whanaufitness

[whanaufitness]

@ekenasio #inspires me every 5am, so I have to share 💪🏾❤️ 10 weeks ago starting weight was 35kg... today 47.5kg... next week she can #benchpress me 😂 #InfinitySHRED #HikoHealthAndFitness #11kgLost! Next stop maintenance 💪🏾 #KeepingTheSuccess (at Hiko Health & Fitness) https://www.instagram.com/p/BwIgm3Bg_vp/?utm_source=ig_tumblr_share&igshid=1p2prgkdutb9p

[whanaufitness]

Don’t forget to let me know if u want #RELAXATION or #FOCUS 😆💪🏾 #Massage #Wellington #Wellness (at Hiko Health & Fitness) https://www.instagram.com/p/BuIxX5ogNNA/?utm_source=ig_tumblr_share&igshid=11h1pe8p012jo

[whanaufitness]

#HappyBirthday little brother @richarrdbarley! Not so little anymore 😆 Glad to have done the first 21 years of ur life together! Ups n downs n turnabouts u r definitely a true #sibling to me 😂 #21Seconds #HikoSiblings #StillGotU 💪🏾 #KingRichard ... ohhhh hell no 🤣🤣 (at Wellington, New Zealand) https://www.instagram.com/p/BtyrpILAd3B/?utm_source=ig_tumblr_share&igshid=zhkrc9kk4ee

[whanaufitness]

#HappyBirthday little brother @richarrdbarley! Not so little anymore 😆 Glad to have done the first 21 years of ur life together! Ups n downs n turnabouts u r definitely a true #sibling to me 😂 #21Seconds #HikoSiblings #StillGotU 💪🏾 #KingRichard ... ohhhh hell no 🤣🤣 (at Wellington, New Zealand) https://www.instagram.com/p/BtyrpILAd3B/?utm_source=ig_tumblr_share&igshid=16nva5yp4a9xj

[whanaufitness]

First 4 PTs of the day 💪🏾 Well done teamies! #InfinitySHRED #BubbaPT #HikoHealthAndFitness #WhānauFitness #Wellington #MountVictoria #Workouts (at Hataitai Park) https://www.instagram.com/p/Btom-XWgB0p/?utm_source=ig_tumblr_share&igshid=dc7ojki3yh5o

[whanaufitness]

#HHF #Infinity #SHRED 💪🏾 Week 3 teamies n I know ur getting sick of my voice 😂 Love uz too ❤️ See u this Saturday for ur #PersonalTraining sessions! #Wellington #Training #Fitness #Goals #HikoHealthAndFitness (at Hiko Health & Fitness) https://www.instagram.com/p/BteB_zlAW5p/?utm_source=ig_tumblr_share&igshid=1tstnujfgdkvb

[whanaufitness]

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FREE #HHF Classes on Tuesdays thanks to #TūOra 💪🏾 6am & 5.15pm! #Boxing #BoxFit #WhānauFitness #Wellington #Training (at Hiko Health & Fitness) https://www.instagram.com/p/BtMDn7_gr1m/?utm_source=ig_tumblr_share&igshid=ewk5j52asyur

[whanaufitness]

Just a reminder that #HikoHealthAndFitnes is closed on Monday for #WellingtonAnniversary! From 7am-9am I am taking #InfinitySHRED teamies, so if u wanted to come in for a jam between those times then please come on in 💪🏾 #PersonalTraining #WhānauFitness #Wellington (at Hiko Health & Fitness) https://www.instagram.com/p/BszWSw9jfAi/?utm_source=ig_tumblr_share&igshid=1jjot9xooftc8

[whanaufitness]

Awesome run with these fullas this 6am morning at #MtVic 💪🏾 #Number2 #HHF #WhānauFitnessChallenge HikoHeathAndFitness #2019Goals #Together (at Mount Victoria) https://www.instagram.com/p/BsgalzeHxV0/?utm_source=ig_tumblr_share&igshid=1ushxguekds4t

[whanaufitness]

2 more spaces left for our new #HHF #Infinity Programme 💪🏾 #Training starts week of 21 Jan, but I need to do ur full body assessments, food diary n 12-week meal plans next week 💪🏾😆 in time to start the programme 😁 #WeightLoss #Stronger #Fitter #Determined #Bold #HikoHealthAndFitness #ForOurFamilies (at Hiko Health & Fitness) https://www.instagram.com/p/BsPYru9DVtS/?utm_source=ig_tumblr_share&igshid=u9w6tlcl0h7g

[whanaufitness]

4 more spaces left for our new #HHFInfinitySHRED 💪🏾 Last day to register is Saturday 5 Jan 19!! #HIKOPersonalTraining #Wellington (at Hiko Health & Fitness) https://www.instagram.com/p/BsKJFJGjBgE/?utm_source=ig_tumblr_share&igshid=1e6rga8jy8aor

[whanaufitness]

First client for the #NewYear... my Nan ❤️ Starting off the year right... #SoothingHands 😂🙏🏾💪🏾 #HIKO #MassageTherapy #Relax #Rejuvinate #LookAfterUrself (at Raumati Beach) https://www.instagram.com/p/BsH5XIkDP5J/?utm_source=ig_tumblr_share&igshid=1lpooabp5tr7d

[whanaufitness]

& that’s a wrap for 2018! Last #massage for the year with our @loulou_murphy 💪🏾 A big thank u to all our members for the love n support this year n every year previous ❤️ Still learning this craft... so please be as black n white as Aunty Lou here 😂😂😂 Otherwise u get therapeutic / focus work of some sort 😆 #HappyNewYear #HikoHealthAndFitness #WhānauFitness #Wellington (at Hiko Health & Fitness) https://www.instagram.com/p/BsCgJABjj9b/?utm_source=ig_tumblr_share&igshid=1kwjvl4eo0ocp

[whanaufitness]

Kia ora whānau! We (HHF) have taken everyone’s feedback on board n I’m doing my homework that @mumupt17 n Davede have given me😂 A big thank u to all our members for giving me some space & time this year to pursue further study & family commitments! I’m back n ready to be more available and accessible. If u need to book me in for #personaltraining #nutrition #fullbodyassessments #massage or #coaching time, please book here 😁 www.hikomtandpt.com/book-online #HikoHealthAndFitness #HubOfOpportunity #Health #WhānauFitness (at Hiko Health & Fitness) https://www.instagram.com/p/BrgQgwBnOT8/?utm_source=ig_tumblr_share&igshid=1oyi6bwjbk5ni

[whanaufitness]

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Morena 💪🏾 #HHFWOD today! 5 Rounds in 35 mins!! #200mRun #RomanianDeadlifts #LSwitches #AbWipers 30-20-10 🤗 #HikoHealthAndFitness #WhānauFitness #Fitness #Training #Wellington (at Hiko Health & Fitness) https://www.instagram.com/p/BrdWMmunFwl/?utm_source=ig_tumblr_share&igshid=1vt0mkg6uit6x

[whanaufitness]

💪🏾💪🏾💪🏾 awesome! #WaterOnlySchools! Not about food police... it’s about #Hydration #BestLearningChance #Health #Wellbeing!! Well done to all our schools across #Aotearoa that r #WaterOnlySchools 👊🏾👊🏾 #LookingAfterOurTamariki #WhānauFitness (at Hiko Health & Fitness) https://www.instagram.com/p/BrVlu5GHtEb/?utm_source=ig_tumblr_share&igshid=lnw01do47mi1

[whanaufitness]

#Christmas hours have been up around the Hub over the last few weeks... but if u’v missed them... here we go 😆😆😆 See u all at 7am on the inbetweeny days 💪🏾💪🏾💪🏾 #HikoHealthAndFitness #WhānauFitness #HHF #Wellington (at Hiko Health & Fitness) https://www.instagram.com/p/BrO38__jKQ5/?utm_source=ig_tumblr_share&igshid=1clt4jl42ijhl