therealpaleopilot-blog

[therealpaleopilot-blog]

Well finally a re-attempt at #instantpot chicken pho! And it's 100% #paleo!!! I was naughty during my 2 week vacation but now I'm back at it with @c_a.r.a !!! #paleo #paleodiet #paleofood #paleolife #paleolifestyle #pho #chicken #vietnamese #vietnamesefood (at Jacobstown, New Jersey)

[therealpaleopilot-blog]

So thanks to my new haul from @blackriflecoffee I haven't blinked or sat down in over an hour!!! This stuff really is #bulletproofcoffee if I do say so myself.... #coffee #blackriflecoffee (at Jacobstown, New Jersey)

[therealpaleopilot-blog]

Waves for days! Loving my hair do from town barber shop in Bordentown! #hair #barbershop #notasgingerasilook (at Town Barber Shop)

[therealpaleopilot-blog]

Wonderful springtime soup using seasonal vegetables! #vegetables #soup #health #healthyfood #healthandfitness (at Properly Fueled)

[therealpaleopilot-blog]

Getting my healthy lunch time on! #kombucha #spring #healthyfood #health #inspiredbrews (at Properly Fueled)

[therealpaleopilot-blog]

Fancy dranks and live blues music with @c_a.r.a (at Old Town Pub)

[therealpaleopilot-blog]

Thanks to my amazing girlfriend @c_a.r.a for working out with me tonight! We warmed up with a half mile jog, played around on the parks workout equipment then knocked out 100 singles, suicides on the court, 50 squats, 50 pushups, 50 sit ups, and then she timed me for a finale 1/2 mile finish! 4:19:56 is amazing considering I'm down over 2 minutes from a few weeks ago! And just 2 months ago I couldn't even jog for 2 seconds!!! I made a great vegetarian chili for dinner that was nearly zero points too :) I love shopping at trader Joe's for healthy groceries!!! #crossfit #traderjoes #smartpoints #weightlossjourney #weightwatchers #jogging #running #vegetarian (at Jacobstown, New Jersey)

[therealpaleopilot-blog]

She's so beagly #dogsofblackrifle #dogsofinstagram #dogs (at New Jersey)

[therealpaleopilot-blog]

I had an awesome time yesterday when my former instructor, mentor, and captain @mikecantave was the captain for my flight to EWR yesterday!!! Great catching up! (at New Jersey)

[therealpaleopilot-blog]

It's a dogs life :) #dogsofinstagram #dogsofblackrifle #sun #dogs (at New Jersey)

[therealpaleopilot-blog]

My amazing girlfriend made me an all American breakfast!!! Complete with unlimited bacon and my new favorite @blackriflecoffee coffee :) Get Some!!! I love you @c_a.r.a!!! #breakfast #bacon #coffee #blackriflecoffee #blackbeard #supportourveterans #supportourtroops (at New Jersey)

[therealpaleopilot-blog]

When a 3 year old cooks you dinner, you have second helpings! (Especially since it's zero points). #weightlossjourney #weightwatchers #pointsplus (at Atlanta, Georgia)

[therealpaleopilot-blog]

All clean! Going to ride 35 miles today with my buddy! #bicycle #weightlossjourney #fitness #specialized #secteursport (at DeKalb County, Georgia)

[therealpaleopilot-blog]

My wonderful Canadian bacon, egg, and swiss cheese sandwich! Only 7 points :) #weightlossjourney #weightwatchers #pointsplus #freestylepoints #crossfit #diet #fitness #breakfast (at DeKalb County, Georgia)

[therealpaleopilot-blog]

Well I spent 3 hours in the chair today at the Orthodontist, which is why today's workout is named as such! Essentially it was 300 singles, 100 sit ups, 100 air squats, and 100 push ups! Finally got at least the bottom braces off....5 more weeks for the top! Still loving my @ghostlifestyle peanut butter cereal milk protein powder! This stuff is amazing!!! #weightwatchers #weightlossjourney #beseen #ghostlifestyle #crossfit #fitness #pilotlife #orthodontics (at DeKalb County, Georgia)

[therealpaleopilot-blog]

You crossfit bruh? Down 11 pounds in 8 weeks, nothing but lean muscle in my future! #crossfit #getsome #unicornsquad #weightlossjourney #weightwatchers #fitness #hashtag #nofilter (at CrossFit iQ)

[therealpaleopilot-blog]

Cuando tienes el pelo grueso de Latino, entonces debes ir a una peluquería Latino! #fresh #barbershop #gringo (at West Palm beach)