trishathow

[trishathow]

Happy bubbles with PADI @paditv #mypadi #mide2016 #diveexpo #scuba #diving :) celebrating #padi50years (at PWTC (Putra World Trade Centre))

[trishathow]

View this post on Instagram

A post shared by PonytailLoveDogs (@shed_machine)

This is the way to travel in Jakarta! They know the best routes! Ojek rules. I ordered an uber, the driver took ages to arrive. The blue birds are booked. And I can't I can't call... But Ojek superman saved me!! #ojek #jakarta #indonesia #businesswoman #gojek #motorcycle #taxi #cab #ride #fast #travel (at Sudirman Street)

[trishathow]

After a 2 and a half hour workout focusing on core and abs, I am elated like a little firefly. Yea!!! But this morning, everywhere hurst when I move!!! #nopainnogain #fitness #core #workout #bootcamp #instagood #instafit #flying #pain #suffering #abs #abdominal #outdoors #fakeittilyoumakeit #ouch too many #mosquitoes too!! (at Fort Canning)

[trishathow]

Thank you my dive buddy and Shaun the Sheep shepherd Eric Leung, who brought it all the way from Hong Kong! New lights UW!!! (at Chinatown Singapore免費食物吃不完的秘���基地)

[trishathow]

Singapore Action ASIA trail run - checked! Join me on my next run or dive! #instadaily #instagood #instarunners #strava #stravaphoto #trailrunning #train #run #finishline #runners #justdoit #fitness #happy #actionasia #singapore #chestnut #naturepark #nationalpark #checked #divergirl #massiveheadwoundadventures (at Chestnut Nature Park - South)

[trishathow]

One of many white tip shark swimming against the current in Barracuda Point, Sipadan Island, Borneo Malaysia. Taken with my canon G7x point and shoot camera... still thinking if i wanna save up for a big ass DSLR camera with wide angle lens... #learning #uwphotography #uwphoto #shark #whitetips #intotheblue #marine #wetpixel #pointandshoot #ocean #nosharkfinsoup #saynotofins #iamfinishedwithfins #barracudapoint #sipadan #scuba #dive #diving #instagood #instalike #instadaily (at Sipadan Island, Barracuda Point)

[trishathow]

All these while I have been riding my bike with my running shoes, but today my Shimano bike shoes and cleats arrived. I really appreciate @jasperthomasson coming over to fix it for me. Most of all, for being mr Miyagi to guide me how to clip in, and clip off. I fell on my right, and left.. My knees live to tell the story. #noteasy #mrmiyagi #karatekid #shimano #newbie #noob #mistakes #falls #ultegra #thankyou for the #unich #co2 #injector #bike #pump #fallingdown #injuries #spdsl #newrider #learning #dontgiveup (at Geylang Lorong 27)

[trishathow]

Running with Spidey #spiderman #compressport #run Not easy after just diving for a 5 days and a 57km ride yesterday to changi village. The most important thing to me is that I got up and ran anyway. #fitness #keeponrunning #divergirl #happy #garmin #keepingfit As for this run, although there was a mess up with my registration, I trust that #hivelocityevents will do their best to compensate me, have not received my #compressport #running #calf #compression, was only given a bib without a timing chip. #complaint #goodsportsmanship #sgrunners (at Nicholl Highway, Beside Kallang River)

[trishathow]

To all my Muslim friends all over the world... Selamat Hari Raya #eid #eidmubarak... Pls forgive us if we have caused any wrong against you. Wishes from Mabul island in Sabah, Malaysia. Spread #love not war - #celebration #life #uwphotography #sunlight #sunset #sunrays #nudibranch #nembrothakubaryana #kowtow #forgiveness #warmwishes #happy #diver #scuba #padi #scubapro #enthdegree #canong7x #fantasea #suunto #solodive #dive #sabah #island #malaysia (at Paradise One Dive Site,Mabul Island,Sabah)

[trishathow]

Finally after all these years, my 500th dive! Just a happy fun leisure #diver... Reminiscing of all the times things happened underwater, bitten by damsel fish, flying with mantas and #whalesharks, tornados, vomitted, stung by hydroid and jellyfish, and a whole lot more! I love #diving #uwphotography #sealife #divestories #enthdegree #wetsuit @enth_degree_international_ #scubapro #sipadan #mabul #kapalai #500 #dive #trishalovessipadan #ididit #love #oxycheq #divebuddy #thankyou #happy #divergirl my friends drew all the cute pics!! To those i've dived with before, hopefully see u #uw again in my next 500! (at Mabul Island)

[trishathow]

Here's looking at you kid! i managed to slowly crawl up to this white tip shark... #sipadanisland #whitetip #shark #uwphotography #diving #adventure whilst wearing #enthdegree @enth_degree_international_ #canong7x #compactcamera #dangerous #extreme #exhilarating #ididit #trishalovessipadan #dive #fantasea (at Sipadan Island - Barracuda Point!!)

[trishathow]

#Happy to be back in #sipadan #island after 4 years. The Enth Degree thermal wear #wetsuit worked really well in these waters with occasional #thermocline... But today is also the day i've donated my #aquako 4 #macro #lens to the #oceans. #enthdegree #thermal #malaysia #sabah #thermalwear #diving #dive #sad #cestlavie #happyshittydays #uwphotography #scuba #scubadiver #shorty #mermaid #hot #sunny #sunshine #sipadanisland (at Sipadan Island)

[trishathow]

I bet this is a #scam or a #joke. Someone left this on my bag on my way to work, could be whilst I was on the #MRT - who wanna be the private investigator? #curiositykilledthecat #lol This person can't spell #call. Who might this be? #smrt #aljunied to #cityhall #singapore #who does that anymore? (at City Hall MRT Station)

[trishathow]

Jurong Lake Park - Performance Series was muddy before starting line! #Performanceseries #10k, beginning was very crowded and narrow, then there was a break away! Morning runs are never my thing but I managed to keep up with @ruud for a steady finish. Thanks to Jen for the bib. #morning #run #fitness #earlystart #feelgood #juronglake #singapore #garmin #strava #muddy #sunny #parkrun ran with my #internations #friends (at The Performance Series At Jurong Lake)

[trishathow]

I am not a political analyst, but I do speak #Malay & #Hockien! For those who get it, Give Mr Faraj opps, Farage a "clap"! Pun intended. #funny #farage #chinese #clap #haha #lol #ukip #sorry #malaysianjoke (at UKIP - Peterborough)

[trishathow]

Woke up, can't go back to sleep decided to challenge myself to cycle to #changi #end #morning #ride #instagood #independent #proud of #myself #iloveit #liv #strong #willpower #fitness #giant #needabeernow #patontheback (at Changi Point Ferry Terminal)

[trishathow]

OMG I love my new chairs! #kampung #heavy #vintage #wooden #indonesian with #drawers #rustic #furniture #small #farmers #teak #maybe #whocares #iloveit