thelegionofstrength-blog

[thelegionofstrength-blog]

Here are some tools to help you find your daily calorie and macronutrient intake. Firs figure out how active you are. For weight loss subtract 300-500 calories. For weight gain add 300-500 calories. Then find your body type and use the percentages to figure out how much carbs, fat, and protein you should be taking based on your daily calorie intake. Play with the numbers until you find what works for you. The best results are slow and over an extended period of time. DM me for questions or help making a meal tailored to your needs. Make it happen! 🏋️‍♂️💪🍑🍕🔥 #LegionofStrength #nutrition #fitness #motivation #mealplan #gainz #justdoit #nike #makingAmericastrongagain #teamUSA #faster #higher #stronger #goodnight https://www.instagram.com/p/Bn5WCDGh2K1/?utm_source=ig_tumblr_share&igshid=3o2r2hy2pke7

[thelegionofstrength-blog]

Here are some tools to help you find your daily calorie and macronutrient intake. Firs figure out how active you are. For weight loss subtract 300-500 calories. For weight gain add 300-500 calories. Then find your body type and use the percentages to figure out how much carbs, fat, and protein you should be taking based on your daily calorie intake. Play with the numbers until you find what works for you. The best results are slow and over an extended period of time. DM me for questions or help making a meal tailored to your needs. Make it happen! 🏋️‍♂️💪🍑🍕🔥 #LegionofStrength #nutrition #fitness #motivation #mealplan #gainz #justdoit #nike #makingAmericastrongagain #teamUSA #faster #higher #stronger #goodnight https://www.instagram.com/p/Bn5V615BHjJ/?utm_source=ig_tumblr_share&igshid=lzm08pd20uto

[thelegionofstrength-blog]

“I regret that workout “ said no one ever. The hardest part is showing up. Great job today ladies! Way to kill it. 5 miles is within our reach. @molabeqirit 👊🙌🍑🔥💪 #LegionofStrength #running #endurance #stairs #communicationshill #fitness #motivation #tuesdaymotivation #gainz #coach #personaltrainer #healthylifestyle https://www.instagram.com/p/BnVKPKGAhPa/?utm_source=ig_tumblr_share&igshid=1cohlp503yrwx

[thelegionofstrength-blog]

You can either fight for your dreams or fight for your excuses. Thank you for coming out and great job today! Keep up the hard training. Progress comes to those who are persistent and consistent. The actual time is 60 minutes, not 31. @gabbie_92 @molabeqirit * * * #LegionofStrength #consistency #commitment #persistence #superwoman #teamwork #fitness #motivation #fitlife #running #cardio #squats #stairs #communication #hills #sanjose #california #girlpower #strengthfromwithin #usaw #teamUSA #hasslefreebbc https://www.instagram.com/p/BnDNN1hgV4m/?utm_source=ig_tumblr_share&igshid=62xkafo2763h

[thelegionofstrength-blog]

Happy Monday y’all! * * * #LegionofStrength #faith #commitment #discipline #sacrifice #gym #fitness #motivation #mondaymotivation #teamUSA #makingAmericastrongagain #weightlifting #usaw #bodybuilding #mind #positivevibes #sanjose #california #24hourfitness #strengthfromwithin

[thelegionofstrength-blog]

Happy Monday y’all! * * * #LegionofStrength #faith #commitment #discipline #sacrifice #gym #fitness #motivation #mondaymotivation #fitlife #bjj #weightlifting #usaw #bodypositive #mind #humble #sanjose #california #24hourfitness #hustle (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Bring booty back with a Quads for the Gods squat Friday night session. 🍑🏋️‍♂️🔥🌟 * * * Focusing on form and volume today. Pyramid style. Working your way up and down, 2 sets of 10 each. * 2x10x45 2x10x75 2x10x85 2x10x95 2x10x105 2x10x115 2x10x125 2x10x135 2x10x135 2x10x125 2x10x115 2x10x105 2x10x95 2x10x85 2x10x75 2x10x45 * * * #LegionofStrength #booty🍑 #gainz #friday #fitness #motivation #fitlife #shredded #squats #frontsquats #quadsforthegods #meghantrainor #allaboutthatbass #24hourfitness #discipline #usaw #teamUSA #hasslefreebbc #strengthfromwithin (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

“Success requires no explanations. Failure permits no alibis.”-Napoleon Hill * * * Forget passion. Forget motivation. It’s about staying driven and being disciplined. Doing what needs to be done despite having a bad day. Training on the days you don’t want to are the most important because you are replacing bad habits with good ones. Making it happen! No excuses. 🏋️‍♂️🙌💪🔥 #LegionofStrength #discipline #fitness #motivation #gym #train #coach #usaw #hasslefreebbc #teamUSA #faster #higher #stronger #winning #killingit #sillypuddy #zioni (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Round 2. Blessed to be living. Counting stars, making money moves and enjoying beautiful sunsets! You should be here. 👊🙌🔥💪 #LegionofStrength #gainz #focus #fitness #motivation #fitlife #2adays #gym #24hourfitness #sanjose #california #sunset #hustle #vision #countingstars #onerepublic #music #love #positivity (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Functional movement of the day: Single Leg Squat w/PNF + Single Leg RDL w/PNF 3x10 each leg and arm. * * * Done at the end of a leg and shoulder workout. Strengthens core, improves balance and motor performance, and burns a lot of calories by using multiple muscles at the same time. * * * Training to inspire people and improve their quality of life helps me stay driven. It’s my calling and way of serving God. Still I’m not perfect and don’t pretend to be. Somedays are better than others, yet I do my best with what I have. It took me a while to find my way, but I have no regrets and I wouldn’t be the person I am today if I didn’t go through what I did. Live purposefully, Laugh everyday, and Love unconditionally. #LegionofStrength #faith #functionaltraining #fitness #motivation #fitlife #gym #gainz #usaw #hasslefreebbc #coach #inspire #live #laugh #love (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Just like you wouldn’t allow people to come over to your house and leave their trash behind, don’t allow people to come into your life and leave their toxic trash with you. Remove yourself from negativity, toxicity, and influences that do you harm. You’d be surprised how quickly your life turns around, and how positive you become by removing yourself from everything and everyone that’s toxic. People/clients tell me that their friends or family either don’t support them in their fitness journey or neg them to do things that hinder their fitness goals. I say to them just remove them out of your life. They are only holding you back. A true friend will support you and push you to your fitness goals. So remove the toxicity from your life, keep your head down, and work towards your goal. Changing your life for the better is never a bad thing. You got this! 👊💪🙌🌟 #LegionofStrength #fitness #motivation #gym #fitlife #gainz #warrior #trailblazer #positivevibes #systemofadown #usaw #hasslefreebbc #sanjose #california (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

A flower does not think of competing with the flower next to it. It just blooms. There is no comparison between the sun and the moon. They shine when it’s their time. Focus on your own journey. Your best is good enough! #LegionofStrength #faith #commitment #discipline #sacrifice #usaw #coach #fitness #motivation #fitlife #shine #bestversionofme #gym #teamUSA

[thelegionofstrength-blog]

Supplement workout for those booty gainz!🍑🔥 Alternating lunges + squat. 2-4 sets of 20. These are great after a squat session. One single exercise or routine is not going to get you the results you want. It takes a series of cumulative exercises designed into a training program, plus proper nutrition to get you where you want to be. Consistency is key. Remove all doubt. You have what it takes! Hit me up for 1 on 1 training, training programs, and/or nutritional plans tailored for your fitness goals. Guaranteed results. 💪🍑🙌👊 Make today the best you can! #LegionofStrength #faith #consistency #commitment #discipline #fitness #motivation #booty🍑 #gainz #fitlife #gym #teamUSA #boss #24hourfitness #sanjose #california #smile (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Technique conquers all. #LegionofStrength #caioterrabjj #bjj #fitness #motivation #fitlife #technique #harnessthebeast (at Caio Terra Academy)

[thelegionofstrength-blog]

When it’s 6 in the morning and your client no shows. Killing me smalls! 🤬#LegionofStrength #personaltrainer #problems #coach #24hourfitness #teamUSA #fitness #motivation #keepcalm #happy #wednesday #ugh #goodmorning #wutang (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Lead by example. Be the solution. Be the change you want to see in the world. Fill the world with smiles! Get it done 🙌🔥🍑💪 #LegionofStrength #fitness #motivation #fitlife #running #stairs #cardio #exercise #warriors #Rocky #GSD #dog #communication #hills #sanjose #california #smile (at The Stairs At Communication Hill!!!!)

[thelegionofstrength-blog]

“How different our lives are when we really know what is deeply important to us, and keeping that picture in mind we manage ourselves each day to do what really matters most.” -Stephen Covey #LegionofStrength #caioterrabjj #bjj #warrior #pioneer #anointed #goals #fitness #motivation #fitlife #martialarts #teamUSA #stephencovey #meditation (at Caio Terra Academy)