#weworkdc

[yogasihnuu]

🌞🌿 Throwback of me practicing in one of my favorite places, outside! . . . The sun is back tomorrow and I'm excited to meet some new Yogis on the roof at @wework, Wonder Bread Factory! This Friday we explore foundational postures in Yoga 101; Fundamentals of Flow. Practitioners of all levels are invited to learn and revisit the essential elements of a successful Vinyasa practice. Class will begin at 6pm. $10 includes yoga and a special grounding tea blend from @calabashtea. For details on how to reserve your spot, see link: https://www.eventbrite.com/e/rooftop-tea-yoga-wework-tickets-34810466041?aff=efbeventtix (walk-ins accepted as well). Come with a mat and an open heart. We look forward to seeing you there. . . Namaste ❤️ Sihnuu . . . . ( Mats for borrowing available onsite on first come first serve basis). . . . . . . . . . . . . . #yoga #yogasihnuu #warriorone #virabhadrasana1 #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om #blavity #acreativedc #yogaevents #fitness #love (at WeWork Wonder Bread Factory)

[amorenoconsulting]

THIS SATURDAY🎉 Cozy up with wine, bites, art, and personal goal setting. Admission also includes 10% off any day-of Steadfast Supply purchase (so many amazing DC products)! Event link in bio 🎟 . #selfcare #dcwellness #weworkdc #mentalhealth #mindfulness (at Steadfast Supply)

[bendroz]

Great opportunity!! ... Deadline tomorrow!! #CreatorAwards >> @WeWork is giving $36- $360K+ grants for #innovators and #entrepreneurs!! Www.creatorawards.wework.com. #202creates #acreativedc #weworkdc #startupgrant #changemakers (at WeWork Manhattan Laundry)

[tedeytan]

#activetransportation can never stop the walking #walkwithadoc @weworkdc Washington, DC USA 🇺🇸🕊🚶‍♂️ / on Instagram https://www.instagram.com/p/Biwv8wlAoeP/

[redtrades]

via Twitter https://twitter.com/RedTrades

[ratednmusic]

Last night's #WeWorkDC event was dope!!

[yogasihnuu]

✨ Yoga 101 / Fundamentals of Flow, this Friday 6pm w. myself & @calabashtea on the @wework / Wonder Bread Factory Rooftop. . . New to yoga? This Friday we take the time to explore the foundational postures and breathing techniques of Vinyasa Flow. Practitioners will be led through warming sun salutations, invigorating standing postures, balance, and floor postures that promote flexibility and relaxation. We will take our time focusing on proper alignment and breath cues in order to maintain a safe and truly beneficial practice. No prior experience to yoga is needed. $10 covers practice and refreshments. We look forward to seeing you on the mat! . . . . . . . . #yoga #yogasihnuu #warriorone #virabhadrasana1 #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ Join us this Friday, May 12th at @wework Wonder Bread Factory for Rooftop Tea & Yoga w @calabashtea.
. . This week we focus on the water / Jala element. . .
This weeks Water Flow is a nourishing and rejuvenating class combining Vinyasa, wave like movement and elements of Tai Chi. . . Practitioners will be led through a slow and intentional Vinyasa practice to cultivate internal balance and move  beyond stress, fatigue and over-stimulation. This class supports increased spinal mobility, range of motion, and welcomes an overall sense of ease. . . . $10 includes practice and a specialty 'Kwan Yin Tea (ginger/mint/chamo)' from Calabash Tea Bar & Cafe. . . . Bring a yoga mat and an open heart. See you soon. . . Namaste ❤️ Sihnuu . . . . . featured asana: Utkata Konasana / Goddess Pose . . . . . . . . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #utkatakonasana #goddesspose #waterflow #taichi #wonderbreadfactory #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love #cOMmUnity #inclusiveyoga #seeninshaw (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ When you can hardly contain your excitement for next Friday's Rooftop Tea & Yoga session w @calabashtea calabashtea at @wework. 🤗 . . Stay tuned for class details soon! 🙏🏾💕✨ . . . . moves courtesy of the @thesilvermountain . . . . . . . . . #yoga #yogasihnuu #yogakailasa #thesilvermountain #goddesspose #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ We are anticipating clear skies for tonight's Full Moon flow at 6pm and look forward to sharing space with you all! . . In the instance (15% chance 🤷🏾‍♀️) that we experience a little drizzle, we will hold practice at the indoor rooftop area. So yes Rooftop Tea & Yoga is still on! Registration is in instagram bio. Can't wait to meet you on the mat! . . . Namaste ❤️Sihnuu . . . . . . . . . . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #yogalove #yogini #yogi #skandasana #calabashteaandtonic #weworkdc #fullmoon #fullmoonyoga #wonderbreadfactory #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love #cOMmUnity #inclusiveyoga #seeninshaw (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ The real transformation in yoga happens when we get off of the mat and into the world. In our everyday lives we can use techniques from our yoga practice to manage situations where we feel bound or challenged. Just like on the mat, we use the breath and yogic technique to find calm and ride the wave when stress arises. Today acknowledge that you have the tools you need to move through. You are the master of your journey. . . Namaste 💚Sihnuu . . . Photo by @jatiphoto . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #heart #heartchakra #anahata #backbends #chakrasana #wheelpose #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #jatiphoto #wonderbreadfactory #liquidspine #healthyspine #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ Happy Monday, Yogis. . . Love is the currency of the heart. It is important that we create a measurement of wealth that is pure and constant. In this practice we connect to the heart chakra, cultivating compassion, love and gratitude for self and the world around us. We explore openness and warmth through expansion and contraction of the spine using backbends and folds. We move beyond heartache and into full connection with our hearts calling. . . Honored to team up with @calabashtea & @wework for another rooftop yoga session this Friday at 6pm at their Wonder Bread Factory location. This week we will focus on the heart in my special, Happy Heart Flow. Practice will be followed by Dr. Sunyatta's specialty heart chakra blend. Please see link in bio for registration. We look forward to seeing you on the mat. . . Namaste 💚 Sihnuu . . . Pictured Asana: Chakrasana Variation / Wheel Pose Variation . . . Photo by @jatiphoto . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #heart #heartchakra #anahata #backbends #chakrasana #wheelpose #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #jatiphoto #wonderbreadfactory #liquidspine #healthyspine #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #love (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ The greatest power you possess in life is understanding that life gives you a fresh start any moment you choose to start fresh. . . Happy Friday Yogis!! Today we gather on the roof to release, reset and create a fresh start at Tea & Yoga w. @calabashtea at @wework // Wonderbread Factory. We are planning (in our minds eye 👁🔮✨) to have class with clear skies however, in the case there is a little drizzle class will still take place in the sheltered We Work patio area. We look forward to seeing you on the mat! . . Namaste ❤️ Sihnuu . . . . . . . . . . . . Pictured Asana: Uttihita Chaturanga Dandasana / One Legged High Plank . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu m #balance #detox #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #strength #wonderbreadfactory #jatiphoto #highplank #core #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc (at WeWork Wonder Bread Factory)

[yogasihnuu]

Balance . . Release | Renew | Realign . . . This new week gives us a fresh start. We allow thoughts and ways of being that hold us back fall by the wayside. We find balance within and adapt to subtle energy shifts happening within and around us. As we move forward maintaining homeostasis, we release the heaviness of Winter and step into the spring season clear, stable and revitalized. . . . . . How do/will you maintain your balance during the work week? . . . To learn more about techniques to maintain balance in the workplace and in life, join myself and @calabashtea for an evening of yoga and refreshments on the patio this Thursday, 6pm @wework / Wonderbread Factory. Class is just $10! 🙌🏾For more details and registration please follow link in bio. . . Namaste ❤️ Sihnuu . . . . . . Pictured Asana: Vyaghrasana / Tiger Pose . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #jatiphoto #spinaltwist #liquidspine #healthyspine #spinalhealth #Vyaghrasana #tigerpose #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #acreativedc (at WeWork Wonder Bread Factory)

[yogasihnuu]

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ Registration for Jala / Water flow is now open. . . Join myself and @calabashtea on the roof at @wework, Wonder Bread Factory where we will explore the element of water with Vinyasa, wave like movement and elements of Tai Chi. . . Practitioners will be led through a slow and intentional practice to cultivate internal balance and move  beyond stress, fatigue and over-stimulation. This class supports increased spinal mobility, range of motion, and welcomes an overall sense of ease. . . . $10 includes practice and a specialty 'Kwan Yin Tea (ginger/mint/chamo)' from Calabash Tea Bar & Cafe. . . . Bring a yoga mat and and an open heart. To reserve your spot please see link in bio. . Namaste ❤️ Sihnuu . . . . . Featured yogini: @thesilvermountain . . . . . #yoga #yogasihnuu #yogakailasa #officeyoga #yogaoffthemat #balance #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #waterflow #taichi #wonderbreadfactory #healthy #health #wellness #yogadc #dcyoga #yogaevents #brigtestyoungthings #igdc #love #14thandu #bestofdc #ustreet #shawdc #love #cOMmUnity #inclusiveyoga #seeninshaw (at WeWork Wonder Bread Factory)