aeridolli

[aeridolli]

THIS IS A SIGN FOR ANYONE LOOKING FOR ONE TO GO BACK TO SCHOOL

[aeridolli]

𓏲　 ˚ 　　　 ⋆ ⟡　

i am blessed • i am grateful • i am loved • i am beautiful • i am enough • i am happy • i am kind

⟡ ⋆　　　˚ 　𓂅

[aeridolli]

weekly workout routine (no equipment)

✧——⊹ ࣪ ˖ 𝜗𝜚 ⊹ ࣪ ˖——✧

monday: 30 minute cardio pilates

tuesday: 30 minute upper body + 10 minute stretch

wednesday: 30 minute lower body + 10 minute stretch

thursday: 30 minute stretch

friday: 30 minute full body + 10 minute stretch

saturday: 30 minute dance hiit cardio

sunday: 30 minute yoga

[aeridolli]

Three internet girlbosses looking at each other

[aeridolli]

𝐏𝐫𝐞𝐭𝐭𝐲 𝐆𝐢𝐫𝐥 𝐓𝐢𝐩 🎀 : always make time to pamper yourself. pouring love & putting effort into yourself should always be a priority

[aeridolli]

all standing weekly workout routine

monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch

tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch

wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch

thursday: 18 minute standing yoga

friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch

saturday: 20 minute cardio hiit + 15 minute stretch

sunday: 15 minute standing yoga for balance

[aeridolli]

I love to be sleepy. I love dim lighting. I love cozy bedding. dozing off is the best feeling

[aeridolli]

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

[aeridolli]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[aeridolli]

HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹

DAILY AFFIRMATIONS

You can choose whatever time you’d like to say positive and affirmative statements to yourself. When saying affirmations, use the first person and present tense. E.g I am healthy, I take care of myself, and I am strong academically. 

Affirmations are so helpful because our brains struggle to tell the difference between imagination and reality. So, when we visualise ourselves doing something that's not actually happening, it stimulates the brain areas as if we were actually experiencing it.

So, repetitive affirmations will encourage your brain to treat it as fact. While this only works to an extent, it does help with self-sabotaging thought actions and thought patterns. 

EATING MINDFULLY

Eating mindfully is the practice of when consuming anything, you put your full focus on that meal. There are no devices that may distract you, you’re eating slowly and paying close attention to how different meals make your body feel. 

To eat mindfully, focus on the time it takes for you to finish your food. Is it enough time for your body to give signals about your meal? To chew thoroughly? Another thing is to turn off and eliminate any distractions. Such as being on any devices or multitasking. 

Eating too quickly means that your body may not have enough time to tell you that it's full. When you eat mindfully, it's easier for your body to register when it's full. Furthermore, it's easier to distinguish between true hunger and non-hunger triggers for eating. 

CREATIVE OUTLETS

For a lot of us, 2024 was a stressful year. We’re constantly hustling and not letting ourselves process what's happening in and around us. Having a creative outlet helps us to release and detach from those emotions. It allows us to experience that feeling, but leave it all behind in the end. 

Some examples are painting, clay artwork, creative writing, designing, sewing, crocheting and music. There’s a lot more you could do, but ultimately you have to do what's best for yourself. 

LEARNING SOMETHING NEW EVERYDAY

At least one thing each day: aim to learn something completely new to you. Other than the fact that you are learning something new, it allows for your curiosity to grow and expand outside of your typical education institution. With curiosity, comes with the skill of being able to explore complications and come up with solutions. 

There are many ways you can learn, but I think the best way is by coming up with your questions in an area you’re unfamiliar with and then looking for an answer to your question. 

My favourite way has to be watching video essays. Doesn’t always have to be social commentary, but anything that seems interesting enough for me. 

COMPLIEMENT-A-DAY

I love receiving compliments from strangers. It leaves the widest smile on my face and I swear I feel so much lighter like I’m floating around. However, I never think to give a compliment to someone else who I don’t know. So, whenever you see the cutest outfit or the perfect lip combo, make sure to say it!

For those who may be shy in those kinds of interactions, practice saying it in your head. You don’t have to say it out loud to them, but thinking positively of other people will reflect on how you think about yourself. 

That is it for this post, thank you for reading until the end ♥︎ Until next time, take care of yourself ᡣ𐭩ྀིྀི₊ ⊹

[aeridolli]

　 ིྀ 𓎟†𓎟𓎟　Romanticizing Life　𓎟𓎟†𓎟 ྀི

"Romanticizing your life" is a phrase that encourages people to live in the present moment, appreciate what they have, and find beauty in the ordinary. you look for moments of beauty, appreciate the small things throughout your day and (crucially) celebrate what you already have, rather than delaying gratification for an elusive Someday.

ৎ୭ a journal is a good start. to write down your thoughts, feelings and goals/ideas. easier for you to keep your thoughts organized than feel overloaded and distracted by all of your thoughts together.

ৎ୭ moodboards !! to match your vibe and aesthetic, helps you feel like you.

ৎ୭ selfcare + music = perfection !

ৎ୭ self dates. take yourself on a date either outdoors or indoors. movie nights, self care, dinner, etc.

ৎ୭ buy yourself gifts, treat yourself right !

ৎ୭ learn to appreciate yourself over others! taking care of yourself is meant for yourself not 50+ other people around you. being selfish isn’t always a bad thing.

ৎ୭ reading! learn to love reading, it helps a lot and has many benefits:

ৎ୭ enhanced imagination: Reading allows you to use your brain to imagine visuals, characters, scents, and sounds.

ৎ୭ increased empathy: Reading fiction can help people become more empathic by simulating social experiences.

ৎ୭ improved focus and concentration: Reading requires concentration and focus.

ৎ୭ vocabulary expansion: Reading can help develop your vocabulary.

ৎ୭ improved sleep quality: Reading can improve sleep quality.

ৎ୭ dress how you’re comfortable! make yourself presentable and neatly put together.

ৎ୭ cleaning. is. a. must.

ৎ୭ hobbies are so good, helps a lot with many life experiences and super fun activities overall to keep you active and productive.

ৎ୭ change/organize your social media platforms, the aesthetic and content can always switch up.

ৎ୭ eat balance meals and stay hydrated.

make yourself comfortable in your own life. not someone else’s.

[aeridolli]

SPECIAL PLACE FOR MY MOOTS

[aeridolli]

MASTERLIST

୨୧ UNIVERSAL

☆゙ romanticize life

☆゙

୨୧ MINDSET

☆゙

୨୧ MAKEUP & FASHION

☆゙

୨୧ ACADEMIC

☆゙

୨୧ MOTIVATION

☆゙

୨୧ HEALTH

☆゙

[aeridolli]

　　　 　　 ིྀ 𓎟†𓎟𓎟　Aeri　𓎟𓎟†𓎟 ྀི

⠀⠀ 　 she　　𝜗℘ 　　7teen

⠀⠀⠀ ⠀⠀⠀⠀♡◟ ͜⠀⠀𝒫𝑅𝐼𝒩𝒞𝐸𝒮𝒮⠀ㅤ˖ㅤ𓈒⠀ㅤ꒱ྀི 𝟸𝟸𝟸

⠀⠀⠀ ⠀⠀𓏹⠀⠀⠀⠀love⠀⠀⠀.⠀ ⠀ㅤ𝒚𝒐𝒖ㅤㅤㅤ✶ㅤ

　　　　 　　　🩰　　◟ ͜ 𐙚ྀིྀ ⠀︵　𝒟𓏵𝑙𝑙

⌗ masterlist

⌗ instagram

⌗ moots

⌗ irregular post

⌗ blasian girl

[aeridolli]

i’ve decided to move accounts due to me being inactive and it feels weird to disappear then reappear randomly so i’ll link my new account when i make it