#take care of yourself !

[miss-almond-rose]

make your bed and declutter/clean your bedroom. i promise you that you will feel better <3

[chongoblog]

Reminder to everyone that if you don't like the vibes someone is putting out on your dashboard, you can just unfollow them. That's just a thing you can do. It's free.

[cabi-leodrann]

That's a big boy right here. Vent post I did a while ago, finally felt the courage to post it I hope it'll reach the people who needed to read this. Edit: Took my sweet time to do it, because I kept forgetting- But the original comic that inspired this one has been found! Thank you very much!

[dark-wackademia]

im so proud of you for ever day you conquer and everything within each that you conquer. <3

you deserve this day being the best you can make it, remember that.

<3 take care frens! <3

[thepeacefulgarden]

[eggsdoodz]

for national tulip day 🌷

[vexheart]

Take care of yourself

[liminal-disaster]

reblogging because HOT DAMN DID I NEED THIS

On twitter I’m seeing dozens of threads from Black activists warning people against burnout, giving all sorts of useful tips about preventing and managing it for the sake of a long-term, sustainable effort.

On tumblr I’m seeing a hell of a lot of young white kids yelling at anyone who actually follows those steps, and acting like burnout is a moral falling rather than a well-proven psychological phenomenon.

Be careful who you get your information from. Don’t let guilt lead you to make choices that will harm both you and the movement.

[take-care-n-love-youself]

[spread-positivity-everywhere]

@hopehealingarts on ig

[honeytonedhottie]

long list of self care practices⋆.ೃ࿔*:･🍈

brush ur hair

make urself a warm drink (tea, hot chocolate etc)

light a candle

go outside and get some fresh air

dance to a song that u rly love (look at me/heart-shaker by twice)

put on a face mask

stretch ur body

do a guided meditation

journalling (shadow work/writing in ur diary)

have a bubble bath (or use a bath bomb or bath milk)

say ur affirmations

binge watch a comfort show

take a break from social media/ur phone

read a rly rly juicy book

paint ur nails

use ur gua sha

oil ur hair or do a hair mask

eat one of ur favorite meals

take a long nap

give urself a pedicure

take care of ur lips (exfoliate, lip plumper, whatever u like to do)

hydrate

do guided yoga

listen to ur playlists

lymphatic drainage massage

[canon-gabriel-quotes]

Transcript:

LET'S SETTLE THI- Oh hang on. Hang on, Machine, um.

It's 8 PM I need to take my testosterone.

Sorry I'll just be a second. Uh wait here, alright?

Audio Source

[raining-at-ease]

[spiritualseeker777]

[mauvelsy]

recovering doesn't mean not having urges to relapse, recovering means fighting those urges 🤍