alcantara9-blog

[alcantara9-blog]

Last night i can do my exercise via watching it on smart t.v wooh....! It's more fun 😁 no body bothering me , my hubby is busy reading his reader and my son is busy with the laptop 😆😆 super enjoy , ps. It doesn't mean you went to gym that you're more ahead than those with lacking of equipment . Gym exercise or at home exercise is the same 😉 exercise and result is depend on how focus, determine, and motivated you are on doing you're exercise , people complain, but doing nothing gain nothing..😉 #fit #fitmom #healthybody #healthymom #exercise #excited #happymood #nopainnogain #exerciseathome #exercisemotivation #fitness #aimforthebest #aimforabetteryou #starttoday #instapost #instamood #instamom #likes #likeforlike #likeforfollow #like4like #likebackteam #follow #follower #followme #followback #follow4follow #followforfollow #followbackteam (at Pattaya, Thailand)

[alcantara9-blog]

Avocado dessert💕💕💕👍my favorite 😍 eat it last night.. Very good for you're tummy 👊💪#avocado #avocadodessert #yummy #yummyinmytummy #yummyfood #instapic #instafood #alltimefavorite #health #healthy #healthyfood #healthybody (at Pattaya, Thailand)

[alcantara9-blog]

Lettuce aragula salad with beef strip for my hubby💕#salad #lettuce #beefstrips #homemade #instapic #instaday #health #healthybody #healthyfood #fit #fitandhealthy #likes #likeme #like4like #likeforfollow #likebackteam #follow #foodie #followme #followbackteam (at Pattaya, Thailand)

[alcantara9-blog]

Smoothie before work out💪sarap😁#strawberries #strawberry #strawberrybanana #starwberrybananasmoothie #smothie #smoothies #honey #honeybee #nectar #healthy #healthybody #health #healthyfood #exercise #fit #fitandhealthy (at Pattaya, Thailand)

[alcantara9-blog]

Stir fried mung bean sprout with chicken or ginisang touge with chicken 😁#protein#enzyme #goodfordigestion #health #healthy #healthybody #fitandhealthy #veggies #healthytummy #foodporn #foodie #food #healthyfood #instapic #instaday #instafood #instafollow #instalike (at Pattaya, Thailand)

[alcantara9-blog]

I try to make strawberry kiwi smoothie damn!! Won't do it again first and last try hahaha!!! It's rough and itchy in the throat I need to push myself to drink it lucky I didn't make much😆😆😆#smoothies #strawberry #strawberries #fail #likes #likeme #likers #like4like #likeback #likeforlike #likeforfollow #instaday #instapic #instamom (at CentralFesitval Pattaya Beach)

[alcantara9-blog]

Meet my new babies😆😆aim for a better you😊👍👊💪#fit #fitness #dumbbells #workout #equipment #aimforthebest #fitandhealthy #instapic #instamom #instaday #excited #weight #healthylifestyle #healthylife #health #healthy #healthybody #exercise #likes #like4like #likeme #likers #likeback #likeforlike #follow #followme #follower #followforfollow #followback #follow4follow (at Pattaya, Thailand)

[alcantara9-blog]

My 4 yr old son wants to follow what I'm doing💕😍 go baby you will grow up a healthy boy😊💪👊#fitbaby #instaboy #instamom #instaday #likemotherlikeson #proudmama #proudmamamoment #ilovemyson #myboy #baby #lovingson #fit #fitandhealthy #likes #like4like #likebackteam #follow #followback #followbackteam (at View Talay Jomtien 5 Condo)

[alcantara9-blog]

Yesterday dinner I try to eat light in the night good for you're tummy coz in the night your stomach works slowly.. Chicken salad💕💕💪👍 #chickensalad #healthybody #health #healthy #healthyfood #veggies #vegetable #instafood #instaday #instamom #fitandhealthy #fitmom #fitmoms #foodie #foodporn #likes #likebackteam #likeback #follow #followme #followbackteam #followforfollow (at CentralFesitval Pattaya Beach)

[alcantara9-blog]

Can't get over hahaha!!! Thanks to hada labo Korean / Japan cream i don't need much make up to look alright ☺️just some, eyebrow liner, eyeliner,lip liner , seventeen stay pout lipstick , and I'm good to go😉 ps. I don't like filtering my photo so it's just the real me...I feel good of myself not for anything else but just because I feel more healthier than before and it just glow outside☺️ always aim for a better you, start it today not tomorrow because the things you did today is you're advantage for tomorrow it will fuel you up to do more, than you never started anything😉 #aimforabetteryou #pinay #pinaybeauty #igpinay #instaph #instaday #instamom #brownskin #healthymom #instaphoto #nofilter #nofilterneeded #likes #likeme #likers #likeback #likebackteam #likebackpromise #followback #followbackteam #followforfollow #followme #follow (at Pattaya, Thailand)

[alcantara9-blog]

This open back mini dress is already 3 yr old to me I think I bought this first time I came here in thailand 😊it's only today I can wear this again because I loose weight and I feel sexy again to wear this😁3 yrs ago I weight only 29 kilo and went up to 40-39kilo after but the time i start doing exercise mid of November 2015 and up until now I maintain 35.6 /35.8 kilo up and down in this scale but not more than 💪👏👊aim for a better you thanks ️Ms. @rebeccalouisefitness #icanfeeltheburnrebecca #sexyback #minidress #miniblackdress #instaphoto #instamom #instamood #instamoment #fitmom #fitandhealthy #likes #like4like #likebackteam #follow #followbackteam #followforfollow (at View Talay Jomtien 5 Condo)

[alcantara9-blog]

I invented and mix up food and veggies 😜but it turn out good😋 my hubby and my son likes it a lot ☺️thank goodness haha!!! Stir fried Japanese cucumber ,bell pepper, chicken, and a steam baby carrots #veggies #mixveggies #babycarrots #japanesecucumber #chicken #stirfrychicken #日 本のキュウリ #日 #instafood #instaday #instaveggie #food #foodie #foodporn #likes #likeme #likeback #like4like #likebackteam #follow #followme #follower #followback #followbackteam #followforfollow #health #healthybody #healthyfood (at Pattaya, Thailand)

[alcantara9-blog]

Do you know that preservative, artificial food seasoning,are main cause of obesity, cancer, and many more bad side effect 😳😱☝️the best way to be healthy is eating fresh from the farm if you can buy organic food and veggies or at list make you're own food at home with out putting too much seasoning to make you're food good tasting ,,, in fact try to make it the natural way 👍👌 save money and it's more healthy, try cooking you're food using onion, garlic, salt pepper ,some dried rose mary or spices that you can buy in the grocery make it the natural way, I always cook food the natural way in the beginning I find it hard cost I can't appreciate the natural taste of the food but as I continue doing it I find it's more tasty and more healthy that when I try to eat in an ordinary restaurant I can even taste that there using food seasoning and artificial flavor to make the food tasty, I saw also that my husband never come sick of the food I make and got sick from the food in the restaurant , so it's meaning once you're body come useful of eating natural food , and then you eat something it's not useful it will make a reaction , take note of this ☝️ #naturalway #naturalfood #organic #organicveggies #spices #healthyfood #healthybody #saynotocancer #anticancer #eat #cleaneating #eatclean #instaphoto #thinkpositive #likes #like4like #like4follow #likebackteam #follow #followforfollow #followme #followback #followbackteam (at View Talay Jomtien 5 Condo)

[alcantara9-blog]

It's never too late for a mom like me to dream of having a sexy body 👊 stretch mark don't define me 😉#fit #fitness #fitnessaddict #3rdweek #needmore #domore #aimhigh #dreambig #motivation #motivated #dontgiveup #youcandoit #icanfeeltheburnrebecca #myqoute #thinkbig #fitsperation #likes #like4like #likeback #likeforlike #likebackteam #likebackpromise #follow #followme #followback #followbacknow #followbackteam#tumbler

[alcantara9-blog]

If you have this 3 basic thing necessary for a strong relationship then I bet you not too much fight and live more in harmony 😆😊😁 because I did 😊#love #loveofmylife #mytreasure #myeverything #myhusband #iloveyou #yourtheone #forever

[alcantara9-blog]

This thing I saw with my sister struggling about her relationship with her husband ,I feel sorry but can't interfere with her problem though I advice her what I think is good for her to do, I know deep down inside there's still more than what she's showing, that's why I got inspired to Wright a quotes of women experiencing difficulty in life,and relationship🌵this is my introduction💐

[alcantara9-blog]

Don't skip🍛🍝🍗🍗🍖🍲🍜🍚 It's a fact believe it guys😊 it's true👍

fit tip