#fatlosjourney

[ruthlessphysique]

LET'S TALK SEX 😯⁣ ⁣ 🚫Is the extra body fat you're carrying around affecting your sex life?⁣ ⁣ ➡️Are you still turning off the lights to be intimate with your partner?⁣ ⁣ ➡️Maybe you're keeping the lights on but in your head, it's hard to get in the mood because you keep thinking about your partner grabbing your back fat or your jiggly arms.⁣ ⁣ ➡️Or you're just not being inmate because you just don't feel like it or are always tired. ⁣ ⁣ ➡️Your partner tells you they love you just the way you are but that's the issue, they just don't get it.⁣ ⁣ I understand this 💯 you want to be happy in your skin and not have to think about your body but you just can't help it.⁣ ⁣ It's important to love yourself in any shape but you just feel more comfortable in your skin at a certain weight and that's okay too.⁣ ⁣ You're not alone. ⁣ ⁣ 1️⃣The first step is becoming aware of these thoughts and how its affecting your relationship.⁣ ⁣ 2️⃣The 2nd step is making small changes in your health that will allow you to start loving your body more and building your confidence up to allow you to be comfortable in your skin.⁣ ⁣ ▶️Small wins build your confidence.◀️⁣ ⁣ It doesn't have to be some crazy all or nothing diet.⁣ ⁣ Start with 1 thing. ⁣ ⁣ 1. Add more veggies instead of processed foods⁣ 2. Drink more water⁣ 3. Get more sleep or better quality ⁣ 4. Prep 1 meal a week ⁣ 5. Take daily walks⁣ ⁣ Feeling like this for the rest of your life is not fun. ⁣ ⁣ The hardest part is taking the first step and being patient with yourself. ⁣ ⁣ You can do this. ⁣ ⁣ #sexlife⁣ #fitnessforlife⁣ #fatlossforwomen #fatlosjourney #fatlosscoach #weightlossproblems #fatloss #weightlossadvice #weightlossstories #fitfam #selflove #selfcare #selfconfidence #selfdoubt #love #relationshipbonding #relationships #fitspo #instafit #healthyliving #healthywomen #marriedlife #marriage #weightlosstips #fatlosstips #fatlossadvice #inspiration #helpfultips #inspo (at Torrance, California) https://www.instagram.com/p/BzByyVaJeOj/?igshid=10rr4aosgbzl7

[nossiej]

Good morning !! hope you all slept well and like me headed to the gym 💪👍 . . . . #nature #naturephotography #fitness #cloud #clouds #sunrise #Workout #gymrat #fatlos #weightloss #nossie #haarlem #city #sun #natureporn #healthy #fitnessjourney #fatlosjourney #keto #instagood #beautiful #photooftheday #photography #motivation #weightifting (at Harlemo)

[ruthlessphysique]

➡️YOU'RE NOT GOOD ENOUGH...⬅️⁣ ⁣ Is what I would tell myself subconsciously all the time. ⁣ ⁣ I never thought twice as to WHY I was yo-yo dieting.⁣ ⁣ I thought it was part of the dieting process. It was what I was taught.⁣ ⁣ You lose the weight. You gain it all back. You lose it, then you gain it all back. It gets harder every single time.⁣ ⁣ It's fucked. I hated myself for always failing.⁣ ⁣ What is the point of dieting if I wasn't going to keep the weight off?⁣ ⁣ And every year I just kept getting fatter and fatter.⁣ ⁣ After years of working on myself, I know better.⁣ ⁣ Although I was aware of the yo-yo dieting, I wasn't aware of what was CAUSING me to sabotage my efforts every single time. ⁣ ⁣ I yo-yo dieted so I could lose weight fast then go back to my shitty habits.⁣ ⁣ 😭It was ME. 😭⁣ ⁣ Well, subconscious me. Because deep down inside, I didn't believe in myself. I believed I was meant to be fat for the rest of my life.⁣ ⁣ I know saying this outloud sounds mean, but that was my belief. From years of programming as a grew up.⁣ ⁣ I can finally say I'm free of this vicious cycle and have learned so much about myself in the last couple months.⁣ ⁣ A weight has been lifted from my shoulders. Relief. I have learned to love my body in every stage of life. ⁣ ⁣ ✳What BELIEF about yourself is causing you to yo-yo diet?✳⁣ ⁣ This isn't easy, it takes a lot of asking yourself the hard questions and maybe dealing with trauma that you have learned to numb out.⁣ ⁣ But you must deal with it because then you will always repeat this cycle.⁣ ⁣ ⁣ #dieting #dietingright✌️⁣ #dietingsucks #yoyodietguru⁣ #yoyodietbreakup #yoyodamage #yoyodiet #fatlossprogram #fatlossforwomen #fatlosjourney #fatlosstip #fitnessforlife #weightlossproblems #weightlossadvice #weightlossstories #emotionaleatingsupport #empowerment #empoweringwomen #fitfam #igfitnessforwomen #igfitness #fitspo #yoyodietinghelp #yoyodieter #selfloveclub #selfdoubt #selflovejourney https://www.instagram.com/p/By-7tvypE4U/?igshid=80mhbapwtty9

[ruthlessphysique]

❌YOU DON'T HAVE TO WORK OUT TO LOSE WEIGHT❌ 2 years ago I had surgery and was out for 3 months. I couldn't do any form of exercise. 🔻I couldn't work out. So I became an expert in nutrition. I kept my weight off and lost some at the time. ❌For years I thought I had to grueling exercise to lose weight. 🖐🏽But it's not true. 🛠Exercise is just another tool in your toolbox and you can adjust based on how quickly you want to see results. 🏃🏻‍♀️Now, I'm not saying don't be active but I hear you saying, "I hate exercising, I hate sweating, etc" all the time. ⏰Also I know you're busy, so busy that sometimes you just don't have the time for an hour workout, let alone 30 minutes. 🧀The majority of your results will come from your nutrition alone. 🥞 And I feel like that's what you're most confused about. I hear the same question over and over again - what do I need to eat to lose weight?🍓🍒🍆🥔🥑🥨🥐🥓🌽 If I'm honest with you, you can eat whatever your little heart desires, but in order to do that, you need a solid foundation on nutrition. 🏠 If you're still lost about nutrition and are constantly asking what do you need to eat to lose weight, you're focusing on the wrong thing. It's not WHAT you need to eat to lose weight but it's HOW can you lose weight by still eating what you love in moderation like: wine, chocolate, cheetos... because that's how you start seeing results and falling in love with the process. So, I came up with a brand spanking new program that focus solely on nutrition.🍅🍎🍏🍐🍓🥨🥖🥐🥯🍟 I'm only taking 5 women right now as beta testers as I haven't released this program to the public. 🔻If you're interested DM me: WINE and I'll send you over all the details.🔻 But please only DM me if you're willing to put some skin in the game. I have a wedding coming up and I'm very busy and I am only looking for women who are ready to stop asking that question: what do I eat to lose weight and are coachable and friendly. Dm me: WINE #cleaneating #fatlossmotivation #nutritiontips #cleaneatingideas #cleanfood #prilaga #fatlosstips #nutrition #nutritioncoach #nutritionplan #fatlossprogram #fatlosjourney #fatlossforwomen #fitness #fit https://www.instagram.com/p/BxVUY1AJkpZ/?utm_source=ig_tumblr_share&igshid=jgb0tbqvgj5z

[nossiej]

Body Sculpt Series: Inner Thighs http://crwd.fr/2v9Ae30 #sculpt #workout #workouts #training #weightloss #muscle #muscles #fatloss #fatlosjourney

[nossiej]

What Is Muscle Buffering, and Does it Really Work? http://crwd.fr/2vbQWNU #Workout #muscle #science #article #nossie #buffering #weightlifting #fitness #fitnessaddict #fatloss #fatlosjourney #weighttraining

[nossiej]

Skull crushers are always fun .. *couch* . . . . #fitness #gym #healthy #fitnessaddict #fitnessjourney #fatloss #gymshark #workouts #keto #weightlifting #fatlosjourney #gymrat