#yoyodietguru

[ruthlessphysique]

➡️YOU'RE NOT GOOD ENOUGH...⬅️⁣ ⁣ Is what I would tell myself subconsciously all the time. ⁣ ⁣ I never thought twice as to WHY I was yo-yo dieting.⁣ ⁣ I thought it was part of the dieting process. It was what I was taught.⁣ ⁣ You lose the weight. You gain it all back. You lose it, then you gain it all back. It gets harder every single time.⁣ ⁣ It's fucked. I hated myself for always failing.⁣ ⁣ What is the point of dieting if I wasn't going to keep the weight off?⁣ ⁣ And every year I just kept getting fatter and fatter.⁣ ⁣ After years of working on myself, I know better.⁣ ⁣ Although I was aware of the yo-yo dieting, I wasn't aware of what was CAUSING me to sabotage my efforts every single time. ⁣ ⁣ I yo-yo dieted so I could lose weight fast then go back to my shitty habits.⁣ ⁣ 😭It was ME. 😭⁣ ⁣ Well, subconscious me. Because deep down inside, I didn't believe in myself. I believed I was meant to be fat for the rest of my life.⁣ ⁣ I know saying this outloud sounds mean, but that was my belief. From years of programming as a grew up.⁣ ⁣ I can finally say I'm free of this vicious cycle and have learned so much about myself in the last couple months.⁣ ⁣ A weight has been lifted from my shoulders. Relief. I have learned to love my body in every stage of life. ⁣ ⁣ ✳What BELIEF about yourself is causing you to yo-yo diet?✳⁣ ⁣ This isn't easy, it takes a lot of asking yourself the hard questions and maybe dealing with trauma that you have learned to numb out.⁣ ⁣ But you must deal with it because then you will always repeat this cycle.⁣ ⁣ ⁣ #dieting #dietingright✌️⁣ #dietingsucks #yoyodietguru⁣ #yoyodietbreakup #yoyodamage #yoyodiet #fatlossprogram #fatlossforwomen #fatlosjourney #fatlosstip #fitnessforlife #weightlossproblems #weightlossadvice #weightlossstories #emotionaleatingsupport #empowerment #empoweringwomen #fitfam #igfitnessforwomen #igfitness #fitspo #yoyodietinghelp #yoyodieter #selfloveclub #selfdoubt #selflovejourney https://www.instagram.com/p/By-7tvypE4U/?igshid=80mhbapwtty9

[ruthlessphysique]

🔁SIGNS YOU'RE A YO-YO DIETER🔁⁣ ⁣ ✔If you have lost and regained the same amount of weight in the past 5 years⁣ ✔If you keep wanting to try the latest diet trend⁣ ✔If you cut out a specific food group⁣ ✔If you go on a diet, you get really unmotivated, and can’t seem to get on track ⁣ ✔If you care more about getting results fast, than slow lasting progress⁣ ⁣ ⚠️Do any of these beliefs resonate with you?⚠️⁣ ⁣ ❎I would go on a diet and lose 10lbs and then regain it all back.⁣ ❎I would try the latest trend: low carb, petite advantage diet, military diet⁣ ❎I would cut out carbs every single time for quick weight loss because I thought carbs were bad⁣ ❎Once I lost my motivation to continue dieting I would just give up and binge out and regain the weight and hate myself for being such a failure⁣ ❎I cared more about quick and fast results⁣ ⁣ I was always miserable, never liked the process, and thought this was what I needed to do to lose weight.⁣ ⁣ It took me years to finally let go of these negative beliefs and it took a lot of deep soul searching as to WHY I continued to do this to myself.⁣ ⁣ I told myself I was confident woman but subconsciously I always believed I wasn’t good enough and would self-sabotage.⁣ ⁣ If you, yo-yo diet, it might be time to stop looking at weight loss and start looking deep inside of what beliefs you have about yourself that cause you to yo-yo diet.⁣ ⁣ Do you need help? Send me a DM and let's chat about, no pressure.⁣ ⁣ #fitnessjourney #weightloss #saturdaywork #saturdaymood #yoyodietbreakup #saturdaylife #yoyodieter #saturdayoff #fitnessaddict #saturdayflow #fitnessforlife #lifewisdom #pearlsofwisdom #weightlosscoach #fitness #weightlosstips #yoyodietguru #yoyodieting #yoyodiets #yoyodietssuck #yoyodietingsucks #yoyodiet #fitnessguru #fitnesstips #prilaga #wisdom #goddesswisdom #fitnesslove #yoyodietsdontwork #fitnessgirl #fitnesslife https://www.instagram.com/p/ByvxMEDpSUz/?igshid=fo2ovcs4m54t