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[yuafofficial-blog]

Taking it back to new years day and out founder @ladymcofficial smashing it on the @platforminspires musical special! Link to the full episode in our bio 🔥🔥🔥 #newyearinspiration #platforminspires #ladymc #urbanart #dnb #junglist

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Our amazing #peereducator tutor @sarahmonique12 talking positive affirmations to the girls at Plumstead Manor yesterday. Programme delivered along side @cafctrust 💪🏽💪🏿💪🏻❤

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're post @younggreenwich....Sunday flashback to the the Young Greenwich day that we brought our music production sessions to, with our trusty @yuafofficial bus in the 📸. Oh and the super talented @my_tribe_dance_academy of course! #flashback #sundayshares #younggreenwich #charltonfcstadium #streetdance #musicproduction #youthwork #workshops #community #younglondon #youthempowerment #happysunday #creatives #mentalhealth #mentalhealthawarness

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Happy Sunday people's. Tomorrow our Peer educator project starts in @plumsteadmanorschool with @cafctrust and @younggreenwich. Excited to be engaging and educating two new groups on #mentalhealth to become peer educators within their community 💪🏽💪🏿💪🏻 #knowedgeispower #peereducator #plumstead #training #worksops #healthpromotion #mentalhealthawareness #youthwork #younglondon #urbanart #newyearnewprojects #community #sharing

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#throwbackthursday to @yuafofficial's festive drinks in November to wrap up 2017 with all those that have supported us. Shout out to all those that joined us at @jewel_piccadilly . 2018 = the year of growth for urban arts! 💪💪🏽💪🏿 #growth #youthprogram #youthwork #peereducators #mcing🎤 #lyricwriting #graffart #workshops #community #musicproduction #younglondon #youngcreatives #mentalhealth #mentalhealthawareness

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Re post @professorgreen... Tonight 10pm on @channel4. 'Working class white men'. One to watch. 👀 #knowyourworth #knowledgeispower #socialcommentary #ukstandup #younglondon #youthwork #community #urbanart #mentalhealth #mentalhealthawareness #

[yuafofficial-blog]

So excited about all the many exciting, creative youth projects we will be delivering this year at @yuafofficial! Including this project with @younghackney and @bigmusicuk for young Hackney members to write their own lyrics and create a track with tutor @mcangeluk. Get on it #younghackney 🎧🎵🎤 #music #musicproduction #lyricwriting #youngcreatives #younglondon #urbanart #workshops #community #mentalhealth #mentalhealthawareness #mcing #musicaltalent #showcase #youthwork

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Merry crimbo from all the team at @yuafofficial, all our amazing youth workers and dabbing Santa! We would like to encourage you guys to give what you can to us, a youth charity of your choice or a young person in your life. We would love you to share your giving by using #yuafsecretsanta in your posts without telling us who you have given to. The link to our donate page is in our bio. Thanks so much for all your support this year, more exciting youth projects to come in 2018!👊🏿👊🏽👊🏻🎁

[yuafofficial-blog]

Merry crimbo from all the team at @yuafofficial, all our amazing youth workers and dabbing Santa! We would like to encourage you guys to give what you can to us, a youth charity of your choice or a young person in your life. We would love you to share your giving by by using #yuafsecretsanta in your posts without telling us who you have given to. The link to our donate page is in our bio. Thanks so much for all your support this year, more exciting youth projects to come in 2018!👊🏿👊🏽👊🏻🎁

[yuafofficial-blog]

#throwbackthursday...Honered to have worked with the young people from the #grenfell community in October for our #createyourstate campaign. On the six month anniversary today our thoughts remain as always with the community and all those effected by the tragedy. #neverforget #justiceforgrenfell #community #unity #urbanart #youthwork #younglondon #outreach #outreachprogram #musicproduction #mentalhealth (at Trellick Tower)

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Self care is super important!

I was really struggling this week. Working way too hard, skipping breaks and meals, not staying hydrated, not showering, not taking my meds. it was bad. even at the busiest times, self-care is so so important. if I needed help, then I’m probably not the only one. all of these lil ideas are small and relatively easy and I highly doing something nice for yourself, even if it’s not on the list. hope you all have a wonderful day/week/year. 

(my personal favourites in bold)

drink some cold water

wash your hands and face with cool water

make some tea

get a blanket and snuggle it around you

snuggle an animal/stuffed animal

buy your favorite candy from the gas station

close your eyes and listen to your fav song on repeat for 10 mins

put on some throwback jams (high school musical, mamma mia, 90s, u do u) and dance around ur room in ur undies 

make a calming playlist

call a friend/relative just to say hi and hear someone else’s voice

rewatch cute/funny/happy clips from ur fav tv show/band/movie on youtube

put on a skirt and twirl (yes boys/agenders/trans u can do this too)

scribble really hard with black pen on a blank page and scream

look at the sky/moon/sunset/sunrise/stars

write

watch kitten/puppy/small animal live streams on youtube

go outside, even if its just by ur front door, and take some deep breaths

eat something - fruit, veggies are best

change ur contacts/clean ur glasses if you wear those

change your underwear

if u can’t get urself to shower, wash off w a damp washcloth/baby wipe

put on a cute/comfy outfit that makes you feel good about urself

dont put eye makeup on so you can rub your eyes & they wont feel heavy

stretch, do some yoga or meditate

get a breathing/meditation app and use it (headspace is gr8)

take a nap

go to bed before 11 pm

brush your teeth

turn off bright harsh lights and use smaller, warmer lamps

unplug. give your eyes/brain a break from screens for a half hour

get one of those pet/family apps/games and care for someone else for a change

find cool people on tumblr and send them anonymous compliments (that you actually think are true - spread love)

find a quote, write it/print it nicely and stick it on ur wall

watch a new movie

boil some cinnamon sticks/vanilla bean for 5 mins so ur house smells pretty. if in ur room, use essential oil drops or candles

make your bed

vacuum 

wipe down ur desk w some disinfectant

clean something - a backpack, small area, fluff ur pillow, put away one shirt

do your makeup all pretty and nice just because/dress up just because

research into your dream job/vacation/city/whatever

open up pages/canva/photshop/etc and make something just for fun

build a fort and crawl under it

find an easy diy and do it/ be proud of ur creative genius

make a list of things that make you happy. stick it somewhere you’ll see it all the time

print a picture of someone/thing that’s pissing u off and throw things at it (tape it to a dart board if u have one)

reread a book that makes you happy

clip your nails, clean the dirt from under them

send some good old fashioned snail mail to someone u like just for fun

take some selfies if you’re feelin it (see #40)

fuzzy socks. enough said. 

make yourself a fancy meal/cocktail/coffee/tea latte/drink/whatevs

open ur window or put on a fan/air purifier. get some air circulating

draw, even if u think u suck. 

reach out to kids help phone (canada) or a suicide hotline if you need to talk to someone about more serious matters. you deserve help and care and support. (message me if you need resources)

donate to a local animal shelter (if u have the means obviously)

go for a walk/run/bike ride

put on a face mask

take a bubble path

shave ur legs and moisturize

moisturize 

bake some cookies

go on spotify/youtube and find some new music you love

make a really fun upbeat playlist for next time u get the aux cord

scroll through some wholesome or funny meme accounts. whatever you’re in the mood for. 

take some cool pictures of whatever you want

change up your room in any small ( or big) way that you can

teach urself a new skill on youtube (simple like a hair style, or complicated like an instrument, whatever u want)

sign up to volunteer at a library/homeless shelter/soup kitchen/retirement home/daycare center/etc. help those who need it. be giving. 

put on sad music and cry. let ur mascara run. be dramatic. let it out.

put rock music on and stomp and scream throw (soft) things. let it out. 

teach urself the words to a fast rap song thats cool right now so you can impress ur friends/classmates/family

print off some kid colouring pages and dont stay inside the lines

brush your hair, take it out of a ponytail if its been like that for a while, or put it up if its down and in ur way

diy a hair mask (coconut oil) and do that

exfoliate ur whole body and feel like a whole new person

clear out ur phone/laptop. delete old messages, numbers of people u dont like/hang out with, get rid of photos of shitty friends, apps u dont use, etc

find cards against humanity online (or if u have it use the cards) and play with urself - make funny matches just because

empty a drawer (or multiple) and fold ur stuff neatly

do something that will make u sweat (gym, dance, clean) then take a nice shower

take a second to listen to ur body. unclench muscles that are clenched, fix ur poster, massage/stretch tight areas

move to a different area of the house for a little while. clear ur head. 

go out, anywhere. window shop, go to a coffee shop/library and work. people watch if ur broke. 

update your planner

make Pinterest board/real life vision of things that make you happy for when in this situation again

find a youtuber you like and watch their videos

lie on the floor, listen to music and do nothing for a while

give yourself a pep talk in the mirror and then stand like superman for a few mins. sounds silly but it works. its called powerposing. look it up. 

repeating this bc important: hydrate!!!

start a new tv show

order something online so u have something to look forward to

go sit with a family member and keep them company. u dont have to talk to them. 

the app ‘trump dump’ will make u feel better about the current us political situation

read happy news: find stories of students doing something cool, women kicking ass, men being amazing, whatever. bonus points if this inspires u

sort your garbage from recycling and help the environment

smile at people you see just because. smiling is good and nice. 

look at old pictures of u and ur fav people

go through old yearbooks and take a second to appreciate how far you’ve come

go to a park and watch kids play. remember what it’s like to be young. realize you are still young. go on the swings and go as high as u can

play in a sandbox just because u still can

xo soph