#whenigettiredofsnatchesijerkit

[sc0nesandc0ffee]

My birthday is exactly one month from today, but today was my birthday gift from my parents. @jenny.arthur and @norikvardanian dropped by my gym home for a four hour training clinic. I had an amazing time, I learned a ton, and I am incredibly sore. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ Jenny and Norik were both amazing and despite me being slightly nervous, I felt incredibly comfortable talking with and lifting in front of them. Today was irreplaceable in terms of memories made and lessons learned. Happy Sunday. #sundayfunday #southloopchicago #southloopstrengthandconditioning #slsc #olympicweightlifting #olylifting #olympiclifting #whenigettiredofsnatchesijerkit #pocoapoco #neversettle #onefootinfrontoftheother #learningsomethingneweveryday #techniquework #PRintechnique #highvolume (at South Loop CrossFit)

[sc0nesandc0ffee]

PR-ed my snatch, feeling like it's all finally clicking so I mixed my @sfh churro protein with some caramel @dunkindonuts coffee and celebrated. #wheysted #sfhprotein #churro #grassfed #dunkindonuts #irunondunkin #highlycaffeinated #caffienatedforyourprotection #coffee #weights #weightlifting #olylifting #olympiclifting #olympicweightlifting #snatches #whenigettiredofsnatchesijerkit #slsc #southside #southloop #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning (at Dunkin Donuts)