#ab exercises for a 6 pack

[fitnessmantram]

ABS Workout For Beginners, Beginner Core Workout at Home #abs #shorts ...

How to Get a Flat Stomach in 10 Minutes a Day

The key to getting a flat stomach in 10 minutes a day is to focus on compound exercises. Compound exercises work multiple muscle groups at the same time, which is more efficient than doing isolation exercises.

Here are some compound exercises that you can do to get a flat stomach:

Squats: Squats work your quads, hamstrings, and glutes. They are a great exercise for burning calories and building muscle.

Lunges: Lunges work your quads, hamstrings, glutes, and hip abductors. They are a great exercise for targeting your lower body.

Push-ups: Push-ups work your chest, triceps, and shoulders. They are a great exercise for building upper body strength.

Pull-ups: Pull-ups work your back, biceps, and shoulders. They are a great exercise for building upper body strength.

Crunches: Crunches work your abs. They are a good exercise for targeting your abs, but they are not the most effective exercise for burning calories or building muscle.

You can do these exercises in a circuit, doing 10-12 repetitions of each exercise. Rest for 30 seconds between exercises. Repeat the circuit 3 times.

Read More : Best Way to Get 8 Pack Abs

[krishnickfitness]

9 Complete Abs Exercises at Home | Visible 6 Pack Abs Workout [No Equipm...

[meganegatari]

https://www.tumblr.com/plutolovesyou/755080548722081793/do-you-think-ellie-would-be-more-a-strap?source=share

this with abby PLZZ

ellie version. dina version. your wish is my command ♡ smutty yap ahead! ++ lil bonus scenario under the cut: just like before, abby loves it all. she loves you and your body, and making you see stars any and every way she can. ima gloss over the other ways because i'd rather write full fics about em ;) but one method rises above the others, in my opinion. i think abby would be a fiend for fingering.

i think she'd be quite visual, and what gives her a better view than this—stuffing her thick fingers inside your pussy, watching you fall apart on nothing more than a few of her digits working diligently to bring you a world of pleasure. she'd love watching the fluids leak out of you and soak her hand, occasionally pulling her fingers free to stretch them apart, and admire the shiny webs of slick that have been created. and we simply can't forget the praises that would fall from her lips the whole time, when she's not completely hypnotized that is.

"look at that...takin' me so well, so well, baby." she's sitting there in awe at the way you're swallowing her up so perfectly, the unforgiving pace of her pounding in and out rendering you an utter mess. your broken mewls, sharp gasps and intakes of air when she curls her fingers skyward juuuust right, pleas for more and lewd poems of her name, combined with the soaked squelching sounds of her ministrations curated a soundscape that was straight (heh, not!) out of her fantasies. she wouldn't stop to give either one of you a break, and would go on for ages, thanks to all the exercises she does—incorporating special hand and arm workouts into her routine for this very purpose.

and if your brain wasn't a fucked out pile of goop, you'd prop yourself up to watch her gorgeously toned arms flex and ripple at her movements, which made the experience even better. plus, because she's such a huge fan of feeling you around her fingers like this, over time she has grown to recognize what every little squirt, squeeze, and flutter of your squishy walls meant, and she'd move her thumb to circle your swollen clit to increase intensity of it all. when the peak approaches, she'd continue what she was doing until you're bordering on tears from the overwhelming sensations, talking you through every moment. "that's it, yeah. let go for me, cmon. give it to me- fuck, so perfect..." only when you were trembling and truly couldn't take any more, she'd let up, eyes sparkling while she's examining her handiwork (LMAO) then she sticks her fingers in her mouth to lick them clean, sucking up every drop and sighing at the taste, her blue eyes closing in pure bliss.

bonus: same thing as last time, something that isn't one of the three mentioned but i think she's obsessed with, is thigh riding. hell, even ab riding. dare i even mention dove fucking...? because her physique is so powerful and beloved by you, she would love watching you grind on her taught muscles desperately—however way, whether you were riding her flexed thigh like a rodeo, or straddling her 6-pack, bracing yourself on her broad shoulders, humping her skin until there was cum all over her and dripping onto the sheets. sometimes she'd take her strong hands to your hips and waist to guide you, pulling you in, pushing you down harder against her until your hips stuttered, but other times she'd lazily cross her arms behind her head, lay back and enjoy the show. she'd love watching you rut up and down, rolling your heat on her frantically in all directions, huffing and puffing until you're so close, yet so tired and whining miserably. she would help you out of course, but not before muttering, "go on, keep going baby, doing so well." until you eventually did it, and collapsed on top of her, and she wrapped you in a warm embrace. OKAY GODDAMN THE OTHER ONE WAS LIKE A THIRD OF THIS LENGTH LAWRD...

[gymqueensusa]

6 Pack Abs

Best Exercises for 6-Pack Abs for Women

Getting well-defined abs requires a combination of strength training, core exercises, and a healthy diet. Below are the best exercises to help women sculpt a strong and toned midsection:

1. Plank (Forearm or Full)

Targets: Core, abs, shoulders, and lower back

How to do it:

Get into a forearm or full plank position.

Keep your body in a straight line from head to heels.

Engage your core and hold for 30–60 seconds.

Tip: Avoid sagging your hips or raising them too high.

2. Bicycle Crunches

Targets: Upper and lower abs, obliques

How to do it:

Lie on your back with hands behind your head.

Lift your legs and bring your right elbow to your left knee.

Switch sides in a pedaling motion.

Perform 3 sets of 15 reps per side.

Tip: Move slowly for better muscle engagement.

3. Reverse Crunches

Targets: Lower abs

How to do it:

Lie on your back with knees bent and feet lifted.

Use your core to lift your hips off the floor.

Slowly lower back down.

Perform 3 sets of 12–15 reps.

Tip: Avoid using momentum; engage your abs instead.

4. Russian Twists

Targets: Obliques and core

How to do it:

Sit with your knees bent and feet slightly off the ground.

Hold a weight or medicine ball.

Twist your torso to the right, then left.

Perform 3 sets of 20 twists (10 per side).

Tip: Keep your back straight and core engaged.

5. Leg Raises

Targets: Lower abs

How to do it:

Lie on your back with legs straight.

Slowly lift your legs up until they’re perpendicular to the floor.

Lower them back down without touching the ground.

Perform 3 sets of 12–15 reps.

Tip: Keep your lower back pressed into the floor.

6. Mountain Climbers

Targets: Full core, cardio boost

How to do it:

Get into a plank position.

Bring one knee toward your chest, then switch.

Perform for 30–45 seconds.

Tip: Keep your core tight and move at a steady pace.

7. Hanging Leg Raises (Advanced)

Targets: Lower abs and hip flexors

How to do it:

Hang from a pull-up bar.

Raise your legs to a 90-degree angle.

Lower them back down slowly.

Perform 3 sets of 10 reps.

Tip: Avoid swinging; use core strength to lift your legs.

Additional Tips for 6-Pack Abs:

✔ Maintain a Healthy Diet – Reduce sugar, eat lean protein, and consume healthy fats. ✔ Stay Hydrated – Drink enough water to help with fat loss and digestion. ✔ Incorporate Cardio – Running, cycling, and HIIT workouts help burn excess fat. ✔ Be Consistent – Train your abs 3–4 times a week for the best results.

Try these exercises regularly, and with proper nutrition and consistency, you’ll be on your way to achieving toned, sculpted abs! 💪✨

[rythms-of-synthax]

Change your perspective

Hi, love.

How are you doing? Still dreaming about your dream life? Having a 'glow-up' just to give up the other day? Still looking for those results every day? I know you do. You know you do. Stop lying.

You know what you have to do. You have to take action and be disciplined. But you'll never be able to do that if you don't change your perspective.

I want you to read till the end because this is a big deal.

Maybe you've been exercising for a while, but your six packs are kinda lazy and just don't wanna come out. Maybe you've been studying Spanish every day, but the language seems more difficult as each day passes. Whatever you're doing, you're not seeing any results.

And that's why you can't have the results as your "why". Because if you do, you'll give up.

You see, those results aren't scheduled. No one can tell you "if you do 20 sit ups a day you'll have visible abs in 4 weeks bro". No that's not how it works. It may take you 3 months to see the results. Sometimes even longer.

And here's what you have to do.

You have to put your poker face on and exercise for your health. Learn Spanish because you want to be able to understand your favourite grandma. Eat healthy for your gut. To feel good. Energized. Smart. And as sad as it is, being smart, energized and happy…those things often can't be seen. Only felt.

Now let's think about the long term results. Okay. You might not get fluent in Spanish for another 6 months. But. If you won't give up, think about how you'll speak after 3 years. 4 years. If you watch YT videos about socializing and talking to people every day, you won't become Barack Obama in a year. But after five years of trial and error, I bet you'll be a charismatic speaker.

Every time you feel like giving up, remember that every action, no matter how small, adds to your success. Even if it might not seem so. That's why it's called "trusting the process".

Ok. Back to your "why". I'll tell you a secret:

Once you start putting in the work and believing in yourself, you will forget about the results. If you start eating healthy and walking more, I promise you. In a week you'll have a better body image. If you start learning coding right now, in a week you'll still be bad at it, but your confidence in your skills will change for sure. Improving ourselves actually makes us feel good. In the "ok I am doing something with my life" kind of good. You will feel better if you try and fail than if you think about what could have happened if only you had the courage to start.

Hope this helps! Take care! ☀🙏 Rya

[danmei-confessions]

I think that everyone is soooo unnecessarily glamorized in the fanarts

It wouldn't be a problem if people wouldn't hate everybody who draws less "standart hot" versions of characters. I'm only familiar enough with mdzs lore so this is primarily about it; but the other danmei fanart is also the same.

People are bringing up "realism" as an excuse to draw literally every male character as a hot ripped dude with 2 meter shoulders and 6 abs pack. Like, realistically it's not that! They are not bodybuilders, they are warriors and for warrior looks don't matter as much as the actual physique. Of course they are fit and strong but the rogue cultivators don't have that much food to build huge muscles; sect leaders do smth like paperwork most of the time and don't exercise that much; Wei Wuxian of Yiling Patriarch era is literally malnourished! And ppl have the audacity to draw Nie Huaisang (whose important character trait is that he avoids any physical exercise and weapon practice and uses his brain instead) as muscular and proceed to be mad at any fanart which depicts him differently

I'm not salty I promise I'm just tired of my *native language* side of fandom making fun of somebody "looking fat/too skinny" on the fanarts when that somebody is literally just Not The Generic Hot Anime Dorito Guy" Image

.

[fitnessmantram]

Best Abdominal Exercises for Men #exercises #workout #abdominalexercise ...

[enbyleighlines]

I hate that they gave desert Ike a tummy window.

I hate defined abs on character art in general, bc as far as I understand it, abdominal muscles are only very visible when a character is either tensing their stomach muscles and/or is severely dehydrated.

But even to get to that point, it requires a lot of exercises designed to burn the fat specifically around the stomach, which is both difficult and not particularly useful when it comes to building overall body strength. In short terms, it’s a lot of effort for an entirely aesthetic result.

However, apparently enough people find it attractive that FEH apparently cannot have a single shirtless male character go without those high-definition tic-tac-toe squares on their tummies.

(Who genuinely finds 6-packs attractive? Is it the same people who salivate over the art of girls with big balloon boobs that defy gravity?)

But putting all of that aside, why the sheer fabric tummy window?

For those unaware, THIS is what I am talking about:

It’s not just that his stomach is bare. It is covered, but in thin, skin-tight, see-through fabric.

I would understand putting Ike in just the crop-top. I could rationalize that as him trying out Sothe’s signature style. Or, perhaps, him sympathizing with the over-sexualized female characters on this ridiculous banner.

But why this?

What is this for? It is not covering anything. It will not protect his skin from the sun. It certainly will not prevent him from getting stabbed.

What purpose does it serve? To make his middle torso look more attractive??

Why the fuck would Ike wear this? He would find it utterly ridiculous and pointless, and what a waste of a piece of clothing, if it doesn’t even DO anything useful for him.

It’s just absurd. They really want me to believe that 1. Spicy-meat dish and habitual nap lover Ike would have a defined 6-pack and 2. That he would agree to put on a piece of clothing that serves no practical function?

Preposterous.

At least they gave him an extra headband to catch all the perspiration he’ll be exuding with his predominantly black outfit.

(They do know that black/dark colors absorb heat and light, right?)

[darkfictionjude]

Ok I know mc is supposed to be unkempt and stuff but imagine mc that has 11 line/ 6 pack abs idk maybe they did push ups in the hospital bed. like an mc who wears super baggy clothing and then accidentally (or not) shows off their abs hehgehehrH RO’s reactions??

Let’s say Dr. Madorna went a “watching Jane Fonda exercise vid” spree and decided to get everyone to workout.

Imre:

When that happens he walks over to and kneels down. Before you can say anything he lifts up your shirt and peers closely at your abs. When he looks up at you he says “how did this happen?” You answer him and he says hmm. “Very interesting physique.” He tries to act like it’s merely an inquiry but there’s also a little of something else there.

Nia:

Her eyebrows draw together and she says “you didn’t have those when I last saw you.” You tell her how it happened. She slowly struts over and stares down at your abdomen. She says “shit” under her breath and looking at you from beneath her eyelashes she asks you if you wouldn’t mind using her like a weight.

Lorcan:

His mouth falls open and his eyes go so wide it almost looks cartoonish. When he notices you watching him he snaps his mouth shut and swallows “y-you’re v-very ripped, c-cool.” He scratches his head and turns his face away from you but you can see the creeping redness spreading throughout his cheeks and up his ears.

—————

You just wanna tease the poor ROs don’t you anon?

[mxmasked-alien]

My fucking god you are so right about the jacked nerds thing. Like Beckett, who looks like he hits the barbells for his workout routine despite being a yoga guy. And for the life of me I will NEVER understand why Aiden- a guy who starts out being very hard-focused on his music- and Ajay- a guy who literally says straight up that he hates physical exercise- have very defined washboard 6-packs, meanwhile Caleb- an LI from the same series who is a literal full-time jock- is as flat as a surfboard. I know some guys can be naturally buff from genetics or a good diet but it still seems so far-fetched to me.

Hell, even as someone who absolutely adores Aiden, I just cringed so hard whenever any characters had to mention how muscular he was (which was only in two moments ever, but still). Like, we get it PB, Aiden has sCuLpTeD aBs- so does every single male LI in your whole app.

[shinkaplant]

The fact that James Palmer have 6 pack abs while being an NCIS Medical Examiner implied he did some insane exercises during his free time

[musclesguy]

HOW LONG DOES IT TAKE S TO GET ABS

WHAT ARE ABS?

Abs basically means muscles in our abdomen. Our abdomen consists of small muscles running vertically on each side. In every human & also in some mammals those muscles do exist.

We all have ABS under our skin but to see those muscles clearly depends on many factors. There is no such thing as upper or lower abs just Rectus Abdominal Muscle, that's it.

WHY ARE ABS NOT VISIBLE?

The biggest question that everyone has in their mind. Why are abs not visible that easily?

See, visibility of abs is not that difficult but on the other hand it’s not that easy too. If you want anything in life you need to make some sacrifices. This goes for everything that you want in life. You do have to pay a price to get what you want. Now, in case of ABS, it's "COMFORT", this is what you have to compromise with.

If you can sacrifice comfort to get ABS, than it isn’t goanna be difficult job for you.

Now, let's talk with science. ABS are present under our skin in the form of muscles. But thicker the skin, lesser the visibility of your abdomen muscle. As simple as that. All you have to work on your skin or flesh that is present over your muscle.

10 PACK ABS?

Yes, 10 pack abs are definitely possible. The structuring of muscle depends person to person. It's not necessary that everybody can have 10 pack abs (abdomen muscle) visible. Not everyone has Rectus Abdominals muscles equally. Some people can only make their 4 pack visible, some can make 6, and some can make 8 & some even 10.

So, that depends on structuring of a person. You need to understand your body structure. As in how many packs can be clearly visible.

No matter how many exercises you do or how differently you do. You can't get what is not present in your abdomen.

So stop wasting time & start listening to your body & also start understanding your physique.

12 PACK ABS?

For some people yes, it is definitely possible. Like i said it all depends on structuring of your body. There are some people with 12 pack abs but that doesn't mean it's possible for everyone. NO, it's not.

for more details visit https://mymuscleguy.in/

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Ssanvi Abs Wheel Roller For roller for abs workout Stomach Abs exercise is EASY TO USE AND STORE - This ab exerciser is highly functional. Ab wheel with knee mat (ab mat) also comes with Dual wheels, high-quality plastic discs that make this exercise roller stable and durable. ab roller for men best quality The stripes on the surface of the tires prevents slipping and sliding during an at-home exercise . Ssanvi abs wheel roller for men & Women exercise tools gym Abs exercise machine makes your 6 pack abs stronger, you burn more calories and build muscle whilst improving your overall endurance. * Anti Slip & Knee Safe . The easy-grip handles to prevent slippage, minimize hand fatigue and maximizing comfort and control during even the most intense workout. The abs roller handles are made of comfortable foam padding ensure safety and comfort. The AB roller kit comes with a knee pad. The comfortable knee pad helps to maximize results of ab roll out exercises and protect your knees from getting hurt. It Is LIGHTWEIGHT And STAINLESS STEEL HANDEL WITH FOAM Lightweight stainless steel rod which can hold up to 100 kg load very easily & provide better stability during your workout. It will not bend as its stainless steel. roller for abs. Easy To Use And Store - This ab exerciser is highly functional. Ab wheel with knee mat (ab mat) also comes with Dual wheels, high-quality plastic discs that make this exercise roller stable and durable. ab roller for men best quality The stripes on the surface of the tires prevents slipping and sliding during an at-home exercise Anti Slip & Knee Safe -: The easy-grip handles to prevent slippage, minimize hand fatigue and maximizing comfort and control during even the most intense workout. The abs roller handles are made of comfortable foam padding ensure safety and comfort. The AB roller kit comes with a knee pad. The comfortable knee pad helps to maximize results of ab roll out exercises and protect your knees from getting hurt. Lightweight With Stainless Steel Handel -: Lightweight stainless steel rod which can hold up to 100 kg load very easily & provide better stability during your workout. It will not bend as its stainless steel. roller for abs workout Free Knee Pad -: The AB roller kit comes with a knee pad. The comfortable knee pad helps to maximize results of ab roll out exercises and protect your knees from getting hurt. How to Assemble -: Step 1 Put both wheels together , 2 Connect The Plastic Ring With Steel Bar , 3 . Put The Steel Bar Into The Hole OF Another Wheel , 4- Plug The 2 Handel Into The Steel Bar [ad_2]

[go-21newstv]

Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home

Price: (as of – Details) 【Workout Equipment System】Portable Exercise Pack is used with various workout equipment attachments:Foldable Push up board,3-section Bar,6 Resistance Bands, 2 Ankle Strap,Door nachor,Ab roller wheel,Which can fulfill most of your workout needs in the gym.【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient. Working out the right…