#yerbera

[southernmermaidsgrotto]

Herbalism book reccomendations 📚🌿

General herbalism:

The Herbal Medicine-Maker's Handbook by Green J. (2011)

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs by Zak V. (1999)

The Modern Herbal Dispensatory: A Medicine-Making Guid by Easly T. (2016)

A-Z Guide to Drug-Herb-Vitamin Interactions by Gaby A.R.

American Herbal Products Association's Botanical Safety Handbook (2013) 

Medical Herbalism: The Science and Practice of Herbal Medicine by Hoffman D. (2003)

Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs by Swift K & Midura R (2018)

Today's Herbal Health: The Essential Reference Guide by Tenney L. (1983)

Today's Herbal Health for Women: The Modern Woman's Natural Health Guide by Tenney L (1996)

Today's Herbal Health for Children: A Comprehensive Guide to Understanding Nutrition and Herbal Medicine for Children by Tenney L. (1996)

For my black folks!!!

African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies by Sawandi T.M. (2017)

Handbook of African Medicinal Plants by Iwu M.M. (1993)

Working The Roots: Over 400 Years of Traditional African American Healing by Lee M.E. (2017)

Hoodoo Medicine: Gullah Herbal Remedies by Mitchell F. (2011)

African American Slave Medicine: Herbal and non-Herbal Treatments by Covey H.C. (2008)

The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine by Rose K.M. (2022)

Indigenous authors & perspectives!!

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Kimmerer R.W. (2015)

Gathering moss by Kimmerer R.W. (2003)

The Plants Have So Much To Give All We Have To Do Is Ask by Siisip Geniusz M. (2005)

Our Knowledge Is Not Primitive: Decolonizing Botanical Anishinaabe Teachings by Djinn Geniusz W. (2009)

Ancient Pathways, Ancestral Knowledge: ethnobotany and ecological wisdom of indigenous peoples of northwestern North America by Turner N. (2014)

A Taste of Heritage: Crow Indian Recipes and Herbal Medicines by Hogan Snell A. (2006)

Medicines to Help Us by Belcourt C. (2007)

After the First Full Moon in April: A Sourcebook of Herbal Medicine from a California Indian Elder by Grant Peters J. (2010)

Latin american herbalism works!!

Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera by Cocotzin Ruiz F. (2021)

Hierbas y plantas curativas by Chiti J.F. (2015)

Del cuerpo a las raíces by San Martín P.P., Cheuquelaf I. & Cerpa C. (2011)

Manual introductorio a la Ginecología Natural by San Martín P.P.

🌿This is what I have for now but I’ll update the post as I find and read new works, so keep coming if you wanna check for updates. Thank you for reading 🌿

[loncinbottlefactory]

Vacuum Flask 1L Negro ● Inox 18/8 Botella térmica de acero inoxidable ● Ideal para té mate ● Mantiene caliente y frío durante 8 horas ● Sin BPA, apto para lavavajillas #yerbamatecup #yerbera #stanleycup #yerba #argentina🇦🇷 #termomate #travelmug #uruguay🇺🇾 #coffeecups #thermosbottle #insulatedtumbler #termo1litro #termolitro #tumbler #fypシ #drinkware #flaskbottle #vacuumflasks #bombilla #mates #insulatedbottles #termo #stanleybottle #yerbamatecup#matecup #stanleycup #termoparaguay #thermalmug #latinamerica #yerbagourd #stanleyclassic （在 WUYI Loncin Bottle CO.,LTD） https://www.instagram.com/p/Cri-dj9h8Be/?igshid=NGJjMDIxMWI=

[flowersarteenregalos]

😍CAJAS YERBERA Y AZUCARERA DE FIBROFACIL 🇦🇷 Vertical ver.😉

[serigrafia-sublimacion]

Azucarera y yerbera para sublimar en Laferrere zona Oeste

[sweetsweethate]

*o estas cursando en una univesidad publica

*suma puntos si es el clasico rival del equipo de tu papá

[pwlanier]

SPANISH COLONIAL CARVED WOOD COQUERA OR YERBERA (COCA OR HERB BOX)

UPPER PERU (NOW BOLIVIA), Moxos or Chiquitos, circa 1770

Coulborn and Sons

[mantecol]

Ojalá se maten???? lleven UNA YERBERA O EL PAQUETE DIRECTAMENTE

[jacobelgordi]

i have to be honest the porongo yerbera, termo and mate are kinda cunt

[ringo23]

Impecable azucarera/yerbera de cerámica 15x15 cm las medidas. $1000. Entrego en punto de encuentro en Belén de Escobar-Garin-Maschwitz-Maq Savio-Del Viso. (en Maquinista Savio, Buenos Aires, Argentina) https://www.instagram.com/p/Cne_fo3paNI/?igshid=NGJjMDIxMWI=

[liebrest]

🌿🧉💓🌿🧉💓Yerberas y portamate 🌿🧉🌿💓🧉💓 https://www.instagram.com/p/CjA3RKDM2x2/?igshid=NGJjMDIxMWI=

[southernmermaidsgrotto]

do you know of any herbalism resources specifically for mood swings/hormonal related mood issues?

Hi dear! First of all, the mandatory reminder that I am not a doctor so you should always pair your consultations to traditional authorities and folk healers (curanderos, yerberos, rootworkers, etc) with a visit to the corresponding doctor or licensed medical professional.

Also, always, always research each of these herbal allies before consumption and look for dosages, contraindications and drug interactions. You need to be making educated choices regarding what you're drinking and why, and how it's going to affect your body. Check with a professional when in doubt, describe to them your goals and why you want to use said herbal ally.

With that being said, yes, I have some recommendations. If you're the type to enjoy tea (and who isn't!) you can try drinking adaptogens in the morning, that is, herbal allies that help your body deal with inner and outer stressors and normalize everything. There's an immense variety of them, my personal favorite is mate (Ilex paraguariensis), which is common here in south america but other popular choices are ginseng (Panax ginseng) and ashwagandha (Withania somnifera).

Depending on what the other symptoms are (if you're anxious, depressed, have headaches or bleeding between periods, etc) there's different herbs that may help to adress the source of each of those issues. St. John's wort (Hypericum perforatum) is common for depression, irritability and anxiety related to hormonal and reproductive health issues but has many drug interactions so consult with a doctor first. Chamomile works better for me personally, and has almost to no side effects or contraindications, but it is milder than st. john's wort and works in your body differently too. Each person's needs are different. Damiana (Turnera aphrodisiaca, Turnera diffusa) is a good hormone balancer and nervine, but it's not recommended for long-term use. Hoffmann recommends Vitex agnus-castus as a overall hormonal normalizer regardless of what hormone is causing issues, but says any bitter tonic can help, and there's many depending on which systems and symptoms you want to adress alongside the mood swings.

Basically, we'd need to see what other symptoms alongside mood swings you have and what the source of the issue is (if it's a specific hormone or stressor or what's the trigger to the problems you're facing, so we can know which systems we need to be addressing more holistically), while also being careful to not cause any harmful interactions with drugs or medication you may already be taking for these or other issues. Hope that helps!

Sources: Medical Herbalism by David Hoffmann, The Art and Practice of Spiritual Herbalism by Karen M Rose. Disclaimer: This information is for educational purposes only and is not meant to diagnose or treat any illness or symptoms, and should not be taken as, or instead of, professional medical advice.

[loncinbottlefactory]

Vacuum Flask 1L Negro ● Inox 18/8 Botella térmica de acero inoxidable ● Ideal para té mate ● Mantiene caliente y frío durante 8 horas ● Sin BPA, apto para lavavajillas #yerbamatecup #yerbera #matespersonalizados #yerba #argentina🇦🇷 #termomate #travelmug #uruguay🇺🇾 #coffeecups #eggcups #insulatedtumbler #termo1litro #termolitro #tumbler #fypシ #drinkware #flaskbottle #beercup #vacuumflasks #bombilla #mates #insulatedbottles #termo #yerbamatecup#matecup #stanleycup #termoparaguay #thermalmug #latinamerica #yerbagourd #stanleyclassic （在 WUYI Loncin Bottle CO.,LTD） https://www.instagram.com/p/CrTiu3lhRpB/?igshid=NGJjMDIxMWI=

[verocin]

The traveling has finally caught up to me. I woke up with a little head cold today, but do not fret my social medial fam, I got this. I opened up my ‘cabinet of everything’ and put together this simple and effective tea blend. There are 5 ingredients, can anyone guess what they are? • • • • • #herbalist #yerbera #listentoyourancestors #masterherbalist #createyourdreamlife #bossbabe #ilivethedream #newenglandwildherbs #bethechangeyouwanttosee #letushelp #helpmehelpyouheal #sayyestoyourself #justfacts #focusonyou #foragedflora #whitelotusspiritualhealing #newengland #teacher #curanderaboricua #bethebestyou #lifecoach #curandera #rhodeisland #brujapreneur #theenlightenedceo (at Cumberland, Rhode Island) https://www.instagram.com/p/B2jzPGsAAp4/?igshid=1d6av4ufs8uz2

[flowersarteenregalos]

🤩CAJA YERBERA Y AZUCARERA DE FIBROFACIL 🇦🇷

[iamspiritualjenni]

Curandera 💜 Healer

[sublimirblog]

#setmatero #polímero #yerbera #azucarera #mate #bettyboop #souvenirs #cumpleaños #aniversario #babyshower #merchandising #regalospersonalizados #sublimir 📝 diseños a elección 📱 1140559595 https://www.instagram.com/p/CU2tcHyPqsQ/?utm_medium=tumblr