#youth mental health singapore

[resiliencementalhealthsupport]

Mental Health and Physical Health | Resilience Collective SingaporeResilience Collective Singapore will show you the power of resilience. Explore the relationship between mental and physical health for overall well-being. Visit here: https://www.resilience.org.sg/

[aimeedaisies]

Aimee’s 2023 royal family engagement count: The final results!

Disclaimer; everyone’s counts will be different, people have different rules to their method of counting the Court Circular. It isn’t a definitive count and is done just for fun 💗

The court circular doesn’t record any work behind the scenes, only public engagements, official meetings and luncheons/dinners. It’s more a gauge of their public facing roles.

👑 Princess Anne 👑

Once again Princess Anne tops the chart as the hardest working royal, completing 467 engagements.

She has done 393 engagements in the UK.

She travelled to 10 different countries this year and did 74 engagements there. 🇨🇾🇪🇪🇳🇿🇦🇺🇫🇷🇨🇦🇩🇪🇯🇪🇮🇳🇬🇮

Dubbed by some as the unofficial Queen of Scots she did 62 in Scotland.

King Charles III

In the first year of his reign King Charles did a grand total of 463 engagements

In the UK he did 386 engagements.

He travelled to 5 different countries where he completed 76 engagements and did 3 full royal tours in Germany, France and Kenya. He also hosted a state visit for South Korea at Buckingham Palace. 🇩🇪🇷🇴🇫🇷🇰🇪🇦🇪

What is also worth mentioning is that he has Red Boxes that he has to go through every single day, except Christmas Day and Easter Sunday as well as a lot of work behind the scenes.

Prince Edward, The Duke of Edinburgh

This year, on his 59th birthday, Prince Edward became the Duke of Edinburgh, taking the title of his father. With this he increased his work with the Duke of Edinburgh award and travelling to visit international sections of the award. Prince Edward also visited a lot of theatre related organisations and youth centres and charities.

He completed 294 this year and visited 13 countries on solo tours and with his wife. 🇹🇨🇧🇸🇺🇸🇨🇦🇩🇪🇨🇿🇮🇪🇹🇷🇧🇭🇸🇬🇳🇿🇦🇺🇮🇩

Sophie, The Duchess of Edinburgh

In 2023 Sophie carried on her hard work in areas like women’s rights in disadvantaged areas, avoidable blindness, hygiene and agriculture.

She completed 226 this year in the UK and the commonwealth and visited 10 countries on solo tours and with her husband. 🇳🇱🇹🇨🇧🇸🇮🇶🇮🇹🇪🇹🇨🇦🇨🇴🇨🇭

Prince Richard, The Duke of Gloucester

The Duke of Gloucester has this year completed 208 engagements in the UK.

He continued his long lasting work in heritage, architecture, the St John’s Ambulance and military organisations.

Hopefully next year we will see him do some overseas engagements. 🕯️

Queen Camilla

In the year of her Coronation, Queen Camilla carried out 198 engagements.

She visited Germany, France and Kenya where she did 42 engagements whilst on official tours. 🇩🇪🇫🇷🇰🇪

She focused a lot of her engagements this year on sectors close to her heart like women’s & children’s charities, osteoporosis care and animal welfare.

Prince William, The Prince of Wales

The Prince of Wales this year carried out engagements in the UK and the Commonwealth in areas like mental health, homelessness and conservation. In 2023 he did 183 engagements.

Prince William travelled to 4 countries where he did 32 engagements related to Earthshot in USA and Singapore, visiting Ukrainian troops in Poland, attending the Jordanian royal wedding in June and finally travelling to Kuwait to give his condolences to to The Emir of Kuwait following the death of The Emir Nawaf Al-Ahmad Al-Jaber Al-Sabah. 🇵🇱🇺🇸🇯🇴🇸🇬🇰🇼

Catherine, The Princess of Wales

The Princess of Wales carried out 134 engagements throughout 2023. Catherine continued her work in her Early Years foundation and childhood development.

She visited France for two, one off engagements for the rugby World Cup in France and to Jordan for Crown Prince Hussein and Princess Rajwa’s wedding in June. 🇫🇷🇯🇴

Hopefully we will see her and the Prince of Wales go on a couple of overseas tours next year now that their children are older.

Birgitte, The Duchess of Gloucester

The Duchess of Gloucester has this year completed 127 engagements in the UK. She continued her long lasting work in sports, the arts (Opera, Ballet, Acting etc…) and accompanying her husband to official engagements.

Vice Admiral Sir Tim Laurence

Although not an official working royal, Sir Tim often attends as a great support to his wife’s engagements as well as having his own non-royal patronages and interests. It was recently announced that he would become chair of the Science Museum group and is the patron of a number of heritage organisations.

He accompanied his wife to a total of 92, represented her 4 times and accompanied her to 27 engagements abroad in 5 countries. 🇪🇪🇳🇿🇦🇺🇫🇷🇬🇮

(Operation working royal Tim) 👏

Prince Edward, The Duke of Kent.

Despite being 88, Prince Edward, the late Queens cousin, has carried out 75 engagements even with his ailing mobility.

He continued his valued hard work with organisations like the RNLI, the Royal Scots Guards and the Commonwealth War Graves Commission, which he recently passed on the presidency to the Princess Royal.

Princess Alexandra of Kent

Although she is practically retired now, we have seen Princess Alexandra attend four official engagements in 2023. Firstly she attended a Reception for British East and South-East Asian Communities, secondly to present medals to members of The Royal Lancers, thirdly she attended the Coronation of King Charles and Queen Camilla and lastly she visited the Royal Chelsea Flower Show.

This year the British Royal Family completed a grand total of 2476 in the UK and 29 different countries across the world.

🇨🇾🇪🇪🇳🇿🇦🇺🇫🇷🇨🇦🇩🇪🇯🇪🇮🇳🇬🇮🇷🇴🇰🇪🇵🇱🇺🇸🇯🇴🇸🇬🇹🇨🇧🇸🇨🇿🇹🇷🇧🇭🇸🇬🇮🇩🇳🇱🇮🇶🇮🇹🇪🇹🇨🇴🇨🇭🇰🇼

See below for engagements from the past decade and the types of engagements carried out in 2023

[world-of-wales]

─ •✧ WILLIAM'S YEAR IN REVIEW : NOVEMBER ✧• ─

1 NOVEMBER - The Prince of Wales held an Investiture at Windsor Castle. He gave a video message at Emergency Responders Mental Health Symposium. 2 NOVEMBER - The Duke and Duchess of Rothesay visited at Burghead Primary School and Brodieshill Farm. Subsequently they visited Day1 in Inverness. 4 NOVEMBER - William departed from Heathrow Airport for Singapore. He appeared in the BBC Earthshot Prize Trailer. He appeared in a video message to support the Stand Up To Cancer Campaign. 5 NOVEMBER - William arrived at Singapore Changi Airport and was received by the British High Commissioner to the Republic of Singapore. Afterwards, he attended a Welcome to Singapore event at the Jewel and was received by the Senior Minister of State for Foreign Affairs. 6 NOVEMBER - William visited PAssion Wave @Marina Bay and joined in a Dragon Boat Race. He was received by The President of Singapore at the Istana. Subsequently, William called upon the Prime Minister of the Republic of Singapore. He attended the United for Wildlife Global Summit. 7 NOVEMBER - William held Meeting with Finalists of the 2023 Earthshot Awards. Afterwards, he attended a Founding Partners' Lunch. He attended the Earthshot Prize rehearsals. He later visited EcoLabs. He attended the Earthshot Prize Awards. Subsequently he attended an Earthshot Prize Thank You Reception. 8 NOVEMBER - William visited TreeTop Walk at Central Catchment Nature Reserve. He attended the Earthshot+ Summit. He visited Centre for Wildlife Forensics. William attended a Meeting with UK Defence Advisers at the British High Commission. He attended a Reception for the Earthshot Prize. Finally, he departed from Singapore Changi Airport for the UK. William gave appeared in an Earthshot Q&A video. 9 NOVEMBER - He arrived at Heathrow Airport. 10 NOVEMBER - William appeared in BTS Earthshot Prize Portraits. 11 NOVEMBER - Will and Cat attended the RBL Festival of Remembrance. 12 NOVEMBER - The Prince of Wales along with The Princess attended the Remembrance Day Service of Remembrance and laid a wreath at the Cenotaph. The broadcast of the 2023 Earthshot Awards, featured a video of William and Catherine snorkelling with Coral Vita. 13 NOVEMBER - William received Lieutenant General Ian Cave & Brigadier Peter Dennis (Colonel & Secretary, Mercian Regiment) at Windsor Castle. Later, he attended the Funeral of Sir Robert Charlton. 14 NOVEMBER - William and Catherine attended The King's Birthday Party. 15 NOVEMBER - The Prince of Wales was represented by Miss Helen Asprey at the Service of Thanksgiving for the late Earl of Airlie KT. 16 NOVEMBER - William visited the Hideaway Youth Project in Manchester. Later, he visited Keeping It Real at Moss Side Millennium Powerhouse. Subsequently, he visited Jessie's Wall. 17 NOVEMBER - William appeared in a 'This or That' session video for Earthshot. 21 NOVEMBER - William and Catherine welcomed The President of the Republic of Korea and Mrs Kim Keon Hee at their Hotel. They then accompanied the Presidential Couple to Horse Guards and were met by The King and Queen. Afterwards, they viewed an Exhibition of the Royal Collection items relating to the Republic of Korea. Finally, they attended the State Dinner at Buckingham Palace. 22 NOVEMBER - Will and Cat held a Reception at Windsor Castle. 23 NOVEMBER - The Prince of Wales received Her Majesty Margareta, Custodian of the Romanian Crown and Prince Radu of Romania. Later, he visited The Mercian Regiment on Salisbury Plain. 24 NOVEMBER - He received The Crown Prince of the Sultanate of Oman. 27 NOVEMBER - William held an Investiture at Buckingham Palace. Later, he attended the Tusk Conservation Awards. 28 NOVEMBER - William received Lieutenant Colonel Guy Bartle-Jones (Regimental Adjutant, Welsh Guards). Afterwards, he received submariners. He awrote a letter to Dr. Alex George. 30 NOVEMBER - William and Catherine received Crown Princess Victoria of Sweden and Prince Daniel of Sweden at Windsor Castle. Afterwards, they were we're joined by Victoria and Daniel for the Royal Variety Show.

[whattheabcxyz]

2024-09-20

Singapore

Singaporean man arrested in Thailand for drug trafficking deported back here

Homegrown bookstore & SingLit bastion Epigram Books to cease operations of its SAM bookshop next year in Jan

1st prosecution of "99-to-1" property purchase: mother & son charged with giving false info to IRAS - more of such scumbags need to be punished! ✊🏻

FBI arrests 20-year-old Singaporean man in US over $297m crypto heist - they should just execute him 'cos we don't want criminal scum like him coming back to our country!

4% interest floor rate on CPF Special, MediSave & Retirement accounts extended to end-2025

Society

Japanese schoolboy living in China stabbed to death - this is scumbag megalomaniac Xi Jinping's f***ing China, where nationalism ramped up 1000% via propaganda has caused dumb, brainwashed citizens to murder in the name of patriotism!!! 😡🖕🏻

Shopping

Singapore: ~110 people seen queueing outside Apple Store on Orchard Road at 6am this morning, ahead of iPhone 16’s launch - the 1st person in the queue said he'd taken leave from work just to queue for the phone (which he isn't even particularly a fan of!); he'd got there at 3am to “experience the queueing atmosphere” ...this guy's idiocy is stupefying, seriously 🫨🫨🫨

Business

Every member of 23andMe's board except the CEO just resigned in disgust

Finance

Who knew you could earn money from Listerine royalties?! - you heard me right!

Health

1 in 3 youth in Singapore reported very poor mental health, says IMH survey

Economy

Malaysia unveils zero tax for family offices in Forest City, in bid to revive Johor project - "the 2,800ha development, backed by Chinese developer Country Garden Holdings, was designated a special financial zone (SFZ) in August 2023 to boost foreign investment & economic growth in the area"

Environment

^ Bangkok turns to urban forests to beat worsening floods

Politics

Elon Musk got fooled into sharing Putin-backed propaganda meme - he needs to start using a fact-checker bot!

Travel

Singaporeans will soon need electronic travel authorisation (ETA) permit to visit Thailand - pilot phase will begin in December, with a full rollout by June next year; it is free of charge & mandatory for citizens of 93 countries who currently enjoy visa-free travel to Thailand for stays of up to 60 days for the purpose of tourism

[childrenpsychologistandtherap]

Depression Therapy and Youth Counselling in Singapore: A Path to Mental Wellness

Mental health has become an increasingly important topic in Singapore, especially with rising awareness of the challenges faced by individuals struggling with depression and other mental health issues. For many, finding the right support through depression therapy and youth counselling can be a crucial step toward recovery and well-being. In Singapore, there are numerous resources and services available to help those in need, offering a range of therapeutic approaches tailored to different needs.

Depression Therapy in Singapore

Depression is one of the most common mental health issues worldwide, and Singapore is no exception. The stressors of modern life, including academic pressure, work-related stress, and the fast-paced urban environment, can contribute to the development of depressive symptoms. Fortunately, depression therapy Singapore offers a variety of options to help individuals manage and overcome their struggles.

Cognitive Behavioral Therapy (CBT): CBT is a widely used and effective form of therapy for treating depression. It focuses on identifying and changing negative thought patterns and behaviors that contribute to depressive feelings. In Singapore, many licensed psychologists and therapists offer CBT as part of their practice, helping clients develop healthier coping mechanisms and thought processes.

Psychodynamic Therapy: This approach delves into the underlying emotional conflicts and past experiences that may be contributing to depression. By exploring these deeper issues, individuals can gain insight into their behavior and emotions, leading to long-term healing. Psychodynamic therapy is available at various clinics and mental health centers across Singapore.

Medication Management: For some individuals, medication may be necessary to manage the chemical imbalances associated with depression. Psychiatrists in Singapore can prescribe antidepressants and work closely with patients to monitor their progress and adjust treatment as needed. Medication is often used in conjunction with therapy to provide comprehensive care.

Mindfulness-Based Therapies: Mindfulness practices, such as Mindfulness-Based Cognitive Therapy (MBCT), are becoming increasingly popular in Singapore. These therapies combine traditional cognitive techniques with mindfulness exercises to help individuals stay present and manage depressive symptoms more effectively.

Support Groups: In addition to one-on-one therapy, support groups can offer a sense of community and understanding. Organizations such as the Singapore Association for Mental Health (SAMH) and Silver Ribbon (Singapore) provide support group services where individuals can share their experiences and receive encouragement from others facing similar challenges.

Youth Counselling in Singapore

The pressures faced by young people today are immense, and the mental health challenges they encounter are unique and complex. Youth counselling Singapore are designed to address these challenges, offering support for issues ranging from academic stress and peer pressure to family conflicts and identity struggles.

School Counselling Services: Many schools in Singapore offer in-house counselling services for students. These services provide a safe space for young people to discuss their concerns with trained counsellors who understand the specific issues that adolescents face. School counsellors work closely with students, teachers, and parents to ensure a supportive environment for the student's mental well-being.

Youth Centres and Helplines: Several youth-focused organizations in Singapore offer counselling services and helplines. For example, CHAT (Community Health Assessment Team) provides a mental health check and youth support services for those aged 16 to 30. Youths can walk into their centers for free mental health assessments and counselling without the need for prior appointments.

Confidential Online Counselling: With the increasing comfort of digital communication, online counselling has become a popular option for young people who may be hesitant to seek help in person. Services like eCounselling by Touch Community Services allow youths to connect with a counsellor from the privacy of their own homes, offering a convenient and accessible way to receive support.

Specialized Youth Counselling Services: Some organizations in Singapore specialize in youth mental health. For example, Over-The-Rainbow focuses on promoting mental wellness among youth, offering various counselling services, workshops, and support groups. These services are tailored to the specific needs of young people, addressing issues such as self-esteem, anxiety, and depression.

Family Therapy: Often, the issues faced by young people are intertwined with family dynamics. Family therapy can be an effective way to address these issues by involving the entire family in the counselling process. This approach helps improve communication, resolve conflicts, and create a more supportive home environment.

Accessibility and Affordability

One of the significant concerns about mental health care is accessibility and affordability. In Singapore, efforts are being made to ensure that mental health services are within reach for everyone. Public healthcare institutions such as the Institute of Mental Health (IMH) offer subsidized rates for therapy sessions, making them more affordable for Singaporeans and permanent residents. Additionally, numerous non-profit organizations provide free or low-cost counselling services to those in need.

For youths, several programs and services offer affordable or even free counselling, recognizing the importance of early intervention. Schools, community centers, and online platforms often provide accessible mental health resources aimed at young people, ensuring that cost is not a barrier to receiving help.

Conclusion

Depression therapy and youth counselling Singapore play a crucial role in supporting the mental health of individuals facing challenges. With a range of therapeutic options available, from CBT and psychodynamic therapy to mindfulness practices and support groups, those struggling with depression can find a path to recovery that suits their needs. Similarly, young people in Singapore have access to various counselling services designed to address the unique pressures they face, ensuring that they receive the support they need to navigate these formative years.

Mental health is an essential aspect of overall well-being, and seeking help is a sign of strength. Whether you're an adult dealing with depression or a young person facing the pressures of modern life, Singapore's mental health services are here to support you on your journey to wellness.

[sparticlem]

BalletBody - 5 Reasons It’s Never Too Late to Attend Adult Ballet Classes

In the vibrant city of Singapore, adult ballet classes are gaining popularity as more individuals discover the numerous benefits of this graceful art form. Whether you've dreamt of twirling in a tutu since childhood or are simply seeking to improve your fitness and mental well-being, enrolling in adult ballet classes offers a fulfilling experience. 

Here's an expanded look at why adult ballet classes in Singapore are so beneficial:

Fitness and Flexibility

Adult ballet classes offer a unique blend of physical fitness and flexibility enhancement. Ballet exercises and movements are designed to build strength in muscles throughout the body, improve balance, and increase flexibility. Participants engage in exercises that target core strength, leg muscles, and overall cardiovascular conditioning, leading to improved stamina and endurance. This holistic approach to fitness makes ballet classes suitable for individuals of all ages and fitness levels, providing a comprehensive workout that supports overall health and well-being.

Mental Well-Being

Beyond physical fitness, ballet promotes mental well-being by requiring focus, discipline, and concentration. Learning choreography and mastering techniques challenge the mind, offering a meditative escape from daily stresses. The structured nature of ballet classes encourages mindfulness and present-moment awareness, fostering mental clarity and emotional resilience. As participants immerse themselves in the beauty of ballet movements and music, they experience a sense of accomplishment and inner peace, contributing to overall mental wellness.

Community and Camaraderie

You'll find a welcoming and supportive community in adult ballet classes. It's a great way to meet like-minded individuals who share your passion for dance and fitness.

Adult ballet classes in Singapore foster a sense of community and camaraderie among participants. Whether you're a beginner or have previous dance experience, you'll find a supportive environment where individuals encourage and motivate each other to improve. Sharing a passion for dance creates bonds and friendships that extend beyond the studio, providing a social outlet and enhancing overall well-being. The inclusive atmosphere of ballet classes welcomes diversity and celebrates individual progress, creating a positive and uplifting community for dancers of all backgrounds.

Grace and Posture

Ballet is renowned for its emphasis on proper posture, poise, and graceful movement. Attending adult ballet classes helps participants develop body awareness and refine their posture, leading to improved alignment and balance. The techniques learned in ballet, such as elongating the spine, engaging core muscles, and maintaining alignment of the shoulders and hips, translate into everyday life. Participants often find themselves standing taller, moving with greater fluidity, and exuding confidence in their daily activities.

Lifelong Learning

Adult ballet classes offer a gateway to lifelong learning and personal enrichment. Whether you're exploring ballet for the first time or rediscovering a passion from your youth, each class presents an opportunity to deepen your understanding of this artistic discipline. Ballet encompasses a rich history, diverse styles, and timeless repertoire, allowing participants to continuously expand their knowledge and skills. Learning ballet techniques, terminology, and the artistry behind each movement cultivates a sense of curiosity and intellectual stimulation, promoting ongoing personal growth and development. Embrace your inner dancer and discover the joy of adult ballet classes in Singapore. Whether you aspire to perform on stage or simply enjoy the physical and mental benefits of dance, BalletBody offers a welcoming environment for adults of all ages and abilities to explore ballet in a supportive and inspiring setting. Contact BalletBody to learn more.

Read More: https://www.studies-observations.com/5-reasons-its-never-too-late-to-attend-adult-ballet-classes/

[joshua-rimondi]

Neon Genesis Evangelion: Episodes 1, 2, 4, and 5

Neon Genesis Evangelion begins with a stark and unsettling vision of a post-apocalyptic Tokyo, setting the stage for a complex exploration of psychological and societal themes. Episodes 1, 2, 4, and 5 introduce us to Shinji Ikari, a reluctant hero thrust into the role of an Evangelion pilot, and through his eyes, we confront issues deeply rooted in both Japanese culture and universal human experience. Episodes 1 and 2 depict the immediate aftermath of a catastrophic event, reflecting Japan's historical trauma from natural disasters and wartime devastation. The imagery of a ravaged city evokes memories of Hiroshima and Nagasaki, as well as the 1995 Kobe earthquake, emphasizing the country's vulnerability and resilience. Globally, these episodes resonate with audiences familiar with the chaos and recovery process following major disasters, highlighting the universal struggle to rebuild and find purpose amidst destruction. Shinji's internal conflict in episode 4, where he grapples with his sense of worth and the burden of expectation, mirrors the intense pressure faced by many young people in Japan. The country's high academic and professional standards often lead to feelings of inadequacy and isolation. This theme extends globally, as youth worldwide navigate societal expectations and mental health challenges. Shinji's struggle is a stark reminder of the importance of mental well-being and the need for supportive communities. Episode 5 dives deeper into the mysterious organization NERV and introduces Rei Ayanami, another Evangelion pilot. Rei's enigmatic character and her relationship with Shinji raise questions about identity and human connection, themes that are both personal and universal. The episodes' exploration of these relationships ties into broader discussions on the nature of humanity and the search for meaning in an increasingly complex world. Reflecting on my own life, Shinji's journey resonates with the pressure to succeed and the fear of failure. Living in a rapidly developing city like Singapore, I understand the tension between societal expectations and personal aspirations. The episodes remind me of the importance of self-acceptance and the value of forging genuine connections amidst the demands of modern life.

[nyrafanboi]

In Focus - How Counselling Can Help Mend Broken Family Relationships

Family relationships are fundamental to our lives. When these relationships break down, the impact can be profound, affecting every aspect of our well-being. Fortunately, counselling can play a vital role in mending these rifts. The need for child counselling, youth counselling, family counselling, and family therapy in Singapore is more evident than ever. This article explores how these services can help rebuild and strengthen family bonds.

Understanding Family Counselling

Family counselling is a form of therapy designed to address specific issues affecting the health and functioning of a family. It involves all members of the family, aiming to improve communication and resolve conflicts. In Singapore, family counselling services are available to help families navigate through tough times and emerge stronger.

Therapists use various techniques to facilitate better understanding and communication among family members. By providing a neutral ground, they allow each member to express their feelings and concerns openly. This process helps to uncover underlying issues and promotes empathy and cooperation within the family.

Moreover, family counselling in Singapore focuses on practical solutions and strategies that families can use in their daily lives. This pragmatic approach ensures that families are not just talking about their problems but also taking actionable steps to resolve them.

The Role of Family Therapy

Family therapy in Singapore is closely related to family counselling but often delves deeper into psychological and behavioural patterns. It aims to identify and address the root causes of family issues, which may include past traumas, mental health problems, or ingrained behavioural patterns.

In family therapy, therapists work with the family as a whole and also with individual members. This dual approach ensures that while the family unit is being strengthened, individual issues are also being addressed. This holistic approach is particularly effective in creating lasting change.

Family therapy sessions are typically more structured and may involve specific therapeutic techniques such as cognitive-behavioural therapy (CBT), psychodynamic therapy, or systemic therapy. These techniques help family members understand their roles within the family system and how their behaviour affects others.

Child Counselling for Young Ones

Children are often the silent sufferers in a dysfunctional family environment. Child counselling in Singapore provides a safe space for young ones to express their feelings and learn coping mechanisms. It is essential for helping children navigate through the emotional turmoil caused by family conflicts.

Therapists use age-appropriate methods to engage children in the counselling process. Play therapy, art therapy, and storytelling are some techniques used to help children articulate their feelings. These methods are effective in building trust and encouraging children to open up about their experiences.

Child counselling also involves working closely with parents. Therapists guide how parents can support their children and create a nurturing home environment. By addressing both the child's and the parent's needs, child counselling aims to restore harmony within the family.

Addressing Adolescent Challenges with Youth Counselling

Adolescence is a challenging time, and family conflicts can exacerbate the difficulties faced by teenagers. Youth counselling in Singapore focuses on helping adolescents deal with issues such as identity, peer pressure, academic stress, and family dynamics.

Youth counsellors employ strategies that resonate with teenagers, fostering a sense of understanding and trust. By creating a supportive environment, counsellors help youths explore their feelings and develop healthy coping mechanisms.

In addition to individual sessions, youth counselling often involves family sessions. These sessions aim to improve communication between teenagers and their parents, addressing misunderstandings and bridging the generation gap. This comprehensive approach ensures that the needs of both the adolescent and the family are met.

The Benefits of Seeking Help

The benefits of family counselling, family therapy, child counselling, and youth counselling in Singapore are manifold. These services provide families with the tools and support they need to overcome challenges and build stronger relationships.

Counselling helps family members develop better communication skills, fostering a more open and supportive environment. It also helps to resolve conflicts healthily, reducing stress and improving overall family dynamics. For children and teenagers, counselling provides essential support during critical developmental stages, helping them grow into well-adjusted adults.

By seeking professional help, families can constructively address their issues, promoting long-term harmony and resilience. In Singapore, numerous counselling services are available to assist families in this journey towards healing and growth.

For families in Singapore facing challenges, seeking professional help can make a significant difference. Visit In Focus for expert youth and family counselling services tailored to meet your unique needs.

[relaxingmethods]

Chilling Benefits: Exploring the Cool World of Cryotherapy in Singapore

Cryotherapy involves exposing the body to extremely low temperatures for a short duration, typically in a specialized chamber. In Singapore, cryotherapy cryotherapy singapore has gained popularity as an alternative wellness practice, capturing the attention of fitness enthusiasts, athletes, and those seeking innovative health solutions.

Benefits of Cryotherapy:

Pain Management:Cryotherapy is renowned for its analgesic (pain-relieving) effects. It can alleviate muscle soreness, joint pain, and inflammation, making it a go-to option for individuals dealing with chronic pain or recovering from injuries.

Boosting Metabolism and Weight Management:The extreme cold exposure during cryotherapy can stimulate the body's metabolic rate. This increased metabolism may aid in weight management by burning more calories even after the session has ended.

Enhanced Athletic Performance:Athletes are increasingly turning to cryotherapy to accelerate recovery after intense training sessions. The cold temperatures help reduce muscle fatigue and improve overall performance, allowing athletes to train more effectively.

Skin Rejuvenation:Cryotherapy's impact isn't limited to internal benefits. Exposure to cold temperatures can stimulate collagen production, promoting healthier and more youthful-looking skin. Many individuals in Singapore are embracing cryotherapy as a non-invasive beauty treatment.

Mood Enhancement and Stress Reduction:The release of endorphins during cryotherapy contributes to an improved mood and decreased stress levels. In a fast-paced city like Singapore, where stress is often a companion, cryotherapy provides a unique opportunity for relaxation and mental well-being.

Cryotherapy in Singapore: Singapore has witnessed a surge in cryotherapy centers, offering various options for those curious about this chilly wellness trend. From whole-body cryotherapy chambers to localized cryo treatments, individuals can choose the experience that best suits their needs.

Before diving into the icy depths of cryotherapy, it's crucial to consult with healthcare professionals, especially if you have pre-existing health conditions. Additionally, choosing a reputable and well-equipped cryotherapy center ensures a safe and effective experience.

Conclusion: As we celebrate our first birthday, we invite you to explore the cool world of cryotherapy in Singapore. Whether you're seeking pain relief, athletic recovery, or a refreshing way to enhance your well-being, cryotherapy might just be the icy adventure you've been looking for. Here's to another year of discovering exciting trends and sharing valuable insights! know more

[thinktosee]

SUICIDE IN SINGAPORE AND THAT ELEPHANT IN THE ROOM

To take one’s own life is a tragedy which no one should have to go through. Nothing spells failure more than this  - an abject failure of parenting, society and state to secure the worth and dignity of human life. I say this in the full knowledge that I failed my son, David.

There is little doubt that anxiety and isolation are the primary reasons for suicides. But are these not symptoms rather than causes? Treating the symptom, including through prescribed medication and counselling, may not necessarily alleviate this disturbing problem over the term. It is akin to a mechanic ascertaining that our motorcar’s shock absorbers need to be replaced prematurely, due to the stress of driving it daily through an unpaved and rocky trail. Would it not have been better if the road had been levelled and paved instead, to prevent damage to the absorbers? Would it not be better to work towards removing the stressful demands of our daily life? Surely, this is what is most needed, and not more professionals in mechanics or seemingly salubrious opioids.

Let us please consider this passage  :

“Additionally, the pressure to “excel” in order to compete for the limited number of spaces in the elite public schools is intense, and this breeds extreme anxiety among Singaporean schoolchildren. Many children in Singapore suffer from myriad psychological issues because of this system, which is designed to turn thinking children into docile workers. While our children achieve some of the highest ranks on standardized tests, the system takes its toll. In fact, the pressure spurred seventy-one students to take their lives between 2013-2016, the youngest of whom was just ten years old.” (1)

From the book, Walking in my Son’s Footsteps. David’s Fight for Freedom.

The referenced book was published in 2020. Yet, we are informed, just a few days ago that the suicide rates, especially among the youth have shot up ever since, as this headline by American business news outlet, Bloomberg, screams on July 2, 2023 :

Singapore Suicides Rise to Highest in Over 20 Years : Samaritans

The article goes on to disclose that “Suicide was a leading cause of death for 10 to 29 year-olds in the country, for the fourth consecutive year…..”(2) The figures that Bloomberg advanced are reportedly derived from the Samaritans of Singapore, an organization dedicated to providing “emotional support to those in crisis…” (3).

Just as troubling is this statement by Dr. Jared Ng, a mental health practitioner, “This increase paints a picture of unseen mental distress permeating our society, especially amongst our youths and the elderly.” (4) While we, along with everyone else in the world were forcibly sequestered and isolated by law, in our homes over prolonged periods during 2021 and 2022 as a consequence of an officially-declared pandemic, it is admittedly quite probable that the adverse impact of these regimentations to our mental health went unseen or undiagnosed. Nevertheless, it could not have been unforeseen. Clearly, we failed where we could have made a life’s difference, knowing that isolation is harmful to our mental health, more so since it goes against our natural inclination for social and emotional contact or support. These pandemic-related measures further reinforced the rigidity that our public education and other social-engineering/control systems, including conscription service, purvey and demand.

Let us also examine an excerpt of a news report from the Wall Street Journal about China, whose educational system parallels Singapore’s in terms of its structural rigidity, uncompromising promotion of mass uniformity and the screeching celebration of crass elitism :  

“…researchers closely examined 79 elementary and middle school suicide cases from 2013 and found that almost all – 92% - occurred after a teen had endured stress associated with school, in some cases an argument with a teacher.” (5) The news report further reveals that 63% of these “occurred in the latter half of the school year, when students usually experience more stress due to high school and college entrance exam.” (5) Echoing this eye-popper is China Daily, the official English language news outlet of the Chinese state and political party, in a report of June 14, 2014, an excerpt of which offers this damning conclusion, “According to the annual report on China’s Education (2014), or the Blue Book of Education, ….most of the teenagers who killed themselves are in middle school, and they did so mainly because they could not bear the heavy pressure of the test-oriented education system.”(6)

Four years later, CGTN, the Chinese state broadcaster reports that the causes for youth suicide remain unchanged – pressure in school and also by parents. (7) The latter aspect, generally not publicly reported or discussed, is a major risk factor in child suicide, as I explained in 2020 :

“The Singaporean school system knowingly recruits parents as accomplices in piling pressure on the children. If a student has the misfortune to be merely average, their parents are called in. They are told by the school that their child is falling behind, and they are strongly encouraged to press their child to study harder.”(8)

The pressure put on parents and guardians inevitably lead to more after-school private tuition for the children, as Channel News Asia, Singapore’s state broadcaster reports :

“Despite their initial lukewarm attitude towards tuition, they feel it is necessary now as their children just need “some pushing” to excel.” (9)

Much of the stress and anxiety that our children experience daily are the result of myopic and also self-serving government policies and actions. This is the elephant in the room. Every parent or educator knows of this and yet very few are prepared to confront or discuss it openly and without fear. A regimented economic, social, educational and military conscription system, founded on elitist methodologies (top down) about what constitutes excellence and success are factors motivating suicides across the board, but more especially among the youth.

Social engineering and control are potent tools which a government wields to shape/mould each citizen, at times into an object similar to a cyborg – a mixture of machine and human being. When a child is born, he is almost immediately acculturated to aim to be perfect in every way, except his. This goes against the child’s nature. His consequent and inherent rebellion causes deep anxiety and self-isolation. While psychological and emotional support are crucial to alleviating the problem, removing the weighty shackles placed around the child’s limbs is probably the more appropriate solution to his unwarranted dilemma.

Every child is a human being first, and not a machine to be moulded and shaped in accordance with the rigid demands of our economic and social model or order. It is far better to offer a flexible public educational and social system to the child rather than to shape her to fit into a rigid one instead, and then to live with the tragic consequences. It is analogous to feeding a child. She knows when to stop when she has had enough. The question for our society and policy makers is this : are we listening to her when she says that she had her fill, or do we insist that we know her body and mind much better than she and hence, continue to stuff her to our satisfaction? We need to have this conversation, especially in one-size fits all authoritarian Singapore. It is long overdue. Far too many citizens, more especially our youth have been culled or lost because of our culture of silence. A culture which is propagated by and derived from the top for the most selfish of reasons.

China seems to be listening to the child, somewhat – the country removed written exam requirements for elementary school (6 and 7 years old), as the UK’s Independent news outlet reported in 2021. (10) While this small step is most welcomed and will surely go towards easing the burden and anxiety of Chinese school children, much more remains to be accomplished, whether in China or Singapore or any other domain where public education and other forms of social engineering/control are rigidly structured and enforced.

Sometime before he passed away, David said to me, “Be Yourself.” There is more to these words than many of us realize. The solution begins with the parent/guardian.

Listen to our children please.

Sources/References

1. Singh, Harmohan. Walking in My Son’s Footsteps. David’s Fight for Freedom, p39.Thinktosee Press, 2020. United States.

2. Singapore Suicides Rise to Highest in Over 20 Years: Samaritans - Bloomberg

3. Samaritans of Singapore (SOS) | Homepage

4. Suicides in Singapore rise to 22-year high, reflecting 'unseen mental distress' | The Japan Times

5. China's Cutthroat School System Leads to Teen Suicides - WSJ

6. School tests blamed for suicides - China - Chinadaily.com.cn

7. What factors contribute to teenage and child suicides in China? - CGTN

8. Singh, Harmohan. Walking in My Son’s Footsteps. David’s Fight for Freedom, p38.Thinktosee Press, 2020. United States.

9. The Big Read: Singapore’s endless love affair with private tuition just got deeper with COVID-19 - CNA (channelnewsasia.com)

10. China bans written exams for six-year-olds as part of sweeping education reforms | The Independent

[resiliencementalhealthsupport]

Community Mental Health Singapore | Resilience Collective

A community mental health Singapore framework will provide adults and older people with access to social care, physical health, and mental health services. Resilience Collective can assist you in regaining mental health control. Visit here: https://www.resilience.org.sg/

[youngsoutheastasianleaders]

YSEALI Alumni Story: Chong Ai Ling - Singapore

"Aloha! I am Ai Ling from Singapore :) I've been working with children and youth for over 10 years and I've seen firsthand the many challenges they face, both emotionally and socially. It can be heartbreaking to hear about the stressors they're dealing with, but it's also incredibly rewarding to be able to help them.

In 2019, I had the opportunity to participate in the YSEALI Professional Fellows Program, which gave me the chance to learn from experts at EPIC ‘Ohana, an organization that works with children in care in Hawaii. I learned so much about the social and mental health challenges that these children face and I was inspired by the strategies and programs that are created to support them.

My time in Hawaii was filled with multiple cultural, professional, voluntary and of course leisure activities. For the first time in my life, I performed the Hawaiian hula dance, enjoyed traditional Hawaiian cuisine, tried surfing and swam next to turtles in the ocean!

I am extremely thankful for the amazing support of the American Council, International Hospitality Center, EPIC ‘Ohana, my host families in Hawaii, fellow YSEALI professionals, and many others who enriched my entire YSEALI experience.

I'm now a school counselor in Singapore and I'm passionate about helping young people improve their mental well-being and resilience. I'm also inspired to continue volunteering in Singapore as I currently volunteer as a youth mentor with the U.S. Embassy Alumni Mentoring Program.

I'm so grateful for the opportunity to have participated in this program, and I'm excited to continue to make a difference in the lives of children and youth!" 

Chong Ai Ling, Singapore 🇸🇬 YSEALI PFP Alumna on Economic Empowerment

[brookston]

Holidays 5.19

Holidays

Agender Pride Day

Boys and Girls Club Day

Celebrate Your Elected Officials Day

Circus Day

Commemoration of Atatürk (Turkey)

Cultivating Connectedness Day

Dark Day (New England)

519 Day (Canada)

Frankinmas (UK)

Greek Genocide Remembrance Day

Hepatitis Testing Day

Hồ Chí Minh Day (Vietnam)

International Chicken Flying Meet

International Day of Action Against Bullying in Nursing & Midwifery

International Pwoermd Day

Kirkland's Warbler Day

Malcolm X Day

May Ray Day

Mother’s Day (Kyrgyzstan)

National Accounts Receivable Appreciation Day

National Asian and Pacific Islander HIV/AIDS Awareness Day

National Barber Mental Health Awareness Day

National Caesar Day (Canada)

National Chi Day

National Cleavage Day

National Emergency Services for Children Day

National Frog Jumping Jubilee Day

National Mechanical Dry Eye Day

National Medical Nutrition Action Day

National Notebook Day

National Scooter Day

National Send a Nude Day

National Work From Home Day (UK)

Outdoor Classroom Day

Overshoot Day (Canada)

Personal Support Worker Day (Canada)

Phi Day

Oink Shirt Day (New Zealand)

Plant Something Day

Pontian Genocide Remembrance Day

Praia Municipal Day (Cape Verde)

Retired Greyhound Day

Royal Ploughing Ceremony (Cambodia)

SAP Global Appreciation Day

Schizencephaly Awareness Day

Shepherd’s Crooks Day (French Republic)

Spinal Cord Injury Awareness Day

Walk Safely to School Day (Australia)

Wear Your Life Jacket to Work Day

World Autoimmune Arthritis Day

World Breastmilk Donation Day

World Family Doctor Day

World Inflammatory Bowel Disease (IBD) Day

World Plant a Vegetable Garden Day

Youth and Sports Day (Turkey)

Food & Drink Celebrations

Devil's Food Cake Day

Samuel Smith Salute

3rd Friday in May

Asakusa Sanja Matsuri begins (Geisha parade) [3rd Friday]

Ascension Friday (Belgium) [Friday closest to Ascension]

Bike-to-Work Day (US) [3rd Friday]

Endangered Species Day [3rd Friday]

Fountain Pen Friday [3rd Friday]

International Virtual Assistants’ Day [3rd Friday]

NASCAR Day [3rd Friday]

National Bike to Work Day [3rd Friday]

National Defense Transportation Day [3rd Friday]

National Pizza Party Day [3rd Friday]

O. Henry Pun Off Day [3rd Friday]

Teacher’s Day (Florida) [3rd Friday]

Wear Red for VEDS Day [3rd Friday]

World Meditation Day (UK) [3rd Friday]

Independence Days

Day of Independence (War of National Liberation began; Turkey, 1919)

Feast Days

Alexander Severus (Positivist; Saint)

Bolognese Sauce Devouring Day (Pastafarian)

Buddha’s Birthday (Buddhism) (a.k.a. …

Buddha’s Birthday (Hong Kong)

Buddho Purnima (Bangladesh, India)

Burkhan Bagshiin Ikh Düitsen Ödör (Mongolia)

Dia do Buda (Macau)

Festa das Flores (Brazil)

Fódàn (China)

Guódìng Fúdàn Jié (Taiwan)

Guànfú Huì (Pouring on the Buddha Congregational Assembly; China)

Sukka Tansin II (South Korea)

Vesak Day (Singapore, Sri Lanka)

Visak Bochea (Cambodia)

Visakha Puja (Thailand)

Waisak (Indonesia)

Wesak Day (Malaysia)

Wěidà de Wèisāi-jié Huā-jié Wěidà de Mǎnyuè (Great Vesak Day Flower Festival Full Moon of Flower Moon; China)

Wèisāi jié (Vesak Day; China)

Yùfú Jié (Bathing [Purifying] Buddha Festival; China)

Calocerus (Eastern Orthodox Church)

Crispin of Viterbo (Christian; Saint)

Dunstan of Canterbury (Roman Catholic Church, Eastern Orthodox Church; commemoration, Anglicanism)

Fats Waller Day (Church of the SubGenius; Saint)

Henry (Muppetism)

Homepalooza (The Simpsons)

Ivo of Kermartin (Christian; Saint)

Jacob Jordaens (Artology)

Joaquina Vedruna de Mas (Christian; Saint)

Lag B’Omer (a.k.a. Scholar’s Day; Judaism) [18 Iyar]

Leonard Nimoy Day (Church of the SubGenius; Saint)

Maria Bernarda Bütler (Christian; Saint)

Peter Celestine, Pope (Christian; Saint)

Pudentiana (Roman Catholic Church, Eastern Orthodox Church)

Lucky & Unlucky Days

Prime Number Day: 139 [34 of 72]

Tomobiki (友引 Japan) [Good luck all day, except at noon.]

Umu Limnu (Evil Day; Babylonian Calendar; 23 of 60)

Premieres

Ain’t That Ducky (WB LT Cartoon; 1945)

Alien: Covenant (Film; 2017)

Attack of the 50 Foot Woman (Film; 1958)

Beverly Hills Cop II (Film; 1987)

Braveheart (Film; 1995)

The Da Vinci Code (Film; 2006)

Die Hard with a Vengeance (Film; 1995)

Dinosaur (Film; 2000)

Donald’s Cousin Gus (Disney Cartoon; 1939)

Do the Right Thing (Film; 1989)

Fahrenheit 451 (Film; 2018)

Fast X (Film; 2023) [F&F #10]

Glee (TV Series; 2009)

Goin’ to Heaven on a Mule (WB MM Cartoon; 1934)

Gulliver Mickey (Disney Cartoon; 1934)

Happy Birthday, sung by Marilyn Monroe to JFK (Song; 1962)

Honky Chateau, by Elton John (Album; 1972)

The Imperfectionists, by Tom Rachman (Novel; 2010)

The Implosion Conspiracy, by Louis Sizer (Novel; 1973)

It’s Dark And Hell Is Hot, by DMX (Album; 1998)

A Night Without Armor, by Jewel Kilcher (Poetry Book; 1998)

Over the Hedge (Animated Film; 2006)

Play, by Moby (Album; 1999)

Pollyanna (Film; 1960)

The President’s Lady, by Irving Stone (Biographical Novel; 1952)

Primitive Pluto (Disney Cartoon; 1950)

Quit Playing Games (With My Heart), by the Backstreet Boys (Song; 1997)

Rabbit Fire (WB LT Cartoon; 1951)

Road House (Film; 1989)

Road Trip (Film; 2000)

Rufus Wainwright, by Rufus Wainwright (Album; 1998)

Save the Last Dance for Me, recorded by The Drifters (Song; 1960)

Shrek 2 (Animated Film; 2004)

So, by Peter Gabriel (Album; 1985)

Some Gave All, by Billy Ray Cyrus (Album; 1992)

Star Wars: Episode I - The Phantom Menace (Film; 1999)

Star Wars: Episode III - Revenge of the Sith (Film; 2005)

Tree Cornered Tweety (WB MM Cartoon; 1956)

Turnstiles, by Billy Joel (Album; 1976)

The Virgin Suicides (Film; 2000)

Today’s Name Days

Ivo, Kuno, Yvonne (Austria)

Rajko, Teofil, Urban (Croatia)

Ivona (Czech Republic)

Potentiana (Denmark)

Emilie, Emma, Miili, Milja, Milla, Milli (Estonia)

Amalia, Emilia, Emma, Emmi, Mila, Milja, Milka, Milla (Finland)

Célestin, Erwan, Yves (France)

Ivo, Kuno, Yvonne (Germany)

Magdalini, Marylena, Menandros, Patrick, Theognostos, Theoktistos (Greece)

Ivó, Milán (Hungary)

Ivo, Ivonne, Pietro (Italy)

Lita, Sibilla, Teika, Venda, Venta (Latvia)

Celestinas, Gilvinas, Tauras (Lithuania)

Torje, Torjus, Truls (Norway)

Augustyn, Celestyn, Iwo, Mikołaj, Pękosław, Piotr, Potencjana (Poland)

Patrichie (România)

Varvara (Russia)

Gertrúda (Slovakia)

Adolfo, Celestino, Ivo, Pedro (Spain)

Alrik, Maj, Majken (Sweden)

Pollyanna (Ukraine)

Dumont, Duncan, Dunstan, Indigo, Ivar, Ives, Wright, Yves (USA)

Today is Also…

Day of Year: Day 139 of 2024; 226 days remaining in the year

ISO: Day 5 of week 20 of 2023

Celtic Tree Calendar: Huath (Hawthorn) [Day 6 of 28]

Chinese: Month 4 (Ding-Si), Day 1 (Ding-Chou)

Chinese Year of the: Rabbit 4721 (until February 10, 2024)

Hebrew: 28 Iyar 5783

Islamic: 28 Shawwal 1444

J Cal: 18 Bīja; Foursday [18 of 30]

Julian: 6 May 2023

Moon: 0%: New Moon

Positivist: 27 Caesar (5th Month) [Alexander Severus]

Runic Half Month: Ing (Expansive Energy) [Day 10 of 15]

Season: Spring (Day 61 of 90)

Zodiac: Taurus (Day 30 of 30)

Calendar Changes

梅月 [Méiyuè] (Chinese Lunisolar Calendar) [Month 4 of 13] (Plum Month)

[brookstonalmanac]

Holidays 5.19

Holidays

Agender Pride Day

Boys and Girls Club Day

Celebrate Your Elected Officials Day

Circus Day

Commemoration of Atatürk (Turkey)

Cultivating Connectedness Day

Dark Day (New England)

519 Day (Canada)

Frankinmas (UK)

Greek Genocide Remembrance Day

Hepatitis Testing Day

Hồ Chí Minh Day (Vietnam)

International Chicken Flying Meet

International Day of Action Against Bullying in Nursing & Midwifery

International Pwoermd Day

Kirkland's Warbler Day

Malcolm X Day

May Ray Day

Mother’s Day (Kyrgyzstan)

National Accounts Receivable Appreciation Day

National Asian and Pacific Islander HIV/AIDS Awareness Day

National Barber Mental Health Awareness Day

National Caesar Day (Canada)

National Chi Day

National Cleavage Day

National Emergency Services for Children Day

National Frog Jumping Jubilee Day

National Mechanical Dry Eye Day

National Medical Nutrition Action Day

National Notebook Day

National Scooter Day

National Send a Nude Day

National Work From Home Day (UK)

Outdoor Classroom Day

Overshoot Day (Canada)

Personal Support Worker Day (Canada)

Phi Day

Oink Shirt Day (New Zealand)

Plant Something Day

Pontian Genocide Remembrance Day

Praia Municipal Day (Cape Verde)

Retired Greyhound Day

Royal Ploughing Ceremony (Cambodia)

SAP Global Appreciation Day

Schizencephaly Awareness Day

Shepherd’s Crooks Day (French Republic)

Spinal Cord Injury Awareness Day

Walk Safely to School Day (Australia)

Wear Your Life Jacket to Work Day

World Autoimmune Arthritis Day

World Breastmilk Donation Day

World Family Doctor Day

World Inflammatory Bowel Disease (IBD) Day

World Plant a Vegetable Garden Day

Youth and Sports Day (Turkey)

Food & Drink Celebrations

Devil's Food Cake Day

Samuel Smith Salute

3rd Friday in May

Asakusa Sanja Matsuri begins (Geisha parade) [3rd Friday]

Ascension Friday (Belgium) [Friday closest to Ascension]

Bike-to-Work Day (US) [3rd Friday]

Endangered Species Day [3rd Friday]

Fountain Pen Friday [3rd Friday]

International Virtual Assistants’ Day [3rd Friday]

NASCAR Day [3rd Friday]

National Bike to Work Day [3rd Friday]

National Defense Transportation Day [3rd Friday]

National Pizza Party Day [3rd Friday]

O. Henry Pun Off Day [3rd Friday]

Teacher’s Day (Florida) [3rd Friday]

Wear Red for VEDS Day [3rd Friday]

World Meditation Day (UK) [3rd Friday]

Independence Days

Day of Independence (War of National Liberation began; Turkey, 1919)

Feast Days

Alexander Severus (Positivist; Saint)

Bolognese Sauce Devouring Day (Pastafarian)

Buddha’s Birthday (Buddhism) (a.k.a. …

Buddha’s Birthday (Hong Kong)

Buddho Purnima (Bangladesh, India)

Burkhan Bagshiin Ikh Düitsen Ödör (Mongolia)

Dia do Buda (Macau)

Festa das Flores (Brazil)

Fódàn (China)

Guódìng Fúdàn Jié (Taiwan)

Guànfú Huì (Pouring on the Buddha Congregational Assembly; China)

Sukka Tansin II (South Korea)

Vesak Day (Singapore, Sri Lanka)

Visak Bochea (Cambodia)

Visakha Puja (Thailand)

Waisak (Indonesia)

Wesak Day (Malaysia)

Wěidà de Wèisāi-jié Huā-jié Wěidà de Mǎnyuè (Great Vesak Day Flower Festival Full Moon of Flower Moon; China)

Wèisāi jié (Vesak Day; China)

Yùfú Jié (Bathing [Purifying] Buddha Festival; China)

Calocerus (Eastern Orthodox Church)

Crispin of Viterbo (Christian; Saint)

Dunstan of Canterbury (Roman Catholic Church, Eastern Orthodox Church; commemoration, Anglicanism)

Fats Waller Day (Church of the SubGenius; Saint)

Henry (Muppetism)

Homepalooza (The Simpsons)

Ivo of Kermartin (Christian; Saint)

Jacob Jordaens (Artology)

Joaquina Vedruna de Mas (Christian; Saint)

Lag B’Omer (a.k.a. Scholar’s Day; Judaism) [18 Iyar]

Leonard Nimoy Day (Church of the SubGenius; Saint)

Maria Bernarda Bütler (Christian; Saint)

Peter Celestine, Pope (Christian; Saint)

Pudentiana (Roman Catholic Church, Eastern Orthodox Church)

Lucky & Unlucky Days

Prime Number Day: 139 [34 of 72]

Tomobiki (友引 Japan) [Good luck all day, except at noon.]

Umu Limnu (Evil Day; Babylonian Calendar; 23 of 60)

Premieres

Ain’t That Ducky (WB LT Cartoon; 1945)

Alien: Covenant (Film; 2017)

Attack of the 50 Foot Woman (Film; 1958)

Beverly Hills Cop II (Film; 1987)

Braveheart (Film; 1995)

The Da Vinci Code (Film; 2006)

Die Hard with a Vengeance (Film; 1995)

Dinosaur (Film; 2000)

Donald’s Cousin Gus (Disney Cartoon; 1939)

Do the Right Thing (Film; 1989)

Fahrenheit 451 (Film; 2018)

Fast X (Film; 2023) [F&F #10]

Glee (TV Series; 2009)

Goin’ to Heaven on a Mule (WB MM Cartoon; 1934)

Gulliver Mickey (Disney Cartoon; 1934)

Happy Birthday, sung by Marilyn Monroe to JFK (Song; 1962)

Honky Chateau, by Elton John (Album; 1972)

The Imperfectionists, by Tom Rachman (Novel; 2010)

The Implosion Conspiracy, by Louis Sizer (Novel; 1973)

It’s Dark And Hell Is Hot, by DMX (Album; 1998)

A Night Without Armor, by Jewel Kilcher (Poetry Book; 1998)

Over the Hedge (Animated Film; 2006)

Play, by Moby (Album; 1999)

Pollyanna (Film; 1960)

The President’s Lady, by Irving Stone (Biographical Novel; 1952)

Primitive Pluto (Disney Cartoon; 1950)

Quit Playing Games (With My Heart), by the Backstreet Boys (Song; 1997)

Rabbit Fire (WB LT Cartoon; 1951)

Road House (Film; 1989)

Road Trip (Film; 2000)

Rufus Wainwright, by Rufus Wainwright (Album; 1998)

Save the Last Dance for Me, recorded by The Drifters (Song; 1960)

Shrek 2 (Animated Film; 2004)

So, by Peter Gabriel (Album; 1985)

Some Gave All, by Billy Ray Cyrus (Album; 1992)

Star Wars: Episode I - The Phantom Menace (Film; 1999)

Star Wars: Episode III - Revenge of the Sith (Film; 2005)

Tree Cornered Tweety (WB MM Cartoon; 1956)

Turnstiles, by Billy Joel (Album; 1976)

The Virgin Suicides (Film; 2000)

Today’s Name Days

Ivo, Kuno, Yvonne (Austria)

Rajko, Teofil, Urban (Croatia)

Ivona (Czech Republic)

Potentiana (Denmark)

Emilie, Emma, Miili, Milja, Milla, Milli (Estonia)

Amalia, Emilia, Emma, Emmi, Mila, Milja, Milka, Milla (Finland)

Célestin, Erwan, Yves (France)

Ivo, Kuno, Yvonne (Germany)

Magdalini, Marylena, Menandros, Patrick, Theognostos, Theoktistos (Greece)

Ivó, Milán (Hungary)

Ivo, Ivonne, Pietro (Italy)

Lita, Sibilla, Teika, Venda, Venta (Latvia)

Celestinas, Gilvinas, Tauras (Lithuania)

Torje, Torjus, Truls (Norway)

Augustyn, Celestyn, Iwo, Mikołaj, Pękosław, Piotr, Potencjana (Poland)

Patrichie (România)

Varvara (Russia)

Gertrúda (Slovakia)

Adolfo, Celestino, Ivo, Pedro (Spain)

Alrik, Maj, Majken (Sweden)

Pollyanna (Ukraine)

Dumont, Duncan, Dunstan, Indigo, Ivar, Ives, Wright, Yves (USA)

Today is Also…

Day of Year: Day 139 of 2024; 226 days remaining in the year

ISO: Day 5 of week 20 of 2023

Celtic Tree Calendar: Huath (Hawthorn) [Day 6 of 28]

Chinese: Month 4 (Ding-Si), Day 1 (Ding-Chou)

Chinese Year of the: Rabbit 4721 (until February 10, 2024)

Hebrew: 28 Iyar 5783

Islamic: 28 Shawwal 1444

J Cal: 18 Bīja; Foursday [18 of 30]

Julian: 6 May 2023

Moon: 0%: New Moon

Positivist: 27 Caesar (5th Month) [Alexander Severus]

Runic Half Month: Ing (Expansive Energy) [Day 10 of 15]

Season: Spring (Day 61 of 90)

Zodiac: Taurus (Day 30 of 30)

Calendar Changes

梅月 [Méiyuè] (Chinese Lunisolar Calendar) [Month 4 of 13] (Plum Month)

[thxnews]

Is Duke-NUS Research the Key to Solving Singapore's Youth Mental Health Issues?

  Depression and anxiety symptoms among Singaporean youths have resulted in them missing on average 190 hours—or 24 days—of school, according to a survey of parents in Singapore by Duke-NUS Medical School and the Institute of Mental Health (IMH). The survey also found that these youths’ school performance dropped by an estimated 63%. While youths missed an average of 24 days because of their symptoms, 13% of them missed three months or more. The parents reported a similar reduction in their child’s ability to engage in other daily activities, revealing that these conditions permeate all facets of the child’s life.   “The real effects of untreated mental health conditions among youth will extend well into adulthood when they are less able to obtain rewarding and high-paying jobs due to poor school performance and other challenges resulting from their illness,” said Professor Eric Finkelstein, a health economist from Duke-NUS’ Health Services & Systems Research and senior author of the study.   This study follows on from a similar survey among Singaporean adults published recently, which showed that depression and anxiety among adults are responsible for as much as a 2.9% reduction in Gross Domestic Product due to roughly 1 in 5 adults having such symptoms. This latest survey, conducted between April and June 2022, asked 991 parents about their children, totalling 1,515 youths, in order to gauge the state of youth mental health. The initial screening survey identified 104 parents whose children, aged 4 to 21, had depression or anxiety symptoms. These parents then filled out a more comprehensive survey with questions on school absences, school performance and healthcare utilisation. The parents’ responses indicated that nearly 12% of the youths had symptoms consistent with depression while approximately 13% had symptoms consistent with anxiety; in total, 16.2% of the youths were reported to have symptoms consistent with at least one of these conditions. Despite this, only 15% had a formal diagnosis from a health professional, suggesting that many remain untreated. This may explain why nearly two-thirds of the affected youths had an unplanned visit to an emergency department and just over half required inpatient hospitalisation over the past year. The parents reported spending an average of S$10,250 on medical care as a result of their children’s mental health condition. At the population level, direct healthcare costs for these conditions among youths are estimated to be S$1.2 billion.   Assistant Professor Irene Teo from Duke-NUS’ HSSR program and co-author of the study added, “The results from our study show that greater outreach efforts are needed to encourage both children and adults to take advantage of the many avenues to obtain mental health treatments in Singapore.”   Associate Professor Daniel Fung, Chief Executive Officer, Institute of Mental Health, and a co-author of the study said: “These findings point to the importance of early intervention to help reduce the risk of long-term complications and improve outcomes. For this to happen, mental health awareness and literacy is necessary. For instance, if the parent recognises the symptoms (awareness) and knows what to do (literacy), they could encourage the child to talk about it or suggest getting some help,”   Professor Finkelstein added, “Along with greater access to evidence-based treatments, we should be implementing screening programmes for both children and adults to identify mental health conditions early, make better use of peer support programs and increase efforts to destigmatise mental health. With the high prevalence and costs of mental illness among both children and adults, a successful mental health strategy should take on the same level of urgency as Singapore’s War on Diabetes.”   Sources: THX News & Duke-NUS Medical School. Read the full article

[wistful-shenanigans]

I don't like the Singaporean school system.

This is a rant by Wist you are most definitely not interested in.

The Singaporean education system is widely regarded as one of the best in the world. It consistently ranks high in international education surveys and is admired for its strong emphasis on academics and high test scores. However, despite its many accolades, I personally do not like the Singaporean education system. Let me explain why.

First and foremost, I believe that the Singaporean education system places too much emphasis on grades and test scores. Students in Singapore are constantly pressured to achieve high grades and excel in exams. This pressure starts from a very young age for PSLE and continues throughout their school years. While high test scores and good grades are certainly important, the Singaporean education system takes this to an extreme, making grades and test scores the sole measure of success for students.

This singular focus on grades and test scores creates a highly competitive and stressful environment for students. They are expected to excel in every subject and compete with their classmates for top marks. This competition is further intensified by the fact that students are often sorted into different streams based on their grades, further exacerbating the pressure to perform.

Furthermore, the focus on grades and test scores has led to a narrow and rigid curriculum. Students are taught to memorize information such as Mother Tongue essays and regurgitate it in exams, rather than being encouraged to think critically and creatively. This results in a lack of critical thinking skills and a lack of creativity, two essential qualities in today's rapidly changing world.

Additionally, the strict and rigid nature of the Singaporean education system stifles student creativity and innovation. Students are often punished for thinking outside the box and for questioning authority. This creates a culture of conformity, where students are afraid to be different and to challenge the status quo. This lack of creativity and innovation can have long-lasting consequences for the future of the country and its economy.

Finally, the Singaporean education system is highly centralized, with little room for flexibility or customization. Students are expected to fit into the system, rather than the system being adapted to fit the needs of the students. This can be particularly challenging for students who have learning difficulties, as they are often left behind and not given the support they need to succeed.

Another major issue with the Singaporean education system is the lack of attention given to students' mental health. The high levels of stress and competition that are a hallmark of the system can take a significant toll on students' mental well-being. Many students struggle with anxiety and depression as a result of the pressure to perform and the fear of not living up to expectations. In fact, the number of suicides among youth aged 10 to 29 in Singapore hit a record high of 112 cases in 2021.

Despite the increasing recognition of the importance of mental health, the Singaporean education system has yet to implement meaningful measures to address this issue. Most of the time, they just paste some anti-bullying posters on the wall and simply tell students to report any instances of bullying they witness to their teachers, which clearly does not work and never fails to make the bullies' motives even worse than before. Mental health support services are often inadequate and underfunded, and students are often left to cope with their mental health struggles on their own. This can have serious and long-lasting consequences for students, including decreased academic performance, increased risk of substance abuse, and even suicide.

In conclusion, I believe that the Singaporean education system has many shortcomings, including its narrow focus on grades and test scores, its lack of emphasis on the arts and physical education, its rigid and stifling nature, its unconcern on students' mental health and its lack of customization for individual needs. While the Singaporean education system has produced impressive results in terms of high test scores, it has come at the cost of the overall well-being and development of its students. It is important to remember that education is about more than just grades and test scores, and that we need to create an education system that encourages critical thinking, creativity, and innovation, while also supporting the overall well-being and development of our students.

End of rant.