authormoniquerockliffe

[authormoniquerockliffe]

This is soooo helpful!

Helpful and Preventative Stretches for Writers, Artists, and Gamers 💪🎨✍🎮

If you type, write, draw, game, or generally use your hands a lot (especially if you’re prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!

Start with hands up, fingers stretched out.  Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.

Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.

Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.

Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times

Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.

[authormoniquerockliffe]

EXCITING NEWS!!! I have just finished proofreading "The Sword Bearers Book Two: The Camp" and I can announce that it is going on PRE-ORDER THIS COMING SUNDAY, so diarise and #watchthisspace!!

Find "Book One: The Demon" here: https://books2read.com/u/mZDjEB to start your Sword Bearers journey!

[authormoniquerockliffe]

THIS INCREDIBLE SALE ENDS TOMORROW! DON'T MISS OUT!!

AVALIN www.smashwords.com/books/view/1712896

THE DOOR www.smashwords.com/books/view/258182

THE GIRL FROM SPACE www.smashwords.com/books/view/1741403

THE SWORD BEARERS BOOK 1: THE DEMON www.smashwords.com/books/view/1775890

[authormoniquerockliffe]

ONLY THREE DAYS LEFT!! DON'T MISS OUT on this INCREDIBLE #Smashwords #ebook SALE!

AVALIN www.smashwords.com/books/view/1712896

THE DOOR www.smashwords.com/books/view/258182

THE GIRL FROM SPACE www.smashwords.com/books/view/1741403

THE SWORD BEARERS BOOK 1: THE DEMON www.smashwords.com/books/view/1775890

[authormoniquerockliffe]

"THE SWORD BEARERS BOOK TWO: THE CAMP" IS GOING ON PRE-ORDER SOON!! Get your #ebook or soft cover copy of "Book One: The Demon" in the #Smashwords #SWSale2025 for 75% off before the end of July:

[authormoniquerockliffe]

THIS EPISODE IS THE MOST THRILLING YET!! Follow the link to listen to Episode 14 now AND DON'T FORGET TO LIKE AND SUBSCRIBE because there are only a few episodes left!! REMEMBER YOUR HEADPHONES!

[authormoniquerockliffe]

ONLY FIVE DAYS LEFT!! DON'T MISS OUT on this INCREDIBLE #Smashwords #ebook SALE!

AVALIN www.smashwords.com/books/view/1712896

THE DOOR www.smashwords.com/books/view/258182

THE GIRL FROM SPACE www.smashwords.com/books/view/1741403

THE SWORD BEARERS BOOK 1: THE DEMON www.smashwords.com/books/view/1775890

[authormoniquerockliffe]

My five-star #sciencefiction #shortstory "The Door" is part of the incredible #Smashwords #SWSale2025 for the ENTIRE MONTH OF JULY for #FREE! Get your #ebook copy NOW!!

[authormoniquerockliffe]

My five-star vampire/scifi/horror/romance #novel "Avalin, A Vympari Legend" is part of the incredible #Smashwords #SWSale2025 for the ENTIRE MONTH OF JULY AT 75% OFF! Get your #ebook copy NOW!!

[authormoniquerockliffe]

IT'S HAPPENING SOON! The #CoverReveal & #booktrailer for "The Sword Bearers Book 2" will be revealed THIS THURSDAY, so #watchthisspace!!

The #book will be ready for pre-order IN AUGUST at a reduced price! In the meantime, get "Book 1: The Demon" in the #Smashwords sale for 75% OFF:

[authormoniquerockliffe]

My five-star #epicfantasy #novel "The Sword Bearers Book 1: The Demon" is part of the incredible #Smashwords #SWSale2025 for the ENTIRE MONTH OF JULY AT 75% OFF! Get your #ebook copy NOW!!

[authormoniquerockliffe]

TODAY IS THE DAY to get your #ebook copy in the INCREDIBLE #Smashwords #sale!!

AVALIN www.smashwords.com/books/view/1712896

THE DOOR www.smashwords.com/books/view/258182

THE GIRL FROM SPACE www.smashwords.com/books/view/1741403

THE SWORD BEARERS BOOK 1: THE DEMON www.smashwords.com/books/view/1775890

[authormoniquerockliffe]

DON'T MISS OUT on this INCREDIBLE #Smashwords #ebook SALE for the ENTIRE MONTH!

AVALIN www.smashwords.com/books/view/1712896

THE DOOR www.smashwords.com/books/view/258182

THE GIRL FROM SPACE www.smashwords.com/books/view/1741403

THE SWORD BEARERS BOOK 1: THE DEMON www.smashwords.com/books/view/1775890

[authormoniquerockliffe]

My five-star #sciencefiction #shortstory "The Door" is part of the incredible #Smashwords #SWSale2025 for the ENTIRE MONTH OF JULY for #FREE! Get your #ebook copy NOW!!

[authormoniquerockliffe]

My five-star #epicfantasy #novel "The Sword Bearers Book 1: The Demon" is part of the incredible #Smashwords #SWSale2025 for the ENTIRE MONTH OF JULY AT 75% OFF! Get your #ebook copy NOW!!

[authormoniquerockliffe]

My five-star #sciencefiction #novel "The Girl from Space" is part of the incredible #Smashwords #SWSale2025 for the ENTIRE MONTH OF JULY AT 75% OFF! Get your #ebook copy NOW!!

[authormoniquerockliffe]

My five-star vampire/scifi/horror/romance novel "Avalin, A Vympari Legend" is part of the incredible Smashwords SWSale2025 for the ENTIRE MONTH OF JULY AT 75% OFF! Get your ebook copy NOW!!