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The Power of Protein

Protein is frequently referred to as the “building block” of life and with good reason. From building muscle to losing weight, or just feeling more energetic, protein is key.

Benefits of Protein : Builds and repairs tissues Keeps you full longer so you won't crave as much This helps maintain support of the immune system Supports healthy hair, skin, and nails

Food Sources : Incorporate lean meats, eggs, beans, lentils, tofu, Greek yogurt, and nuts in your diet. Even vegetables like spinach contain protein!

Fun Fact : The average human needs around a palm-sized portion of protein per meal, so this is usually enough. So use protein to stay fuller longer and help you have good eating habits throughout the day.

What’s your favorite protein packed food? Let us know in the comments!

otein is frequently referred to as the “building block” of life and with good reason. From building muscle to losing weight, or just feeling more energetic, protein is key.

So use protein to stay fuller longer and help you have good eating habits throughout the day.

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Benefit of supplement to the body

Confused about whether supplements are worth it? Let’s break it down. 👇

Supplements can fill the nutritional gaps in your diet, boost your immunity, and support overall health. 🌿💊 From Vitamin D for stronger bones to Omega-3s for brain health, they’re a great way to stay on top of your wellness game. Just be sure to choose wisely!

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About Me

Hey there, i’m Besty Frami. I have more than five years of experience reviewing products and services, specializing in health, wellness, nutrition, products, services and lifestyle. I want to help you decide what really works and what doesn’t. Be it the latest health gadget, a new supplement, or a wellness program, I’m here to provide you with honest and straightforward insights.

My interest in wellness began as a result of my own health journey. This made good sense, as I learned through years of trying many, many products only to see them fall short of their promises, and that having trustworthy information is vital for making sense of the confusing world of health products. This personal experience fuels my determination to test and review for your best interest.

If I’m writing or testing products, I’m exploring nutritious recipes, working out and delving into the latest wellness trends. I believe in living a balanced life and spreading tips that can help you balance it too!

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5 Simple Steps to Better Your Lifestyle

Making your life better does not have to be complicated. It does wonder in the long run, small changes. Try these steps:

Stay Active Daily

Shoot for 30 minutes of movement at a minimum. Go for a walk, dance or practice yoga. Exercise increases energy and enhances your mood.

Eat Smart

Eat more fruits, vegetables and whole grains. Cut back on processed foods. Water is just as crucial — drink up frequently.

Sleep Well

Sleep that is restful is crucial for your health. Maintaining a good bedtime routine without use of screens right before bed can improve the quality of sleep.

Practice Gratitude

Reflect on what you are thankful for at the end of the day. This practice encourages positive energy and keeps your attention where it counts.

Prioritize Self-Care

Make time for yourself. Read a book, treat yourself to a soothing bath, or simply hang out with those you love.

That little tiny beginning step you will do today. Consistency is what makes the difference.

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