#gatepose

[kinoyoga]

Let your spirit guide you. If one door closes, you don’t always need to accept it. Sometimes you need to knock and it will be opened for you again. There’s a balance between acceptance and effort. That balance is yoga. _ Keep practicing. _ Next workshop is in Phoenix! _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 28 #mindbodyflex is #gatepose ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @ifilmyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars #forwardfold #parighasana 💕 (at Miami Beach, Florida) https://www.instagram.com/kinoyoga/p/CZSEHBDua9W/?utm_medium=tumblr

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Today’s hip opening stretch🚴‍♂️Played with #lowlungepose to #pigeonpose to Quadratus Lumborum soothing #kneedrops to stretch all my sore and tight muscles to #tabletop #bridgeposevariation to strengthen them too! . Notice me articulating my back leg throughout the poses AND pay attention to your lower shoulder in #gatepose. Ive been rolling my shoulder in and annoying my pecs. A small external adjustment and it becomes a whole new ball game💪Let me know if you want the real-time version of this and I’ll upload on my free youtube channel🙏🙏 . . . . . . . . . . . . #sportyoga #yogaforhips #sneakystrengthyoga #poweryogaflow #stretchandstrengthen #10minutesaday #sportstherapist #performanceenhancement https://www.instagram.com/p/B4aLQzkDyPp/?igshid=nvdtp4h8k9qd

[farflung-expectations]

When no one shows up for #yogaclass you do your own #yogapractice. Not gonna lie though, this is the first time I’ve practiced when not teaching in weeks. Movement gets hard when you’re 9 months pregnant. #yoga #yogateacher #prenatalyoga #pregnantyoga #pregnantyogateacher #gatepose #sundayfunday #38weekspregnant https://www.instagram.com/p/BzVoDm9hyLR/?igshid=ht0nu4fjl9o4

[532yoga]

Gate/Crossbar pose. Do I look like a gate 😀? @heather.lucky.penney #gate #gatepose #pose #posture #yoga #532yoga #alexandriava (at 532Yoga) https://www.instagram.com/p/CodjFPQuRZk/?igshid=NGJjMDIxMWI=

[goodearthyoga]

I’m so grateful for yoga, it is the #GATEpose that helps allow more of the “good” in, and keep the “bad” out!! Let your heart and your mind be open to all that serves you and just for today, find some small unexpected random act of kindness and do it!! Smile at a stranger. Pick up litter that isn’t yours. Deliver an honest compliment when it pops in your head. You have to power to guide your journey in any direction you dream when #HealingThroughYoga!! Have a spectacular #Wednesday my friends!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #yogaformen #instagay #gay #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood @aloyoga @alo.moves (at Los Angeles, California)

[yogaexposure]

Bringing asymmetry to the symmetry of life. Often times we are too caught up with the little details of everything and miss the big picture. We find faults in everything, everyone and even ourselves. This is #dukha or #suffering. • At first glance things (and life) might look better when they're in symmetry. But it is the very asymmetric qualities in life that make life interesting, diverse, meaningful and fun. I love this seated variation of #gatepose #parighasana where the asymmetry of the pose gives perfect balance to the side body and the spine. Just don't forget to do the other side ☺️ • Shorts by @lululemonhk @lululemon 📸 by @keepiris (at Temple of Heaven)

[ryry1982]

Day 6: #gatepose #ywatrue #fwfg

[michellerosado]

Day 17 of the #equinoxyoga21 #yogachallenge is #Parighasana or #GatePose in the #Ashtanga Intermediate Series. It's one of my favorite #asanas for opening the hips, groin and side body. ☺️🕉☕️🗽🙏🏻🌿✨ . . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . . . . #yoga #asana #ashtanga #ashtangayoga #ashtangalove #instayoga #nyc #nycyoga #nycyogateacher #humansofnewyork #photooftheday #yogini #twist #photooftheday #vegan #vegangirl #vegansofnyc #vegansofig #instavegan #whatveganslooklike (at New York, New York)

[bodybybriscoe]

Move with Marlon! Come out for a Sunday track workout to tone and tighten just in time for summer. (Tag 3 friends) 👑🔑 📷: @simplykayj * * #bodybybriscoe #fitmodel #menshealthmag #trackandfield #rippedabs #weightlossprogram #bodybuilderlife #nutritioncoach #beardsandmuscles #beardguy #nikeathlete #gatepose #influencers #g8nutrition #ambassador #sponsorship #plantbasedlife #personaltrainernyc (at Roy Wilkins Southern Queens Park)

[suburbangypsy]

#socksandteesyogis Day 1: #gatepose or #parighasana with @sdharamr @themermaidyogi @shreeyoga @benditlikebay @yoginiinheels @reganwarner @liforme & @werkshop!

[everydaysasassurday]

Opening up that side body in gate pose today. #YEHyoga #YEHnotMEH - - - #Yogi #YogaForMe #MountainYoga #MountainsGirls #ChooseMountains #YogaEverywhere #YogaEveryDamnDay #YogaLove #Skiing #Planks #Alps #GatePose #Parighasana #ThisIsABitWeirdInSkiBoots (at Le Grand-Bornand)

[sportyogalady]

Day 8, #sneakystrengthyoga #gatepose @ Love to play with internal and external rotation and really get to my hip and glute flexors. And our psoas loves this core work💪#yogastrong #sportyoga #injuryprevention #groinstretch https://www.instagram.com/p/Bw9ll0sl2C3/?igshid=1fyah1ony86nd

[nadisyoga-blog]

Esa mano no llega al piso!😂 mi mejor esfuerzo❤ con esta #hybridpose #hybridasanas #camelgatehybridpose Si, combinando #camelpose y #gatepose en #camelgatehybrid Realicé varias #asanavariation creo que en esta se puede ver mejor el #asana con la pierna abierta al lateral de #gateposevariation es dificilísimo bajar la mano al piso... 💔 Día 3 #BendAndBlend Hosts: @momwhatsfordinner @morissa_yoga @thebendybarista Sponsors: @norishtheworkshop @anjaliclothing @in_the_weeds_apothecary @youphoriayoga @ntrljoe @gaiacollective •••••••••••••••••••••••••••••••••••••••• #NadisEnero17 #yoga #yogamala #yogainspiration #yogaeverydamnday #yogafitness #yogaforlife #yoga4growth #yogavibes #yogadaily #yogatime #yogatherapy #yogamakesmehappy #yogaeverydamnday #igyoga #hybridpose #hybridyoga #igyogachallenge #igyogacommunity #igyogini #igyogafamily

[msnickyfitness]

Day 21-Parīghāsana (Gate Pose) * * * * * * * Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #25daysofbuti #butiyoga #yoga #yogaposes #blackgirlsdoyoga #blackgirlsdoyogatoo #gatepose #yogastories https://www.instagram.com/p/Br3CREslEp8/?utm_source=ig_tumblr_share&igshid=9om1rl54xqoj

[yoga4lovelisa]

Day 11 If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you. Lao Tzu #dfwfreedayofyoga #stopdropandyoga #21daysofyogachallenge Check out the daily asana pic challenge, this is #gatepose #parighasna Feel the opening in your side body as you breathe and ground. Open to the elements. #beyou #laotzu YOUR TURN... Comment below! Then tag us on your pic and Story,. Follow our teachers and mention our sponsors for prizes on Labor Day Saturday at our #dallasyogafestival 9/1 @dallasfarmersmarket . . . Sponsors: @east.yoga @kindsnacks @dallasyogamag @naturalawakeningsmag @holykombucha @mudhendallas @LivingYogaDallas @yoga4lovelisa @chameleoncoldbrew Teachers to follow: @east.yoga @pranilife @yoga4lovelisa @lavanga_latika @yogalitx @3rdwind @rickytranyoga @eastside_karmany @drtiffanydenny @kurt.johnsen @crescentyogastudio @maxandlizacro @nicoleshaw111 @aubwarren @maralizcampos @surrealasm @TheYogaCasa @yogeesyoga4kids @yogithom @noorprincipessa @suryabarrowyoga #yogaeverydamnday #namaste #meditation #yogainspiration #myyogalife #yogapose #inspiredyogis #onebreathatatime #yogajournal #practiceandalliscoming #yogi #believeinlove #yogateacher #festival #yogalife #wellness