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[health-consultation-tips]

#1 Ayurvedic Supplement for Weight Loss in Kanpur

If you're on a weight loss journey and seeking an effective Ayurvedic supplement in Kanpur, look no further than the top-rated choice. Besides, Eraslim is natural and effective, which is the #1 Ayurvedic weight loss supplement in Kanpur.

Eraslim uses knowledge of Ayurveda, which has very strong plant-based products used in the melting of fats and an increase in metabolism rates. This is a natural supplement containing Garcinia Cambogia, Guggul and Green Tea, which have the role of shedding excess fats in the body in their own way. Garcinia CambogIA nutrition pills are also useful in suppression of appetite, while Guggul has the ability to regulate metabolism in the correct manner. Green tea extract also helps in increasing the rate at which fats are burned, thus helping one in losing that extra weight.

The major strength of Eraslim is that it does not focus only on a single transformation but integrates several of them. Unlike most of the weight loss supplements that are marketed with just one strategy, Eraslim approaches it from a different perspective. This medicine assists in controlling hunger, boosting energy and, therefore, enhancing metabolism in their best way, making it a complete package solution for overweight.

Apart from its effectiveness, Eraslim is specially formulated to be both pure and safe for consumers’s use. There are no artificial additives or preservatives added to it, which in turn provides you with the best of Ayurveda supplements for weight loss. To those who are willing and living within the area of Kanpur, the product is easily convenient to find and a good supplement to naturally aid in the loss of body weight. This is the true face of Eraslim, deciding in favor of which means deciding in favor of an ancient method of maintaining one’s figure based on Ayurveda and suitable for the present day. Make the necessary changes and get on the path to a more balanced and healthy lifestyle with the help of Eraslim available in your city.

[siddhiprad]

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[nutratimesgarcinia]

Aloe Vera for weight loss

Aloe Vera is one of the most celebrated herbs these days. We all know about Aloe’s benefits for skin & hair. Most cosmetic products claim to use Aloe in their composition. In fact, Aloe Vera-infused products are the most the high selling ones. But did you ever imagine that Aloe Vera could help you in weight loss too? Yes, this powerful herbal ingredient also known as ‘Ghrita Kumari’ in Ayurveda can help you in your weight loss journey.

Aloe Vera is a short stemmed succulent shrub that resembles Cactus. The shrub comes with erect thorn-edged leaves that are filled with a jelly-like sap. The Aloe Vera shrub grows naturally in many parts of North America and has been in medicinal use since time immemorial. Aloe Vera is also differently termed as ‘Wonder Plant’ for his amazing health benefits. Aloe Vera has a rich nutritional profile and the various active compounds present in Aloe are said to promote weight loss.

How does Aloe Vera help in weight loss?

Metabolism booster

Aloe Vera has a high content of Vitamin B. Vitamin B speeds up metabolism by converting much of your stored fat into energy.

Fat flusher

Aloe Vera is the best detoxification tonic for your body. A nutrient dense complex carb known by the name of ‘acemannan’ present in Aloe Vera triggers the detoxification process. It cleanses your gut and strengthens your immune system. That gives your body the capacity to shed the excess pounds.

Water weight eliminator

Water retention in your body could lead to weight gain. The laxative property of Aloe Vera coming from a compound ‘Aloin’ can help your body get rid of the excess water in your body. Getting rid of the water weight can help you in better weight management.

Digestion booster

Proper digestion can improve assimilation of food nutrients into the body. A strong digestive system will leave no excess fat in your body to be converted into fat. Good digestion improves your body’s metabolic rate & help in maintaining a healthy body weight.

Lesser fat formation

Aloe Vera slows down fat formation. Consumption of Aloe Vera can lower blood glucose levels in the body. That slows down sugar absorption and build-up of fat in the body.

Hunger suppression

Aloe Vera is rich in Amino Acids, several essential Vitamins and Minerals. Thus, intake of Aloe Vera can make us feel ‘full’ for a longer period of time. That’ll stop you from overeating and packing in excess calories.

How to consume Aloe Vera for weight loss

As Aloe Vera Juice

You can consume Aloe Vera in the form of Aloe Juice. Aloe juice is made by combining Aloe Vera sap and water. The Aloe sap tastes somewhat bitter and acidic and has an underlying sweetish tinge. The first step to preparing Aloe Vera juice is to extract the Aloe sap. To extract the Aloe sap, you need to follow the given steps:

1.      Wash the Aloe leaves

2.      Peel off upper skin

3.      Crush the leaves

4.      Squeeze out or scoop out the sap

5.      Filter the sap & refrigerate it

To prepare the Aloe Vera Juice for weight loss you need to follow the following steps:

1.      Take one glass of water in a saucepan

2.      Add 1 tsp Aloe Vera sap to it

3.      Turn the flame on and keep it medium

4.      Keep stirring until the Aloe sap mingles completely with the water

5.      Turn off the flame

6.      Drink the Aloe Vera juice when it has cooled down to some extent. It’s best to drink the juice on empty stomach in the morning. You can sweeten it with honey and squeeze in some amount of lemon juice to improve the taste.

1 As Aloe Vera Salad

This refreshing summer special salad can be used as a year-round weight loss promoting salad too. Apart from diced pieces of Aloe, other ingredients that may go into the salad are: blueberries, strawberries, apple and oranges. To add to salad’s taste & aroma, you need to use fresh mint leaves, basil seeds and rose water in it.

2 As Aloe Vera Tea

This powerful herbal tea has many other health benefits apart from weight loss. You can drink the tea the first thing in the morning to kick-start your weight loss journey for the day. To make Aloe Tea, you need to steep a green tea bag (Decaffeinated) in hot boiling water for about 3 minutes and then add 1 tsp freshly extracted Aloe sap or dried aloe powder. Also, add honey as sweetener and give it a stir. Strain and drink the tea fuming hot.

3 Green Aloe Smoothie

This is a power drink. This green smoothie is in fact the perfect drink to be taken pre or post workout. It can keep up your energy during workouts. To make the smoothie you need peeled and diced cucumber, a bunch of celery, half a cup of Aloe sap, 1 inch of Ginger root and a pinch of black salt. Blend all ingredients in a blender. Strain & drink glassful.

4 Aloe Vera Soup

This healthy weight loss soup can make an effective fat blaster. Pressure cook diced pieces of Aloe stem and bottle gourd. Now in a saucepan, heat butter. Add minced garlic and fry. Then add the cooked aloe and bottle gourd along with water. Cover and cook for 5 minutes. Add a pinch of chaat masala and black pepper. Add salt to taste and give a good stir. Remove from flame and blend the soup in blender. Strain, pour it in bowl, garnish with chopped coriander leaves and enjoy while still warm.

5 Fried Aloe Dessert

You need to fry diced aloe stem until they turn crispy. Then, brush the fried pieces with honey or maple syrup. Mix well and enjoy. You would really love this unique, fried Aloe dessert.

Words of Caution

Pregnant women and children of     growing age should not take Aloe

Those who are allergic to     laxatives should not take Aloe

One should never take Aloe beyond  the permissible limits.

[roopherbal]

Mortrim is a Ayurvedic preparation of green tea, green coffee beans, Vriksh Amla, Madoharguggle, Kala jeera, Seena, Methi, Gwarpatha & Ajmoda. These herbs helps to reduce overall fat & weight from body. For better & fast results take one capsule of Fabtrim along with Mortrim thrice daily before food.

[swakalyan]

Buy Herbal Medicines for Weight Loss- Swakalyan

Suffering from obesity, post-pregnancy fat, or overweight issues? Want to get rid of the bulging post-pregnancy belly and fat? Tone your body back to its original shape, size and vigor by using an appropriate herbal weight loss medicine. A herbal medicine (Reduce on) is a carefully crafted formula with the goodness of nature and is a unique combination of herbs. Its immunity booster effects, promoting the removal of toxins from the body through excretion and mobilizing fats to be utilized thereby preventing accumulation and obesity.

[vaddmaan]

5 Reasons to Consider if You’re Not Losing Weight

Top 5 Reasons to Consider if You’re Not Losing Weight

1.         Food, You may be dieting but check your deal meal plan. Does it contains whole foods, fruits, vegetables, or more grains

2.        Eating time, Ayurveda and ancient practices suggest that if you eat your last meal early (6 PM) your body gets enough time to digest it and hence maintain the ideal weight

3.        Exercise, Are you just dependent on dieting or food control? But studies show exercise, yoga, and meditation play a very important role in natural weight loss. Meditation keeps stress free which is could play role in uncontrolled weight gain

4.        Supplements, choosing the right supplement is important. While chemical-based supplements may give you an impression of quick weight loss but may not be effective in the long term. Natural weight loss supplements like green coffee beans and Garcinia work slowly but steadily to your body weight and metabolism management

5.         Sleeping, if you are not sleeping at right time, your body cycle is disturbed and may be the important reason why you are not losing weight. Curtail your nightlife, curtail alcohol, and be calm and peaceful for better sleep and a balanced body cycle

[developer-masud]

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[nutratimesgarcinia]

Utterly Butterly Peanut Butter can slim you down too!

The very word ‘butter’ may repel a dedicated weight watcher and make him or her reject peanut butter for weight loss outright. But recent findings reveal that consuming peanut butter can actually make you shed your extra pounds quite contrary to the common belief that peanut butter makes you fat. Research tells that mono-saturated fats present in peanuts can help you lose weight in a healthy way.

What is Peanut Butter?

Best healthy peanut butter is a nut butter that can be obtained from ‘peanuts’ popularly referred to as ‘mungifali’ in India. Peanut butter varies in texture from chunky to smooth creamy. Best peanut butter is the one that you can prepare at home from roasted, dry peanuts. Homemade peanut butter will generally be free from unwanted additives such as salt, sweeteners or emulsifiers. Peanut butter is rich in proteins and healthy fats and is considered as a healthy alternative to conventional dairy butter. Peanut butter is widely used as a healthy, non-fattening spread by the weight watchers worldwide.

History of Peanut Butter

Marcellus Gilmore Edson; a Canadian is the man behind the concept of peanut butter. Edson prepared ‘peanut paste’ in the year 1884. He did so by milling the roasted, dry peanuts by placing them in between two heated plates. Later, in 1895 the process was patented by John Harvey Kellogg in U.S and that is how peanut butter has become a nutritious, tasty staple in almost all American households. In the recent times, peanut butter is also a staple in many Indian households. These days, many fitness-conscious Indians make sure to consume peanut butter regularly in order to stay healthy & shed their pounds.

Homemade Peanut butter recipe for weight loss is one of the easiest as well as cheap nut butter recipes when compared to the store bought ones.

Steps for preparing peanut butter at home:

1.     Purchase shelled peanuts

2.     Remove shells and dry roast the peanuts

3.     Put roasted peanuts in food processor and run the food processor

4.     Make sure to scrape the sides of the processor frequently to get a smooth, creamy consistency of peanut butter.

5.     You can add salt or honey as sweetener to your peanut butter. When you are preparing peanut butter at home the best part of it is that you can adjust the saltiness or sweetness of the peanut butter as per your taste and preferences.

6.     Also, while running the food processor you need to add oil to the butter occasionally. Adding oil to peanut butter will make it luxuriously smooth and creamy.

How does peanut butter help in weight loss?

Peanut butter benefits weight loss are many. Peanut butter can aid your weight loss journey in the following ways:

1.Peanut butter contains healthy, mono-saturated fats. Monosaturated fat is different from trans-fat or saturated fat. Trans fat and saturated fat are unhealthy, fattening and heart damaging. Mono-saturated fat, on the other hand, can help in boosting brain health, in boosting overall functioning of body and in absorption of vital fat-soluble vitamins. Thus, peanut butter has an important role to play in supporting your weight loss endeavors.

2. Peanut butter is delicious and filling. Peanut butter can prevent cravings and rage for fattening junk foods. That peanut butter can promote slimming the healthy way.

3.According to research Peanut butter can check sudden sugar crashes or spikes thereby stopping you from binge eating. That aids you in keeping your calorie intake in control.

4. Peanut butter, being rich in proteins and fiber can satiate your hunger and make you consume fewer calories. In other words, if you consume 1 tsp of peanut butter daily you’ll not feel much hungry and will not overeat.

5. Peanut butter is nutrient dense. The nutrients in peanut butter can give you the much needed nutritional backup for healthy weight loss.

Choosing Peanut Butter for Weight Loss: Some Helpful Tips

1.Opt for pre-portioned peanut butter packages. Pre-portioned squeeze-out packs can stop you from over consuming the calorie rich peanut butter. These are portion controlled packs that allow you to consume peanut butter in moderation.

2.Consuming peanut butter for weight loss is a tricky enough thing. You need to consume peanut butter in a way that keeps your weight in check. If you want to lose weight by consuming peanut butter and managing the future calories in a better way, you need to consume peanut butter wisely.

3 If you are opting for store-bought peanut butter, go for the ones that are labeled as ‘all-natural’. ‘Natural’ peanut butter is rich in monosaturated fats and is free from hydrogenated oils and added syrups. However, when you are using homemade peanut butter, you need not remove the extra oil settled atop the butter. That oil is actually the monosaturated fat present naturally in peanut butter and is a healthy alternative to harmful fats.

4 Before consuming peanut butter you need to give the jar a vigorous stir so as to get the maximum benefits out of it.

Peanut Butter Recipes for weight loss

Here are some healthy peanut butter based recipes for weight loss…Read on:

1 Green Apple Salad with peanut butter

Sliced green apple wedges smeared with peanut butter and topped with roasted crunchy oats can make a wonderful snack that’s both healthy and filling.

2 Oats-Peanut Butter Cookies

These healthy cookies are made from crunchy, fiber loaded oats flour, unrefined wheat flour, Jaggery and peanut butter. The cookies are flavored with a pinch of cardamom. You could also use flavoring agents like Vanilla essence to add to the taste and flavor of the cookies. When hunger pangs strike, the oats-peanut butter cookies can be an effective hunger satiating snack.

3 Greek Yoghurt- Peanut Butter Smoothie

Greek Yoghurt-Peanut Butter Smoothie is made from the combination of Greek Yoghurt and Peanut Butter. You may also add almond milk to the smoothie to enhance its taste and richness. A pinch of cardamom powder, jaggery and few strands of saffron may be used in the smoothie to make it a perfect meal replacement shake.

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[developer-masud]

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Healthy Recipes for Weight Loss

For losing weight, you need not starve. Even when you are on weight loss diet you can enjoy delicious meals and dishes. If cooked wisely meals can be made both tasty and weight loss-friendly. Foods for weight loss need to be low in calories & fat, high in fiber & proteins. From sabzis to soups, from salads to starters, from desserts to main course dishes, everything can be cooked in a way that’s healthy for the body and helpful for weight loss. Here are some of best Healthy Recipes for weight loss…Read on to learn more:

Oats Idli

Oatmeal commonly known as Oats enjoys immense popularity amongst the weight watchers. It is often considered a weight loss super food due to its high fiber content and low calorie count. You can make really tasty, puffy and spongy Idlis from roasted oats flour. In the batter you need to use roasted rava and yoghurt too. Adding chopped, steamed veggies to the batter will only enhance its nutrition and taste. The batter may be spiced up with green chilies and black pepper powder. Once the healthy, non-fattening Oats Idlis are ready you can enjoy them with coconut chutney.

Chia Banana Smoothie

This yummy smoothie made from Chia Seeds and Bananas can serve as a meal replacement or as an in-between meals snack. Chia seeds; those tiny weight loss powerhouses are packed with fibers and proteins both of which come with immense metabolism boosting and appetite suppressing properties. This frothy smoothie made from mashed banana, skimmed milk, soaked chia seeds all blended thoroughly in a blender is both filling and delicious. Cinnamon powder may be used as topping and pure organic honey as sweetener for enhanced taste & flavor.

Khaman Dhokla

This Gujarati snack can be great at breakfast or as evening snack for anyone trying to lose the extra pounds. It is a steamed preparation and thus is free from the fattening oils. It is prepared from the fermented batter of Chickpea flour or Besan. It is mildly spiced with mustard seeds and can be relished along with sweet Tamarind chutney & Green chutney. The Dhokla is loaded with proteins as the chickpea flour is enriched with proteins and healthy carbs that can curb your hunger.

Egg Bhurji

Spiced scrambled egg or egg bhurji is loaded with proteins and healthy fats. When veggies are added to the bhurji it becomes all the more filling and delicious. When mingled with spice powders like cumin powder, dhania powder, garam masala powder, the bhurji turns out to be a lip-smacking dish which is both tasty as well as weight-loss friendly…starting the day with a bowl of this desi anda bhurji especially when it’s raining outside is indeed an incredible idea!

Ragi Roti

Ragi or finger millets are great for weight loss. Its gluten-free, fiber rich & contains a hunger-curbing amino acid Tryptophan. Flat bread prepared from Ragi flour thus is a healthy roti. It combines a crispy as well as soft texture and is flavored with chopped onions, green chilies and chopped coriander leaves that are mixed in the flour while preparing the dough. Ragi roti may be relished with bowl of dal or with green chutney at dinner or lunch.

Quinoa Upma

Quinoa, the new weight loss super food is in the spotlights these days. Many people are really fond of this nutty flavored, rice-like in taste grain. Quinoa grains are packed with proteins and fibers and thus are an incredible weight loss food. The wholesome quinoa upma tempered with mustard seeds, dry red chilies, curry leaves, toasted peanuts, grated ginger, and cooked with veggies like diced carrots, beans, potatoes and green peas make a healthy & tasty breakfast food or meal substitute for the weight watchers.

Lentil soup

Lentil soup is a nutrient-dense, mildly spiced soup that’s flavorful & velvety in texture. Its spiced with chopped fried garlic & black pepper powder. It can be made more wholesome by adding veggies like green peas, chopped beans, chopped carrots into it. Mixed Lentil Soup consists in vast assortment of lentils such as Urad Dal, Red Lentil or Masoor Dal, Chana Dal, Moong Dal and is highly nutritious. Lentil soup is one-pot preparation high in fibers, proteins and low in calories. Snacking with lentil soup can keep hunger at bay and make you consume less of calories at mealtime.

Paneer bhurji

Paneer or Indian Cottage Cheese is rich in milk proteins and thus is good for weight loss. Proteins in any form take time to digest and thus, help in suppressing hunger. Paneer bhurji is a delicious, nutritious preparation and is perfect for someone who is struggling to lose weight. Crumbled or scrambled paneer is sautéed with all types of colorful veggies and spice powders like cumin powder, coriander powder etc to give you a yummy dish that can be enjoyed as it is or even with roti/parantha!

Makhane Kheer

When untimely hunger strikes this healthy, low-fat dessert is the answer. Makhane  ki kheer is prepared from makhana or fox nuts/lotus seeds. Makhana has high fiber content, protein content and low calorie count. Skimmed milk is used in Makhane ki kheer. The puffed nuts are cooked in skimmed milk. Brown sugar is used as sweetener. The delicious kheer is laced with saffron strands, chopped almonds and pistachios and nutmeg powder to give you a finger-licking dessert…it’s great for those who have a sweet tooth and yet are watching their weight!

Peanut Chaat

Peanuts are rich in healthy fats that come with notable appetite suppressing properties. The peanut chaat is a yummy in-between-meals snack that fills your tummy as well as heart. Boiled Peanut tossed with roasted cumin seeds powder, chaat masala, chopped raw veggies and lemon juice gives you a hunger satiating, tasty snack!

Brown rice pulao

Brown Rice is quite popular among the rice loving weight watchers. It is a fiber loaded whole grain that can curb appetite significantly due to its slow paced digestion. A delicious pulao can be prepared from brown rice cooked in conjunction with colorful veggies and aromatic spices. You can enjoy the delicious & healthy brown rice pulao at lunch or dinner with Cucumber Raita.

Roasted chicken

Roasted chicken is a perfect fit for your weight loss diet. You can roast chicken using very less oil. The trick is to marinate it properly prior to roasting. Beaten yoghurt may be used for marinating the chicken. Roasted chicken is crispy golden and is flavored with herbs like coriander, lemongrass etc to give you a palate pampering preparation…Chicken being lean meat is healthy for you. Also, its high in protein and thus good for weight loss. You may enjoy roasted chicken at lunch or dinner.