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Deep Dive Call

Are you ready to take a deep dive into your personal growth and transformation? These 60 minute calls provide a safe and supportive space where you can explore where you are right now, identify any limiting beliefs or obstacles holding you back, and gain insight & strategies to move forward towards your goals and desires.

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26 Journal Prompts for your Meditation Practice

26 Journal Prompts to be part of your meditation practice. Once we have mediated, we generally get up and go on through our day. Totally forgetting what just happened. Generally a lot comes up during meditation. Which we want to move past during the meditation but often in this stillness greatness comes through.  What ever pops up after mediation can be life changing so we want to harness that,…

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How to take radical responsibility for your health

How to take radical responsibility for your health

And why you keep falling off the wagon… Firstly, this ‘on’ and ‘off’ the wagon is one of the reasons you’re falling off it. Because you have the option to be on or off it. If you’re saying that you’re on the wagon, it means that there is the opportunity of falling off it. Get rid of the ‘wagon’. There is no such thing. (Until you made it a thing). Taking responsibility for your health is just…

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Geraldton 5 Week Reset

Geraldton 5 Week Reset

Wanting to get into shape before the year comes to an end? This is for you! Want to work on your fitness levels? Yoga newbie? Want help with your nutrition? I’ve got you – join the 5 week container.  

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Embody Your Higher Self - Group Program

Embody Your Higher Self – Group Program

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Re-Launch of TeagsLee.com

Well Hi, Welcome to the new TeagsLee.com! I’d love to know your thoughts of the new website! It took me so long, so many hours thinking I should throw my laptop at the wall and equally so many hours of being excited that I have actually achieved a task! It was a real life rollercoaster! haha Let’s do a little life update, because a lot has changed and a lot has happened! And not to mention this…

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3 Months Wellness Coaching

3 Months Wellness Coaching

Wellness Coaching – 3 Months 3 Months Wellness Coaching $1800 3 months of personalised wellness coaching for you to release your old self and step into the new. You can have that healthy lifestyle you desire with the help of a coach to keep you on track.  Add to Cart

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Change the day with meditation

Change the day with meditation

I’ve been doing this thing over the last 16 months or so and it’s changing the day with meditation. Some days I just don’t run at 100% and that’s normal, I’m human. We can never expect to always run at 100%. But on those days where I know my mind is getting the better of me – I take a moment to reset through meditation. I’ll often say to my friends ‘I’ve really got to meditate on this’, or ‘I…

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My current skincare routine

My current skincare routine

I don’t know about you, but I am always looking up what new skincare to try, to add into my current skin care routine. Surely I am not the only one? Let me know in the comments below. So let’s get straight into it. My current skincare routine I start the morning in the shower with this gentle gel cleanser from Salt By Hendrix. I am a big lover of their products which I only started to try at the…

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10 things that your coach should tell you

10 things that your coach should tell you

Sometimes, us coaches have a hard time trying to be everything for you. We want to inspire you, drive you to be your best and achieve all your goals. We want you to lose that 5kg, increase tyour muscle mass, improve your time and mostly we want you to love yourself for everything that you currently are, what you were and what you’re going to be. We don’t want to show when we are so tired we feel…

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Implement yoga into your workout schedule

Implement yoga into your workout schedule

On a warm Sunday night… I was just about to start my yoga class. My nice slow, calming and rejuvenating yoga class. Suddenly a guy busts through the door, expecting that he was going to hit the gym hard! As he normally does at 6pm. I could see it in his eyes, he was ready. I had to let him know that Sunday’s is for yoga and the gym is closed for all other uses as we need the peace and quiet. His…

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What's best? Keto, Paleo, Vegan, Low Fat, Low Carb

What’s best? Keto, Paleo, Vegan, Low Fat, Low Carb

“Teags, what’s the best way to eat?” What ever suits your individual biochemistry, lifestyle, ethics, morals and taste buds. It’s not usually what people want to hear. Humans want the short cut. We expect to hear a fad diet. The latest trend. Sorry not from this health coach. Let’s go over a few things. Knowledge is constantly evolving. The health and fitness is quite a young industry compared…

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your subconscious mind is your reality.

your subconscious mind is your reality.

It’s been a while since I have written (2 months in fact). I am partially sorry, but partially glad that I gave myself the space. I didn’t want to just push out content that wasn’t meaningful – that’s not what I am here about in the Teags Lee Community. I am currently at work, sitting in bed while having a couple of pieces of Pico’s Vegan Hazelnut M*lk chocolate. It’s been a cooler day here today…

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where do you get your calories from?

where do you get your calories from?

Where do you get your calories from? This is most likely something you’ve never asked yourself. We just think that we are eating well. Or sometimes we turn a blind eye to our own habits and continue doing what we are doing. Don’t worry we all have been there before. Today I am going to help you ensure that you’re getting all of the nutrients from the calories we are required to eat. I am also…

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deep conversations. how to listen and how to be listened to.

deep conversations. how to listen and how to be listened to.

I love those chats where you go beyond what meets the eye. Far past the surface level. It’s those conversations you had when you were 14-16 sitting on your bed with your best friends. Discussing anything and everything and hours slip past. You’re in this crazy vortex of life and then you’re sharply brought back into the world when mum shouts “dinners on the table”, and you swear you only just sat…

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8 Week 1-1 Online Coaching

8 Week 1-1 Online Coaching

1-1 ONLINE WELLNESS COACHING 8 WEEK HEALTH + HAPPINESS COEXIST RESTART PROGRAM KICK START 2021 BUILDING NEW HEALTHY HABITS TO LIVE YOUR HEALTHIEST AND HAPPIEST LIFE. HEY YOU. Have you wanted a coach that you trust and that you know has your best interest at heart to finally help you achieve your goals? Have you been yo-yoing forever, trying every diet and feeling like nothing works? Are you…

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Podcasts for self development and spiritual growth

Podcasts for self development and spiritual growth

If you’re wanting to dive deeper into your self development and spiritual growth, these have been my top 5 podcasts that have helped open my mind and show me there’s more to our worlds than we think. In 2017 I realised I always had this innate feeling inside of me that I kind of pushed down because I didn’t want to seem a bit weird. I didn’t want people to know that I meditated every day, drew my…