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[wrinklefreeskin]

What is your Self-care Routine?

Because we love it when you show yourself some love, here are 6 essential self-care habits to start (or keep up) during quarantine.⁠

1. Stay hydrated⁠

We don’t mean to sound like your mom here, but she’s got a point: water is life! Your body is made up of mostly water and keeping your situation adequately hydrated is key. Water helps keep your skin, hair, and nails healthy in addition to giving you energy throughout the day. ⁠

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2. Get some rest⁠

You don’t need a bedtime because you’re grown AF, right? Mmm, not exactly. Lack of adequate sleep can affect your health and your mood. We know it’s tempting to stay up at least until Netflix asks, “Are you still watching this?” But if you can, try to get between six and nine hours of sleep a night. You’ll feel better for it.⁠

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3. Eat something!⁠

It happens to the best of us. We get so busy grinding and then before we realize it, we’ve skipped breakfast and lunch. Sometimes we don’t even realize it until we suddenly feel lightheaded. Be kind to that beautiful body of yours and feed it something yummy.⁠

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4. Give your eyes and mind a break⁠

So much is happening in the world right now, it can be hard to step away from the screens that keep us up to date with news. But remember to rest your eyes periodically. Your brain will also thank you for a break from the 24-hour news cycle.⁠

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5. Connect with your body⁠

Times of crisis take a toll on people in different ways. And whatever you’re feeling emotionally can work its way into your body, manifesting as headaches, tight muscles, and/or other disruptions. Try working out your frustrations physically. Take a jog in place at home or outside. Fight the air. Do some energizing stretches. ⁠

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6. Reach out to some humans⁠

This pandemic is robbing us of human connection in both public and private spaces. We miss our BFFs in the worst way! Even though we need to be cautious about hanging out, especially to protect immunocompromised loved ones, we still need to hear from our people. So be sure to get those FaceTimes, Zoom calls, and phone calls in when loneliness strikes. ⁠

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XOXO,⁠

Tanya

Tanya #

[wrinklefreeskin]

Tips to Slow Down Aging

The aging is a process of becoming older, which is genetically determined and environmentally modulated. It is a natural process. Everyone must undergo the process at his or her own time and pace. It denotes time-bound deterioration of physiological functions necessary for survival and fertility.

According to World Health Organization, ageing is a course of biological reality, which starts at conception and ends with death.

The scientists have categorized how human beings age into four different classes called "ageotypes".

Metabolic ageotype - The people, belonging to this class, might be at a higher risk for diabetes as they grow older.

Immune ageotype - The people, belonging to it, generate higher levels of inflammation and are more prone to immune -related diseases as they age.

Hepatic ageotyle - The people, belonging to it, are more prone to liver disease as they age.

Nephrotic ageotype - The people, belonging to it, are more prone to kidney diseases as they age.

We all want to stay young for as long as possible, both for our health and our appearance. The researchers have found that genetics account for only about 20% of how people age, while environmental and lifestyle factors play a much larger role.

Tips to slow down aging -

Below are enumerated some of the important tips to slow down the process of aging -

Manage the stress level -

Each chromosome has two protective caps at the two ends known as telomeres. As telomeres become shorter, their structural integrity weakens, causing cells to age faster and die younger. Chronic stress leads to shorter telomeres. That is why it is important to manage your stress levels.

Meditate daily -

It has been found by the researchers that those who meditated experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other relaxation activities. So the regular practice of mindfulness meditation slows down the aging process in the practitioners.

Do calorie restriction -

Calorie restriction means reducing average daily caloric intake below what is habitual, without malnutrition or deprivation of essential nutrients. It is a consistent pattern of reducing average daily caloric intake. It has been found in many studies that calorie restriction is associated with living longer.

Exercise regularly -

Experts recommend 30 to 60 minutes of moderate to vigorous walking on most days but benefits start with even less activity. Active people can live about five years longer on average than inactive people. A schedule of regular exercise, incorporating aerobic activity and strength training, reduces genomic instability. It also reduces telomere attrition. The association between physical exercise and telomere length could also be due to lower oxidative stress and inflammation.

The regular exercise certainly cannot reverse the aging process, but it does attenuate many of its deleterious systemic and cellular effects.

Take nutritional food -

As people age, they generally need fewer calories. However, their nutrient needs are just as high as or higher than when they were younger. That's why, it is extremely important to eat nutrient-rich, whole foods. For healthy aging, we should choose a variety of colors in fruits and vegetables, and vary protein sources by choosing meats, fish, whole nuts, nut butters, and beans.

Eat healthy fats -

We should try to avoid saturated and trans fats as much as we can. Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. We may find them in some store-bought baked goods and fried foods at some fast-food restaurants.

Good unsaturated fats include monounsaturated and polyunsaturated fats, which lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. So the consumption of good fats and avoidance of bad fats are necessary for healthy aging.

Saturated fats, while not as harmful as trans fats, negatively impact health. Thus they should be consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. Some plant-based fats like coconut oil and palm oil are also rich in saturated fat.

Stimulate your brain -

As we get older, our mental health is a major part of being able to live independently. Any activity that challenges our mind and requires us to learn new information or skills is considered an exercise.

It has been found that reading books, studying foreign languages, and playing games that involve mental activity stimulate the brain. By making your brain actively work you can slow down the aging process in the brain.

Have an adequate sleep daily -

Older adults need about the same amount of sleep as all adults, i.e. 7 to 9 hours each night. This is necessary for healthy aging.

It is a common misconception that our sleep declines with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood. So, what's keeping seniors awake? The changes in the patterns of our sleep, called sleep architecture, occur as we age and this may contribute to sleep problems.

Other factors affecting sleep are the circadian rhythms that coordinate the timing of our bodily functions, including sleep. For example, older people tend to become sleepier in the early evening and wake earlier in the morning compared to younger adults. This pattern is called advanced sleep phase syndrome.

The sleep rhythm is shifted forward so that 7 to 8 hours of sleep are still obtained but the individuals will wake up extremely early because they have gone to sleep quite early.

Go to bed early -

There is an old adage - An hour before midnight is worth three afterwards. That's why sleep experts advise to go to sleep early.

According to the study of the body-clock, there are set times when our body clock dictates the various processes to take place in hair and skin. The experts believe that from 8 PM to 11 PM is the time for hydration and stimulation, while 11 PM to 3 PM is the time for nutrition and regeneration, and 3 AM to 5 AM is the time for resting.

The bottom line -

The global population is aging fast, thus driving up age-related disease morbidity. Young people are the most attractive targets for strategies for slowing down aging. However, there is skepticism about whether aging processes can be detected in young adults, who do not yet have chronic diseases. But experts indicate that aging processes can be quantified in people still young enough for prevention of age-related disease, opening a new door for anti-aging strategies.

Reference -

Stanford Medicine. "'Ageotypes' provide window into how individuals age." ScienceDaily. ScienceDaily, 13 January 2020.

[wrinklefreeskin]

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[wrinklefreeskin]

The Best Way To Take Care Of Sensitive Skin

[wrinklefreeskin]

Now Skinception offers Dermefface FX7 Scar Reduction Therapy to reduce or prevent scars and, as they claim, "fade scars like magic". But does it deliver? . 👉👉 Read Full Article 👈👈 .

[wrinklefreeskin]

[wrinklefreeskin]

Clear Pores is an acne treatment system that fights acne and blemishes from the inside and out. Clear Pores has become a good friend to those who have to deal with the emotional and physical struggles caused by acne and by following the program people are finding are finding the right solution. The Clear Pores program is one of the most effective acne removal products on the market today.

The Clear Pores formula contains more than 100 natural and synthetic ingredients will aid acne treatment. The treatment takes an all inclusive approach to the problem of acne and blemishes and works to clear up skin and preventing acne from returning. Continued use of the product will prevent any acne flare ups.

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The program begins with a daily supplement that works to keep blood and the insides running in top form by eliminating waste build up and toxins from diminishing the body’s ability to keep things clean. The cleansing agent works on the skin to clean away dry, flaky skin and excess oil that does nothing but clog the skin, increasing the risk of further and more serious breakouts.

Clear Pores not only works to clear the acne from the face but all other areas as well, something not all acne removal products do. The last part of the program is the rejuvenation cream that is applied following a cleansing. This will prevent oil from building up and attacking the pores of the skin. It will give your skin a clean, brilliant glow. Clear Pores is one of the most effective acne removal products on the market. It is safe to use and it is endorsed by doctors and herbalists. The product is available through the Clear Pores website and comes with a generous money return guarantee. To make the offer even more enticing, the shipping is on Clear Pores.

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[wrinklefreeskin]

Not only is specificity a key in choosing an anti-aging skin cream, but so is the anti-aging skin creams contents. Many creams claim to be made from only natural ingredients, touting how much healthier they are for a person. Don't be drawn in by this natural hype. Just because a cream is made from natural ingredients does not mean it is better. . 👉 https://tinyurl.com/y2s9ykso . #skincare #AntiAgingCream #antiwrinklecream #AmazonDeals #UnitedStates #unitedkingdom #AntiWrinkle #makeupartist #make #makeupaddict #makeuplover #makeupoftheday #wrinklefreeskincare #wrinklefreeskin

[wrinklefreeskin]

Not only is specificity a key in choosing an anti-aging skin cream, but so is the anti-aging skin creams contents. Many creams claim to be made from only natural ingredients, touting how much healthier they are for a person. Don't be drawn in by this natural hype. Just because a cream is made from natural ingredients does not mean it is better.

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Read Full Article 👉 Click Here

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[wrinklefreeskin]

The Revolutionary Clear Pores Skin Cleansing System is an amazing 3-part product that is guaranteed to not only clear up unsightly blemishes and acne, but it is also formulated to ensure that acne and other skin conditions do not reappear.

It does this by not only working on the surface of your skin to reduce spots, redness, inflammation but it also comes with a unique herbal supplement that works from the inside out to not only mitigate the effects of acne, but also helps to ensure that your body is healthier and that reduces the chances of reoccurrences.

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There are several valid and profound reasons why the Clear Pores Skin Cleansing System will work for you.

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[wrinklefreeskin]

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I’ve used this three times so far and the first thing I’ve noticed was radiance to my skin it had a glow to it. I used it in the morning which I feel is best because it’ll make your complexion look fresh and youthful especially after you apply your regular skincare/makeup products. This mask would also be great as a skin prep before an event. I usually like to use a mask like this to give a glow to my skin it definitely makes a big difference to how your skin looks.

[wrinklefreeskin]

Yesterday’s texture shot brought to you #complimentaryfromfilorgausa This oxygen-glow mask is a 10 min express mask that helps to smooth, evens, plumps and illuminate dull complexion.ou #complimentaryfromfilorgausa This oxygen-glow mask is a 10 min express mask that helps to smooth, evens, plumps and illuminate dull complexion.ou #complimentaryfromfilorgausa This oxygen-glow mask is a 10 min express mask that helps to smooth, evens, plumps and illuminate dull complexion.ou #complimentaryfromfilorgausa This oxygen-glow mask is a 10 min express mask that helps to smooth, evens, plumps and illuminate dull complexion.

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I’ve used this three times so far and the first thing I’ve noticed was radiance to my skin it had a glow to it. I used it in the morning which I feel is best because it’ll make your complexion look fresh and youthful especially after you apply your regular skincare/makeup products. This mask would also be great as a skin prep before an event. I usually like to use a mask like this to give a glow to my skin it definitely makes a big difference to how your skin looks. .

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[wrinklefreeskin]

Happiness is a habit, so is your skincare with this collagen!!

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Guys, I have been using this since few days & trust me the results are just amazing for your skin & body.

Try out the products from skinceptioncream

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It takes two months to make this healthy & creamy smoothie.

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OZiva Plant Based Collagen Builder can help restore and maintain youthful levels of collagen, keratin and elastin - 3 proteins which promote the body’s healthy, natural glow.

It is the vegan solution to boost your inherent collagen production and enhance your natural beauty.

Pollutants in water, air, food, stress and overexposure to the sun deplete our collagen storehouse, making replenishment vital.

It can slow down the signs of aging when combined with a healthy lifestyle and exercise.

It contains Silica from Natural Bamboo Shoot which is a key co-nutrient for collagen production, Vitamin C from Acerola Cherry that protects from UV damage and lastly there’s Beauty-Boosting Biotin that supports Skin Repair & Regeneration. It’s a super natural product.

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[wrinklefreeskin]

Happiness is a habit, so is your skincare with this collagen!!

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Guys, I have been using this since few days & trust me the results are just amazing for your skin & body.

Try out the products from 👉 https://tinyurl.com/skinceptioncream

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.

It takes two months to make this healthy & creamy smoothie.

.

OZiva Plant Based Collagen Builder can help restore and maintain youthful levels of collagen, keratin and elastin - 3 proteins which promote the body’s healthy, natural glow.

It is the vegan solution to boost your inherent collagen production and enhance your natural beauty.

Pollutants in water, air, food, stress and overexposure to the sun deplete our collagen storehouse, making replenishment vital.

It can slow down the signs of aging when combined with a healthy lifestyle and exercise.

It contains Silica from Natural Bamboo Shoot which is a key co-nutrient for collagen production, Vitamin C from Acerola Cherry that protects from UV damage and lastly there’s Beauty-Boosting Biotin that supports Skin Repair & Regeneration. It’s a super natural product.

-DM for Collaboration 📩

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