#wispywizard

[wispy-wizard]

Hello Friends !!! In this video I am going to explain about the technical features of KIPRUN KS500 Men's Running Shoe Place Of Purchase : Decathlon Coimbatore MRP : Rs.7149/- Offer Price : Rs.5499/- Review Ratings : 4.4/5 Warranty : 2 Years ( T&C apply ) Return Policy : 90 days ( T&C apply ) Color : Slate Blue Gender : Men Drop : 8 mm Type of shoe : Stability Shoe Type of Sport : Marathon shoe Country of Origin : Vietnam Camera credits @decadivya you tube channel #WispyWizard #DonGopal #Decathlon #Decathloncoimbatore #Kalenji #Kiprun #KalenjiRunningshoe #KiprunShoes #Runningshoe #DecathlonRunningshoe #DecathlonShoe #KalenjiRunningshoe #Marathonrunningshoes #StabilityShoes #Mensrunningshoes #Sportsproductreview #Productreviewintamil #KiprunKS500men'srunningshoes #Kiprunshoetamilreview #Shoesreviewintamil #Cushioningshoe #Kalensoleshoes #K-Ringshoes #Arkstrapshoes #GripShoes #Breathableshoes #Tamilproductreview (at Tamil Nadu) https://www.instagram.com/p/CRHews0gNHr/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain running tips for beginners, *Start with brisk walking with 30 min/day up to 3-4 week then you can start your regular running after few weeks you can gradually increase your timings *Don't forget to do warm up before running also warm down after running to avoid injuries *Take plenty of fluid intake before and after running to balance De-Hydration *Take rest at least 2 days in a week to avoid injury caused by overtraining, you can find alternatives like swimming and team sports *Plan your running route like Flat and Grass area, try to avoid Hard and loose ( sandy ) surface to avoid injuries *Avoid running near roads, escape from polluted air inhaling *Buy a proper shoes, with more comfortable *Consult your Doctor if your age is above 40, your weight is overweight #WispyWizard #Runningtipsforbeginners #Runningtips #Runningadvice #Running #Runningforbeginners #Runninghelp #BriskWalking #Warmup #Warmdown #Stretching #StayHydrated #Avoidovertraining #Avoidinjury #Swimming #Teamsports #Planrunningroute #Runningshoes #Comfortableshoes #Cushionedshoes #Consultyourdoctor #DonGopal #Runningvideo #Sports #sportstips #Sportsadvice #Fitness #Fitnesstips #Fitnessadvice #Workout (at Tamil Nadu) https://www.instagram.com/p/CQdMaJ7AlN4/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain health benefits of running & jogging, Healthy Mind, *Reduce risk of neurological disease *Release endorphins Healthy Lungs, *Grow more capillaries *More oxygen to muscle quicker *Increase Stamina & Endurance *Build strong Immunity system *Deep and Full breath will reduce the risk of lungs disease Healthy Heart, *Increase cardiovascular fitness *Reduce risk of heart disease Healthy Bone, *Self weight bearing exercise *Increase bone density *Build strong Bones Healthy Muscle, *Increase muscle strength #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #healthbenefitsofrunning #HealthyMind #Reduceriskofneurologicaldisease #Releaseendorphins #HealthyLungs #Growmorecapillaries #Moreoxygentomusclequicker #IncreaseStamina&Endurance #BuildstrongImmunitysystem #DeepandFullbreath #reducetheriskoflungsdisease #HealthyHeart #Increasecardiovascularfitness #Reduceriskofheartdisease #HealthyBone #Selfweightbearingexercise #Increasebonedensity #BuildstrongBones #HealthyMuscle #Increasemusclestrength #running #runningtips #runningadvice (at Pallipalayam) https://www.instagram.com/p/CQV7fziACor/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to prevent foot perspiration while doing workout, Before workout session, *Regular washing *Exfoliation to remove dead skin *Application of anti-perspiration creams or alum stone *Complete dry feet before wearing shoe During workout session, *opt for ventilated shoes *Perspiration to be wicked away more easily *It will helps to avoid over heating, getting wet, unpleasant smell Socks, *Moist foot contact with sole will leads the foot warm as you walk *It will cause Blisters *Choose socks with moisture absorbing property with anti chafing property *It will guard against your sweat directly attacking the interior of you shoes, & Damage technical feature of the shoe After workout session, *Remove shoes as soon as possible *Take out removable insole *Leave to air dry #Wispywizard #DonGopal #Preventperspiration #Preventperspirationtamil #PerspirationTamil #Perspiration #Perspirationpreventingmethods #Workout #Workouttips #RegularWashing #Exfoliation #Exfoliationofdeadskin #Alumstone #Antiperspirationcream #Dryfeet #ventilatedshoes #meshshoes #Overheatingfoot #Gettingwetfoot #Unpleasantsmellofshoes #Usesocks #Moistureabsorbingsocks #Antichafingsocks #Odorfree #bacteriaandfungusleadstosmell #unpleasantsmel #Removableinsoles #leavetoairdry #Purifyingspray (at Pallipalayam) https://www.instagram.com/p/CQQlHvoAWIY/?utm_medium=tumblr

[wispy-wizard]

Hello friends !!! In this video we are going to explain energy boosting foods for weight loss and workout, 1.Water, *Boost energy levels, Simple & Quick way 2.Citrus Fruits, *Have more amount of Vitamin C *Boosts immune system 3.Pollen, *Have more amount of Vitamin B *Effective against Tiredness 4.Nut, *Have more amount of Vitamin B & E *Also Minerals Like, Potassium, Magnesium, Calcium, & Iron *Also Omega 3 Fatty Acids, *Slow down the cartisol ( Stress Harmone ), Increase Serotonin ( Feel good Harmone ) 5.Dark Chocolate, *Release Endorphins ( Happy Harmone) *Eat Moderately, Because have more fat, Round of a meal 6.Starcht food, *Have more amount of carbohydrate *Fulfills the days Energy *Main Fuel For Brain & Muscle #wispywizard #Energyboostingfoods #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #Fitness #Rechargeyourenergy #Summerdiet #BalancedDiet #Breakfast #Dayenergy #Energyfortheday #Workoutdiet #Weightlossdiet #Stayhydrated #Micronutrients #Vitamins #Antioxidants #FoodintoEnergy #EnergyConvertion #Fitnessworkout #dietforweightloss #Dietplan #Bodyenergyfood #Bodyenergydrink #Water (at Pallipalayam) https://www.instagram.com/p/CQLMWiQgvWa/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to recharge your energy over the summer, Break, *Major role for the day's energy, *Too make more specific 1/4 of days energy given by break fast *Will helps to satisfy the day with physically and mentally Balanced Diet, 1.Cereal products for more energy *Bread *Cereal bar *Low fat biscuits 2.Fruits for Vitamins *Vitamins convert the food into energy *Also Providing Micronutrients like vitamins, minerals, fibers, & Anti-Oxidants 3.Diary Products for Calcium, *Milk *Yogurt *White chees 4.Drink *Perfectly Hydrated #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #Fitness #Rechargeyourenergy #Summerdiet #BalancedDiet #Breakfast #Dayenergy #Energyfortheday #Workoutdiet #Weightlossdiet #Cerealproduct #Diaryproductdiet #Freshfruitdiet #Stayhydrated #Vitalhealth #Micronutrients #Vitamins #Minerals #Fibers #Antioxidants #FoodintoEnergy #EnergyConvertion #Yogurt #Fitnessworkout (at Pallipalayam) https://www.instagram.com/p/CQGlRM4gViZ/?utm_medium=tumblr

[wispy-wizard]

Hello friends !!! In this video we are going to explain why don't run on an empty stomach, *Run with empty stomach will not helps to loss weight *Eating more fat food will leads to gain weight *After a big meal, eat small snack 1 hour before running Snacks like, 1.cereal bar 2.low fat biscuit 3.Multi grain bread + fruit + water #Wispywizard #running #runningTips #runningadvice #weightloss #Emptystomach #weightlossobjective #Eatsnack #cerealbar #lowfatbiscuit #multigrainbread #fruits #sports #sportsadvice #sportstips #weightloss #Fitnessvideo #runningvideo #runningtipsforbeginners #runningtipsforweightloss #sportsadvice (at Pallipalayam) https://www.instagram.com/p/CQBRYUAAEi-/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain How to loss your weight by finding your running pace, Running Benefits, *Key to achieve long term weight loss *Avoiding the "YO-YO" effect of the draconian diet like keto diet. *Not only for weight loss also helps for mental well being If you are not run for a while, *Strat running along with walking *Set small time limits like 10 min + 5 min respectively Starting Objective, *2 - 3 times/ week *Without worrying about running pace and running intensity *Endurance will improve after some time Basic Rules, *Run regularly *Burn 600 - 900 kcal/ hr *Take enough time to proper recovery #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #Runalongwithwalk #improvegradually #sportsrecovery #Weightlossobjective #endurance #runningpace #runningintensity #burnfat (at Pallipalayam) https://www.instagram.com/p/CP_X8ZbBdLJ/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to accept the phases during losing weight & Be patient, Adopting the balanced diet, *Eat everything, with managing the quantity of each type food *Sudden weight drop will be normal. Plateau period, *After some period of time weight loss will be stopped, and stable weight maintained for some time this time period is called plateau period. *If it is lost for long period, reduce the energy intake to re-engage the weight loss process Effective weight loss *The weight should not be regained afterwards *Not exceed 0.5 - 1 kg / week *Energy intake to be reduced 200-300 kcal / day, without affecting metabolism, & Mental well being #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #weightloss #Balanceddiet #suddenweightloss #plateauperiod #weightlossprocess #reengagetheweightlossprocess #effectiveweightloss #metabolism #mentalwellbeing (at Pallipalayam) https://www.instagram.com/p/CP_Xw5BhNW0/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to set an achievable objective for weight loss, 1.Weight loss want to attain not less than fitness weight *Mind and body feels good *No dietary deprivation or excess *Objective - More or less 2 kg 2.BMI = weight(kg) / height(m2) *18.5 to 25 = Normal *25 to 30 = Overweight *More than 30 = Obesity *Not accounts muscle mass, fat mass, age, gender in BMI - Critical indicator *But, Helps to set an Objective #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #bmi #overweight #obesity (at Pallipalayam) https://www.instagram.com/p/CP_XXY7hGrr/?utm_medium=tumblr

[wispy-wizard]

Hello friends !!! In this video we are going to explain how to choose your badminton racket, 1.Playing frequency *Occasional players *Regular players *Introduce players 2.Racket Composition *Steel racket *Aluminium racket *Graphite rocket 3.Racket balance point *Head balance point *Neutral balance point *Handle balance point #wispywizard #badmintonrackettamil #Perflyrackets #steelrackets #aluminiumrackets #graphiterackets #Headbalancepoint #neutralbalancepoint #handlebalancrpoint #badmintonracketreview #badmintonracketmaking #badmintonracketgrip #badmintonracketstringing #badmintonracketrepair #badmintonracketchoosing #badmintonracketbrand #badmintonracketprice (at Pallipalayam) https://www.instagram.com/p/CP_W3Y7BBEC/?utm_medium=tumblr

[wispy-wizard]

Hello friends !!! In this video we are going to explain how to choose a volleyball 3 ways to choose a volleyball 1.Your level 2.Your age 3.Ball material Things to focus, when choose a ball *Touch of the ball *Durability *The quality of the bounce *Lightness *Stability in air In Volley ball Game all balls are same size, slight difference between size 4 & 5 alone, it will be chosen by the level of player. All balls are same size but not the weight Things to keep in mind, No Air !! No game !! Basically volley ball made by, *Polyurethane *Foam *Synthetic leather & etc... In starting stage of playing using foam ball will helpful, because in this period we mostly using our forearm , this foam ball not hurt our arms. Touch hard balls will helpful to perfect the game. Also it suits More experience players. Worthy for your skills. #wispywizard #volleyball #volleyballtamil #matchvollayball #trainingvolleyball #matchvolleyball #size4vollayball #size5vollayball #noairnogame #inflatingpressure #kipsta #copaya #allsix #volleyballgame #volleyballrule #volleyballtips #volleyballtraining #volleyballworld (at Pallipalayam) https://www.instagram.com/p/CP_Wo8JBqio/?utm_medium=tumblr

[wispy-wizard]

Hello Friends, In this video we are going to explain about, what is flat foot, what causes flat foot, flat foot problems, flat foot treatment, flat foot types in tamil #wispywizard #flatfootintamil #flatfootlegs #flatfootdeformation #flatfoottreatment #flatfootexcercises #flatfootshoes #flatfootimages #flatfootcauses #flatfootproblems #flatfootmassage #flatfootarchsupport #rigidflatfoot #flexibleflatfoot (at Pallipalayam) https://www.instagram.com/p/CP_WE0MB0jq/?utm_medium=tumblr

[wispy-wizard]

Hello Friends, In this video we are going to explain the types of pronation and how to choose the choose according to the pronation, 1)Supination - High arch - Cushion + Soft insole shoe 2)Neutral - Normal Arch - Cushion + Stability shoe 3)Over Pronation - Flat Foot - Motion Control + Stability Shoe #Wispywizard #Pronation #Supination #Neutral #overpronation #Normalarch #Flatfoot #Higharch #cushioningshoe #Stabilityshoe #Motioncontrolshoe (at Pallipalayam) https://www.instagram.com/p/CP_V5NzBeGo/?utm_medium=tumblr

[wispy-wizard]

Hello friends, In this video we are going to explain about the basic sport injury recovering technique which is called RICE R - Rest I - Ice C - Compression E - Elevation #wispywizard #recoversportinjury #Ricetechnique #rest #ice #compression #elevation (at Pallipalayam) https://www.instagram.com/p/CP_VlqahAHt/?utm_medium=tumblr

[wispy-wizard]

Hello Friends, In this video we are going to explain the major difference between Running and Walking Shoes, Difference between running and walking shoes Based on, 1) Flexibility of the shoes 2) Cushioning of the shoes 3) Weight of the shoes #wispywizard #Runningshoevswalkingshoe #Runningshoe #walkingshoe #flexibility #cushioning #Weight (at Pallipalayam) https://www.instagram.com/p/CP_VaoYhIio/?utm_medium=tumblr