yummyfigs-blog

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Falafel, hummus, tomato, and spinach in a whole wheat wrap with sweet potato fries and avocado.

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[yummyfigs-blog]

[yummyfigs-blog]

Had a blueberry-banana smoothie with dinner. It was delish.<3

[yummyfigs-blog]

coconut chicken salad with warm honey mustard vinaigrette 

[yummyfigs-blog]

Its been a while

Hello I am back! I tried keto for a good 2 weeks and I lost 5 lbs (mostly water weight) from 157 to 152 without exercising.

However, I miss my fruits and veggies and having the freedom of eating what ever is around (should eat in portion of course). This diet started becoming inconvenient and my mom wasn't too happy about it either. 

So I'm back to the bandwagon of just counting my calories and exercising 5-6 times a week. I will start Jillians 30 day shred when I get new 5 lb weights and start running more often when I get my new shoes :).

My plan is to lose as much weight possible over the summer and when I go back to school, start keto again depending on how fast my weight loss is.

Sorry for the long post! Time to start reblogging again :D

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[yummyfigs-blog]

Goal before school starts

intake

4 cups water every day

2 cups of green tea every day

protein- chicken, egg white, brocolli

salads at restaurants

limit 1200 cal a day

exercise

run 2-3 miles 5 times a week

walk dog every day

300-500 jump rope

3 reps 15 squats

30-60 sec plank

10-20 pushups

50-100 sit ups

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Baked Oatmeal

As part of my health and wellness goals for 2012, I am making an effort to eat breakfast and eat healthier in general. I am not much of a breakfast person (being allergic to eggs really spoils the first meal of the day) and I don’t like...

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[yummyfigs-blog]

[yummyfigs-blog]

Fight for Fitness

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