and I got you. 🍃💯#Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #Chest #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at MC FIT McIntosh Fitness)

[dasar04]

It's been way too long since I been in my fitness bag. 💼 I have not been to the gym on a regular basis in a while. Allowing other things to interfere with my own training. SMDH. I'm coming back slowly but surely though. I did legs today. First time actually walking on the floor in my athletic pants. Honestly I felt good. Them legs are still small but I'm starting to see definition. 💯. Will be posting them wheels soon. Not ready for prime time yet 😂👊🏽#Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at LA Fitness - BALA CYNWYD)

[dasar04]

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A post shared by Rasheed McIntosh (@mcintosh_enterprise_215)

God tapped my shoulder before the Sun ☀️woke up. Coffee anyone. Sheesh. Let's get this day started. I hope everyone has a great one. #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at LA Fitness - BALA CYNWYD)

[dasar04]

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A post shared by Rasheed McIntosh (@mcintosh_enterprise_215)

#repost One of the Big Homies gettin' in. @gipfit Much respect ✊🏾 Sir. #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife

[dasar04]

New Pre-workout Alert 🚨 When you find yourself dragging and just can’t get that push you need to get you going. Turn from dr. Jekyll into Mr. Hyde. Shoutout to @dream_phytness for the recommendation. Excellent choice. Insta Fam let me know how it works for you. #Entrepreneur #TeamBrownskin #DT #Muscle #Toned #Weights #FitnessExposureGlobal #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife (at LA Fitness - BALA CYNWYD)