#runningadvice

[rundna]

🏃‍♀️ How a Woman’s BMI Can Help Find the Perfect Running Shoes! 🏃

Choosing the right running shoes for women isn’t just about style—it’s about comfort, injury prevention, and performance! Your BMI plays a key role in determining the level of cushioning and support you need. 💡

🔹 Higher BMI? Go for extra-cushioned shoes to absorb impact and protect your joints. 🔹 Lower BMI? You might prefer lighter, more flexible shoes for a natural feel. 🔹 Neutral vs. Stability Shoes? If you overpronate, a stability shoe helps with alignment.

👟 Need expert advice? Visit RunDNA in Adelaide for a personalised fitting and the best women’s running shoes! 💙

📍 RunDNA Hindmarsh & Fullarton 🛒 Shop online at RunDNA or drop by in-store!

[ohimnothungrythanks]

does anyone have any advice on getting into running in the new year? I literally cannot run for more than 30 seconds without dying-

[wispy-wizard]

Hello Friends !!! In this video we are going to explain running tips for beginners, *Start with brisk walking with 30 min/day up to 3-4 week then you can start your regular running after few weeks you can gradually increase your timings *Don't forget to do warm up before running also warm down after running to avoid injuries *Take plenty of fluid intake before and after running to balance De-Hydration *Take rest at least 2 days in a week to avoid injury caused by overtraining, you can find alternatives like swimming and team sports *Plan your running route like Flat and Grass area, try to avoid Hard and loose ( sandy ) surface to avoid injuries *Avoid running near roads, escape from polluted air inhaling *Buy a proper shoes, with more comfortable *Consult your Doctor if your age is above 40, your weight is overweight #WispyWizard #Runningtipsforbeginners #Runningtips #Runningadvice #Running #Runningforbeginners #Runninghelp #BriskWalking #Warmup #Warmdown #Stretching #StayHydrated #Avoidovertraining #Avoidinjury #Swimming #Teamsports #Planrunningroute #Runningshoes #Comfortableshoes #Cushionedshoes #Consultyourdoctor #DonGopal #Runningvideo #Sports #sportstips #Sportsadvice #Fitness #Fitnesstips #Fitnessadvice #Workout (at Tamil Nadu) https://www.instagram.com/p/CQdMaJ7AlN4/?utm_medium=tumblr

[lovecatkel]

Question for runner friends

When you run, do you use a belt? Backpack/hydration pack?? Where do you keep your keys and phone?

I run on a treadmill at my gym (with rolling hills and elevation to mimic outdoors) because it works best for my schedule and keeps me consistent - but I want to run outside. and to be honest I get SERIOUS judgment passed on me by other runners that I run on a treadmill.

One of the things holding me back is that I want to be able to carry my phone, keys, and pepper spray.

Also, it gets dark earlier and it’s going to be rainy. I don’t know how to prepare for this.

Help?

[runninlulu]

Sunday Funday Run 🌧🏃‍♀️🌧🌪⚡ Got my recovery run in before these storms come in ⚡🌪🌧 If u want to better ur run ~ run trail then run road!! See the results I know I did!!! #NikeGrl #NikeRunner #HippieRunner #BetteringRuninMySelf #BeastMode #RunninLuLu #RunninInTheRain #HalfMarathonerInTraining #RunningAdvice (at Atascocita, Texas) https://www.instagram.com/p/B_KiSbFHfOz/?igshid=1cqrhw54g70q7

[shan2point0-blog]

Garmin?? Fellow runners, help!

Hey all, I’ve been wanting a watch specifically for running, like a garmin, but I’ve never owned one. I’ve had a fit bit before but i really wanted to hear from people who have/had garmins who can give me advice or input!

[qtchanny]

Soooo, fellow runners/marathoners out there...any tips on training for first marathon? I decided last week to try training for the donna marathon... which left me pretty much less than 8weeks to train. While i can cover half marathon with or without training, marathon is on a totally different level, IMO. I know there's lot more mental fortitude that's involved. Also, the body will pay a bigger toll... and I felt it a bit of that this morning after i completed 17 miles (longest I've ever covered to date) on a whim. My cardio was great at a slow steady pace, but my feet and left hip flexor/knee were bothering me by 16th mile. Any tips or advices on how i can overcome this physical limitation? Any conditioning recommendation? I already do bodyweight workouts, weights, muay thai and bjj...just a bit of everything. #firstmarathontraining #donna #donnamarathon #running #conditioning #hipflexors #achingfeet #runningadvice #anytipsappreciated #shortgirlrunning #shortgirlshortlegs #cardio #cardiofix #ineedtodoabs

[staceyzmurphy-blog]

Softball Tshirts - Hoodies,

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 softball humor, softball player quotes, softball player uniform

 #run #stretching #runningadvice

[katiesrunning]

Day 149 Miles Completed: 5 Total Mileage: 711.4/2018 #katieruns2018 Status: Behind 🏃‍♀️🏃‍♀️🏃‍♀️ #tbt to this emotional day! It’s amazing the difference weather makes. It’s no secret I’ve had a little trouble getting back into the swing of things after vacation, but that coupled with this heat, has really done a number on my digestion!! 🤢🤢 I cut short a pacing run today and have really had trouble getting my distances back up there. I’m still pushing through of course. But any runners out there have advice for how to beat the heat and keep that rumbling tummy at bay??? Please share your wisdom!! #running #runnersofinstagram #runtheyear2018 #runtheedge #runninginheat #heat #weather #throwbackthursday #runningadvice #beattheheat #runninghowto

[innovationshealthwellness]

How to Improve Your Running Time!

https://s-media-cache-ak0.pinimg.com/736x/d5/ee/25/d5ee25a6fc2c736af76c51e62e870c7d.jpg

Posted by Erin Peck – How to Improve Your Running Time: Step 1: Get proper running shoes, Step 2: Practice interval training, Step 3: Increase long runs, Step 4: Do strength training, Step 5: Add other workouts, Step 6: Substitute time trials, Step 7: Drink a caffeinated beverage… #running #runningtips #runningadvice #WeightLoss

[arikeren]

This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice https://ift.tt/2W6dFbA

[viper5000]

Vamos a corrida popular da costa nova #Running #RunningOnSkies #runningformydreams #runningbeltbag #runningadvice #runningmanshow #runningtest #running10k #RunningMotherhood #runningsoolatetowork #runningdays #runningpartener #viper5000 #runningcoach #govipergo #runningonbatteries #runningmonkbrewingco #Runningmania #runningamsterdam #runningwithlittles #runningwashington #runningonvitamintea #runningintheevening #runningthroughthefall #runningthisrace #runningselfie #runningismytheorpy #runningismental #runningdevil #costanova https://ift.tt/2lcWHKb

[wispy-wizard]

Hello friends !!! In this video we are going to explain why don't run on an empty stomach, *Run with empty stomach will not helps to loss weight *Eating more fat food will leads to gain weight *After a big meal, eat small snack 1 hour before running Snacks like, 1.cereal bar 2.low fat biscuit 3.Multi grain bread + fruit + water #Wispywizard #running #runningTips #runningadvice #weightloss #Emptystomach #weightlossobjective #Eatsnack #cerealbar #lowfatbiscuit #multigrainbread #fruits #sports #sportsadvice #sportstips #weightloss #Fitnessvideo #runningvideo #runningtipsforbeginners #runningtipsforweightloss #sportsadvice (at Pallipalayam) https://www.instagram.com/p/CQBRYUAAEi-/?utm_medium=tumblr

[teesprings]

Perfect gift for valentine's day! 10% OFF TODAY‼️ Grab here>> http://bit.ly/2SPlSyh . . . . . #ValentinesDay #valentinesdaygift #runningmama #runningshoes #runningman #runningirl #runningadvice #runningangels #runners #runnerscommunity #runnersworld #runnerslife — view on Instagram http://bit.ly/2SOxem5

[pratikdp]

#runningadvice #beginners

[healthymag-tn]

Fitness Tips : Tips for sneaking in fitness #motivation #runningtips #runningadvice #fitnessmot… https://ift.tt/2KtCrM0