#winddown

[pulseintlradio]

Today, it's a REPLY! Enjoy the music of The Brand New Heavies "Stay this Way," Musiq Soulchild Space," LUCY PEARL "Dance Tonight," plus a snippet of Will Downing's single "What Part of My Love." The interpretation segment includes ALEXANDER O'NEAL and WILL DOWNING with their renditions of "Everything I Miss at Home," and more.

Join Us!

𝐖𝐏𝐔𝐑 - 𝐏𝐔𝐋𝐒𝐄 𝐈𝐍𝐓'𝐋 𝐑𝐀𝐃𝐈𝐎

pulseintlradio.com/

[glowandtell]

Why You Need To Take Self- Care Sundays Seriously

We live in a time where every second hustle is romanticised, taking out time to slow down is nothing short of radical these days. This is why you need to start taking self- care Sunday's to reset at the end of the week. Here's a simple and doable ritual to calm your skin and hopefully next Monday blues too.

//https://in.pinterest.com/pin/2111131068631309/

1.Take A Bath That Feels Like A Spa: This is your main character moment, turn your bathroom into a sanctuary. Light your favourite candle that you have probably been waiting to use for the best moment but taking care of you is the best moment. Add bath salts, essential oils, or a luxe body scrub for a luxurious spa day at home.

2.Simple Skincare: Today is not your night to do the 15 step skincare regime, instead do a simple skincare routine. Massage your cleanser in. Apply a hydrating mask while journaling. Layer on serums your face while doing a relaxing face massage

3.Haircare: Your Hair is probably also tired from the exhausting week, put on a nourishing hair mask, , wrap it up in a towel, and let it marinate while you sip green tea or chamomile tea. Trust me your hair will thank you.

4.Try A Digital Detox: Take this one day to not doomscroll on Instagram but listen to that podcast that is dying in your to listen list, read a book, or catch up with your friend.

I mean if Blair Waldorf can take her self- care days so can we.

Remember, self- care is not selfish but essential and does not have to be elaborate. Do what feels right for you to wind down and makes you happy.

For any questions or additional information please contact glowandtell@gmail.com

[divergentchangelings]

Whiteboard Corner

Part 3: MultiSensory Wakeup/Winddown

We realized a while back that it was becoming mutually overwhelming to try to each keep track of every task that needed to be done & when & who's doing what & all of the other details along the way. We agreed to try a whiteboard which worked SO well that it actually created new problems. It was obvious we needed more whiteboards to keep track of everything but how many did we actually need?

Well, one whiteboard became 2, became 4, became 6 whiteboards of different sizes & qualities. But they worked! We were able to section out important routines & reminders then stick them together somewhere we could see them all: the Whiteboard Corner!

We didn't want to admit to ourselves & each other how much extra help we'd been needing but not having to rely on faulty memories or miscommunications anymore was a huge relief. We're still figuring all of this out but we wanted to share what's been working for us just in case it helps anyone else Going Through It. 

• "OK, but falling asleep & waking up again is super hard, how will this be any different?"

It's so hard. It really feels impossible, doesn't it? What does "restful sleep" even feel like? Who knows?!

But we've somehow managed to go from both of us regularly melting down at every hour of every night to genuinely recovering enough to restart our lives. It's still a work in progress but it's working & that's honestly good enough. We had to reframe these routines entirely around sensory-friendly input to learn what charges VS drains each of our batteries. Then we had to rediscover how to effectively communicate all of this new info, especially while being too drained & brain-foggy to figure it all out.

• MultiSensory Wakeup/Winddown

Concept: helping minimize some sleep issues (not fixing them all but still better than insomnia-fueled 2am panic attacks), helping to get up in the morning without draining our batteries in the process, allowing things to be in no particular order as long as we get it all done

MultiSensory Wakeup:

•meds + breakfast + sensory kit

•cats + plants

•brush teeth + hair + skincare

•check daily whiteboards

MultiSensory Winddown:

•dinner + sensory kit

•cats + plants

•brush teeth + hair + skincare

•update daily whiteboards

Sensory Kit:

•visual: lanterns/strand lights, videos, sunglasses/eyemasks, etc

•audio: music, sound effects, nature, etc

•taste: fun drinks, healthy drinks, fun snacks, healthy meals, safe foods, etc

•scent: incense, sage, candle, spray, etc

•touch: weighted hoodie/blanket, massage, fidget/stim toys, soothing materials, etc

This is part 3 of a 6-part series:

• Part 1: To Do/Today/Done

• Part 2: Calender + Notes

• Part 3: MultiSensory Wakeup/Winddown

• Part 4: Emergency Response Codeword

• Part 5: Keeping Track

• Part 6: Bonus Activities

If you enjoy what we do, consider buying us a kofi!

[reviewzone1989]

Best Review Method Body Wash, Wind Down, Paraben and Phthalate Free

Read Full Review >>>

Product short Description

Brand: Method Item Weight: 0.93 Kilograms Scent: Wind Down Age Range (Description): Adult Skin Type: All

[lignanolanotte]

Moblack: Tomorrowland, BBC, Burning Man 

L’estate che collima con i primi dieci dell’attività artistica di Moblack e Moblack Records prosegue nel migliore di modi tra i set a Tomorrowland, per BBC Radio 1 e Burning Man Venerdì 21 luglio 2023 MoBlack ha suonato al Tomorrowland, l’epico festival belga, capace anche quest’anno di totalizzare 400mila presenze provenienti da 200 nazioni diverse e dove quest’anno si sono esibiti più di 750…

[hajihiko]

Hiyok

[narfin-frood]

doodle dump from workdays mostly the man of the hour at 3/4 view

[hoshigray]

yuuji told this man his entire life story to link with a passionate and lifelong lesson about purpose and having a role, and this four eyed mf is like "ik you're not here thinking I'm a pussy"

[rubeau-art]

The problem with liking your ocs face is that you will continue to draw and subject everyone you know to that face for the rest of time.

Quick Jax before bed as a winddown

[thedarkestofhearts]

"Oh my~ if it isn't the deity of Storms~, I would ask what bring you here, but! I think i know. I guess our little Icecube brat was saved by another version of ourselves. I would check on him ourself but, I am too lazy"

broski you missed alot. like did you know icedagger was imprisoned & another version of yourself had to go get him. it was wild

"...oh my...well, we never really got into what the other swords do...for the little Snow brat....we hope he is ok..."

[pomellon]

Idiot about to get exploded 😔

[pulseintlradio]

Wow! Winding down the first week of 2024. It's a replay with Will Downing as your host, get ready for a special WIND DOWN show. A program featuring simply Will Downing's playlist on the "WIND DOWN FAREWELL" show. Tonight at 7 p.m. EST, 6 p.m. CST, 4 p.m. PST, and 1 a.m. UK time.

Cheers to The New Year 2024!

𝐖𝐏𝐔𝐑 - 𝐏𝐔𝐋𝐒𝐄 𝐈𝐍𝐓'𝐋 𝐑𝐀𝐃𝐈𝐎

www.pulseintlradio.com

[friday-tea]

The day is winding down: which tea are you reaching for this evening? ☕️🥰

[praecorr]

girls win tonight!

[elegyofthemoon]

sorry deleted the vent bc i just need to stop posting so much about the situation and wait until some progress is made

i should try to focus on things to look forward to instead. i still have p.enacony to finish up. and a billion writing projects waiting to be written so. theres a lot of other things to look forward to as i wait

[unknownartiste]

draws him one billion million times