#6. Performance Improvement

[dvbusinessconsulting]

https://ext-6787413.livejournal.com/1179.html

The blog post emphasizes the need for MSMEs to adopt cost optimization strategies to overcome challenges such as rising input costs, inefficiency in manpower, and obsolete processes. It introduces various cost optimization techniques, including hiring Performance Improvement Consulting Services, adopting Business Process Excellence Consulting Services, improving production through Manufacturing Consulting Services, redesigning workflows with Lean Plant Layout and Factory Plant Design, and implementing Lean Service Management. By leveraging these strategies, MSMEs can achieve long-term profitability targets and become more agile and responsive to market shifts

[nova-moon13]

[03349656115]

appleiphone

[coconut530]

you know the outfits are good when my first reaction is to draw the OCs in them ~ ✨

outfit ref under cut

[kamalkafir-blog]

ऑफिस में नहीं महसूस होगा काम का बोझ, वर्कप्लेस पर बैठे-बैठे ऐसे करें योग

[NEWS] ऑफिस में नहीं महसूस होगा काम का बोझ, वर्कप्लेस पर बैठे-बैठे ऐसे करें योग [SAMACHAR] Source link

[emergencyplumbingil]

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[oddside]

There was an issue with fulfillment (I backed this on kickstarter) and Kelsey Dionne personally got in touch with me to fix it, she's the real deal.

This is Shadowdark (2023), one of the most talked about RPGs in recent memory, certainly in the OSR neighborhood. It’s essentially the product of one person’s relentless labor — Kelsey Dionne, AKA Arcane Library — and a small pool of black ink swirlin’ artists — Lukas Korte, Brandish Gilhlm, Jesse Egan, Yuri Perkowski Domingos, Matt Morrow, Matt Ray, Mark Lyons and Abdul Latif.

But what is it? Boiled down to its essence, Shadowdark is a stripped-down version of 5E D&D, modified to provide something of the so-called Old-School experience. So, there are just four classes, combat is deadlier, exploration is limited by the necessity of torches (which introduces a lot of by-product problems for players to manage) and so on. In fact, exploration (and the finding of treasure) is really the core gameplay. In essence, Shadowdark does for 5E what Castles & Crusades did for 3E, though the end result here is more similar to something like Black Hack. There are modern comforts, like advantage and a luck mechanic. There’s new stuff, too. I have seen a lot of folks discussing the pros and cons of Shadowdark’s always-on initiative.

I don’t usually worry about time tracking or torches in my game, but Dionne makes a good case for doing so (in Shadowdark, torches last one hour of real time). It gives players something to always worry about and is more narratively interesting than encumbrance rules which I think have long been the other main way of messing with party traversal in a dungeon. I especially enjoy the GM section that encourages targeting the light and/or the holder of the torch.

It’s quite an accomplishment to deliver a system that plays well for both camps. Whether OSR or 5E player, the majority of the rules are recognizable, while the ones that aren’t should provide players pleasant surprises. That’s a rare thing!

[reasonsforhope]

"Morningside Park, a beloved neighborhood park in Miami with sweeping views of Biscayne Bay, will soon pilot an innovative approach to coastal resilience.

BIOCAP tiles, a 3D-printed modular system designed to support marine life and reduce wave impact along urban seawalls, will be installed on the existing seawall there in spring 2025. BIOCAP stands for Biodiversity Improvement by Optimizing Coastal Adaptation and Performance.

Developed by our team of architects and marine biologists at Florida International University, the uniquely textured prototype tiles are designed to test a new approach for helping cities such as Miami adapt to rising sea levels while simultaneously restoring ecological balance along their shorelines...

Ecological costs of traditional seawalls

Seawalls have long served as a primary defense against coastal erosion and storm surges. Typically constructed of concrete and ranging from 6 to 10 feet in height, they are built along shorelines to block waves from eroding the land and flooding nearby urban areas.

However, they often come at an ecological cost. Seawalls disrupt natural shoreline dynamics and can wipe out the complex habitat zones that marine life relies on.

Marine organisms are crucial in maintaining coastal water quality by filtering excess nutrients, pollutants and suspended particles. A single adult oyster can filter 20-50 gallons of water daily, removing nitrogen, phosphorus and solids that would otherwise fuel harmful algal blooms. These blooms deplete oxygen levels and damage marine ecosystems.

Filter-feeding organisms also reduce turbidity, which is the cloudiness of water caused by suspended sediment and particles. Less water turbidity means more light can penetrate, which benefits seagrasses that require sunlight for photosynthesis. These seagrasses convert carbon dioxide into oxygen and energy-rich sugars while providing essential food and habitat for diverse marine species.

Swirling shapes, shaded grooves

Unlike the flat, lifeless surfaces of typical concrete seawalls, each BIOCAP tile is designed with shaded grooves, crevices and small, water-holding pockets. These textured features mimic natural shoreline conditions and create tiny homes for barnacles, oysters, sponges and other marine organisms that filter and improve water quality.

The tile’s swirling surface patterns increase the overall surface area, offering more space for colonization. The shaded recesses are intended to help regulate temperature by providing cooler, more stable microenvironments. This thermal buffering can support marine life in the face of rising water temperatures and more frequent heat events driven by climate change.

Another potential benefit of the tiles is reducing the impact of waves.

When waves hit a natural shoreline, their energy is gradually absorbed by irregular surfaces, tide pools and vegetation. In contrast, when waves strike vertical concrete seawalls, the energy is reflected back into the water rather than absorbed. This wave reflection – the bouncing back of wave energy – can amplify wave action, increase erosion at the base of the wall and create more hazardous conditions during storms.

The textured surfaces of the BIOCAP tiles are designed to help diffuse wave energy by mimicking the natural dissipation found on undisturbed shorelines.

The design of BIOCAP takes cues from nature. The tile shapes are based on how water interacts with different surfaces at high tide and low tide. Concave tiles, which curve inward, and convex tiles, which curve outward, are installed at different levels along the seawall. The goal is to deflect waves away from the seawall, reduce direct impact and help minimize erosion and turbulence around the wall’s foundation.A

How we will measure success

After the BIOCAP tiles are installed, we plan to assess how the seawall redesign enhances biodiversity, improves water quality and reduces wave energy. This two-year pilot phase will help assess the long-term value of ecologically designed infrastructure.

To evaluate biodiversity, we will use underwater cameras to capture time-lapse imagery of the marine life that colonizes the tile surfaces. These observations will aid in documenting species diversity and habitat use over time...

In the coming year, we’ll be watching with hope as the new BIOCAP tiles begin to welcome marine life, offering a glimpse into how nature might reclaim and thrive along our urban shorelines.

[charlottecherries]

2025: My goals and plans

Goal 1: Improve Academic Performance

Read more- Do pre and post lecture reading

Set soft deadlines

Begin writing work as soon as it is set

Have a friend to help with accountability

Create a study group for each module

Goal 2: Improve skin

Use a face mask 1-2 times a week

Gua sha and jade roller daily

Create a skincare routine a stick to it

Use a body scrub a few times a week

Moisturise twice daily

Goal 3: Improve Health

Drink more water

Workout four times a week

Eat more produce

Do a mix of exercise- Weights, Cardio, Pilates

Create a stretch and flexibility routine

Take necessary vitamins

Get over eight hours of sleep

Goal 4: Learn Latin

Do a ten minute lessons everyday

Read one chapter of a Latin book every week

Goal 5: Read More

Read at least one leisure book every month

Set time based goals for reading

Reduce screen time and replace it with books

Goal 6: Improve my career

Find career based internships and experience

Read more about related topics

[girlfromflor]

SUPERSOLDIERS | MASTERLIST | main masterlist

pairing: supersoldiers!141 x f!reader | spotify playlist

summary: years after machine soldiers where proven incapable of completing certain tasks because of their lack of purpose, human soldiers are reinserted on field. only, now they have to be experimented on in order to improve their performance.

"[...] although, a rumor that certain soldiers were kept somewhere far away from the city's edges – bordering wild life – started being more and more heard by you as you made your way through military life – two years was enough for you to come across all types of stories. they had too many years of training and became an extension of nature itself – faster, stronger and more willing to be protective towards the things they tend for."

warnings: swearing, barely any angst, smut (marked with *), overall just lots of fluff

wc: 24.087

⤷ part 1 ⤷ part 2 ⤷ part 3 ⤷ part 4 ⤷ part 5 ⤷ part 6 (*) ⤷ part 7 (*) ⤷ part 8 ⤷ part 9 (*) ⤷ part 10 (end)

[novy2sirius]

LIFE PATH PURPOSES © novy2sirius

· HOW TO CALCULATE YOUR LIFE PATH NUMBER

· LIFE PATH 2 EXPLANATION

ᯓ life path 1: to be a leader, to work hard for things you want in life, to become your most confident self (not egotistical though), to create new things, to be independent, to be aggressive (not a bully but you have to be the first to stand up for something, say something, or do something often)

ᯓ life path 3: to find a creative outlet and communicate an important message to the world, to write, to make people laugh, to be social and use your charm to improve your life by making connections

ᯓ life path 4: to work really hard and become financially stable, to have a good routine and be disciplined, to be the best worker in their workplace, to be stubborn in order to get the things they want

ᯓ life path 5: to travel a lot, to improve physical health, to learn how to constantly change for the better, to embrace your freedoms, to use your social skills/charm to receive opportunities, to use your beauty to receive opportunities, to take risks, to control your lustful desires

ᯓ life path 6: to have a family, to be a loyal friend and family member, to be loving toward others, to be responsible, to nurture others to the best of your ability, to live a simple life and fall in love with the simple things, to get married

ᯓ life path 7: to teach others, to becoming more spiritually intelligent with age, to learn to embrace how independent you are, to pay attention to your intuition, simply to continuously learn and gain knowledge, to make an impact on the technological world

ᯓ life path 8: to be able to live a righteous life while being in a position of power, to avoid creating negative karma for yourself, to bounce back from hard times, to be a leader, to be materialistic (but not cocky about wealth)

ᯓ life path 9: to break any toxic cycles that were learned in your childhood, to become a powerful manifestor, to surround yourself with positive and successful people since you easily adapt to your surroundings, to use your emotions to create art, to perform

ᯓ life path 11: to pay close attention to your intuition, to control your emotional energy, to use your charisma to get farther in life, to find love

ᯓ life path 22: to share your wisdom with the world, to achieve lots of things, to manifest your dream life, to be a leader, to be your most confident self

ᯓ life path 33: to influence and teach others, to change negative public opinions, to become more spiritually evolved, to be family oriented/have a family, to learn how to handle your high vibration

[dvbusinessconsulting]

Indian MSMEs suffer from stunted growth because of inefficient processes and lack of clear-cut strategy. Performance Consulting reverses this reality on its head through systematic interventions: boosted sales targeting, streamlined operations, and strategic alignment. D&V Business Consulting facilitates MSMEs to shift from reactive to proactive, generating outcomes such as increased profitability, improved quality, and stability in the long run. ROI is not merely financial — it's organizational agility and future-proofing.

[astrofaeology]

Uranus in the Signs

paid readings | Masterlist

ᡣ𐭩 Please support me by reposting, liking, following me and commenting your placement. Uranus is the planet which rules over innovation and social reform, it can represent where in life you break the rules and reform. Note that since it's the outerplanet it's slow moving and the interpretation for all the signs is mainly because of degree theory.

0º is the degree which doesn't have a coresponding sign assigned to it. It's a fresh new degree and will amplify the themes of the sign that it's in

Aries (1,13,25º) The natives who has Uranus in Aries are driven to take the initiative and act on their own initiative. They are often the first to embrace radical change, eager to defy expectations and forge their own path. This placement may manifest as a restless, impulsive personality that is prone to sudden shifts in focus and a desire to transform their immediate environment.

Taurus (2, 14, 26°) When Uranus is in Taurus, the native's unconventional personality frequently collides with a profound desire for stability and security. They frequently challenge traditional notions of comfort and affluence by expressing their individuality through innovative approaches to resources, money, and personal beliefs. Their material environment may alter abruptly and unexpectedly, or they may devise a unique technique of establishing their worth.

Gemini (3, 15, 27°) Uranus in Gemini is linked to restless curiosity as well as a very imaginative way of thinking and speaking. They can be at the forefront of intellectual or technological advancements, and they are usually drawn to novel concepts and distinctive forms of communication. They thrive on mental stimulation and independent thought, and they are constantly seeking out new information and relationships. Their communication style can be unexpected or surprising.

Cancer (4, 16, 28°) The urge for independence and unconventional living frequently has an impact on the native's home life, family dynamics, and emotional security when Uranus is in Cancer. They may hold extreme beliefs about family structures and rituals, or they may experience dramatic shifts in living circumstances. There is a need to overcome emotional dependence, which can result in creative ways of caring for oneself and other people, or a propensity to defy traditional roles in the home.

Leo (5, 17, 29°) When Uranus is in Leo, the native's creativity, self-expression, and leadership demonstrate their distinctiveness and desire for independence. They could be leaders, artists, or outlier performers who challenge the current quo and inspire others by their unique perspective. This positioning may also signal rapid shifts in their public persona or a rejection of authority figures in order to prominently display their individualism.

Virgo (6, 18° ) A native with Uranus in Virgo tackles work, health, and everyday routines with inventiveness and investigation. They may be at the vanguard of new scientific or technological discoveries in relevant domains, as well as inclined to novel ways to efficiency, organisation, or healing. As they attempt to upgrade and improve systems in their own unique style, there is a risk of abrupt changes in their work environment or health habits.

Libra (7, 19°) If Uranus is in Libra, the native's quest for individuality and distinctiveness has an impact on their relationships, collaborations, and sense of justice. They may be drawn to unique types of partnerships or notice abrupt shifts in their coalitions. There is a desire to challenge traditional notions of collaboration and harmony in order to change social norms and promote equality and justice in their own unique way.

Scorpio( 8, 20°) The native's desire for radical change and liberation is closely tied to their psyche, intimacy, and group resources when Uranus is in Scorpio. They might learn things about power, death, and regeneration that are shocking and transformative. A strong desire to escape control or unconscious psychological patterns may be symbolised by this placement, which could result in ground-breaking realisations and a novel strategy for personal development.

Sagittarius (9, 21°) The natives with Uranus in Sagittarius is driven by a strong desire for philosophical and intellectual independence. Seeking to widen their minds in new ways, they are typically drawn to unorthodox religious systems, other cultures, and revolutionary ideas. This placement may imply dramatic shifts in their perspective, a disregard for traditional thinking, and a strong desire to experience and grow in the realms of spirituality, travel, and higher education.

Capricorn (10, 22º) When Uranus is in Capricorn, a native's career, public persona, and sense of duty typically reflect their drive for originality and independence. They may question established hierarchies and power structures, resulting in significant shifts in their area of expertise. This placement could reflect rapid shifts in one's career or an unorthodox technique for achieving one's goals in an attempt to build new types of structure and order.

Aquarius (11, 23°) When Uranus is in Aquarius, the native's intrinsic drive for individualism and societal change becomes even stronger. Driven by a desire for a more equal and forward-thinking future, they are frequently at the forefront of technological developments, humanitarian causes, and community-building efforts. This placement indicates a strong desire for individual liberty in social settings, as well as a unique, often unconventional attitude to friendships and groups.

Pisces (12, 24°) When Uranus is in Pisces, a native's career, public presence, and feeling of duty usually express their quest for independence and freedom in spiritual or humanitarian endeavours. They may dispute established boundaries and traditional conceptions of empathy and communal well-being, dramatically altering their field of competence. This placement could signify quick changes in one's chosen route in terms of art, healing, or social issues, or an unorthodox method of reaching their aims in order to create new sorts of compassion and universal understanding.

DISCLAIMER: This post is a generalisation and may not resonate. I recommend you get a reading from an astrologer (me). If you want a reading from me check out my sales page.

@astrofaeology private services 2025 all rights reserved

[theambitiouswoman]

Rewire your brain with habits that improve your life, not destroy. Like:

1. Start your day intentionally

2. Move your body daily

3. Eat nutrient rich foods

4. Practice daily gratitude

5. Learn something new

6. Limit screen time

7. Surround yourself with positivity

8. Prioritize quality sleep

9. Replace negative self-talk

10. Focus on one task

11. Visualize your goals

12. Adopt a growth mindset

13. Practice deep breathing

14. Declutter your spaces

15. Celebrate micro wins

16. Set digital boundaries

17. Try cold exposure

18. Journal your emotions

19. Learn to say no

20. Approach life with curiosity

21. Perform acts of kindness

22. Connect with nature

23. Moderate caffeine and sugar

24. Track your progress regularly

[wheelsgoroundincircles]

1967 Ford Mustang

10 Amazing Stories About This Iconic Muscle Car

1. A Year of Refinement: The 1967 Ford Mustang introduced several refinements to the original model, including a revised grille, new taillights, and a wider range of engine options. These enhancements solidified the Mustang's position as a popular and stylish sports car.

2. The Shelby GT500: One of the most iconic and sought-after variants of the 1967 Mustang was the Shelby GT500. Powered by a powerful 428 cubic inch V8 engine, the GT500 offered exceptional performance and a distinctive look.

3. A Rallying Legend: The Mustang proved its capabilities on challenging rally stages, competing in events like the Trans-Am Series. The car's versatility and performance made it a formidable competitor in various racing disciplines.

4. A Symbol of American Muscle: The 1967 Mustang, with its powerful engines, aggressive styling, and iconic design, became a true symbol of American muscle car culture. It captured the imagination of enthusiasts and captured the essence of the era.

5. A Collector's Dream: Today, the 1967 Ford Mustang Fastback is a highly sought-after collector's car. Its timeless design, historical significance, and strong performance have made it a valuable asset for many enthusiasts.

6. A Cultural Icon: The Mustang's impact extends far beyond the automotive world. It has been featured in countless songs, movies, and television shows, becoming a cultural icon that transcends generations.

7. A Customizable Classic: The Mustang's popularity can be attributed in part to its versatility. Owners can customize their cars with a wide range of options, from different engines and transmissions to unique body styles and interior features.

8. A Community of Enthusiasts: The Mustang has fostered a passionate and dedicated community of enthusiasts. Owners often participate in car shows, rallies, and other events, sharing their love for the iconic vehicle.

9. A Timeless Design: The 1967 Mustang Fastback's design remains as striking today as it was when it was first introduced. Its sleek lines, muscular proportions, and distinctive grille make it instantly recognizable.

10. A Legacy That Continues: The Mustang's legacy lives on with each new generation of the iconic car. While modern Mustangs offer advanced technology and improved performance, they still retain the spirit and character of the original 1967 model.

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.