beknowdofit-blog

[beknowdofit-blog]

Ride and shine! We are ready for you Dunwoody! . . . . . #Cardio #Cycling #FitFam #FitLife #Dunwoody #Fitness #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #cyclebardunwoody #georgia #Atlanta #chamblee #sandysprings #atlfitness #atlantafitness #Wednesday #WCW #womancrushwednesday (at CYCLEBAR) https://www.instagram.com/p/B16M76mBHf8/?igshid=1nb2z5qb3dk8h

[beknowdofit-blog]

@workdbyhardbody - I sell people dreams that only come true through hard work and dedication... so whose ready to dedicate some hard work?? #blackgirlsfit #ebonyfitness #fitness #blackfitness #fit #fitspo #fitfam #ebonyfit #gym #blackgirlfitness #fitgirl #runatlanta #atlfit #atlantafitness #atlantapersonaltrainer #atlfitfam #atltrainer #runatl (at Total Fitness Revolution) https://www.instagram.com/p/B14I_tCBDW_/?igshid=ydgd7yaejs9w

[beknowdofit-blog]

@k8str_runz - My version of the Area 13.1 Half Marathon 🏃‍♀️👽 #38 . Since I didn't get to run the race last weekend, due to an unfortunate car accident, I decided to run my version of the race this weekend. 🚙🏃‍♀️ . Loved the slightly cooler temp this AM, plus my finish line included my family, cupcakes from my neighbor 🧁, and a homemade race medal from my little man! 🥇👦 Swipe to see 📸👉 . This just might have been a better race than the one I missed 😊 . . . . . . . #area13point1 #k8str_runz #brooksrunning #tailwindnutrition #caterpylaces #runATL #nathansports #vaporhowe #backbeatfit #procompression #keepittight #bamr #marathontraining #momofboys #twokidslater #allthemiles #marathoner #seenonmyrun #runningmama #therungroup #slowrunner #bodyafterbaby #loverunning #runhappy #strongmama #motherrunner #runthisbody #instarunners #runnersofinstagram (at Atlanta, Georgia) https://www.instagram.com/p/B12BgAvhGe_/?igshid=wnycfgog29yt

[beknowdofit-blog]

@triciainthegunshow It’s not about where you are, it’s about how you use your resources to become a better you to create a better world. ✌🏼 were all in this together 🌎 & we all have something to develop that will inspire someone else to rise 💕 • • • • • • #shelifts #workouttips #womanontop #diet #gymlife #gymrat #musclesandcurves #bodybuildingmotivation #npc #npcbikini #bootybuilding #strongnotskinny #femprenuer #squatspo #murves #workoutvideo #gymworkouts #atlantafitness #georgiapeach #activeliving #fitnesswomen #fitnesslover #thesweatlife #iwill #powerofshe #consciousliving https://www.instagram.com/p/B11hsDWhsiu/?igshid=8gw1pu76mh8j

[beknowdofit-blog]

Congrats @planetkesh!!! Believe you can and you’re half way there! 💕 4 Days until my website launches! Who’s completing the challenge with me???? 💕 Shoutout to the Lady behind the lense @jenay.rs #blackgirlsfit #ebonyfitness #fitness #blackfitness #fit #fitspo #fitfam #blackgirlmagic #blackgirlsrock #blackgirlsrun #ebonyfit #gym #fitthick #blackgirlyoga #blackgirlfitness #fitgirl #runatlanta #atlfit #atlantafitness #atlyoga #atlantapersonaltrainer #atlfitfam #atltrainer #runatl (at Atlanta, Georgia) https://www.instagram.com/p/B11AJ0oBHbU/?igshid=c7vfsilb4tb3

[beknowdofit-blog]

Best wishes @colorful_tri_cori - Not many runs left in ATL! . So close to calling Boulder home! T-minus 6 days til we hit the road! YEEESSSS!!! . . . #triathlete #runatl #runner #runnerlife #triathlon #swimbikerun #runlife #atlanta #athlete #fitness #ironmantri #womenfortri #selflove #colorado #bouldercolorado #lululemon #mizuno https://www.instagram.com/p/B1zhvMjBXi6/?igshid=84yrtrswqafh

[beknowdofit-blog]

Ask yourself this??🤔 . Are you happy with where you are right now in life? . When you wake up in the morning do you feel joy or dread about going to work? . Do you like what you see when you look in the mirror? . . If you answered nonto any of those I challenge you to take the first step today and change that! . Three years ago I asked myself those three questions my answer was no. So I did something about it. . I started taking my health more seriously (keto), quit my job to follow my passion, and I moved to Atlanta! . . Now I didn’t do all this at once! it was a process but I gradually made it happen. . I can honestly say I’m more happier than I’ve ever been in life but I had to make a decision to take a leap of faith! . . Life is too short not to be happy and enjoy what you’re doing. 💯💯💯 #blackgirlmagic #blackgirlsrock #ebonyfit #blackgirlfitness #fitgirl #atlfit #atlantafitness (at Atlanta, Georgia) https://www.instagram.com/p/B1y3Kq6gc-L/?igshid=8pi0229rv8l2

[beknowdofit-blog]

@evolvingfitnessatl It’s our favorite day of the week at Evolving... IT’S LEEEEEG DAAAAAAY!💚 Take the NEW 6-Week challenge, become healthier, and get rewarded for your hard work ➖LINK IN BIO➖ • • • Book your consultation NOW: info@evolvingfitnessatl.com • #EvolvingFitnessAtl #Atl #Atlanta #Bootcamp #Stretch #Mableton #Workout #fitness #FITFAM #bootcamp #fight #hardwork #results #healthyeats #eatclean #atlantapersonaltrainer #blackgirlsfit #ebonyfitness #blackfitness #fitspo #fitfam #ebonyfit #gym #blackgirlfitness #atlfit #atlantafitness #atltrainer • • • (at Evolving Fitness & Performance) https://www.instagram.com/p/B1yaUyBAB7n/?igshid=m5dvmfolzelo

[beknowdofit-blog]

@iwillgetlean - Plan your “mind-state” by Journaling 📓 🖊 #habitswithtanvi . . Happy Monday 😃 ! Journaling has been a life savior for me & especially on days when I can’t contain my emotions, overwhelmed or underwhelmed with life as whole. . . I look at journaling as a place to “empty out” and meditation as way to build my mind back up. Journaling at night 🌙helps me sleep 10x better and faster because - . 📓 I always end my entries on a positive reinforcement : “today was bad, but you’ll do better tomorrow”; “circle of life, good things will come to you” etc. 📓 I write down *everything* that’s on my mind. I write fast so I don’t have time to think if I should write something. This activates my #subconsciousmind - and I can connect the dots of my action, reaction & why I feel a certain way. . 📓 nights are more peaceful than the day ☀️ because I know I can write as much as I want to without ⏰ running out. . 📓 it’s easy to plan your “mind-state” for the next day ! I like solving problems today so there no residual lingering problems gnawing at my productivity tomorrow. #bosslife . 📓 I use the “Day One” app on my MacBook 💻 which is 🔐 password protected. . 📓 my journal is my fitness bible too! . . . ⚡️Should I post a template of my journal entry !? Comment below! ✅ . . #fit #fitlife #fitspo #inspo #fitnessgirl #fitnesslifestyle #makeithappen #goals #progress #determination #focus #learn #positivity #makeithappen #monslay #habit #india #mumbai #motivation #inspiration #transformation #mindset (at Discover Yoga) https://www.instagram.com/p/B1w-FsbgPLv/?igshid=c0cn6fybqd7y

[beknowdofit-blog]

@ittybittybaiiley - To all the women & men who are afraid to start at the gym: 90% of the people at the gym have been there before, we know what it’s like to be too embarrassed to try something new. 90% of us would gladly answer any questions you might have, and would love to give form tips 90% of us admire you for taking the first steps for yourself and your life 90% of us are not judging you & 90% of us have your back. Get uncomfortable, to get comfortable. Take that first step 💖 (at Gold's Gym) https://www.instagram.com/p/B1wVwzWAPil/?igshid=45lm55aahxfi

[beknowdofit-blog]

@anotherdaywithra DAY 70 OUT OF 80 DAYS! 🤯 • I work in the Film industry therefore I work overtime every single day. I’m always on the move or working. Taking one hour out of the day to just focus on me, helps keep me sane 😂 • Plus I’m obsessed with this community of bad ass ladies who keep pushing me!!! 💪🏼 • I’m #obsessed with my fitness journey and I’m loving every second of it! 💪🏼 • Let me know if you want to become OBSESSED with me! I’d love to add to our team!! 🤗 • • • #methotrexate #methotrexatehangover #enbrel #enbrelinjections #rheumatoidarthritiswarrior #rheumatoidarthritis #autoimmunedisease #keepfighting #obsessed #fitnessmotivation #atlantafitness #beknowdofit (at Atlanta, Georgia) https://www.instagram.com/p/B1v6oPkge-K/?igshid=mid7b8hlgrdw

[beknowdofit-blog]

I heard the city of Atlanta needs a new Hero! 🏙🛡 ... .... Character: BLACK 300 🗡 .... .... Dragoncon 2019🐉 .... .... Whos going to be there this weekend? ... ... 👇 Build Muscle | Burn Fat | Change Mindset 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ C O N🛡U E R |#conquermovement ____ 📙90 Day Ultimate Guide To Build Lean Muscle - _____ 🚨Full Body Transformations _____ 🌎 True Accountability Online Coaching ______ 🚺🚹 For Men & Women _____ 📧conquermovement25@gmail.com #cosplay #cosplayer #atlantafitness #cosplayersofinstagram #cosplayers #dragoncon #dragoncon2019 #blackcosplayer#blerdcon #cosplayphotographer https://www.instagram.com/p/B1ugYfSg3A9/?igshid=1aolyfav0lkxy

[beknowdofit-blog]

@motivatebodyfitness Queens putting in work 👸🏾👸🏾 @ashleyymonique 🚨|F*I*T*N*E*S*S FRIDAYS |🚨 💪🏽 • • • This is a lifestyle there is no finish line. We gotta consistently work on ourselves each and everyday! Get up and get active! Hope you enjoy this band workout and give some of these a try! • • 🤘🏽Accountability Partner: @rashidazbeach 🎼Song: That’s Right by DJ Taz 🎥: @terachantelle • #fitnessfriday #bandworkout healthylifestyle #healthyhabits #prettygirlssweat #fitfortheculture #atlantafitness #workoutpartner #positivevibes #thefitatlanta #lawofattraction #accountabilitybuddy #partnerworkout #atlantafitness #abs #strongcore #sisterhood #workout #consistency #stayactive #fitnessmotivation#workoutmotivation #melaninfitspiration #motivatebodyfitness #melaninqueensonly #scrillfit #nevergiveup #justdontquit #TGIF *I do do not own the rights to this song* (at Atlanta, Georgia) https://www.instagram.com/p/B1tJTZOAlVS/?igshid=pbw5hayi6c5h

[beknowdofit-blog]

@roporterdesign - Oh what a night! HUGE shoutout to everyone who came to our activewear launch at @biobio_the_beauty_place! The outpouring of love and support y’all gave me and my brand was overwhelming. Special thanks to my incredible models (3/5 pictured here) who brought the collection to life 💕💕💕. Much more to come... . . . #biobiothebeautyplace #activewearfashion #atlantafitness #realwomen #realbodies #sizeinclusive #printandpattern #curvyandfit #gymmotivation #rochelleporterdesign #flyfemaleentrepreneurs #womenownedbusiness #shoppeblack (at BIO BIO The Beauty Place) https://www.instagram.com/p/B1ryNUGAkIX/?igshid=1a5edkk1t9i7u

[beknowdofit-blog]

at Atlanta, Georgia https://www.instagram.com/p/B1rScnzAVW6/?igshid=1u1b3rs5y9iqr

[beknowdofit-blog]

@sencity7 - Don't forget...CincoK course preview and packet pickup for the Run the ATL Relay, 10K & 20K race this weekend presented by #RunSocial #Run #RunATL #Atlanta #AtlantaRunners #Active #Urban #Fitness #ForTheCulture #StreetArt #ATLStreetArt #Murals #Art #ExploreATL #WeLoveATL #CastleberryHill #HeyBrownGirlMural 😊💕🏃🏾‍♀️ (at Peters Street Station) https://www.instagram.com/p/B1rR75OAx7h/?igshid=ep9wfn8qhosf

[beknowdofit-blog]

@datbabatoon - Through the hills, heat and humidity, it has been one hell of a run (Pun intended 😏). #run #runatl #running #fitness #hills #humidity #fashion #newbalance #livingmybestlife https://www.instagram.com/p/B1qt5PAA2U8/?igshid=1m42rtf5afzl4