blackcoffeecigz - Tumblr blog

[blackcoffeecigz]

Mother

I drop it like it's hot on the pole, on the pole Shining in the club, neon gold, neon gold They call me "Firecracker" and alcohol's a factor I drop it like it's hot, baby bold, baby bold A little bit of fun for your soul, for your soul They call me "Firecracker", 'cause ain't nobody faster I'm your go-go dancer, midnight answer Jukebox sweetheart, queen of the night Vegas baby, if you pay me Anything you like, anything you like Go-go dancer, midnight answer Jukebox sweetheart, Queen of the night Vegas baby, if you pay me Anything you like Go-go-g-go-go dancer tonight

[blackcoffeecigz]

[blackcoffeecigz]

My jaw dropped. 🎀🥀

[blackcoffeecigz]

✨️A vibe✨️

[blackcoffeecigz]

happy new year bitches!!

[blackcoffeecigz]

have the urge to binge? read this first!

♡───────────────────────────────♡

so you want to eat. okay, great! not a problem. but first, did you…

✧ brush your teeth? 

✧ floss? 

✧ brush your hair? 

✧ shower? 

✧ make your bed? 

✧ drink water? 

✧ take your meds/vitamins? 

✧ stretch?

you did? awesome! good job. wait, did you consider…

✧ shaving? 

✧ applying lotion? 

✧ trimming your nails? 

✧ doing a face mask? 

✧ deep conditioning your hair? 

✧ painting your nails? 

✧ plucking your eyebrows?

✧ exfoliating your body?

don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…

✧ do homework? 

✧ do laundry? 

✧ wash dishes? 

✧ clean your room? 

✧ run errands? 

✧ take out the trash? 

✧ respond to emails?

all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…

✧ read a book

✧ color or draw

✧ organize something

✧ go on a walk

✧ listen to music or make playlists

✧ journal

✧ make a collage

✧ deep clean your room

✧ gather stuff you don’t want anymore and donate it/plan a garage sale

✧ watch a new movie or series

✧ make twitter threads

✧ window shop (irl or online)

✧ research a fun topic

✧ practice new makeup styles

✧ work out

✧ take a nap

✧ play a video game

✧ talk with someone on the phone

✧ listen to a podcast

none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…

✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)

✧ drink lots of water before, during, and after

✧ take small bites and chew thoroughly 

✧ eat without distractions (including tv!) 

✧ really focus on how the food tastes and feels, taking your time

you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge. 

♡───────────────────────────────♡

[blackcoffeecigz]

reblog if you want to lose

10-15 pounds

by christmas! 🎄

[blackcoffeecigz]

reblog if you want to lose

10-15 pounds

by christmas! 🎄

[blackcoffeecigz]

Shopping is both a high and a distraction from wanting to eat.

[blackcoffeecigz]

Tortured poet

[blackcoffeecigz]

Guess binge isn't happening anytime soon

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[blackcoffeecigz]

Friday, Nov. 11, 2023

I began around 6/23 and was 200.2 pounds

In 5 months, I lost 11.2 pounds. Though my LW due those 5 months was 180 pounds.

Total of 3.4 pounds lost since 10/20/23.

I need a community and help to be

✨️thinner✨️

[blackcoffeecigz]

October 20, 2023

I maintained my weight at 192.4.

There's no excuse as to why I haven't been losing weight. Though I'm slightly content that at least I haven't gained anything... ugh!

[blackcoffeecigz]

I'm bringing this gem back since I'm determined to stay on track until I'm ay my GW.

I may also go for a workout tonight, depending on the amount of work I get done.

[blackcoffeecigz]

🎀Sweet like Cinnamon🎀

[blackcoffeecigz]

October 9, 2023

CW: 192.4 lb

GW: 120 lb

I will be boney. I am not hungry. I'm in control. Clothes look so much better when they're loose. (It's like less than a pound down from my SW, but I'm getting there)

[blackcoffeecigz]

Filling up on water or drinking water with every tiny meal radiates ✨️skinny✨️

Nothing you say can change my mind