bodyproud-blog - Tumblr blog

[bodyproud-blog]

Move more. Nourish your body. Free your mind. Awaken your passion. Fuel your fire. You can do it, one choice at a time. #bodyproud 💪😎👊 https://www.instagram.com/p/B5YCHfCDIfx/?igshid=1ltbzu2cwvpaf

[bodyproud-blog]

#fit doesn't just happen. It requires us to take action...both for our body and for our mind, as well as for our heart and spirit. #bodyproud 💪😎👊 https://www.instagram.com/p/B44x2i_jIx6/?igshid=53klwd6lijga

[bodyproud-blog]

What you think, say and do does matter! #bodyproud 💪💗👊 . Your thoughts create chemical messengers in your brain, and your body responds to them. If you think, “I am happy,” a chemical messenger then conveys that to your body and all of your trillions of cells. The same thing happens if you think “I am stressed out” or “I hate my body".. . . The solution? Practice positive self talk. Get in the habit of catching any talks and thoughts that dont feel good. Once caught, congratulate yourself and shift the words you were thinking. Then congratulate yourself again. #bighug https://www.instagram.com/p/B4u5v6jjkmA/?igshid=13scv01h9xsvw

[bodyproud-blog]

Time to #smile! Doing so boosts your mood, decreases feelings of stress, has benefits to your immune system and makes anyone more attractive. The #Taoists taught that even a constant inner smile to oneself promotes health, happiness and longevity. Why? Because it's like you're basking in love. "Living with an inner smile is to live in harmony with yourself" https://www.instagram.com/p/B4m58XVjBTm/?igshid=1ka12rvgwec1a

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How you treat your #self does make a difference! You are so much more than how you look. It's also about how you #think #act and #feel. So act #bodyproud and #reaptherewards 💪🤓👊 . https://www.instagram.com/p/B4cmxKBD97C/?igshid=1miog7mafjmow

[bodyproud-blog]

There is no reality. Only perception. What is real for me, is not necessarily real for you. My perception of your reality likely is not your reality. . My filters -- ie the results of my life lessons, traumas, upbringing and experiences -- help me understand things the way I do. And your filters help you understand things the way you do. That does not mean I'm right and you're not, or vice versa. It just means we need to communicate more. It also helps to be introspective so we can become aware of -- and ultimately delete -- the filters that no longer server us. . What filters do you view the world from that no longer serve you? https://www.instagram.com/p/B3xlMoNDE8R/?igshid=1k7r7p2v2gav6

[bodyproud-blog]

Truth!!! The way to love yourself fully is to also love your body. The power to do so comes from within, and is a choice we all have. . So if you hear yourself saying anything other than kind self-talk, when #now is the time to change your own channel and focus instead on what feels good? . Remember... being that there is a diversity of bodies in this world, there’s no wrong way to have one! 🌟 Most important is to fuel it with healthful food, regular activity and feel-good thoughts. . When you do so regularly, something incredible happens... you come to believe and you start to love yourself differently. #bodyproud 💪😎👊 . . Remember...#selflove starts with you! ...... Repost @victoriamatthewspsychotherapy • • • • • • I loved this visual when I saw it earlier this week over at @newinsightstherapy 🙌. . You don’t win at life by having the ‘body perfect’ or the perfect Instagram life. . (Actually you don’t ‘win’ life at all, just saying.) . But if you were to win, say, it would be by having a #deeplove and #compassion for others, by being kind, by lifting others and by supporting others. . If winning life was a thing, surely it would be counted by how many people you make an impact on, by the people who remember you for your kindness. . Many of the toxic behaviours people impose on others are about filling their own needs, yet if we’re honest, many of those behaviours wouldn’t be necessary if people chose to give rather than take, to support rather than judge. https://www.instagram.com/p/B3uH9oeH1Ea/?igshid=1mnr7vqvbbvsj

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#bodyproud much? indeed! . . Repost @yogastrike & kudos to sharing @karlylouphilips 💪💖👊 • • • • • • Inversions have many health benefits, including increased blood flow to the brain, full body strengthening, releasing organ pressure, shift in perspective, and embracing fear! Make sure you share this with someone that could benefit and save it as inspiration for yourself! . https://www.instagram.com/p/B3h_hEFDpt_/?igshid=10fuvwftj8hjl

[bodyproud-blog]

Exactly. Both are important! In fact, they go hand in hand. #bodyproud 💪😎👊 Comment below... What do you do to benefit your mental health? . . Some ideas: #journaling #keepadiary #attitudeofgratitude #napwhenneeded #getyoursleep #nosugar #walkoutside #catchyourthoughts #pamperyourself #smilemore #meditation #visualization #getrealwithyourself #therapy https://www.instagram.com/p/B3ehHpvjtPT/?igshid=g8fqnbcj9s16

[bodyproud-blog]

It's time...LOVE #your Body. Be Body PROUD! Beyond appearance, it's how you think, act and feel. #ditchthescale . . . https://www.instagram.com/p/B3KKT48Dctm/?igshid=896lark0zz6t

[bodyproud-blog]

This too shall pass. The key is to dig deep enough to handle the pressure in the moment so that you can come out ahead. The more challenging the obstacle, the more glory in overcoming it! Focusing on your desired outcome coupled with proper non-defeatist self talk is a winning formula to achieve what you want to achieve. #deepthoughts 🤔 . https://www.instagram.com/p/B27N6qgDh7H/?igshid=15nhsa8r6s5l

[bodyproud-blog]

You don't have to be perfect to be beautiful.  You're not going to always say and do the right things and that's fine. You're not here to be perfect but to be real. #justbeyou #imperfectlyperfect 💪🏽😎👊 #bodyproud . https://www.instagram.com/p/B2qrJfHDFjQ/?igshid=1v93wrrvtuynt

[bodyproud-blog]

When you don't have control over your situation, just remember that you have a choice on how you view it. #perspective #choices #selfcare 😉 . https://www.instagram.com/p/B2mB4-FDEpS/?igshid=g2r3oy8drira

[bodyproud-blog]

Repost @glennmackintosh ——— This is such an important message from @beautifullyflawedbean. Part of cultivating a positive body image is about gradually moving away from body dissatisfaction and towards body acceptance. But an even more important part is moving away from body preoccupation to true body freedom, where you worry less about your body and know that your whole Self is far greater than your physical body or appearance alone. ⁠ https://www.instagram.com/p/B2ht91vDA8B/?igshid=1dcb5vmralh9a

[bodyproud-blog]

#selfcare 💪🏾😉 "Only the truth of who you are, if realized, will set you free." #eckharttolle "it takes courage to grow up and become who you really are" #eecummings https://www.instagram.com/p/B19fPc3jhBA/?igshid=1dpj7978mhqz

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Did you know?! #greatexplanation via @ancestralhealthguy ——— Have you noticed that all the bad fats are some form of vegetable oil. Some people call them “industrial seed oils”⁣⁣⁣ ⁣⁣⁣ Olives and avocados are fruits, so they wouldn’t be considered a vegetable oil ⁣⁣⁣ ⁣⁣⁣ Many people will tell you to avoid them but not many people tell you why ⁣⁣⁣ ⁣⁣⁣ The reason why these vegetable oils are bad is because in order to be extracted they have to heat them at extremely high temperatures. This leads to oxidation. By the time these oils arrive in stores they have already gone rancid ⁣⁣⁣ ⁣⁣⁣ They have also been shown to deplete vitamin K2 from the body. Vitamin K2 helps decalcify the arteries. Therefore, consuming vegetable oils can increase risk of heart disease ⁣⁣⁣ ⁣⁣⁣ What’s The Best Fats To Cook With? ⁣⁣⁣ ⁣⁣⁣ Saturated fat has been demonised a lot recently but saturated fat is actually the most stable form of fat ⁣⁣⁣ ⁣⁣⁣ This is because the saturated fat molecule doesn’t contain any double bonds. This means it can be heated at very high temperatures without oxidising ⁣⁣⁣ ⁣⁣ So the best fats to cook with would probably be lard, tallow and coconut oil ⁣⁣ ⁣⁣⁣ Should you cook with olive oil? ⁣⁣⁣ ⁣⁣⁣ Olive oil is mostly monounsaturated fat which is fine to put on foods but is not good to cook with. This is because, unlike saturated fat it contains double bonds. Meaning it oxidises when cooked at high temperatures⁣⁣⁣ ⁣⁣⁣ What fats do you cook with? ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ https://www.instagram.com/p/B1rVuJwjq99/?igshid=l4kks41ieq8u

[bodyproud-blog]

#bodyproud 💪🏾😎👊 Cuz #selftalk matters! https://www.instagram.com/p/B1n-VDojThE/?igshid=gvp5jxdct18c