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Looking for a savory snack to replace your fav junk food? Well Simply look no further than below.👀 ————————————— 💕 FOLLOW @theoddfoodie 4 MORE TIPS/RECIPES 💚 UTUBE LINK IN BIO 💕 ——————————— 💡HERE ARE 7 HEALTHY SAVORY SNACK SWAPS 💡 ——————————— 1️⃣ Pizza dough w/ Toasted Whole wheat Tortilla 🍕/Pita or even simple toast. • 2️⃣ Fried Potato Chips w/ Baked potato chips. Better yet, opt for Kale chips, dehydrated onions (fav), carrot chips or other dehydrated/baked veggies 🌽. • 3️⃣ Oil/Butter for Air Popped Popcorn 🍿. • 4️⃣ Cream cheese/Butter for Hummus/ low sodium Salsa/Guacomole/Carrot Mash/Marmite/marinara 🥑. • 5️⃣ Refined Cereal for whole Grain cereal, Couscous or homemade Muesli(Some brands: Ezekiel, Bran Flakes, Kashi..) 🥣. • 6️⃣ Creamy high-Fat dressings 🥗 for vinaigrette, lemon, tahini/Nut butter, guacomole.. • 7️⃣ Saltine Crackers (or other refined high-sodium crackers) w/ Mary’s Gone crackers, nuts, Dark Rye crisps, Brown Rice cakes.. 🥜 • •

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Got ashy hands/dry knees/ dry skin in general? 💥 Well, there are some remedies that can help. Simply look no further than below.👀 ————————————— 💕 FOLLOW @theoddfoodie 4 MORE TIPS/RECIPES 💚 UTUBE LINK IN BIO 💕 ———————————— 💡HERE ARE 5 NATURAL REMEDIES FOR DRY SKIN💡 ——————————— 1️⃣ Molasses + Banana. 🍌 makes skin soft due to its moisturizing qualities. Molasses balances electrolytes & contains many antioxidants to keep the skin healthy. Mix molasses w/ mashed banana until a thick paste is formed & apply to skin. Leave for 10-15 mins then gently wash off. • • 2️⃣ Avocado + hemp oil 🥑. Both contain healthy fatty chain acids, nutrients & antioxidants that aid the skin stay supple & smooth. Use 1 Tbsp 🥑 to 1 Tbsp hemp oil (or more depending on consistency). Mix well to achieve a smooth thick paste,apply & leave on for 10-15 mins. Then Rinse off. • • 3️⃣ Castor oil. Apply a thick layer of castor oil on affected regions before a bath. Wait for 10 mins then wash with water 💧. • • 4️⃣ Oatmeal bath. A study conducted in 2015 suggested that oatmeal can help treat dry skin since it was found that oat extracts had anti-inflammatory & anti-oxidant properties. 💪🏻Similarly the polysaccharides found in oats also help to form a protective layer on the skin to prevent moisture loss 💧. Simply add 1/2 Cup powdered oats (grind them in a blender) to your bath. Soak for 15-20 mins then rinse your body & pat dry. • • 5️⃣ Fenugreek. 👏🏻This spice can help nourish & rehydrate your skin due to its amazing properties. Simply mix 2 Tbsps fenugreek powder, a few drops of olive or coconut oil 🥥 w/ water, until a thick paste is achieved. Apply onto affected region, leave on for 15-20 mins, then rinse off. • •

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Feeling like you hit a plateau or want to be healthier/happier 😃. Luckily there are some habits that may help. Simply look no further than below.👀 —————————— 💕 FOLLOW @theoddfoodie 4 MORE TIPS/RECIPES 💚 UTUBE LINK IN BIO 💕 —————————— 💡HERE ARE 5 HEALTHY HABITS TO ADOPT BELOW💡 ———————————— 1️⃣ INTUITIVE EATING. 🌱 Stop the calorie/macro counting. It’s not a way to live. Our bodies are designed to be capable of knowing when they are full or not. Numbers do not help & can result in an obsession. 👀 Instead focus on your body & what it’s telling you. (Watch the steps to start intuitive eating & listen to your hunger cues on my utube link in bio THEODDFOODIE) • • 2️⃣ IMPROVE YOURSELF💯. Everyday, RESERVE time (so you plan for it & will hold yourself accountable) in a journal 📓 or set an alarm 🚨 (even just 15-20 mins will help) & spend tht time improving an aspect of yourself (Whether in stress management, math, language..) . Do this 4 a week , a month or until you master it, then switch to another area. Trust. You won’t regret it. 😃 • • 3️⃣ BE SPONTANEOUS💥. Every week/day set a goal to do something OUT of your comfort zone/routine ⚡️. This will allow you to create more experiences & try things you normally wouldn’t do/think of. Ex: Go rock climbing, do karaoke 🎤, spend time w/parents, talk to a new person, paint a canvas.. • • 4️⃣ CREATE A MORNING ROUTINE☀️. I want you to take out a pen right now, & write what your perfect productive morning looks like 📝. What would you do/drink/eat? Well. DO IT tomorrow. Forcefully Wake up earlier & do it (of course this will mean sleeping 💤 earlier too, another healthy habit). For example: 1. Wake up 2. Meditate (5 mins) 3. Yoga (30 mins) 4. Wash body 5. face mask (10 mins) 5. Tea 🍵 6. Enjoy breakfast... • 5️⃣ SET MILESTONES/GOALS 🥅. Keep yourself motivated in life. Even if you’re like 50 & think life is already over, it’s not! Aim for stuff you didn’t have the chance to before or wish to achieve! 🚦Maybe set a goal of learning a new language🗺, getting a 90 on your math test📐, exercising at least 3 times a week🏊‍♂️, lifting heavier 🏋️‍♀️, learning a new fact every day, gardening more, increasing memory • •

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DAILY TIP BELOW 💕 Ummm I may have eaten some already... 😗This is spiced Nooch (nutritional yeast) . I want to share the recipe however I cannot 😫since I feel as if it is not perfected yet (still very delicious though) 😍. It should be up soon though so stay tuned! Now onto the daily tip: • • ❤️ P.S FOLLOW @theoddfoodie 4 MORE DAILY TIPS & RECIPES ❤️ ———————- 💡DAILY TIP 💡 ———————- • • Stop with the fad diets & the juice detoxes ✋🏻. They only deprive you of your nutrients. Yes, vegetable juice is very nutritious for you but Eating ONLY that for a couple of days ISN’T 🛑. • • Our bodies naturally detox themselves on a regular basis.⌛️It’s the liver that prevents toxic substances in our food from entering our blood flow.💉 • • The only reason people feel better on a juice 🥤 “cleanse”, is because they switch to eating better foods than the junk they ate before. 🌱 • • • To help detox efficiently, just eat more fibrous foods & drink water alongside a properly portioned diverse meal w/variety 🥘.

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No lie when I say this is one of the best berry smoothies I ever made & it’s banana-free!💕 A Creamy Vanilla Berry Smoothie Delight (W/Sneaky Spinach) 🤤 Topped w/ frozen berries, cacao nibs 🍫& a swirl of Nut/Seed 🥜butter. (Still improving my drizzle/swirl skills). • ❤️FOLLOW @THEODDFOODIE 4 DAILY TIPS/FACTS. 🌱UTUBE LINK IN BIO ❤️ • ————————— 🌱 Ingredients 🌱 (Substitutions at the end) ————————- + 1 C Non Dairy Milk 🥛* + 1 C 💧 Water + 1/2-1 C Frozen Mixed Berries + 2-3 Handfuls Spinach** + 1 Tbsp Flaxseeds (Optional 4 added Nutrition) + 1/4-1/2 C Applesauce*** + 1 Scoop Vega Coconut almond **** + 1/2 Tsp Cinnamon + 1 Tsp Vanilla Extract + Handful Of Ice Cubes ❄️ —————————- Optional Tasty Add Ins —————————- + Nut Butter 🥜 + Toasted Oats (For extra Protein) + Other Fruit of Choice + Cacao Nibs/ Chocolate 🍫 + Coconut shreds 🥥 + Other ——————— 📝 METHOD 📝 ——————— • 1️⃣ Blend all the Ingredients together. You can adjust liquids/Ice if you would like it more creamy or liquidy. • 2️⃣ Sip and enjoy w/ whatever toppings you want ;) • ————- NOTES 📝 ————— *You can sub water but it will probably be less creamy. I used cashew milk, but use whatever on hand. I imagine coconut milk would be really tasty. 🥥 • ** You can omit this or sub with kale/Other Neutral greens. It adds volume & nutrition to the smoothie. • *** I used Unsweetened but feel free to use sweetened. Can probably sub w/ banana or other sweet fruit 🍌. (Taste may vary) • **** You can omit this completely or replace w/ Other tasty add ins (Nut butter, creamy fruit, coconut..) However the taste may differ slightly.

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(Daily tip below 😉 ) • Orange 🍊 Oatmeal w/ Nut butter 🥜 + Raw Cacao nibs 🍫 + Vanilla extract + Cashew milk & Cinnamon! Yum 😋 ❤️💕Follow @theoddfoodie 4 DAILY TIPS/TRICKS & RECIPES ❤️💕 • • Other Possible Oatmeal Ideas 💡: • - Dark chocolate + Cherry • - Chai tea Oats • - Savoury Oats • - Banana + Cocoa + Nut butter 🥜 • - Peach + Lime + Cinnamon ———————- 💡DAILY TIP 💡 ———————— • If you are eating frequently yet are still struggling to stop eating when your body has enough food, reduce/increase your Meals to 3️⃣ a day & get in lots of plant based protein (beans, nuts..) • • Case controlled studies 📚 drawn some conclusions based on participants eating the same diet but at different frequencies (3 meals vs 6 smaller meals). Those who ate 3 large meals a day felt plenty more satisfied than those who weren’t, despite eating the same quantities. • • In the other study 📖 where people were divided by protein consumption AND number of meals a day (6 & 3) ; those who were eating more protein paired w/ 3 meals only, were the most satisfied & ate less calories in general. 🥘 (at Canada)

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Have a soar throat that you want to heal? Need some effective remedies? Well look no further than below.👀 ————————————— 💕 FOLLOW @theoddfoodie 4 MORE TIPS/RECIPES 💚 UTUBE LINK IN BIO 💕 —————————————— 💡HERE ARE 5 TIPS TO RELIEVE A SORE THROAT BELOW 💪🏻💡 ——————————————- 1️⃣ TEA 🍵. Many teas are extremely beneficial to helping sore throats due to their abundance in antioxidants, polyphenols & the like☕️ . Examples include: Chamomile, Clove, Green, Marshmallow Root (Talk to a doc 1st if you are diabetic 4 this ☝️) , Licorice, Peppermint etc. • • 2️⃣ PEPPERMINT OIL. 🌿 This herb happens to contain Menthol, a compound tht aids thin mucus & relieve sore throats/coughs. 😷 It also has antibacterial & antiviral properties tht can help recovery. 🤧 Simply mix 5 drops of this w/ an ounce of unrefined carrier oil (coconut, olive etc). Apply topically to your throat. Do not swallow. • • 3️⃣ SALT WATER 💧. According to Best Health magazine📖this is an effective ancient remedy because “It draws moisture from the mucus membranes (thereby diluting mucus) & helps cleanse the throat of phlegm”. Simply dissolve 1/2 tsp 🥄 of salt in warm water 💦 , gargle, spit it out & rinse (Do this 3-4x a day 4 best results). Make sure not to swallow. • • 4️⃣ WHEATGRASS JUICE 🌾. A gargle of this chlorophyll-rich liquid helps prohibit bacteria growth while alleviating throat pain. Simply rinse your mouth w/it & spit 🚿. Quite simple. • • 5️⃣ RAW GARLIC 🧛‍♂️.This ailment possesses antiseptic properties, which may assist in relieving a sore throat. 🤕 Crushed, this food releases a compound known as “allicin” w/ antibacterial, antifungal, & antiviral characteristics. Simply chew on a raw clove, or take a slice and suck on it for 15 minutes. 👅 •

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Looking to get whiter teeth w/o all th harmful chemicals? Well look no further than below.👀 • ————————————— 💕 FOLLOW @theoddfoodie 4 MORE TIPS/RECIPES 💚 UTUBE LINK IN BIO 💕 • ———————————— 💡HERE ARE 5 TIPS TO GET WHITER TEETH NATURALLY BELOW💡 ———————————— 1️⃣ OIL PULLING 🌬. This has been used for centuries as a natural remedy to improve oral hygiene & get rid of bad bacteria (which cause plaque,gingivitis & yellowness) in the mouth 👄. Coconut oil 🥥 is often the go to choice for this, since it has a better taste & is known for reducing inflammation & kill bacteria due to its high Lauric acid lvls 👅. Simply place 1-3 tsps 🥄 of unrefined virgin oil in your mouth & swish 4 15-20 mins (don’t swallow). Spit it out into a trash can (if using coconut oil, this will prevent clogging in drains). Rinse w/water 🚿 then brush your teeth. • • 2️⃣ APPLE CIDER VINEGAR 🍏. A natural disinfectant w/ the main component being an effective killer of bacteria, acetic acid. Proven to have a bleaching effect on teeth. Dilute it w/water💧 & swish in 👄 4 a couple of mins. Make sure to rinse it out properly w/water $ Limit the use of ACV, because it is also said to soften teeth & erode the enamel. 😔 • • 3️⃣ FRUIT 🍉. Although not scientifically proven, many have claimed tht fruit, such as 🍓& 🍋, aid in whitening teeth. Just beware not to use them on a daily basis seeing as it may have the same disadvantages of ACV if used excessively💥. There are many recipes online to try if you are looking to try it 💻. • • 4️⃣ ACTIVATED CHARCOAL 🖤. This is a product believed to absorb plaque & microscopic bacteria tht cause staining 🔬. Simply wet 💧your toothbrush & dip into the A.C. Brush normally then thoroughly rinse/swish your mouth w/water & spit until your saliva comes out clear 💦. Avoid if you have caps, porcelain veneers or crowns. • • 5️⃣ AVOID PRODUCTS THT STAIN. Such as coffee ☕️, tea 🍵, Wine 🍷, tomato sauce 🍅, Soda 🥤.. If you can’t help but indulge, limit draining by drinking using a straw & brushing after eating (wait ~ 15 minutes after your meal in order to avoid softening the enamel). • • •

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DAILY TIP BELOW ⬇️ • Who elle is Wishing for those beach vibes again 🏖 ? Im tired of all these terribly rainy days. 💦 • • 🎀FOLLOW @theoddfoodie 4 DAILY TIPS/FACTS & RECIPES 🎀 💜UTUBE LINK IN BIO 💜 • ——————— 💡DAILY TIP💡 ———————- • TAKE VITAMIN D SUPPLEMENTS. 💊 • If you don’t stay in the sun a lot or tend to smother yourself in sunscreen this is HIGHLY recommended. 🔆 • • According to a study 📖 which assessed over 16,110 people, they found that over 70% of the U.S population‼️did not meat the recommended daily amount DESPITE consuming it through certain foods already (meat, milk, fortified cereals..) 🥛 • • Vitamin D deficiency is linked to : • - Obesity • - Diabetes💉 • - Development of Cancers (Especially breast, prostrate & colon) 🏩 • - Depression 😢 • - Osteoporosis 💪🏻 • - Alzheimer’s disease 💭 • - Chronic Fatigue Syndrome 😴 • - Hypertension • - And sadly a lot more. • • (at Santhiya Koh Yao Yai Resort & Spa)

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(TOAST OPTIONS BELOW) Team avocado 🥑or Team Nut butter 🥜? Comment below 💕 • 💚FOLLOW @theoddfoodie 4 DAILY TIPS/FACTS & RECIPES 💚 UTUBE LINK IN BIO ❤️ • —————————— Don’t know what to top your toast with? Well here are 5 simple ideas 💡. ————————- 1️⃣ Hummus + Cucumbers + other veggies 🌽 • 2️⃣Nut butter + Blueberries + Bananas + Hemp seeds/Cocoa Powder • 3️⃣ Guacomole + corn + Black beans + Other • 4️⃣Salsa + Vegan Cheese (Or nutritional yeast) + Tomatoes/Spices/Onions/Other pizza toppings. (Toast the bread first, then put those toppings, then place in microwave/oven till nice & melts 😋. • 5️⃣ Pumpkin purée 🎃 or Mashed sweet potato 🍠 + Cinnamon + Sweetener of choice (Banana,Maple Syrup, sugar etc.) + Optional Nut butter. • • •

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Struggling w/growing out your hair? 😔 Well here are some tips that may just help. Tag someone who needs this in the comments below💓 • • 💚FOLLOW @THEODDFOODIE 4 DAILY TIPS/FACTS 💚 UTUBE LINK IN BIO 💓 • • —————————————— 5 TIPS TO GROW YOUR HAIR BELOW ⬇️ —————————————— • 1️⃣ SHAMPOO EVERY OTHER DAY. 🌞 Shampooing everyday drys out the scalps natural oil; 🧖🏻‍♀️Whereas shampooing only 2-3 times/week promotes healthy moisturized locks 💁🏻‍♀️. Make sure you don’t overdo it though, not shampooing for long periods of time can lead to a surplus of oil, blocking the pores & potential new hair growth. • • 2️⃣ DISTRIBUTE YOUR SCALPS OILS. 🍶 Sometimes laziness gets the best of us when it comes to Taming our hair, but Brushing it a couple of times w/ a bristle brush, starting from the scalp down, distributes your hairs natural oils; 💆🏻‍♀️Allowing it to stay naturally moisturized & healthy for further growth. • • 3️⃣ USE A SILK PILLOWCASE. 🛌This material is a lot easier on the hair & helps avoid tangles or breakage that can prevent you achieving your hair goals. 🎀 • • 4️⃣ AVOID THE BRUSH ON WET HAIR🛀. Instead use a wide-toothed comb, detangling your way from the bottom to the top. ⤴️This will prevent harsh strokes on vulnerable hair. • • 5️⃣ DEEP PROTEIN CONDITION Once a Month. 💆🏻‍♀️This will add strength, resilience & shine to your once lackluster locks 💪🏻 . Just don’t overdo it though, once - twice a month should suffice. • • • #hairgrowthtips #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganhaircare #easytips #howtogrowyourhair #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #growlonghair #newfacts #highcarbvegan #hairtipsandtricks #eyetips #tipsforhair #hairremedies #dailytips #healthyhabits #howtogrowlonghair #unknownfacts

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Feeling like your eating plant based ? 🌱 Well turns out, maybe your not as Whole Foods as you thought. • ———————————- HERE ARE 5 SNEAKY INGREDIENTS TO AVOID BELOW. ❌ ———————————- • ❤️FOLLOW @THEODDFOODIE 4 DAILY TIPS/FACTS. 🌱UTUBE LINK IN BIO ❤️ • • 1️⃣ARTIFICIAL/NATURAL FLAVOURS 👅 . These 2 are in fact very similar. The only difference being one is entirely man made while the other is a chemical extract from “natural sources”. Both of them however, are formulas that contain anywhere between 50-100 ingredients 💯 ! Additionally, these extra ingredients are not as “pure or natural” as everything seems to think 🤔. • • • 2️⃣HONEY/AGAVE.. 🍯. Ahh this is quite a health fad. These “healthier” alternatives of sugar, aren’t actually that different at all! 🍪 They still contain lots of fructose, they spike your insulin lvls just as much & the “trace minerals” are practically nonexistent unless you consume them in a vast quantity. • • • 3️⃣EVAPORATED CANE JUICE 🥤. Quite a fancy name for plain sugar. All sugar is extracted from the sugar cane plant, the only difference is, white sugar is stripped from all TRACES of molasses. It’s basically just crystallized sucrose made to sound natural 🌱. • • • 4️⃣ARTIFICIAL FOOD DYES 🌈.. “Yellow 5”, “blue 1”... These are hidden in numerous of goodies. Used to give colour to products. Sadly, these food colourings have all been linked to cancer, brain tumors, allergic reactions etc. • • • 5️⃣HYDROGENATED FATS. Honestly, this deserves an entire post to itself 📝 . Search it up. You’ll understand that these fats are the type you should most certainly avoid. This is often used for its long shelf life in place of reg oil & because it’s cheaper. W/ no health benefits & numerous of disadvantages, they boost the saturated & trans fats in products, leaving your health in pieces. • • #veganfood #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #healthyeating #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #metabolism #newfacts #highcarbvegan #increasemetabolism #veganoilfree #plantbasedmuscle #veganlikeforlike #boostmetabolism

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(⬇️RECIPE BELOW ⬇️) Baked Fries 🍟 + Roasted Balsamic/Garlic Brussel sprouts & bok Choy. 💚🌱 (Notice that natural light difference within only 2 mins tho) • • 💜💕FOLLOW @theoddfoodie 4 DAILY TIPS/FACTS & RECIPES. YouTube link in bio 💓💜 ————————- 🌱 Ingredients 🌱 ————————- • 1 pound Brussel Sprouts • 1-2 Tbsp Balsamic Vinegar • 1 Tsp Garlic Powder • 1 Tsp Mustard • Salt to Taste • 1 Tbsp Onion Powder • Black pepper to taste • 1-2 Tbsps Sweetener of choice (Optional for added flavor) **** (Feel free to swap out or add more/less of any of the spices, you can probably even add vegetable broth for extra flavour 👅 ). • ————————- 📝 METHOD 📝 ————————- 1️⃣ Preheat oven to 400 degrees F 🔥. • 2️⃣ Rinse the Brussel sprouts & cut them into halves. 🔪 • 3️⃣Mix in the rest of the spices/ingredients & coat the Brussel sprouts w/ the mixture. • 4️⃣Lay the Brussels sprouts out on a pan lined w/parchment paper evenly. • 5️⃣ Cook for 20-30 minutes until cooked & ready to enjoy. ☺️ • • #vegansugarfree #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #fatfreerecipes #hclfveganfoodshare #oilfreeroasting #hclfrecipes #veganoilfree #sugarfreedessert #oilfreevegan

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Link: https://instagram.com/p/BhNI9-lH2lU/

(⬇️RECIPE BELOW ⬇️) Baked Fries 🍟 + Roasted Balsamic/Garlic Brussel sprouts & bok Choy. 💚🌱 • • 💜💕FOLLOW @theoddfoodie 4 DAILY TIPS/FACTS & RECIPES. YouTube link in bio 💓💜 ————————- 🌱 Ingredients 🌱 ————————- • 1 pound Brussel Sprouts • 1-2 Tbsp Balsamic Vinegar • 1 Tsp Garlic Powder • 1 Tsp Mustard • Salt to Taste • 1 Tbsp Onion Powder • Black pepper to taste • 1-2 Tbsps Sweetener of choice (Optional for added flavor) **** (Feel free to swap out or add more/less of any of the spices, you can probably even add vegetable broth for extra flavour 👅 ). • ————————- 📝 METHOD 📝 ————————- 1️⃣ Preheat oven to 400 degrees F 🔥. • 2️⃣ Rinse the Brussel sprouts & cut them into halves. 🔪 • 3️⃣Mix in the rest of the spices/ingredients & coat the Brussel sprouts w/ the mixture. • 4️⃣Lay the Brussels sprouts out on a pan lined w/parchment paper evenly. • 5️⃣ Cook for 20-30 minutes until cooked & ready to enjoy. ☺️ • • #vegansugarfree #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #fatfreerecipes #hclfveganfoodshare #oilfreeroasting #hclfrecipes #veganoilfree #sugarfreedessert #oilfreevegan

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SOOO DECADENT & FUDGY (& secretly healthy + hclf) 🤤 Tag a chocolate/ sweet lover! • ❗️NEW YOUTUBE RECIPE VIDEO ❗️on these delicious oil-free, refined sugar-free, gluten-free (if you use gluten feee oats) decadent brownies! • 💕LINK IN BIO @theoddfoodie ! 💕 • You can’t even taste the secret healthy ingredient! ————————— 🌱INGREDIENTS 🌱 ————————— • 3/4 C Oat flour • 3/4 - 1 C Kidney Beans • 1/4 C Applesauce • 1 Large Cooked Sweet Potato * • 1/2 C Cocoa Powder • Add ins of choice ** • Additional Sweetener of choice *** • 1/2 tsp Salt • 1 1/2 tsp Baking powder • 1 1/2 tsp Vanilla extract • Water if needed —————— 💡METHOD💡 —————— 1️⃣ Preheat Oven to 350 Degrees F. • • 2️⃣ Process the sweet potato & beans until a paste is reached w/ no more bean chunks. • • 3️⃣ Blend in the liquids then the dry ingredients. Adjust sweetener to taste & add lil bit of water for smoother blending, if required. • • 4️⃣ Fold in the add ins of choice. • • 5️⃣Pour in a 8-9 x 8-9 ” pan (or whatever seems good to you) line w/parchment paper & Cook in the oven 4 ~ 30-45 mins. • • 5️⃣ *Optional Secret Tip* To make them “fudgier”, take the brownies out halfway, let rest for 10-15 mins , then put them back in the oven till fully cooked (Toothpick comes out clean). • 6️⃣ Enjoy! ——— Notes 📝 ——— * Preferably Roasted for a sweeter richer flavour, but steamed & boiled are fine too. • ** I used cacao Nibs, you can add in whatever like berries or coconut flakes. • *** I used a banana 🍌, but you can use whatever preferred sweetener just adjust liquid ratios accordingly. • #vegansugarfree #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #veganbeanbrownie #vegansweetpotato #oilfreebrownies #hclfbrownies #sugarfreebrownies #sugarfreedessert #healthybrownies

[theoddfoodie-blog]

SOOO DECADENT & FUDGY (& secretly healthy + hclf) 🤤 Tag a chocolate/ sweet lover! • ❗️NEW YOUTUBE RECIPE VIDEO ❗️on these delicious oil-free, refined sugar-free, gluten-free (if you use gluten feee oats) decadent brownies! • 💕LINK https://youtu.be/nb7i1dp29-Y 💕 • You can’t even taste the secret healthy ingredient! ————————— 🌱INGREDIENTS 🌱 ————————— • ¾ C Oat flour • ¾ - 1 C Kidney Beans • ¼ C Applesauce • 1 Large Cooked Sweet Potato * • ½ C Cocoa Powder • Add ins of choice ** • Additional Sweetener of choice *** • ½ tsp Salt • 1 ½ tsp Baking powder • 1 ½ tsp Vanilla extract • Water if needed —————— 💡METHOD💡 —————— 1️⃣ Preheat Oven to 350 Degrees F. • • 2️⃣ Process the sweet potato & beans until a paste is reached w/ no more bean chunks. • • 3️⃣ Blend in the liquids then the dry ingredients. Adjust sweetener to taste & add lil bit of water for smoother blending, if required. • • 4️⃣ Fold in the add ins of choice. • • 5️⃣Pour in a 8-9 x 8-9 ” pan (or whatever seems good to you) line w/parchment paper & Cook in the oven 4 ~ 30-45 mins. • • 5️⃣ *Optional Secret Tip* To make them “fudgier”, take the brownies out halfway, let rest for 10-15 mins , then put them back in the oven till fully cooked (Toothpick comes out clean). • 6️⃣ Enjoy! ——— Notes 📝 ——— * Preferably Roasted for a sweeter richer flavour, but steamed & boiled are fine too. • ** I used cacao Nibs, you can add in whatever like berries or coconut flakes. • *** I used a banana 🍌, but you can use whatever preferred sweetener just adjust liquid ratios accordingly. • #vegansugarfree #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #veganbeanbrownie #vegansweetpotato #oilfreebrownies #hclfbrownies #sugarfreebrownies #sugarfreedessert #healthybrownies

[theoddfoodie-blog]

Eyes are the window to the soul 👻. Yet sometimes we neglect & place a lot of stress on them. 👁 Luckily, there are methods to reduce the strain. • • (♥️ PS WATCH MY NEW UTUBE VID - @theoddfoodie - LINK IN BIO 4 DAILY TIPS/FACTS/ RECIPES ♥️) • ———————————————— HERE ARE 5 WAYS TO REDUCE EYE STRAIN BELOW ⬇️ ———————————————— • 1️⃣ NIGHT SHIFT🌙 . Blue light is a short-wavelength associated w: more eye strain than longer wavelength hues, (like 🍊 & red). So turn on that night shift & match the displays brightness w/ the light lvls around you. • • 2️⃣ REDUCE GLARE 🕶.Glare & reflections on screens can heighten computer eye strain 📲. Consider installing an anti-glare screen on your monitor &, changing white walls to a darker/matte color 🖤. • • 3️⃣ BLINK MORE 👀. It’s important to rewet your eyes 😢 from time to time in order to prevent irritation & dryness. The majority of people often forget to blink as often & don’t even fully close the lid. Avoid this ❌. Every 20 mins, take 🔟 long blinks (like if you were going to sleep) to moisten your eyes. • • 4️⃣ STRENGTHEN THEM💪🏻. Working out your eyes 👀 is like working your muscles. You strengthen them & they get stronger = less strain when you focus them for too long. • • 5️⃣ REST 🛑 . Stop the electronics & take a break of ~15 mins after every 2 hrs spent on devices. • #vegansugarfree #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #reduceeyestrain #eyetips #eyestrain #eyestreatment #dailytips #healthyhabits #howtoreducestress #unknownfacts