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Front Levers & Vertical Transfers ... "it's been a long time, I shouldn't have left you...without a dope beat to step to..." 🎥 @iamdr.okema . I haven't quit training, I just don't have as much time to post currently. I haven't forgotten about all the homies in Instagram-Land. Never stop working on your own brand, even if you have to take breaks from it. #GodBodySquad #OHGI #TempleRecon #WAVE #MovementIsMedicine #Calisthenics #StreetWorkout #Nature #TriuneWellness

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For more posts like these, go to @mypsychology​

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For more posts like these, go to @mypsychology​

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Peep the Progression🙏🏾🙏🏾🙏🏾 #ProudPops #GodBodySquad #TempleRecon #OHGI #WAVExpo #CatchTheWave #WhyIWave #HolisticHealth #StreetWorkout #Barbarians #KnoxxFitBRZ (at Chesapeake, Virginia)

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WAVE is a Lifestyle not a trend. From the youngins to the seasoned saints we all are seeking to increase our vitality a little each day. Through street workout, teaching, MixxedFit, Zumba, Mobility Training, juicing, proper nutrition/hydration, and spiritual uplift we can all grow and encourage others to do the same. WE WAVE EVERYDAY! #TempleRecon @templerecon.fitness #GodBodySquad @godbody_squad #WAVE @_wavexpo #CoachJohn @iam_templerecon #OHGI #TheRebelSociety #KnoxxFitBRZ #StreetWorkout #Calisthenics #Healing #MovementIsMedicine (at Portsmouth, Virginia)

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Maverick and I are riding the WAVE @_wavexpo ... what about you? Are you ready? #Wavexpo #RideTheWave #HealthiestExpoOnEarth #GodBodySquad #OHGI #TempleRecon #Portsmouth #HealthyPortsmouth #Calisthenics #Lifestyle #Wellness #HolisticHealth #FamilyFirst (at GroveChurchVa)

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Happy Mother's Day to my Queen @pilates_by_jess . Fiancé, Mommy, Boss, Caretaker, Instructor, Therapist, Evangelist, Nurturer, Artist, Athlete, Golden Soul. I thank the Most Hiii for the blessings! #OHGI #GodBodySquad #WAVExpo #TempleRecon

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A mother's Love extends far beyond when you are a child. It extends to your children and their children, all the way down the line. Thank you Ma Dukes for always holding us accountable and for encouraging us to live fully. I love you. #ProudSon #ProudDad #FamilyFirst #KosmicFamilia

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Success in this world will take the compilation of 4 overarching types of Health. Ones Mental Health, Physical Health, Financial Health, and Spiritual Health all combine for the balance and birth of your Cipher or Circle. In which area(s) do you need the most work? In what area(s) can you help others? For more like this be sure to stay tuned to this page as well as following @_wavexpo @templerecon.fitness @godbody_squad 🌊🌍🙏🏾 #Wellness #Health #FinancialHealth #PhysicalHealth #Movement #MentalHealth #SpiritualHealth #GodBodySquad #HolisticHealth #Wholeness #Nature #EducatedHippy I also tagged some homies to each area that you can you used continued resources. (at GroveChurchVa)

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Sometimes I have to remind myself... don't let current pressures cause premature death of your dreams. Rejuvenate, Rejoice, Refocus, Renewal. #Calisthenics #CourtlandHighlight #Uplift #KnoxxFitBRZ #WAVExpo #CatchTheWave #Portsmouth #LoveYours #Rest #Rejoice #SundayFunday #Videography #StreetWorkout #FreestyleCalisthenics

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We going all the way up to The Most Hiii this weekend folks. With the Renew Conference held at @grovechurchva starting tomorrow until Saturday. Be sure to come out and support @iamfocus as he works with Elder @iamalexholt (Conference Host) & other young kings and queens with wise souls to bring you something that will drastically aide your transformation into the best you! @bridgeministryva @godbody_squad @_wavexpo #GroveChurch #Xperience #BridgeMinistry #GodBodySquad #OHGI #TempleRecon #Ministry #Youth #Teens #Adults #Everybody #Praise #Music #Concerts #Worship #WeLIT #Carigma (at GroveChurchVa)

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Some handstand progressions for the homies seeking mastery. Strength and Stability, Fluidity, and Neuromuscular control exercises shown here. Happy Training #TempleRecon #GodBodySquad #OHGI #RaiseUpTheMovie #Wavexpo #WAVE #MensHealth #Calisthenics #StreetWorkout #Nature #Earthing #Hippie #FitnessJunkie #MovementIsMedicine (at William Land Park)

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🌊June 23rd "WAVE" the Date!🌊 Www.wavexpo.org is live! Here are just a few of our training teams and vendors that will be featured at this year's Expo! We still have a few spots if you are interested in vending or being involved in some capacity! For info email Www.Wavexpos@gmail.com *WAVE only promotes products/services that are good for the earth and it's inhabitants! (at GroveChurchVa)

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🦅Remember how to fly Be Free🐣 🙏🏾Meditation Monday🙏🏾 📸 @j.marriner24 🔥 #Wave @_wavexpo #GodBodySquad @godbody_squad @bridgeministryva #BridgeMinistry #GroveChurch (at GroveChurchVa)

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Dragon Flags in the work armor! Make no excuses for not getting some type of physical activity in, whether it's a full workout, a walk, a longboard ride, a bike ride, or just doing some Earthing, just MOVE your funky bodies (Funky like Groovy) 📸 My Queen @pilates_by_jess Why do you WAVE? Why are seeking to better yourself? (at Portsmouth, Virginia)

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Jacked Jesus... Yoked Yeshua... Chiseled like Stone, The Son of Jah. Jesus has never been feeble in my mind. This Korean sculpture shows that others feel like I do, that Jesus Been Trill (word to @dreamforpurpose ) #ChristConsciousness #EvoGrow #GodBodySquad #OHGI #TempleRecon #YeshuaLives #HeLives #SpiritMan #Carigma #Wavexpo #CatchTheWave @_wavexpo (at GroveChurchVa)