#yehnotmeh

[everydaysasassurday]

🔥* Tomorrow morning * 🔥Uplifting vinyasa flow set to energising 70’s Disco classics... what’s not to love on a Friday morning?! 07.15-08.15 every Friday morning at @prana.yoga.space - message me if you’d like to know more ☺️ suitable for all levels with mats and props provided. 🤸🏽‍♀️ • See you all tomorrow! 🙏 #YehYoga #YehNotMeh #Astavakrasana (at City of London)

[everydaysasassurday]

Yesterday we took a little boat around the island of #Capri and it was amaaaazing! We swam through the green grotto (I only had one minor panic attack... the sea is my serious fear!), we discovered we are very bad at anchoring 🤣, and then finished it off with some cheeky Italian prosecco...! 🍾great way to spend a couple of hours, highly recommend! #YehNotMeh #Capri #Italy #SheExplores (at Capri, Italy)

[everydaysasassurday]

✨S P E C I A L S E S S I O N!✨ very excited to announce - 'DISCO YOGA'! Collaborating with the awesome folk at @glittertitslondon next Saturday, 2-4pm, for a fun, informal and funky yoga session! The Glitter Tits Tribe will be on hand to create a glittery work of art on your face (with looks for girls AND guys!) before I take us through a disco-inspired Vinyasa Flow with a seriously funky soundtrack. The class will be 75 minutes with an extra long #Savasana at the end, followed by the sampling of some delicious #Vegan #ColdBrew coffee creations from @beanbagcoffeeltd and we'll all have a cold one together. Leave feeling sparkly on the inside and out, ready for your Saturday night! Spots are limited so head to the link in bio now ☺️ hosted inside at @prana.yoga.space , right by #DevonshireSquare in #Shoreditch. - Hope to see you there! #YEHyoga #YEHnotMEH (at Prana Yoga Space)

[everydaysasassurday]

Feeling about a million times better than I did this weekend... nothing like staying in bed all day, drinking water and smoothies, eating charcoal and easing yourself back in with healthy Vietnamese food to sort out a nasty case of food poisoning! Still felt pretty wiped yesterday so all I want to do today is get my stretch&soothe on! Sometimes practising super slowly is the best 💜 definitely going to get into #padangusthasana and stay there for a while 👌🏻 - feel #YEHnotMEH 💪🏻 #YEHyoga (at Spitalfields)

[everydaysasassurday]

So tomorrow's outdoors #SummerFlow has sadly been cancelled due to very unreliable and un-summery weather ☔️ but not to worry, after the rain always comes the 🌈 and ☀️! Next week's forecast looks beaut, and I can't wait for our first #July session off #BrickLane, so I look forward to seeing you all there! 👌🏻🤸🏼‍♀️💪🏻*link to book on in bio now* Fingers crossed this beautiful puppy comes scampering into our class again for all these lovely #PuppyCuddles! 💕#YEHnotMEH #YEHyoga 📷: @missgainesy

[everydaysasassurday]

Opening up that side body in gate pose today. #YEHyoga #YEHnotMEH - - - #Yogi #YogaForMe #MountainYoga #MountainsGirls #ChooseMountains #YogaEverywhere #YogaEveryDamnDay #YogaLove #Skiing #Planks #Alps #GatePose #Parighasana #ThisIsABitWeirdInSkiBoots (at Le Grand-Bornand)

[everydaysasassurday]

Had a really wonderful (and scary!) time jumping in last minute to cover #Ashtanga last night @moreyoga_. The class were very warm and understanding when I gave them the full disclosure that I hadn’t lead an ashtanga class in a very long time... they made me feel at ease and then we dived straight in - turns out that primary series just does not leave your head if you’ve had it drilled into you enough times and we sailed through easily, right order, right asanas and the appropriate levels of sweating and detoxification! Thank you so much for your amazing vibes everyone at #Aldgate yesterday, and I’m getting straight back into my own Ashtanga practise... I forgot how much I do love it so thank you! 🙏 😊 #YehYoga #YehNotMeh (at MoreYoga)

[everydaysasassurday]

Had such a great time teaching my first class as part of the @moreyoga_ family, at my local studio in #Aldgate 🧡💪🏻 #DoMoreYoga. 🤸🏼‍♀️ #YehYoga #YehNotMeh (at MoreYoga)

[everydaysasassurday]

Go get outside! Been lusting after the scenery in #Vancouver of late that has surrounded my girl @wittsy, but a Sunday bottomless brunch to a new little bit of London proves that the inspiration and beautiful colours that you might crave, are always just around the corner!! Loving my little bit of pastel @wittsy! • #YehYoga #YehNotMeh #Moorgate #BadEgg (at Moorgate)

[everydaysasassurday]

After an insanely hectic and challenging week in my ‘proper’ job, I’m really looking forward to a weekend spent with my family who are visiting, and particularly looking forward to teaching my #PureGymShoreditch class today! Everyone always has such good energy on a Sat and such willingness to give everything a try! 💪🏻 • See you later YehYoga crew for lots of core work like this #Virabhadrasana #Warrior3 🙌🏻🧡 📷: @befitlondon_ @laraarnottphotography • #YehYoga #YehNotMeh (at Moorgate)

[everydaysasassurday]

🧘🏼‍♀️Happy Hump Day y’all 🧘🏼‍♀️ • Snap from @befitlondon_ #EastByWest this weekend 🤙🏻 📷: @laraarnottphotography #YehYoga #YehNotMeh #BeFitLondon (at South Place Hotel)

[everydaysasassurday]

So great to be a part of the launch of #EastByWest by the lovely @jasminehemsley this weekend- another amazing day of fitness fun from @befitlondon_ 🧡💕🧡 • Had a great time trying a few classes myself (my things are STILL aching thanks @un1t_london) and took the last ladies standing through a playful arm balance flow 💜 hope you all enjoyed the singing bowl relaxation at the end! • Already looking forward to the next one, maybe next time I’ll have learnt not to pull crazy scary faces whilst teaching 😅✌🏻📷: @laraarnottphotography #BeFitLondon #YehYoga #YehNotMeh (at South Place Hotel)

[everydaysasassurday]

So excited to be teaching at @befitlondon_ #EastByWest tomorrow! 🤸🏼‍♀️you can catch my class at 3.20pm! There’s gonna be lots of fun arm balance play like this, what are people’s favourite ones?! 😁💚#YehYoga #YehNotMeh #BeFitLondon (at Moorgate)

[everydaysasassurday]

*class info this week* - Happy Humpday YehYogis! Hope everyone is having a sassy ass week already 💁🏼 just to let the puregym crew know, I won’t be taking the class this Saturday so if you want to get your dose of happy yoga this week come join us at Disco Yoga @prana.yoga.space this Friday Morning! Here’s the secret hidden door round the back for those who are new and not sure what they’re looking for! See you there 🦄 ⚡️ #YehYoga #YEHnotMEH #Shoreditch (at Shoreditch)

[everydaysasassurday]

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A post shared by Emily Harding | Yoga Teacher (@ems.harding)

Work that core! Little playtime on the mat with @befitlondon_ after #DiscoYoga this week! Such great energy from so many people, already excited for next week’s pumping class! #YehNotMeh #YehYoga #Headstand #CoreStrength (at Shoreditch)

[everydaysasassurday]

Disco Yoga was 🔥 this morning! So much #YehNotMeh in this room today... so many 5.30am alarms, and just as many smiles! Filled me with so much joy to see a full class of Yogis trying something a bit different, having fun with it, and moving playfully and gracefully into their weekends. Thanks to all who came, for their amazing energy and see you all again next week! Photos: @befitlondon_ #YehYoga #DiscoYoga #FriYay (at Prana Yoga Space)