theefficientcoach

[theefficientcoach]

I love doing Collective Wellness Events for Women.

We go further together🌸

Above All-Guard Your Edges ❣️

[theefficientcoach]

Business is Business ✨️

Kindness should never be mistaken for weakness, and flexibility doesn’t mean there are no boundaries.

Enforce your Professional Boundaries.

Protect what you've worked hard to build✨️

[theefficientcoach]

AYYYEE!

✨ Check This Out! ✨

I’m thrilled to introduce my latest creation – Edge Control for the Soul: A Self-Care Coloring Journey! 🎨🖌️

This mini coloring book is designed to help relieve stress, calm the mind, and bring moments of peace to your day.

Since I'm a #Therapist, Of course it has some reflective questions and journal prompts!

Stress Awareness Month is coming up in April so, it's the perfect time to grab your copy and prioritize your mental well-being!✨

Just like with my first book, Above All, Guard Your Edges- your support will mean the world to me! Edge Control for the Soul makes a great gift for yourself or a loved one looking for a creative way to unwind.

📚 Stay tuned—there’s more to come to help us all keep our mental health in check! 💛

#EdgeControlForTheSoul #ECM #GuardYourEdges #EdgeControl #StressAwarenessMonth #SelfCare #ColorYourStressAway #MentalWellness

[theefficientcoach]

In all thy giving, Give to yourself 💕🙏🏽

[theefficientcoach]

“I believe in the kind of love that doesn’t demand me to prove my worth and sit in anxiety … Something that allows me to me without question.”

— Joey Palermo

[theefficientcoach]

I hope 2025 is full of love, peace, success, rest and relaxation. As the Author of "Above All-Guard Your Edges" I wish you nothing but more Emotional Intelligence, healing and growth for you and your edges!

#GYE Guard Your Edges

[theefficientcoach]

If you don't take care of your emotional self, no one else will🤍

[theefficientcoach]

“I stopped explaining myself when I realized people only understand from their level of perception.”

— Unknown

[theefficientcoach]

“You cannot find peace by avoiding life.”

— Virginia Woolf

[theefficientcoach]

“That’s the way it is: If two people want to be together, they’ll find a way. They’ll forge a way.”

— Shobha Rao, An Unrestored Woman: And Other Stories

[theefficientcoach]

[theefficientcoach]

[theefficientcoach]

[theefficientcoach]

[theefficientcoach]

Sometimes In Life The Pace Must Change A Bit. Make the Adjustment.

Even If You Have to Slow Down A BIr-Keep Going.

You Got This💓

[theefficientcoach]

Feelings Wheel❤️

In order to discuss your feelings and emotions, you must know how to appropriately name them.

Putting a name to what you're feeling helps you to gain clarity and move forward with identifying your next step toward healing or resolution 💜