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4theitgirls masterlist
workout posts
đ 30 day workout plan
đ ��how much exercise should i be doing?â
đ ab & core workouts
đ all about mobility
đ all about yin yoga
đ barre workouts
đ beginner guide to pilates
đ beginner pilates routines
đ cardio routines
đ christmas-themed workouts
đ december 2024 workout plan
đ fitness tips from adriana lima
đ full body workout routines
đ lower body workout routines
đ mat workouts
đ mat workouts pt. 2
đ non-yoga stretch routines
đ november 2024 workout plan
đ pilates routines
đ standing workout routines
đ tone and flexibility workout routines
đ workout plan for beginners
đ workouts and stretches for your period
đ workouts and stretches you can do in bed
đ workout youtube channels
đ workout youtube channels pt. 2
đ yoga routines
study posts
đ study like blair waldorf
đ study like elle woods
đ study methods
đ study like paris geller
đ ways to romanticize school
đ ways to stay organized in school
đ youtube channels for study motivation
bookish posts
đľ november 2024 book journal
đľ youtube channels for the book girlies
miscellaneous posts
đ¸ a guide to blair waldorf
đ¸ christmas gift ideas
đ¸ cycle synching
đ¸ how to build a routine
đ¸ it girl spring cleaning
đ¸ it girl youtube channels
đ¸ it girl youtube channels pt. 2
đ¸ productive ways to fill your notebooks
đ¸ productivity apps for self improvement
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Mealspo âđâËâšâĄ





all pics from đ
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TambĂŠm quero amigas que me incentivem e com quem eu posso ser sincera sobre a minha vida transtornada
Tenho medo de fazer amizade com outras Anas mais magras que eu e elas me julgarem horrores pq sou imensa, pronto falei!
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âCome, queridinha, nĂŁo te vi comer ainda hojeâ
âVocĂŞ estĂĄ bem? EstĂĄ tĂŁo magrinhaâ
âAquela ali? Ela ĂŠ assim mesmo, nunca vejo comer e ĂŠ super preocupada com a alimentaçãoâ
âA cada vez que te vejo vocĂŞ estĂĄ menor e mais delicadinhaâ
i want to be known as the "girl who nev3r e@ts anything" i lwk want ppl to know im dis0rdered. i want to hear whispers about how sk!nny ive gotten.
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Literalmente o meu caso.
Vou viajar pra praia em julho e preciso parecer um ser celestial puro e perfeito atĂŠ lĂĄ
Reminder that you have to be in shorts and bikinis in 6 months sooooo
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reblogue se vc ama gatos ou se vc só quer acabar com essa sensação de estar gorda
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minhas regras que me ajudaram a sair do imc 20 para o imc 17. ๨ ŕ§
Beber de 2,5 L a 3 L de ĂĄgua, beber de 3 a 4 xĂcaras de chĂĄ por dia sem açúcar e chĂĄ detox, chĂĄ verde, chĂĄ puâer digestivo. E se duas vezes por semana, manterâ se ocupado e distraĂdo, faça um diĂĄrio, faça ioga ou pilates, envie mensagens para amigos, crie moodboards, saia de casa para distrair e caminhar, seja sempre ativo.
consumir alimentos com fibras, proteĂnas e carboidratos, alimentos sem adição de açúcar ou carboidratos refinados, sem Ăłleos de sementes, sempre deixe de molho os grĂŁos e nozes primeiro para ter uma melhor digestĂŁo, limitar glĂşten, limitar tambĂŠm vegetais ricos em amido ou muitos alimentos fermentados, prebiĂłticos e probiĂłticos, consumir de lanche somente alimentos integrais ou frutas e legumes.
treino de quatro a cinco vezes por semana, dois dias usando pesos leves e treinar braço e perna de forma simultânea. Para nĂŁo ficar com dores musculares com esforço excessivo. Se nĂŁo for treinar na academia, fazer o Le sserafim workout no YouTube ๨ ŕ§

caminhar no mĂnimo 20 mil passos por dia ou atĂŠ mesmo 10 mil passos, fazer um prato para prĂŠ treino somente de frutas e com alimentos integrais apenas. e deve ser depois das trĂŞs da tarde. Um lanche prĂŠ treino para se manter energĂŠtico.
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đđđ¤đ đ˛đ¨đŽđŤđŹđđĽđ đŹđđŤđ˘đ¨đŽđŹđĽđ˛



take yourself seriously. every inch of you. every dream of yours. every damn thing.
this isnât just a pep talk; itâs a full-on life shift. if youâre not taking yourself seriously, no one else will either. iâm actually kinda irritated how us women in general donât value ourselves enough cause bitch itâs a privilege to have a woman in your life like please, we have the power to create a life inside our bodies so best believe we also have the power to change our entire lives. itâs you versus you, babe, and itâs time to step into the main character role youâve been putting off. hereâs how you shift the vibe:
1. start by loving yourself to the fullest
every single inch of you deserves to be loved and respected by you. you want someone to love you? you want people to respect you? start by loving and respecting yourself first. how you treat yourself sets the tone for how others treat you. the mirror wonât smile unless you do. seriously like whatâs stopping you from loving, cherishing and prioritising yourself? itâs your body, mind and soul ITS YOUR RESPONSIBILITY TO TAKE UTMOST CARE OF IT.
take your body seriously. work out, not because society says so, but because your body carries you through this world. strengthen it, nourish it, adore it.
do workout, stretching and yoga to strengthen your body. eat good quality food, healthy food to nourish your body and speak words of affirmation to adore that work of art aka your body. cause why the fuck not? go to a dermatologist, gynaecologist, dentist etc get your check ups done become the most hottest version of yourself. this will keep you strong and healthy ensuring a healthy and fulfilling long life while achieving your body, beauty and physical goals would be just an added benefit (the best possible benefit is your body will thank you when youâre old cause all this workout, yoga regular check ups led you to age like a fine wine without any health concerns)
take your appearance seriously. itâs not about vanity itâs about self-expression and confidence. dress like you care, because you should care. look in the mirror and know youâre that bitch.
do yourself a favour and stop following trends and start becoming more you, pro tip start wearing clothes and makeup according to your venus, rising or mid heaven to suit you better, take your skin care, body care, hair care seriously too. take your time to understand your style, your self care routine. understand your body type, face shape and get clothes that suit you, understand your skin and get skin care that suit you and your skin concerns, understand your hair type and develop a great hair care routine too. do you colour analysis and understand which colour palette suit you the best. START TAKING YOUR APPEARANCE SERIOUSLY.
do your colour analysis done for free with the help of chat gpt
understand your body shape and proportions to dress accordingly
figure out your face shape and get your haircut, eyebrows, eyelashes done accordingly (even getting the best shades or reading glasses)
understand your hair porosity and hair type (even your scalp type) and your hair issues to buy hair products accordingly
understand your skin type and issues youâre facing to buy skin care products accordingly
understand you body too, sometimes you face is oily type but body is dry (like me) so different products
experiment and see what suits you over time (another reason to start using journal, check if certain products are actually showing results if not replace) even certain workouts
2. take your goals seriously
whatever you want to achieve, treat it like your lifeâs purpose, because it is. no one else will believe in your dreams until you do. stop waiting for validation from the outside.
take your career seriously. what are you doing every day to move the needle forward? no more procrastinating or making excuses. schedule your time. commit to your craft.
become the best at everything you do, dedicate time to becoming better everyday single day. become addicted to getting better becoming the top 1% develop a mindset of getting better everyday single day. keep developing your crafts your passion and practice daily
take your learning seriously. every book, every lesson, every skill itâs building the future version of you. treat your studies, hobbies, and passions like theyâre sacred, because they are.
one thing that iâm doing these days is taking my learning seriously, be it academic and school stuff but also watching youtube videos on manifestation and learning better my top recommendation for understanding manifestation better is this channel called nero knowledge. now the thing all of his videos are long videos surpassing 30 mins average easily but thatâs one way up putting it iâm trying to get my attention iâve lost to short term 1-2 mins content back (and you should do it too) learn new skills, cooking, baking, new language, or whatever seriously why? cause this will help you get better as a human and as a player in the game of life. no skill is a waste or not that great like someone told âcooking is not that great of a skillâ but guess what it is. you can use this skill to feed yourself but also this is such a flex skill itâs a patriarchal world unfortunately and just because we as women hate it doesnât mean the patriarchy will go away. knowing how to cook is a survival skill which is important for both the genders but for some weird reason when women do it itâs âhotâ and â domesticâ so letâs just use this skill to use and throw men and society in general. similarly drawing is a skill that you can use to show off too. skills is not just about learning language or coding etc
3. curate your reality like itâs your personal museum
your life is your masterpiece. everything you consume; what you eat, what you watch, what you listen to, who you hang around is shaping your reality. be intentional about it.
⢠what are you watching? is it inspiring you or draining you? binge less nonsense and more content that pushes you to grow.
again, if you havenât made your mindmovie, please make it. ask chatgpt to make you a beautiful story where you have everything you desire and read it every single day. listen to subliminals. watch long form educational content like nero knowledge. be very intentional with whatever put in your brain. iâm not even kidding. your brain will shape your reality, so be very intentional. with whatever things you say to it, movies you watch, songs you listen to. everything. also be very intentional with your friends and people you surround yourself with because they can also influence you a lot. you are the average of five people you spend your most time with so be very fucking intentional.
⢠what are you eating? fuel your body like you care about living long enough to see your dreams come true.
as i mentioned earlier, eat your food intentionally and eat your food. if youâre planning to lose weight, eat food accordingly, if youâre planning to gain weight, eat food accordingly. (make a meal plan and get a nutritionist too if needed) if youâre like me who wants to become a singer, stop eating ice cream and stuff that will affect your throat. eat your food like your medicine or you have to eat medicine as your food. be intentional with your food as well. donât eat unhygienic food either eat home-cooked food. and if youâre eating outside, make sure that the food is hygienic and the ingredients are also good quality being very mindful with whatever the heck you are putting in your body my love. ďżź
⢠who are you around? energy is contagious, babe. surround yourself with people who make you want to level up, not stay stagnant.
iâm not saying, cut off all your friends. but iâm saying that distance yourself at least with people who are not ready to grow. people who are way too comfortable in their own comfort zone. and people who are not ready to see anyone else grow. people who constantly put other people down. and people who try to undermine you. be friends with people who want to grow. if you are at a certain level get friends who are also at your level, but are willing to change. or get friends how are at higher level than you who can help you grow too. and is that means you have to cut ties with your old friends itâs okay
4. respect yourself enough to show up
itâs not about perfection; itâs about consistency. every single day is a new chance to prove to yourself that youâre worth the effort.
⢠wake up earlier. give yourself time to breathe and plan before the world starts pulling you in every direction.
half of the game is literally to show up every single day. most of us fail to do so. consistency is what matters the most. so show up every single day respect yourself. donât disrespect yourself by showing that âoh i am just a lazy bitch.â no, youâre not. respect yourself enough to show up every single day. for example you respect your professor and that is why no matter how drained you are, you will still show up to the class or at least hand in the work on time because you know that professor have the power to deduct or increase your marks just like that in your life, the professor is all your goals and in order to please this professor (goals) you need to show up every fucking day so that the professor aka your goals, give you the results that you want ďżź
⢠set boundaries. protect your peace. say no to what drains you, and hell yes to what fuels you.
respect yourself enough to set boundaries and protect your peace, no matter what. this is actually the very first step of levelling up and i have mentioned this in the first steps. have enough courage to say no to things, people and circumstances that are not aligned with who you wanna be and the goals you have. for example, if a friend asks you that or do you wanna drink? say no. especially if youâre like me, and you wanna become a singer, alcohol damage your vocal chords, and i cannot take that risk. start saying no to plans that do not align with your goals and the person you are trying to become. itâs a way of showing respect to the person youâre trying to be. again if your show respect to the person youâre tryna become or the reality your chasing you will not have it, your actions and beliefs should be in alignment with the reality you seek
⢠prioritize self-care like itâs non-negotiable. rest, hydrate, and treat yourself kindly.
again iâve mentioned this earlier too in the first steps so please read that, no matter how much you train and hustle you need to give yourself enough time to recover even athletes do this after intense training, they do spend some time recovering so that they muscles and overall stamina get used to everything. if youâre only working like a robot and you refuse to give yourself time to rest, itâs not gonna work. moreover, itâs not healthy. give yourself time to rest. hydrate and do self-care. treat yourself, kindly. as i mentioned in my become your own mother blog. you have to become a mother to your own self, who says. âi want you to work hard, because you deserve a better lifeâ but also a mother who says âyou should rest and take some moment to relax because youâve worked hard and you deserve itâ itâs all about balance. even in my game of life blog, i mention fun and recreation category, because having fun and treating yourself kindly, relaxing all these things matter too. because you just canât keep on working and not have fun and relax in your life. thatâs not how i want you to live this life. i want you to hustle hard and the party even harder.
5. start dating yourself
no, seriously. treat yourself like the love of your life.
⢠take yourself on solo dates. dress up, and go somewhere that makes you happy.
ask yourself, when youâre in love with someone what do you do? you try to become better to get their attention (my sister aka me changed her entire music taste to get validation from this guy, yeah i know embarrassing) but seriously you take care of the way you dress, what you post on social media, your words etc. so now put that same âim obsessed with youâ energy towards yourself. workout get a better physique FOR YOU, better your conversation skills FOR YOU, score good marks FOR YOU, become rich FOR YOU.
⢠journal your thoughts and dreams like youâre getting to know someone deeply because you are.
start journaling, shadow working etc to understand yourself better cause thatâs exactly what youâd do if youâre the love of your life, understanding yourself your flaws, your dark side, your patterns, your attachment style etc why? cause you love yourself. do scrap book journaling to honour your life. paste photos of your achievements etc (iâll make a post about my journals too) but yâall got the idea. start journaling you thoughts and feelings, you donât need a âhow was your day?â text to write about your day in your journal
⢠spoil yourself. donât wait for someone else to buy you flowers or treat you to nice things. do it for yourself.
stop letting life happen to you, go live your life yourself, go audition alone, go start a business alone do things alone and be okay with that, if you do have a friend who is in this journey of growth with you together thatâs great but please donât wait for a man or a friend to start living your life be okay with doing with on your own and as well as in a group
6. heal for the little you inside
your inner child is still here, waiting for you to show her the love and care she deserved
just read become your own mother. i have explained this topic in detail. but seriously, one way to honour yourself is to honour your inner child too
7. your energy will mirror back to you
the way you treat yourself is the way the world will treat you.
⢠if you neglect yourself, people will neglect you.
it starts with you, babe. how you show up for yourself sets the standard for how others show up for you. if you donât take your boundaries seriously no one else will. if youâre not putting effort in showing up for yourself no one else will, that is why one way to manifest your dream life (your dream reality) is by wearing what your alter ego (your higher self would wear) i have written about alter ego in first steps and the game of life so read it if youâre new here
⢠if you donât respect yourself, people will disrespect you.
as awful it may sound, but you have to earn your respect. why do you think your professors will take you seriously? if you donât score good marks itâs not like they will treat you like a piece of shit, but they wonât take your opinion seriously because you havenât improved yourself enough for that yet iâm not even kidding. if you really wanna be heard, you have to do something that is remarkable. i know itâs a hard to swallow and it might feel like what the heck?. everyone should deserve respect equally. and thatâs true. i agree with you. i personally would never look down on someone just because he or she havenât done something remarkable, or they arenât as rich or pretty. i would never do that, but that is not the same case with how society thinks if you wanna step up, you have to do things and show the world that: yes, i am capable. for that, you have to respect yourself enough to take the first step in order to achieve greatness. and then people would respect you more because the energy youâre putting will mirror back to you.
⢠if you donât take your dreams seriously, no one else will.
i mean, seriously, just start taking your dreams, seriously. no one else will take your life, your dream, your looks, your income, seriously, if you donât. itâs not like other people owe you success. you have to do that. you have to become your own knight in the shining armour. and change your life completely. because if youâre not taking your dream, seriously, why will anyone? you have to take initiative. you have put yourself up there. and get that bag. ďżź
8. stop waiting for permission
you donât need someone to tell you itâs okay to go after your dreams. you donât need a cheerleader to remind you that youâre worthy. you have to affirm it to yourself, every single day: âi am capable. i am worthy. i am doing this.â
⢠stop hesitating. the perfect moment will never come. just start.
for example, i want to become a singer. but that doesnât mean that i will wait for a label to notice me and change my life upside down. no, i will start making covers. i will start practising my craft, i will email managers and people in that field to notice me because itâs on me. i have to do that. iâll have to do the research and look up for any audition. and by the time, i am gifted with a perfect moment or opportunity i will be ready to snatch that opportunity because i kept on levelling up my skills, so when the opportunity comes, i will be more than qualified for it. ďżź
⢠donât wait for external validation. be your own biggest hype squad.
there are gonna be days. no one is gonna hype you up, and you have to do that. actually, you have to do that every single day. if you wake up early and get your morning routine done give yourself a pat on the back every. single. day. tell yourself, âiâm so proud of myself.â you studied for three hours? give yourself a pat on the back. like come on, if no one else gonna appreciate you, you can! you can appreciate yourself every. single. day. and yes, every single day, iâm not exaggerating. i want you to keep on hyping yourself up every fucking day. and iâll keep hyping you up too because i love yâall
9. get 1-2% better every day
you donât need to overhaul your entire life overnight. just focus on being a tiny bit better than you were yesterday.
⢠drank one more glass of water? better.
⢠walked an extra block? better.
⢠studied for an hour extra? better.
those small wins add up, babe. before you know it, youâll look back and barely recognize the person you used to be. itâs me vs me
10. make yourself proud
this is your life. your story. your masterpiece. stop living like youâre a side character and start owning the spotlight.
⢠take yourself seriously because youâre worth it.
i think i have explained this quite a number of times throughout the blog. but Iâll say it again. take yourself seriously. take your thoughts seriously. take your mental health seriously. take your body seriously. take your mind seriously, your spiritual beliefs seriously, your presence seriously, your ideas seriously every single thing i mean it every single thing seriously and get rid of anything that is trying to come between you and your goals (your dream life)
⢠work for your inner child, your future self, and the person youâre becoming.
be intentional with everything you do, the people you hang out with if the same people have hurt you or youâre inner child get rid of them. if these people will affect your future and your future self, basically, the person youâre trying to become get rid of them. similarly, if a thing or particular circumstance is affecting you, please get rid of those things. be intentional with how you talk to yourself and the things you listen, to the videos you watch, the food you eat, the songs you listen to, all of them should align with the person youâre trying to become. start aligning yourself in the same frequency as your dream self i.e your future self by wearing clothes that she might wear, by talking and watching videos that she might watch and basically embody her habits, believes and mindset. while doing all this, keep working on your shadow self (do shadow work) and healing your inner child simultaneously. (healing is a daily practice)
⢠every single thing you do for yourself now is setting the foundation for the empire youâre building.
also, the same thing be intentional with whatever youâre doing. if you wanna become a millionaire, your habit should look like one. if you are trying to become a good person, a loving person, your habits should look like one. If youâre trying to become a singer, your habits should look like one. Itâs all in what we do daily and our habits literally.
if you want to join me on this journey of becoming my higher self. please comment, like, reblog, and follow let's embrace the glow of together.
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Esse ano vamos ter a barriga tão seca, a cintura tão minúscula e braços tão finos
Que vamos parecer bonecas de porcelana

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Reposting the di3ts again cuz it got taken down
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Lanche da tarde pós 1h de dança e jantar prÊ caminhada de 20 minutos pra faculdade !
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Almoço que me arrependi completamente de ter comido. Vou queimar tudo dançando por 2h
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Bom dia! PrĂŠ treino e desjejum de hoje (aprox 200kcal)
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ŕ¨ŕ§ foodlog
Mingau de aveia com cacau + ursinho de maçã e nozes! = 380cal
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