#sfhprotein

[superhayles-blog]

Worked out this morning at Crossfit for Deadlifts, since I didn’t get all 5 days in during the week (no Thursday or Friday). I’m on the go... Errands in town and Costco and not feeling like food. Orange Spark, mango pineapple rehydrate (my muscles are sore from squats earlier this week still), and a scoop of protein. Protein is essential in my life and a must for muscle recovery. This is my perfect blend. My gut has not been happy from the mashed potatoes and pie I had. #powerliftingwomen #weightlossjourney #loveyourself #beabadass #slayallday #protein #poweredbyspark #rehydrate #webuildchampions #advocarestrong #womenwholift #liftheavy #precisionnutrition #prepairation #costcobound #energy #momlife #saturdayshenanigans #sfhproteinpowder #sfhprotein #getinmybelly

[alvaradofitness22-blog]

Train hard, recover harder... #fitness #normatec #sfhrecovery #sfhprotein #fitaid #enduralab #recovery #fortworth #fitness #fortworthfitness #fitspo (at EnduraLAB)

[sc0nesandc0ffee]

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A post shared by Jamie Marie Lesk (@jmllmj)

PR-ed my snatch, feeling like it's all finally clicking so I mixed my @sfh churro protein with some caramel @dunkindonuts coffee and celebrated. #wheysted #sfhprotein #churro #grassfed #dunkindonuts #irunondunkin #highlycaffeinated #caffienatedforyourprotection #coffee #weights #weightlifting #olylifting #olympiclifting #olympicweightlifting #snatches #whenigettiredofsnatchesijerkit #slsc #southside #southloop #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning (at Dunkin Donuts)

[sc0nesandc0ffee]

I think the theme for crossfit this week is shoulder destruction. 😅 At least I can move my arms enough to mix this insanely delicious @sfh churro flavored whey into my post workout coffee. • Yes, I said churro flavored. I'm in need of a bag of this pronto. #churro #sfhprotein #theflavorididntknowineeded #untilihadit #dunkindonuts #theworldrunsondunkin #icedcoffee #help #imanaddict #crossfit #chitown #chicago #chicagoland #chicagofitness #slsc #southside #southloop #southloopstrengthandconditioning #deltdestruction #someonehelpmedressandwashmyhair #myarmsnolongergoovermyhead