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Strengthening Bonds in Midlife and Beyond With Tamsen Fadal

Tamsen Fadal, TV journalist and advocate for women’s health, shares her insights on the importance of nurturing relationships and community, particularly in later life stages. Tamsen highlights the role of vulnerability in forming genuine bonds and the effective use of digital platforms in cultivating meaningful connections. This episode offers valuable guidance for anyone looking to enhance their social network and create a supportive community environment.

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Menopause: Why we need to talk about it more 

Despite the fact that more than 168 million Americans will experience or have experienced menopause, we don’t know a lot about it. News anchor Tamsen Fadal and Dr. Suzanne Fenske want to change that.

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Author, podcaster and menopause advocate Tamsen Fadal brings ways to manage menopause and live your best life! Additional information on menopause can be found at the website for The Menopause Society - https://www.tamsenfadal.com/free-resources

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Your daily reminder….

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What women want men to know ! Got anything to add?

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Oh she’s old!

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How To Find Love After Divorce | Tamsen Fadal

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How Menopause Affects Your Mental Health with Psychiatrist Dr. Judith Joseph

“I don’t feel like myself” is what I told doctors over and over until they just put me on antidepressants. It didn’t feel right and it didn’t help with my symptoms. Surprise! What i was going through was MENOPAUSE. So many women I’ve spoken to have had the exact same experience, that’s why I called in the professional!

Changes in hormones take place during menopause, affecting not only your physical health, but also your mental health. Women often experience symptoms of anxiety and depression during this time, however, doctors tend to overlook the fact that they are related to their hormones changing and therefore, are not treated correctly. 

Dr. Judith Joseph is a board certified psychiatrist in NYC… and a social media star! She uses skits and relevant trends to inform her audience about mental health, family dynamics and so much more. In this episode we talk to Dr. Joseph about what happens to our brains in menopause and why so many women in midlife are overlooked. 

Follow Dr. Judith Joseph:

TikTok: https://www.tiktok.com/@driudithjoseph?lang=en 

Instagram: https://instagram.com/driudithjoseph?igshid=YmMyMTA2M2Y= 

YouTube: https://youtube.com/@driudithjosephmdmba1949 

Website: https://judithjosephmd.com 

Check out this week's episode of Coming Up Next with Tamsen Fadal

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Coping with the 85+ Symptoms of Menopause | Andrea Donsky

REPOST: Menopause Educator and TikTok sensation, Andrea Donsky, explains the never ending list of menopause symptoms we face and the options we have, like nutrition, supplements, and hormone therapy.

Some of these symptoms include:

Itchy ears

Electric shocks

Bruising

Dry skin

Brain fog

Bloating

Hot flashes

Whatever symptoms you are facing, know you are not alone and that there are ways to cope with them.

Follow Andrea Donsky:

TikTok: https://www.tiktok.com/@andreadonsky?_t=8Z5SWWC5zVS&_r=1 

Instagram: https://www.instagram.com/andreadonsky/ 

Website: https://andreadonsky.com 

Check out this week's episode of Coming Up Next with Tamsen Fadal

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Losing Stubborn Belly Fat in Menopause | Dr. Mary Claire Haver

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Losing Stubborn Belly Fat in Menopause | Dr. Mary Claire Haver

In this episode, I sit down with Dr. Mary Claire Haver to talk about all things menopause. We discuss menopause symptoms, nutrition and The Galveston Diet, intermittent fasting do's and don'ts, the importance of anti-inflammatory foods, building your menopause toolkit, and more.

Dr. Mary Claire Haver is a Board Certified OBGYN in the Houston area, along with a Certified Culinary Medicine Specialist. She’s the creator of the Galveston Diet, author of the book, "The Galveston Diet," and has helped countless women through their menopause experiences, including managing their symptoms, losing weight, and feeling confident in their own skin.

Order Dr. Haver's book here.

Follow Dr. Mary Claire Haver:

TikTok: https://www.tiktok.com/@drmaryclaire

Instagram: https://www.instagram.com/drmaryclaire/

YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q

Facebook: https://www.facebook.com/drmaryclaire 

Website: https://galvestondiet.com/ 

Follow me:

TikTok: https://www.tiktok.com/@tamsenfadal

Instagram: https://www.instagram.com/tamsenfadal/

YouTube: https://www.youtube.com/tamsenfadaltv

Facebook: https://www.facebook.com/tamsenfadal

Website: https://tamsenfadal.com/

Twitter: https://twitter.com/tamsenfadal

Check out this week's episode of Coming Up Next with Tamsen Fadal

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How To Improve Your Memory and Unleash Your Super Brain with Jim Kwik

REPOST: Jim Kwik, the world's #1 brain coach and author of "Limitless," joins me to share how you can develop an ageless brain!

Follow Jim on social media:

Facebook: https://www.facebook.com/jimkwikofficial​

Instagram: https://www.instagram.com/jimkwik/​

Twitter: https://twitter.com/jimkwik​

Website: https://jimkwik.com/

  Join me on social media: 

TikTok: https://www.tiktok.com/@tamsenfadal

YouTube: https://www.youtube.com/tamsenfadaltv

Instagram: https://www.instagram.com/tamsenfadal/

Facebook: https://www.facebook.com/tamsenfadal

Website: https://tamsenfadal.com/

Twitter: https://twitter.com/tamsenfadal

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Kwik Brain Podcast: https://kwikbrain.com/​

Limitless Book: https://www.limitlessbook.com/​

Follow me on social media:

Facebook: https://www.facebook.com/tamsenfadal​

Instagram: https://www.instagram.com/tamsenfadal/​

Twitter: https://twitter.com/TamsenFadal​

Website: https://tamsenfadal.com/

Check out this week's episode of Coming Up Next with Tamsen Fadal

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50 Is The New 50 with Pro-age Advocate and Founder of Goodbye Crop Top W...

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Happy birthday to my beautiful cousin @shannonelizabeth I love you so much and I know this will be an incredible year for you. I can’t wait to celebrate in person. ❤️🎊🎂🎉 #sisters #happybirthday https://www.instagram.com/p/CiOC0VKuk11/?igshid=NGJjMDIxMWI=

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Filterless… https://www.instagram.com/p/CiG2GW9uSrL/?igshid=NGJjMDIxMWI=