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[ace1motivation]

@trainwithdoctortara @trainwithdoctortara Abs: 3 to 4 sets of each exercise 1 Dead bugs: 1 0 reps Reach back with the alternate arm of the leg that is moving. Keep abs pulled down and in and keep a neutral spine. This is good for working your transverse abdominis. 2 Double leg push-out with lift: 1 2 reps Again abs pull down and in. This exercise works both upper and lower abs. 3 Forearm plank with mini lift: 1 5 reps Start with your plank and pull abs up toward spine. Next use your abs to SLIGHTLY lift hips towards ceiling. I like this variation to get some extra lower ab work in. 4 Forearm side plank hip dips: 10 reps After performing your dip come back to starting position (don't over lift in the other direction). This targets your obliques and also works the outer hips. @md.azeem @ace1motivation https://www.instagram.com/p/B_uSZ2uFLOn/?igshid=17h7hnk4rywm7

[ace1motivation]

Bicep and Arms workout by @briandecosta #abworkout #abexercise #abcircuit #obliqueworkout #oblique exercise #armworkout #bicepworkout #tricepworkout #bicepc url #armexercise #bicepexercise #tricepexercise #armmovem ent #bicepmovement #tricepmovement #swipeworkout #shre ddedforlife #decostafitness #briandecosta #naturalbodybuilde r #ace1motivation @ace1motivation @md.azeem https://www.instagram.com/p/B_enyMZFhG0/?igshid=1kiz4x6f5yn47

[ace1motivation]

#absexercices #abs #core #strength #health #trainhard #fit #fitness #gym #lowcarbdiet #homeworkouts @ace1motivation @md.azeem @briandecosta #ace1motivation https://www.instagram.com/p/B_emsh7l-zh/?igshid=btulv4ux12ne

[ace1motivation]

Core workout #gym #health #trainhard #fit #fitness #noexcuses #core #strong #strongereveryday #ace1motivation #coach #strength #workout #fitnesstransformation https://www.instagram.com/p/B_diK0OlSM8/?igshid=1n6yvn8h930k

[ace1motivation]

For those of you that are under the assumption that abs are made in the kitchen, I've got some news for you - that's not exactly true. A more accurate description would be: 'Abs are made in the gym and Revealed in the Kitchen While your diet is extremely important for a well defined and balanced set of abs, it is not solely responsible for them. So if you're after a well developed set of abs, I'd highly recommend you begin by training them with proper intensity.. 1 Backwards Lunge Knee Up =3x15each 2 Sidewards Lunge =3x20 3 Two Step Jumps =3x10 4 Side Crunches =3x15each 5 Russian Twists =3x30 6 Fast Toe Jumps =3x50 7 Mountain Climbers =3x30 Hit these exercises back to back with minimal rest in between each exercise. Once you've performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times @fraserwilsonfit @ace1motivation @md.azeem #abs #health #trainhard #fit #fitness #gym #lowcarbdiet #keto #ketodiet #shredded #ace1motivation #6pack #8pack #core https://www.instagram.com/p/B_c05Lol9H-/?igshid=ggjp9ckmjxxb

[ace1motivation]

That Kick though.. #kick #kickboxing #mma #ace1motivation #core #coach #fit #fitness #health #trainhard https://www.instagram.com/p/B_b7t8qlHXr/?igshid=wrajttdbc84l

[ace1motivation]

Do u need any other motivation today. #dedication #weightloss #ace1motivation #keto #lowcarb #cleaneating #gym #fit #health #trainhard https://www.instagram.com/p/B_b6fefFgdl/?igshid=1sc8ow2beynns

[ace1motivation]

Plank progressions: 1 Modified plank 2 Forearm plank 3 Plank with alternating hip extension 4 Plank with shoulder taps With each variation make sure you are pulling your abs up and in and keeping your back flat. Choose which variation is best for you and add it to the end of your next workout! #filtness #workout #gym #homeworkout #exercise #motivation #strong #healthylifestyle #health #homegym #strength #strengthtraining #getfit #plantbased #filtnessmotivation #gymmotivation #gymlife #movemore #positivevibes #positiveenergy #plank #abworkout #core #corestrength #plankworkout https://www.instagram.com/p/B_aN9xrFZMS/?igshid=1uzgw3rukcd5j

[ace1motivation]

#legworkout #legday #legs #core #strength #pain #fit #fitness #health #ace1motivation @ace1motivation @cbum @ace1motivation @md.azeem https://www.instagram.com/p/B_aIc3sldFz/?igshid=1b7pdpflovu13

[ace1motivation]

Crusher leg workout by @cbum Chris. #legday #leg #strength #legworkout #gym #weightlifting #core #coreworkout #lift #fit #fitness @cbum https://www.instagram.com/p/B_aHpCEFDm8/?igshid=333uiro5144r

[ace1motivation]

Abs are one of the few body parts that you can absolutely obliterate without any equipment. Sick. Here's a disgusting ab circuit I've been using since this lockdown kicked in. Give it a go, tag a friend & SAVE the workout. EXERCISE 1 : Lying leg to hip raises EXERCISE 2: Supported cross crunch EXERCISE 3: Sit-ups EXERCISE 4: Supported leg circles Complete each exercise for 30 seconds, take 30 seconds recovery between each exercise, and repeat the circuit 4 times. #abs #absexercices #absexerciseseries #gym #workout #motivation #coreworkout #ace1motivation #fit #fitness #coach #nopainnogain #noequipmentworkout https://www.instagram.com/p/B_aFdK_l0jE/?igshid=1jg7ig6hpmg

[ace1motivation]

#pullups #pullup #bar #calisthenics #core #strength #health #practice #coach #leader #trainhard https://www.instagram.com/p/B_YQ0Gol1wC/?igshid=10mzfbacdpknm

[ace1motivation]

[ace1motivation]

Follow @marino_katsouris for home workout videos. BANDED SHOULDER BURNER 41 Cap those delts with this great session utilising only a loop band trust me this ones gonna burn: All supersets today: 1 . Kneeling Y raises - Clean & press 4x10 2. Face pulls - Rear ddt fly 4xl 0-12 3. Side laterals - Upright rows 4xl 2-15 4. Archer rows - Reverse grip press 4x10 Great thing about bands is that the resistance gets tougher throughout the movement! This in turn will help increase lock out strength and create heaps of tension, giving you a sick pump in the process! Save, tag a friend and have a great Saturday. https://www.instagram.com/p/B_YO1BiFsOm/?igshid=kzvjin72f7ql

[ace1motivation]

@kulbila_fitness is a Beast.. Their level of dedication🤝🏻🤝🏻 #beast #beastmode #gym #gymmotivation #lift #fit #fitness #love #pain #art #artist https://www.instagram.com/p/B_YLdT0lCGz/?igshid=1mgdactc3wogu

[ace1motivation]