#waterdoesabodygood

[hollybearl]

New month, new goals! #GetflyinJuly #day1 #challenge I decided that #june3030 was a success. I committed to 30days in a row of 30mins of Intentional Movement. I had days of Intense movement and other days of restorative movement. Rest days exist but it doesn’t mean No movement. On the Rest days, stretch or go for a walk or bike ride. My goal is to increase my heart rate, improve circulation, brain function & flexibility, reduce stress, balance hormones, regulate insulin (specifically)...add years to my life! I got a handle on this habit, but I know it’s not set in stone. I know I still need to hold myself accountable! I choose to celebrate when I succeed. A habit that Always ends with a positive outcome, is a whole lot easier to stay committed. (It’s easier to do something if it leaves you feeling better when you’re done!) So, let’s stay focused on Movement and Add a Hydration goal. #waterdoesabodygood I decided I’m going to consume at least 50% of my weight in ounces of WATER! (Not tea or juice or coffee...WATER ONLY) Im working on a personal Water accountability system...I collected the caps to my water btls. 👉🏻👉🏻👉🏻👉🏻 #proof Today, I drank 4 20oz btls + 1 24oz swell btl = 104oz which is about 15ounces more than my goal! #shootbeyondthegoal Why water...I’m focused on better overall health! EVERY system & organ in the body needs water to function optimally. There are studies that show a 1% dehydration can damage your health. So my basic goal is 1/2 my body weight in ounces =90ish oz! It’s hot, I’m sweaty girl...more water can do a body good. Would you like to learn more? Would you like to join the challenge? Would you like to add more to your health journey? Would you like a little accountability? Dm me or email me: hollybefit@gmail.com subject: join the challenge I’ll help you get yourself committed!

[vegout4life]

Growing up my mother and grandmother always said “Water is the best drink in the house.” That’s not what the younger ‘me’ wanted to hear as a child, but the present-day 42-year-old mother of four ‘me’ can dig it! ((Laughs as she now tells her children to drink some more water, it’s good for your little body.... 🤣😇)) ⁣ ⁣Thanks, Mom! Thanks, Grandma! 🤗😘⁣ ⁣⁣ ⁣—————⁣ ⁣What’s your water intake goal for the day? There’s still time to make it happen. Let’s go!! 💦 ⁣ ⁣⁣ ⁣#DrinkUp #DrinkMoreWater #WaterDoesABodyGood⁣ ⁣⁣ ⁣⁣ ⁣⁣♡ ♡ ♡ ♡ ♡⁣⁣ ⁣⁣#VegOut4Life #VegetarianLife #Vegetarian #LowCarbVegetarian #KetoVegetarian #VegetarianEats #VeganFoodLover #HealthyEating #WellnessJourney #NaturalHealthCare #NaturalHealthAndWellness #HealthyAlternatives #HolisticWellness #AKAWomensHealth #AKAFit #BossMom #Consultant #HeathCoach #HealthyBodyHealthyMind #SelfCareMatters #TakeCareOfYourself #BeYourBestYOU https://www.instagram.com/p/CD1bSQOBApK/?igshid=zj6hti38ky8r

[paulgarciaremodelingtv]

New Favorite Agua.....#stayhydratedfriends #water #drink #hydrated #phbalance #waterfasting #fresh #taste #bigdifference #best #paulgarciaremodeling #hardwork #corewater #refreshing #waterdoesabodygood #wholefoods #downtownmiami #powercouple (at Downtown Miami) https://www.instagram.com/p/BtckcjShDZr/?utm_source=ig_tumblr_share&igshid=1mkazyfq4k0b3

[thinkh2]

#tbthursday Always been Mr. h2 even since my high school days, now I’m just obeying my thirst for God 🙏🏾and hydrating ☔️others as I grow. Bless Up ⬆️to my @alumniksu college graduation after party at Tassa Roti Shop #tbthursday #blessup🙏 #blkexcellence #blessup🔑 #collegegrad #thinkh2 #thinkh2o #obeyyourthirst #obeyyourthirstthursdays #stayhydrated #stayhydratedmyfriends #waterdoesabodygood #wearekings #wearekingsandqueens #kingsspeak2012 🤴🏾👑💧🌊 (at Tassa Roti Shop) https://www.instagram.com/p/BoiY37BgtIc/?utm_source=ig_tumblr_share&igshid=1fub81x00jq44

[shelovesairjordan]

Water does a body good. I'm on my 3rd bottle for today. I should be drinking way more water than that, as much juice as I drink. Guess I'll be drinking a ton of this stuff. Thanks @nestlepurelifeusa for making this water. My mom buys it weekly and my family loves it. #water #aqua #agua #waterdoesabodygood #nestle #bottledwater

[dyldylsmom]

Love this stuff! #crazywater @lovecrazywater #water #waterdoesabodygood #mineralwater (at State Fair of Texas)

[fwa-fitness]

Drink more H2O #waterdoesabodygood #h2o #healthtip #fitness #nutrition #wellness #fitnesswithash

[ursuperior]

Thirsty Thursday! #waterdoesabodygood #sore #strong #fit #fitnessaddict #toned #muscles #fitgirls #summeriscoming #excersise #excersiseball #superiorball #stabiltyring #antiburstball #superiorsupplementsandnutrition #thermogenics #triplexxxburn #health #eatclean #squats #arms #legday #glutes #homegym #workflow

[dyldylsmom]

Sampled this and had to have some! It’s yummy! #crazywater #texasstatefair #sothirsty #waterdoesabodygood @lovecrazywater (at State Fair of Texas)