blissfullyunawares

[blissfullyunawares]

Firstly, when you get this, you have to answer with 5 things you like about yourself, publicly. Then, send this ask to 10 of your favorite followers (non-negotiable, positivity is cool)

1. I like that I’m a writer (creative)

2. I like my curls

3. I like my tenacity

4. I like that I’m a successful business owner

5. I like that I am unashamed of my unique qualities and traits

- open tags -

[blissfullyunawares]

Writing is like caring for a tree. Your first draft is watering the seed, even when you can’t see what lies underneath the soil. Once you finish your first draft, you see a glimpse of green peeking above the surface. Each revise, each edit, each polish, your tree grows. Just like a seed, your story doesn’t grow into a tree overnight, but every time you work on it, every time you care for it, you’re cultivating something beautiful

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let you story marinate. keep it in your head. create little what ifs in your head and let your characters simmer in the stew until they take on a life of their own

oh and please give them a name. no placeholders in this household

[blissfullyunawares]

You're sitting having tea when your Tiny Maid Robot walks up to you, eyes flashing red. "Excuse me, master. I must request you relocate to the basement, immediately. You are in immediate danger."

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some secrets are older than we

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Writing Prompt #061925

Things Your Character Secretly Fears (But Won't Admit It):

Getting what they want, and hating it.

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ok i’m done being crazy lol

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Samuel

[blissfullyunawares]

show don’t tell: sadness

- head hanging

- tears in eyes

- holding or hiding the face

- slumped shoulders

- arms hugging body

- slow movement

- hollow, distant voice

what would you add to this list?

[blissfullyunawares]

show don’t tell: pride

- chin held high

- standing tall

- face beaming

- smiling wide

- square shoulders

- bold chest

- crossed (smug) arms

- increased speech volume

what would you add to this list?

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I’m kinda tired

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as soon as i learn to stop being ashamed of taking up space it's over for you all!!!!!!!!!!!!!!!!!!

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Ya girl’s (theoretically) back to regular writing sessions! 🎉🎉

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I made 68 cookies

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be everything you were created to be ✨👑

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the writing brain is like a pc from 2009. cpu overheating. fans screaming. 37 tabs open. microsoft word not responding. ideas buffering. and somehow there’s a minecraft launcher running in the background for no reason.

[blissfullyunawares]

My ADHD Planner Secret Weapon: Mood-Based Layouts!

Trying to get a handle on a planner when your brain is doing its own wild dance, especially with ADHD, can feel like trying to herd cats. It’s tough, right? Sometimes I just stare at a blank page and my mind goes completely blank, or worse, races with a million things and I can't pick one. But you know what? Over the years, I've picked up a few tricks, some little tweaks to a daily planner that actually make sense for how my brain works on different days. It’s not about being perfect, it’s about making it work for you in that moment.

I've cooked up four simple planner layouts, tailored for those classic ADHD "moods" – because let's face it, our brains have a mind of their own! These aren't fancy, super-detailed monstrosities; they’re just little guides to help you put pen to paper without getting even more flustered.

Overwhelmed Mood Planner Layout: The "Tiny Bites" Planner

When my brain feels like a tangled ball of yarn, and every single task feels like climbing Mount Everest, the last thing I need is a planner telling me to write down everything. That just makes me want to curl up in a ball and ignore it all. This layout is all about breaking things down into almost comically small steps.

Layout Features:

"Today's ONE BIG THING": A single, prominent box. This is where you put the absolute, non-negotiable, gotta-get-it-done task. Just one.

"Micro-Tasks for ONE BIG THING": 3-5 small lines underneath. Break that "one big thing" into minuscule, actionable steps (e.g., "Open email," "Type subject line," "Send").

"Brain Dump (If You Must)": A small, enclosed box at the bottom, just for jotting down anything else buzzing around your head, but with the explicit instruction NOT to act on it today unless it's an emergency.

"Done & Dusted!": A satisfying checkbox or space to write "YES!" once that one big thing is done.

Scientific Rationale: This taps into the power of task chunking and reduced cognitive load. When you're overwhelmed, your working memory is probably already maxed out. Presenting one clear priority with pre-chunked steps reduces the mental effort needed to start, leveraging the Zeigarnik effect (tendency to remember unfinished tasks) to encourage completion without the paralysis of choice. It’s like, "Just one thing, dude. You can do one thing."

Understimulated Mood Planner Layout: The "Spark & Flow" Planner.

Okay, so sometimes it's not overwhelm, it's just... meh. My brain feels like it's trudging through mud, or it's constantly looking for something new and shiny, which usually leads to endless scrolling. This layout is designed to inject some variety and novelty, keeping boredom at bay while still getting stuff done.

Layout Features:

"Ignite Your Day (Main Focus)": A larger box for your primary task, but with a sub-section for "Why I'm doing this" (connect to purpose).

"Brain Buzzers (Short Bursts)": 3-4 smaller, distinct boxes for quick, varied tasks (e.g., "Reply to 1 email," "Stretch for 5 mins," "Quick tidy-up"). The idea is to switch activities often to maintain interest.

"Novelty Nudge": A small space to plan one slightly different or stimulating activity for the day (e.g., "Listen to new podcast while working," "Try a new route for a walk," "Learn one new fact").

"Reward Circuit": A dedicated line at the very bottom to jot down a small, immediate reward for completing tasks (e.g., "5 mins of gaming," "Fancy coffee").

Scientific Rationale: This design encourages task variation to combat boredom and maintain dopamine levels, which can be lower in ADHD brains. The "Brain Buzzers" use the concept of Pomodoro-like intervals (short bursts of focused work). The "Novelty Nudge" caters to the ADHD brain's need for new stimuli, and "Reward Circuit" strengthens positive feedback loops through operant conditioning, making task completion more appealing.

Hyperfocused Mood Planner Layout: The "Guardrails" Planner

Oh, the elusive hyperfocus! It's a superpower when it's on the right thing, but more often than not, I end up spending six hours perfecting a font for an email and completely forgetting to eat or do anything else. This planner is all about gently guiding that laser focus to the right targets and, crucially, making sure I don't lose track of basic human needs.

Layout Features:

"Hyperfocus Target": A large, central box for the one thing you're currently obsessed with, but with a strict "TIME CAP" section next to it (e.g., "1 hour," "2 hours").

"Essential Pit Stops": Clearly labeled boxes for non-negotiables: "Hydrate," "Eat," "Movement Break," "Rest Eyes." These are like gentle alarms.

"Next Up (Later Today)": A small, separate section for 1-2 critical tasks that must happen after the hyperfocus period, keeping them in mind but out of the immediate hyperfocus zone.

"Stop Sign": A bold reminder at the bottom, perhaps with a pre-set time, like "STOP WORK AT [Time]."

Scientific Rationale: This layout uses time boxing to leverage hyperfocus productively while preventing it from derailing other essential activities. The "Essential Pit Stops" are vital for self-regulation and maintaining physical well-being, which directly impacts cognitive function. By setting explicit time caps and stop times, it helps with executive function deficits related to time management and task shifting. It’s about channeling the power, not letting it run wild.

Executive Dysfunction Mood Planner Layout: The "Compass & Compassion" Planner

Sometimes, it's not overwhelm, it's not understimulation, and it's certainly not hyperfocus. It's just... stuck. Executive dysfunction at its finest. My brain just won't start. It feels like there's a wall between me and doing anything. This planner is less about tasks and more about gentle prompts to find direction and be kind to myself.

Layout Features:

"What's One Tiny Step I Can Take?": A prominent, encouraging question at the top, prompting the user to identify the absolute easiest first step for any task.

"Mood Meter": A simple scale or circle to check in on how you're feeling emotionally (e.g., "1-5," or "Tired / Anxious / Calm / Energized"). This is just for self-awareness.

"Small Wins (If Any)": A space to note anything, no matter how small, that was accomplished or experienced positively (e.g., "Ate breakfast," "Got dressed," "Thought about the task"). This is purely for acknowledging effort.

"Today's Compass (Gentle Direction)": A section to identify 1-2 core areas to gently nudge towards, rather than specific tasks (e.g., "Self-care," "Admin," "Creative").

"Be Kind To Yourself Reminder": A pre-printed phrase or a space to write a positive affirmation.

Scientific Rationale: This layout focuses on self-compassion and reducing initiation barriers. By asking "What's one tiny step?", it leverages the power of micro-habits to overcome inertia. The "Mood Meter" encourages emotional regulation and self-awareness, which is critical for ADHD. Acknowledging "Small Wins" provides positive reinforcement and combats feelings of failure, even on tough days. It’s less about a rigid schedule and more about finding an entry point and fostering a non-judgmental approach, which is vital when executive functions are taking a vacation.