#yoyodietinghelp

[ruthlessphysique]

✅What would you do if looked and felt better in the next 90 days?✅⁣ ⁣ ❌I remember when I was 30lbs overweight. ⁣ ❌I didn't like the way I looked.⁣ ❌I didn't like the way I felt.⁣ ⁣ It looks me years to get to where I am now. A lot of trial and error.⁣ ⁣ ❌I used to cut carbs.⁣ ❌Do endless hours of cardio.⁣ ❌Yo-yo diet every year. ⁣ ⁣ Being healthy wasn't my goal. I just wanted to lose weight. I didn't care if I suffered during the process.⁣ ⁣ I had a really fucked up mindset when it came to weight loss and I'm sure there are some things you still believe about weight loss that aren't true. ⁣ ⁣ After trial and error, I figured out what works.⁣ ❇I knew what do to if my weight loss stalled.⁣ ❇I stopped doing cardio almost altogether.⁣ ❇I ate all the carbs. ⁣ ⁣ I could show you too, and what's even more amazing is that you don't have to spend years and years figuring it out because I already did that for you.⁣ ⁣ If you want to look and feel better in the next 90 days, shoot me a DM with COACHING and we'll see if you're a good fit for my program.⁣ ⁣ #fatlossjourney #newlifenewgoals #weightlosstransformation #weightlossgoals #yoyodieter #yoyodietingsucks #weightlossinspiration #fatlossgoals #fatlosstransformation #fatlosshelp #fatloss #yoyodietingisbad #fatlossprogram #yoyodieting #weightlossjourney #fatlossdiet #weightloss #yoyodietinghelp #fatlossplan #fatlossfood #weightlossstory #weightlosssupport #fatlosstips #yoyodiet #fatlosscoach #yoyodiets #fatlossmotivation #weightlossdiary #weightlosstips https://www.instagram.com/p/BxJGEXQpExB/?utm_source=ig_tumblr_share&igshid=1vweyj31mb7sh

[ruthlessphysique]

➡️YOU'RE NOT GOOD ENOUGH...⬅️⁣ ⁣ Is what I would tell myself subconsciously all the time. ⁣ ⁣ I never thought twice as to WHY I was yo-yo dieting.⁣ ⁣ I thought it was part of the dieting process. It was what I was taught.⁣ ⁣ You lose the weight. You gain it all back. You lose it, then you gain it all back. It gets harder every single time.⁣ ⁣ It's fucked. I hated myself for always failing.⁣ ⁣ What is the point of dieting if I wasn't going to keep the weight off?⁣ ⁣ And every year I just kept getting fatter and fatter.⁣ ⁣ After years of working on myself, I know better.⁣ ⁣ Although I was aware of the yo-yo dieting, I wasn't aware of what was CAUSING me to sabotage my efforts every single time. ⁣ ⁣ I yo-yo dieted so I could lose weight fast then go back to my shitty habits.⁣ ⁣ 😭It was ME. 😭⁣ ⁣ Well, subconscious me. Because deep down inside, I didn't believe in myself. I believed I was meant to be fat for the rest of my life.⁣ ⁣ I know saying this outloud sounds mean, but that was my belief. From years of programming as a grew up.⁣ ⁣ I can finally say I'm free of this vicious cycle and have learned so much about myself in the last couple months.⁣ ⁣ A weight has been lifted from my shoulders. Relief. I have learned to love my body in every stage of life. ⁣ ⁣ ✳What BELIEF about yourself is causing you to yo-yo diet?✳⁣ ⁣ This isn't easy, it takes a lot of asking yourself the hard questions and maybe dealing with trauma that you have learned to numb out.⁣ ⁣ But you must deal with it because then you will always repeat this cycle.⁣ ⁣ ⁣ #dieting #dietingright✌️⁣ #dietingsucks #yoyodietguru⁣ #yoyodietbreakup #yoyodamage #yoyodiet #fatlossprogram #fatlossforwomen #fatlosjourney #fatlosstip #fitnessforlife #weightlossproblems #weightlossadvice #weightlossstories #emotionaleatingsupport #empowerment #empoweringwomen #fitfam #igfitnessforwomen #igfitness #fitspo #yoyodietinghelp #yoyodieter #selfloveclub #selfdoubt #selflovejourney https://www.instagram.com/p/By-7tvypE4U/?igshid=80mhbapwtty9