#igfitnessforwomen

[ruthlessphysique]

➡️YOU'RE NOT GOOD ENOUGH...⬅️⁣ ⁣ Is what I would tell myself subconsciously all the time. ⁣ ⁣ I never thought twice as to WHY I was yo-yo dieting.⁣ ⁣ I thought it was part of the dieting process. It was what I was taught.⁣ ⁣ You lose the weight. You gain it all back. You lose it, then you gain it all back. It gets harder every single time.⁣ ⁣ It's fucked. I hated myself for always failing.⁣ ⁣ What is the point of dieting if I wasn't going to keep the weight off?⁣ ⁣ And every year I just kept getting fatter and fatter.⁣ ⁣ After years of working on myself, I know better.⁣ ⁣ Although I was aware of the yo-yo dieting, I wasn't aware of what was CAUSING me to sabotage my efforts every single time. ⁣ ⁣ I yo-yo dieted so I could lose weight fast then go back to my shitty habits.⁣ ⁣ 😭It was ME. 😭⁣ ⁣ Well, subconscious me. Because deep down inside, I didn't believe in myself. I believed I was meant to be fat for the rest of my life.⁣ ⁣ I know saying this outloud sounds mean, but that was my belief. From years of programming as a grew up.⁣ ⁣ I can finally say I'm free of this vicious cycle and have learned so much about myself in the last couple months.⁣ ⁣ A weight has been lifted from my shoulders. Relief. I have learned to love my body in every stage of life. ⁣ ⁣ ✳What BELIEF about yourself is causing you to yo-yo diet?✳⁣ ⁣ This isn't easy, it takes a lot of asking yourself the hard questions and maybe dealing with trauma that you have learned to numb out.⁣ ⁣ But you must deal with it because then you will always repeat this cycle.⁣ ⁣ ⁣ #dieting #dietingright✌️⁣ #dietingsucks #yoyodietguru⁣ #yoyodietbreakup #yoyodamage #yoyodiet #fatlossprogram #fatlossforwomen #fatlosjourney #fatlosstip #fitnessforlife #weightlossproblems #weightlossadvice #weightlossstories #emotionaleatingsupport #empowerment #empoweringwomen #fitfam #igfitnessforwomen #igfitness #fitspo #yoyodietinghelp #yoyodieter #selfloveclub #selfdoubt #selflovejourney https://www.instagram.com/p/By-7tvypE4U/?igshid=80mhbapwtty9

[ruthlessphysique]

ARE YOU EATING TOO MUCH OF THE BAD STUFF?🍟🍦🍧🍨🍩🍪🎂🍰🧁🥧🍫🍬🍭 You eat great during the day but as soon as you get home late night eating becomes your enemy! Chips, candy, all bad food. It’s a long day at work and you just want something sweet or salty. You think this is the reason why you can't lose the weight. Your cravings. ✅My first question is: what is “great eating” for you? What are you really eating throughout the day that at night you have cravings? ✅My 2nd question is: are you eating out of boredom, are you having cravings or are you really hungry? Once you have the answers to the questions - you will start to drop the body fat. If you are interested in knowing how to still eat the “bad stuff” - candy and chips and still drop body fat, go to the link in the bio to see if you qualify for my program. Go - LINK IN BIO. #fatlossjourney #fatlosscoach #fatlossprogram #fatloss #onlinehealthcoach #healthylifestyle #flexibledieting #junkfood #foodie #fitness #weightlossadvice #weightlossproblems #weightlossprogramforwomen #fitfam #igfitnessforwomen #women #womenempowerment #fitnessforlife #fatloss #dropbodyfat #bodyfat https://www.instagram.com/p/By5wm-2pVHU/?igshid=duwd8mrngy8s

[ruthlessphysique]

📚5 Fat Loss Tips From Someone Who Has Actually Done It📚⁣ ⁣ ➡️Go slow and steady - when I went on a diet, I wanted quick and fast results. The weight loss never stuck. I would always regain all the weight back. I have learned to love the process and take my time. Slow and steady progress is still progress.⁣ ⁣ ➡️Keep a journal - keep track of the foods that you eat on a daily basis to see how much nutrient dense food you are eating or not eating. Also, keep track of the way you feel before and after you eating something⁣ ⁣ ➡️Give yourself a break - eat the chocolate, have a beer, eat a pizza! Giving yourself a break from dieting has so many benefits⁣ ⁣ ➡️Find something that sticks - I found the only way to keep my weight and fat loss was to find something that works for me and my lifestyle. Even when my lifestyle changed, I stuck with what worked for me at that moment. Don’t restrict yourself, find what works for YOU.⁣ ⁣ ➡️Manage expectations - Ditch the “all or nothing” approach to dieting, adjust as you go. Do what you can manage at the moment⁣ ⁣ 🥳I put together a new 90 day program to help you:🥳⁣ ⁣ ✅Drop 20 lbs and get rid of the belly, arm and back fat so you can finally feel comfortable in your summer dress⁣ ✅Prime your mind to stop taking the all or nothing approach to dieting so you stop feeling guilt or shame when you eat certain foods⁣ ✅Eat what you love: chocolate, pizza, beer - no food is off limits⁣ ✅Making working out fun and not something you drag so you can finally getting the toned body your looking for⁣ ⁣ If you're serious about dropping 20lbs of fat so you can finally feel comfortable in your summer dress. head over the link on my BIO now to apply for my NEW NAKED FIT program. LINK IN BIO.⁣ ⁣ #weightlossforwomen #fatlossforwomen #ditchbellyfat #bellyfatblaster #bellyfat #fatloss #easyfatloss #mondaymotivation #mondayfitness #fitnessforwomen #fitnessgirl #fitnessmodel #curvyandthick #thickandfit #thickfit #curvyfit #onlinehealthcoach #onlinefatlosscoach #fatlosscoach #nutritionforwomen #flexibledieting #eatwhatyouwant #foodie #fitfam #igfitnessforwomen #fatlosswomen #loveyourbody⁣ https://www.instagram.com/p/By0oMM-pCMZ/?igshid=i0wd7nn8oujq