#yolodelts

[sweatphoenix]

Oh here's a clip of the abuse @bbbenwilliamson likes to call Mass Effect (Day 2) YOLODELTS 😂 Yes, those are 30's 😁😁😁 @aubernutter @crushfit

[bbbenwilliamson]

Who else made the time to get in a workout today? Happy 4th to my American peeps.

[baelsberry]

This is Blake. Blake is exhausted. Blake clocked into the gym at 0530. Blake Crushed a @crushfit #YOLODELT workout on a #NeverMissMonday. Blake's a beast. Be like Blake.

[sweatphoenix]

@aubernutter I was really excited when I saw I was doing delts today! 😂 and I was wondering how I was going to get there since my legs were so sore!

I was really self conscious wearing these shorts. But why? I shouldn’t care what others think. I should own it. So this is me owning these shorts! 😁 Others shouldn’t dictate how you feel about yourself. People always will judge- “she’s too fat” or “she’s too thin”- Nobody is perfect but we can take steps everyday toward our goals, no matter what they are! Summer is coming and I encourage you to love yourself from the inside out 😘😘😘

@crushfit @bbbenwilliamson @oatsnjen @xoxkaylamarielifts @averyalynn @thehufflepufflifts @baelsberry @swolekate @flexinjenna @flexonflexonflex

[bbbenwilliamson]

YOLODELTS - THE WORKOUT

Since you guys gave my delts a name, I thought it was only fair that I gave you a badass, simple + effective shoulder workout. GOOD LUCK!

Workout can be found on my blog, HERE

[barrelofdynamite]

Some days I feel like a marshmallow and some days I feel shredded. Today was shoulder day so today I feel tough! One day at a time, one workout at a time. I will match my outside to the picture I have of me on the inside. #shakeology #bodybuildingcom #yolodelts #crush60

[wendeebyrd-blog]

No arm day would be complete without a blurry post workout shot!! My delts are finally showing up!! And I PRd my bench at 80# today!! Keep crushing it, the week is almost over!! 💪🏼💪🏼💪🏼💪🏼💜

[sweatphoenix]

Not sure if I ever posted this so here you go 😂 this was towards the end of crush60!

[bbbenwilliamson]

YOLODELTS BRAH

[mindandbodylightandlove]

DAY 6 and somehow I'm still going strong. Damn today was hard though. On the bright side I convinced my best friend to buy crush and start killin the game with me. Friends who crush together stay together 😈

[paulisfitness]

i killed my shoulders with a spontaneous late night workout 💪😌 #YOLODELTS

[teabirdthinks]

About to go Crush shoulders and HIIT.

[bbbenwilliamson]

Grab your Sidekick and GO! #YOLO

[liftdatash]

Figured since I did thefitally‘s workout yesterday I should try bbbenwilliamson‘s yolodelts today! So many side raises. I felt silly because I couldn't do very much weight because there were just sooo many of them but I finished it off with something I used to do with my gymnasts- basically hold your arms out to the side and circle/flap/twist them in small motions until your arms fall off. The end!