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Find A Support Group Near You

Psychology Today

North America - United States, Canada

Europe - United Kingdom, Austria, Belgium, Denmark, Ireland, Spain, Sweden, Switzerland 

Asia Pacific - Australia, Hong Kong, New Zealand, Singapore

Africa - South Africa

National Alliance on Mental Illness (NAMI)

United States

Find Your Local NAMI

Mental Health America (MHA)

United States

Find An Affiliate

Depression and Bipolar Support Alliance (DBSA)

United States, Puerto Rico, Non-US Locations (Greece, Brazil)

Find A Support Group

Anxiety and Depression Association of America (ADAA)

United States, Canada, Puerto Rico

Find A Support Group

American Foundation for Suicide Prevention (AFSP)

United States, Canada, Australia, Bermuda, Brazil, China, India, Nepal

Find A Support Group

[thesunshineproject]

[thesunshineproject]

[thesunshineproject]

A Whole Lotta Lines

Abuse and Assault

United States

National Sexual Assault Hotline: 1-800-656-4673, Live Chat

SAMHSA’s* National Helpline: 1-800-662-4357, TTY: 1-800-487-4889

* Substance Abuse and Mental Health Services Administration

United States and Canada

Childhelp National Child Abuse Hotline: Text or Call 1-800-422-4453, Live Chat

Crisis

United States

Crisis Text Line: Text HOME to 741741

Veterans Crisis Line: 1-800-273-8255 PRESS 1, Text 838255, Live Chat

Canada

Crisis Text Line: Text HOME to 686868

United Kingdom

Crisis Text Line: Text HOME to 85258

Disaster Distress

United States

Disaster Distress Helpline: 1-800-985-5990, Text TalkWithUs to 66746

Domestic Violence

United States

National Domestic Violence Hotline: 1-800-799-7233, TTY: 1-800-787-3224, Live Chat

Eating Disorders

United States

National Eating Disorders Association Helpline: 1-800-931-2237, Live Chat, Available Monday - Thursday, 9:00 AM - 9:00 PM (ET), and Friday, 9:00 AM - 5:00 PM (ET), Text NEDA to 741741

ANAD* Helpline: 630-577-1330, Monday - Friday, 9 AM - 5 PM (CT)

*National Association of Anorexia Nervosa and Associated Disorders

LGBTQ+

United States

Under Age 25

Trevor Lifeline: 1-866-488-7386, Text START to 678678, Live Chat

Through Age 25

LGBT National Youth Talkline*: 1-800-246-7743

All Ages (Youth and Adults)

LGBT National Hotline*: 1-888-843-4564

Peer-Support Live Chat* (Available Worldwide)

Age 50+

LGBT National Senior Hotline*: 1-888-234-7243

*Hours: Monday to Friday from 1 PM – 9 PM (PT), Monday - Friday from 4 PM - Midnight (ET)

Saturday from 9 AM – 2 PM (PT), Saturday from Noon - 5 PM (ET)

Self-Harm

United States

Self-Harm Text Hotline: Text CONNECT to 741741

Suicide

United States

National Suicide Prevention Lifeline*: 1-800-273-8255, Live Chat

*You do not have to be suicidal to call the Lifeline. Other reasons to call include (but aren’t limited to) substance abuse, economic worries, relationships, physical illness, and loneliness.

For Deaf + Hard of Hearing: 1-800-799-4889

Nacional de Prevención del Suicidio: 1-888-628-9454

Outside of the United States

http://www.suicide.org/international-suicide-hotlines.html

This link will provide you with hotlines specific to 61 other countries.

Youth Support

United States

YouthLine: 877-968-8491, Text teen2teen 839863, Live Chat, Email: TeentoTeen@LinesforLife.org, Teens are available to help daily from 4 PM - 10 PM (PT); adults are available by phone at all other times.

[thesunshineproject]

[thesunshineproject]

Hey there!

Just a reminder, you’re doing a great job.