traintoyourmax

[traintoyourmax]

I recently decided to get lean again. Lean by my standards. What I have been doing is salads with chicken for dinner usually balsamic vinegar and olive oil or avacado for a fat. No food after that. Breakfast has been kind of a continued fast with a tablespoon of coconut oil in my coffee. Lunch is flexible, but not garbage. Salad again for dinner. Sitting at 183lbs right now. Not sure where I started, but wasnt where I like to be. Feeling good! Going to keep it up a while longer. Abs are in fact made in the kitchen. Diet is the main aspect. I have been hitting them pretty hard lately as well building the core back up to what it once was. I hope you guys are having a good week!(this salad was kale, spinach,blueberries, chicken speedies, balsamic vinegar, avacado. ) SIMPLE #nutrition #diet #health #wellness #habit #work #gym #fitness #fit #personaltrainer #healthcoach #betheproduct #basics #fitspo #fitspiration #grind #hustle #discipline (at Binghamton, New York) https://www.instagram.com/p/CAd-lHPJUOX/?igshid=ie2026djwpxf

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Working out can be as simple as a rubber band. Today I focused on shoulders lately I have been focusing on simplicity without the gym. Chest will typically be lots it push ups. Back will be pull ups and Trx rows or just Pull ups or just Trx rows but lots of volume. Abs are hanging leg raises or crunches again volume, legs body squats or kettlebells squats. Shoulders either dumbbells or bands. Arms are either with a TRX or dumbbells. It can all be very simple it doesnt need to be complicated. Let me know if you guys have any questions about getting out of this shit harder than you went into it! #gym #fit #fitness #lift #coach #trainer #personaltrainer #weightlifting #bodybuilding #physique #natural #homeworkout #grind #hustle #goals #momentum #consistancy #work #results #fitspo #fitspiration #fitgirls #tattoos #ink (at Binghamton, New York) https://www.instagram.com/p/B_V3Tpbpw_L/?igshid=17zv3ecie7stx

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My Day summed up in a few pictures. I hope you guys all had a productive, good monday! #fitness #gym #anywhereanytime #fit #lift #bodybuilding #physique #doorpullups #cantcheatthemunlessitscrossfit #fitgirls #fitguys #personaltrainer #coach #health #workout #work #walk #read #book #relentless #timgrover #grind #buildit #personaldevelopment (at Binghamton, New York) https://www.instagram.com/p/B_OEwbBJ9ii/?igshid=4ggp7z694nux

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Everywhere is your gym! Some pull ups today out back. I was doing sets of 12 just to be able to do many sets. I hope you guys are still pushing yourselves and not getting soft when it is going to get hard out there! Time to make some carbon into diamonds! Results or excuses not both. Get after it my people! #gym #fitness #fit #lift #health #nutrition #grind #hustle #discipline #work #sweat #denimdan #gripitandripit #bodybuilding #physique #pullups #fitspo #anywhereanytime #noexcuses #100to0 #MFCEO # https://www.instagram.com/p/B_BNjASJmdf/?igshid=tawkc6hhgu4t

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Good lift with some good music! It was just me at the gym today focused on just me, which was a good change of pace. Got in a real good workout. Biceps and triceps superset back and forth creating a pretty sweet pump! I hope you guys are all having a great week! #gym #gymrat #gymlife #fit #fitness #fitspo #trainer #personaltrainer #health #healthcoach #boss #crushit #goals #100-0 #neverletup #cantstop #thegoodlife (at Court Jester East) https://www.instagram.com/p/B9sQSHJJ1lD/?igshid=1ql0y98slutsn

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Over 700 calories burned on the treadmill, great branding while I was grocery shopping for dinner and dinner that I just made! I hope you guys are having a great start to the week as well! #gym #fitness #fit #cardio #fitspo #fitspiration #nutrition #cook #diet #work #grind #hustle #brand #lift #train #trainer #healthcoach https://www.instagram.com/p/B5Bx3Qapkp5/?igshid=168c5jurmnrcw

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Bought some leather at the flea market the other weekend knowing exactly what I was going to do with it. My client got me an awesome Levi's belt buckle while he was out in Colorado (thanks again John). I wanted some older vintage looking leather for this buckle and stumbled upon it at the Flea market. I have made a pretty awesome belt out of it. Something about real leather, handmade, 1 of 1. What do you guys think? #leather #belt #handmade #real #madeintheUSA #quality #last #vintage #1of1 #leathersmith #custom #unique #vision #creative #creativity #manmade #pumpedaboutit https://www.instagram.com/p/B4apHRspwXk/?igshid=1b0g62ucajmo3

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Some screenshots of some sage advice from two of my idols. Mostly Warren, but one quote from Mark Cuban as well. Warren is full of brilliant advice and wise words, but here are just a few pieces! His good friend and business partner Charlie Munger is also quite an amazing guy. I hope you guys take something away from these like I did. #quotes #warrenbuffet #wise #knowlege #honesty #truth #sage #oracleofomaha #billionaire #teambuilder #business #businessman #investor #valueinvestor #smart #idol #idolsworthhaving #learn #grow #prosper https://www.instagram.com/p/B4L7kAgJFIw/?igshid=1ugpuxnhkqi5r

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I'm going to be brutally honest with this post and offend 99% of girls. I hate fall. I love Spring when everything comes alive and winter is behind and summer is ahead, but there is one plus side to Fall and that's breaking out solid jackets and having extra pockets. You can have your pumpkins and your pumpkin things. Here is to dressing warmer as nature dies. #fall #October #Halloween #falloutfits #falldecor #fallfashion #falls #Barbour #waxedcanvas #redflannel #warm #freezingbones #wanttobeafloridabird (at Beer Tree Brew Co) https://www.instagram.com/p/B3f_Nc1JUnk/?igshid=qkerr7tmt16y

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Overdue for some fishing so decided to go do some this afternoon. Didn't catch any massive bass, but the pond I was at was pretty small. Still nice and relaxing. Threw in a glock 19 for size reference. I hope you guys are all having a great Sunday! #fish #fishing #lunkerderby #pond #country #bass #outdoors #outside #getoutside #fun #relax #unwind #fishermen #catchandrelease (at Brackney, Pennsylvania) https://www.instagram.com/p/B3AewZfBV0G/?igshid=avga8hq0k5l

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Got away yesterday to visit my best friend Joey and his family in Nicholson PA. We were celebrating his brother Jake's 30th and his father Joe's 60th. It was great to see them all. Shot some clay pigeons with them and wore off some rust. As you can see in the pictures you can see for miles from their amazing home. Thanks for having me guys! Very thankful and grateful for all of you! (at Nicholson, Pennsylvania) https://www.instagram.com/p/B1B2G-RJJTz/?igshid=r7hf4t9q7cv6

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Great night last night with some great friends celebrating John Em getting married soon! #friends #nightout #saturday #beer #fun #theboys #lift #gym #gymgang #fit #fitness https://www.instagram.com/p/B0ezT5epZr2/?igshid=8p54s2smcda3

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How to cut your own hair: Diclosure this post is not intended to put all barber and all hair cutting artists out of business, but I understand it may have a major impact on their business. This all started back when I was in College at Mansfield University and my best friend Joey said why dont we start cutting each others hair? He has also said the difference between a good haircut and a bad haircut is 2 weeks. So I went out and bought a cheap blue and white #Wahl buzzer and we cut each others hair. We were happy enough with the results that we did this through 4 years of college after college we cut each others hair a couple times, but it was apparent I needed to learn to do it on my own like riding a bike. I have since used many techniques depending on how much time I am willing to throw at a hair cut. There is a fast way that gets the job done using just the buzzer and there is a more timely way that you use scissors on top. I have been cutting my own hair for about a decade now usually every two weeks. I have probably saved over 5000 bucks from doing this and also I can cut it when is convenient for my schedule and not someone else's. The old trusty blue and white buzzer that was around 20 dollars didn't last too long after college do I invested a little over 100 on the two you see in the pictures. I have since cut many friends hair for free just because. Nothing like a fresh hair cut! #hair #haircut #professional #fitness #fit #lift #gym #diy #nutrition #health #diet #cut #hairgame #tattoo #tattoos #familycrests #clean #babyface #designer #detailer #barber #costcutters (at Plymouth, New York) https://www.instagram.com/p/B0bS27_JmsE/?igshid=8ft9n4irjcgj

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My brother helped me out with a new LinkedIn picture. I am just curious which of the two pictures you guys think is more professional? Swipe left for the other one that I think may hold a professional edge over the first one. I told him gray may be too plain and that I wanted to differentiated from my peers. I think he did a great job with both images. I hope you guys had a great week! #professional #pro #outlier #suit #dressedup #glasses #tie #blue #sellitall #sales #countryboy #dirtbikes #motocross #honda #kawasaki #suzuki #camo #ktm https://www.instagram.com/p/B0ZeANdBULz/?igshid=utb30awdq40s

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New whip I picked up last week and the current book I am reading by Gary Vaynerchuck who has been crushing it since he got to this country as a kid. I have read all of his other books because his content has great value. Probably going to resell the two wheeler when the College kids come back to town. On the treadmill now multitasking. #business #flipping #profit #sales #learn #read #papermentors #crushit #books #book #crushingit #gas #honda #scooter #moped #twowheels #hemi #beast #fun #ripit #fitness #social (at Binghamton, New York) https://www.instagram.com/p/Bz_nktOp-LO/?igshid=18z1a4rs3r6a

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Just finished making a curry. Coconut milk, speedies, onion, peppers, brown rice, sweet potatoes, red curry paste, baked beans for that little extra protein and sweetness. Low fat high protein. #gym #fitness #fit #lift #body #bodybuilding #physique #man #alpha #grind #grit #hustle #kitchengame #cook #simple #great #curry #fitspo #fitspiration #fitfam #fitnesslife #fitnessmotivation (at Brackney, Pennsylvania) https://www.instagram.com/p/BwxzHu9gJZV/?igshid=l0913064nwr9

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Little tricep action after my arm workout did some close grip bench nice and light with lots of reps to get some blood flow and not kill my elbows. Had a great workout and a good week. Also my new training Ad in the paper let me know what you think. #gym #fitness #fit #lift #gymmotivation #health #nutrition #diet #motivation #trainer #personaltrainer #healthcoach #fitspo #fitspiration #sweat #athlete #sports #work #hustle #grind (at Binghamton, New York) https://www.instagram.com/p/BpsdkLjlTLg/?utm_source=ig_tumblr_share&igshid=tudp5kno2t9g