#thesilvermountain

[yogasihnuu]

✨ When you can hardly contain your excitement for next Friday's Rooftop Tea & Yoga session w @calabashtea calabashtea at @wework. 🤗 . . Stay tuned for class details soon! 🙏🏾💕✨ . . . . moves courtesy of the @thesilvermountain . . . . . . . . . #yoga #yogasihnuu #yogakailasa #thesilvermountain #goddesspose #calabashtea #weworkdc #rooftopyoga #yogadc #dcyoga #asseeninshaw #shawdc #bestofdc #healingwellness #om (at WeWork Wonder Bread Factory)

[myadelphee]

Repost @yogasihnuu Tunnel vision. . . Anything you can imagine yourself doing you can establish in life! Take the weight of others off of you and make life work for you the way YOU want it to. . . Let the ones who aren't rooting for you fall behind and don't dare look back they're nothing more than a distraction, confusing you for an ounce of your intoxicating energy. . . Believe in yourself, really believe that your force is strong enough to carry you through the storms, the high tide, the muddy disappointments and BLOOM girl, bloom and be happy the way you imagine. . . Stay present. ✨ - inspiration from yogini & sister friend @thesilvermountain . . . p.s. I ended up doing a full blown shoot for this couple behind me. They were just tooooo cute! 🤗💕✨ . . . . . . . 📷 - @thesilvermountain . . . . . . . #yoga #yogasihnuu #yogi #yogini #gratitude #namaste #thankful #grateful #love #mindfulness #peace #beauty #ananda #bliss #trust #lawofattraction #universallaw #blackgirlyoga #sihnuupossibilites #infinite

[velvetvoodoo]

(Kailasa)

[whoistez]

@thesilvermountain performing right now at Youth 4 Youth.. good vibes! I just wanna live forever. #youth4youth #project4 #thesilvermountain

[yogasihnuu]

✨ #stopdropandyoga I've been tagged by @victoria.yogiand I'll probably see her this weekend so...yes, I'm gonna do it. #accountability.  Thanks for the challenge, gf. This particular #sdy asks us to share 3 physical traits you love about yourself. We often confuse self praise w arrogance, but there's nothing wrong with loving yourself some you, right? Here it goes: . . 1️⃣ Spine - Flexible Spine, longer life. I have a liquid spine, I dig it. The health  benefits associated with having a flexible spine include stimulation of  the energy centers and spinal fluid stimulation which can offer us greater mental clarity ( also fun shapes). Having a flexible spine improves my posture, making me a tiny bit taller and research states that spinal flexibility can add a few years to the average lifespan. . .  2️⃣ Lips - I grew up being teased for my lips in grade school, but now I love them. They are one of the highlights of my face, I love their unique shape and their fullness. . . 3️⃣ Glutes - I was going to say eyes, but I'm going to go ahead say I do indeed like my booty. I do  about 64 squats a class so I may as well. The Gluteus Maximus is the biggest muscle in the body.  It is responsible for stabilizing the pelvis and keeping the hips safe.  If you experience back pain, some nice Glute exercises can be your saving grace. . . . . Featured posture: Eka Pada Rajakapotasana | King Pigeon Pose . . I'm tagging & challenging @thesilvermountain , @tzviah and @zsameria to #stopdropandyoga . . . . . . . #yoga #yogasihnuu #yogadc #dcyoga #sharethelove #yogaposes #yogaeverywhere #yogalove #love #selflove (at CityCenterDC)

[yogasihnuu]

✨ Tunnel vision. . . Anything you can imagine yourself doing you can establish in life! Take the weight of others off of you and make life work for you the way YOU want it to. . . Let the ones who aren't rooting for you fall behind and don't dare look back they're nothing more than a distraction, confusing you for an ounce of your intoxicating energy. . . Believe in yourself, really believe that your force is strong enough to carry you through the storms, the high tide, the muddy disappointments and BLOOM girl, bloom and be happy the way you imagine. . . Stay present. ✨ - inspiration from yogini & sister friend @thesilvermountain . . . p.s. I ended up doing a full blown shoot for this couple behind me. They were just tooooo cute! 🤗💕✨ . . . . . . . 📷 - @thesilvermountain . . . . . . . #yoga #yogasihnuu #yogi #yogini #gratitude #namaste #thankful #grateful #love #mindfulness #peace #beauty #ananda #bliss #trust #lawofattraction #universallaw #blackgirlyoga #sihnuupossibilites (at CityCenterDC)

[yogasihnuu]

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ Registration for Jala / Water flow is now open. . . Join myself and @calabashtea on the roof at @wework, Wonder Bread Factory where we will explore the element of water with Vinyasa, wave like movement and elements of Tai Chi. . . Practitioners will be led through a slow and intentional practice to cultivate internal balance and move  beyond stress, fatigue and over-stimulation. This class supports increased spinal mobility, range of motion, and welcomes an overall sense of ease. . . . $10 includes practice and a specialty 'Kwan Yin Tea (ginger/mint/chamo)' from Calabash Tea Bar & Cafe. . . . Bring a yoga mat and and an open heart. To reserve your spot please see link in bio. . Namaste ❤️ Sihnuu . . . . . Featured yogini: @thesilvermountain . . . . . #yoga #yogasihnuu #yogakailasa #officeyoga #yogaoffthemat #balance #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #waterflow #taichi #wonderbreadfactory #healthy #health #wellness #yogadc #dcyoga #yogaevents #brigtestyoungthings #igdc #love #14thandu #bestofdc #ustreet #shawdc #love #cOMmUnity #inclusiveyoga #seeninshaw (at WeWork Wonder Bread Factory)

[yogasihnuu]

✨ The greatest power you possess in life is understanding that life gives you a fresh start any moment you choose to start fresh. . . Happy Friday Yogis!! Today we gather on the roof to release, reset and create a fresh start at Tea & Yoga w. @calabashtea at @wework // Wonderbread Factory. We are planning (in our minds eye 👁🔮✨) to have class with clear skies however, in the case there is a little drizzle class will still take place in the sheltered We Work patio area. We look forward to seeing you on the mat! . . Namaste ❤️ Sihnuu . . . . . . . . . . . . Pictured Asana: Uttihita Chaturanga Dandasana / One Legged High Plank . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu m #balance #detox #yogalove #yogini #yogi #calabashteaandtonic #weworkdc #strength #wonderbreadfactory #jatiphoto #highplank #core #healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc (at WeWork Wonder Bread Factory)

[yogasihnuu]

Daydreaming about Friday like...😌 . . Excited to team up with my favorite tea shop in D.C., @calabashtea and lead class for tomorrow's Tea & Yoga on the @wework rooftop! Our focus will be spring cleaning so be sure to come ready for a good release. . . Class will begin at 6pm and $10 includes practice and Dr. Sunyatta's extra special detox tea blend 😋. . . To register please see link in bio. . . Namaste ❤️ . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc weworkwellness #wonderbreadfactory #jatiphoto #spinaltwist #liquidspine #healthyspine #spinalhealth #Vyaghrasana #tigerpose #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #acreativedc (at WeWork Wonder Bread Factory)

[yogasihnuu]

Balance . . Release | Renew | Realign . . . This new week gives us a fresh start. We allow thoughts and ways of being that hold us back fall by the wayside. We find balance within and adapt to subtle energy shifts happening within and around us. As we move forward maintaining homeostasis, we release the heaviness of Winter and step into the spring season clear, stable and revitalized. . . . . . How do/will you maintain your balance during the work week? . . . To learn more about techniques to maintain balance in the workplace and in life, join myself and @calabashtea for an evening of yoga and refreshments on the patio this Thursday, 6pm @wework / Wonderbread Factory. Class is just $10! 🙌🏾For more details and registration please follow link in bio. . . Namaste ❤️ Sihnuu . . . . . . Pictured Asana: Vyaghrasana / Tiger Pose . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #yogaoffthemat #balance #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #jatiphoto #spinaltwist #liquidspine #healthyspine #spinalhealth #Vyaghrasana #tigerpose #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love #14thandu #bestofdc #ustreet #shawdc #acreativedc (at WeWork Wonder Bread Factory)