brettbrainrot

[brettbrainrot]

𓈒 𓏸 📜 ) Role layouts mbm

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[brettbrainrot]

for welcome and roles 🥹🫶🏻

Tropical welcome & leave message !! Creds required if reposting. See this post for the channels, and this post for the roles!

　　　　　e♬　﹒　welc　to　srvr　　.ᐟ

　　　　　 ┈　　₊　　chnl　chnl　chnl

　　　　　❝　　enjoy　your　stay　⊹e

　　　　　 ✸　﹒　goodbye,　{user}　♩e

　　 　　　 ⌣　𓈒　we'll　miss　you　⊹

　　　　　◟　e៸　come　back　soon　.ᐟ　

[brettbrainrot]

they should do emmys for gifs

[brettbrainrot]

͏

♪  ⭒ 𝆬  ᮫   𝑓𝗅𝖾𝗎𝗋𝗌  𔓐𑇓 ೃ𝆬  ࿔

𐔌♡ ͡꒱   .⋅ॱ✿ ᩚ   ｡◌  ࣪𓇼ི ⠀

♪♪   ✿᭄   人形  ✧

͏

[brettbrainrot]

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[brettbrainrot]

ig destacadas ' ★

🪦 ⠀' ⠀삶 ?

(⠀⠀⠀⠀) : texto invisible

⠀⠀⠀⠀⠀. . .

03 . 0

⠀⠀⠀⠀⠀⠀⠀⠀

[brettbrainrot]

[brettbrainrot]

me fr

rejection sensitivity is so fucking lame. like boo hoo look at me i felt mildly ignored for 30 seconds and already started planning my own funeral liKE BITCH CHILL it was never that serious

[brettbrainrot]

idk if it is because of adhd (probably) but i'm SO bad at studying.

i have always been one to pull all-nighters and by the morning, although completely exhausted, i knew everything i needed for passing a test. however now that i’m at college, the things coming in tests have evolved from 10 to 50 and i’m cooked.

i will start with more time because i know that it is a hard one, but i have the toughest time actually locking in because there is so much content that i get overwhelmed just by looking at it. when i eventually start, i will get so stuck on a topic that i won’t want to move on with the next one in case it has something that will be on the test — i dissect everything i can find about it, which is not so good when there are 50+ things waiting to be learned.

note: i wrote this while i was going to a exam that i thought i would fail bc i made the mistake of studying a lot about specific things that probably wouldn’t come on it, guess what! i had a 7.7 out of 10, i just needed a 5.5 to pass but everything went smoothly. i still can’t believe it but i’m so thankful… i will still post this bc it’s true.

[brettbrainrot]

i was recently diagnosed with adhd, which pretty much explains everything about my personality, and people are exhausted to hear me rant about it (apart from my neurodivergent sister, who loves rambling about how life is difficult with me) so i’ll be talking about my daily life experiences on here.

for starters, i am at my first semester of college and i’m studying psychology. i love reading, i really like the career and it’s not a big deal for me to lock in with “big” readings for assignments i like, like this one called “history of psychology” (i am roughly translating it bc i am mexican and titles are in spanish here). what is hard is starting to do my assignments, so i usually procrastinate until it’s the day where it is due and i used to had time to finish them… until my teacher changed the delivery time from 12pm to 10pm. her reasoning? to make us to stop procrastinating till the very end, which obviously didn’t work for me and just made me turn in a bunch of unfinished assignments, hoping that at least she can see the effort made or smth.

i think this monday i had a meltdown too. i had to turn in a very big assignment that i procrastinated for three days, i usually don't push things this far but i had a problem with a friend that i was very focused on — and i obviously couldn't finish it on the spot bc it was very long and elaborated task, so i started crying and hyperventilating and it was horrible because that just slowed me more.

i know that i should try harder or something but i really feel like i’m overwhelmed all the time, sometimes i sit at my desk for hours hoping that inspiration will eventually come to me but the only thing that i find is frustration and with frustration comes more inability to just function. i feel like i am just lazy, sometimes i see other people with adhd that can manage themselves more and i feel like then it's just me? but i try to be gentle with myself, bc i know that a lot of adhders feel like this too and ik i'm not alone at very least.

i am on atomoxetine, but i am barely seeing results and for some reason i am very. very. sleepy. i fall so deep in sleep that sometimes i skip lunch bc even if i’m hungry, i’m way more sleepy. i just feel like i can force myself out of bed better, which is good bc i used to skip class for this problem, but yeah.

yeahyeahyeah wait they don’t love like i love u

[brettbrainrot]

“Ah sorry I’m just dumb” (having ADHD my whole life has meant that I’ve been criticised heavily for making mistakes that come part and parcel with the condition. Even the people I love most in the world have chastised me for mistakes that I spend much of my life worrying about and trying to avoid. It’s much easier to tell you I’m just a silly guy than explain to you that no matter how much effort, how much thought, how much stress I put into avoiding these same mistakes, I will keep making them over and over again. My brain is structurally built to thwart me throughout it all.)

[brettbrainrot]

Neurodiversity & Rejection Sensitivity Disphoria

Starting with this graphic by @adhd-alien

Okay, let me talk about Rejection Sensitive Disphoria, which is something ADHD folks - but also autistic folks - struggle with a lot. And technically speaking... it is a trauma response. This is nothing that just happens to a neurodiverse brain as is, but it is an effect of trauma.

A lot of neurodiverse people - especially ADHD people - encounter a lot of rejection during their life. They get criticized for being inattentive, for being "lazy", for being "weird", for being too attached, and too detatched. Basically, we cannot do anything right. We often struggle to maintain friendship, especially with neurotypical people, who find our behavior grading.

There is always the saying among neurodiverse people: "We have best friends, but we are never anyone's best friend", because of this and because we often only have the emotional energy to maintain a few friendships at once.

There has been a study done a while ago and it found, that a typical child with ADHD would experience about 50 small rejections within each and every day. 50! 50 times that someone told them "You did this wrong" or "You are wrong". And in a lot of times the people giving these rejections do not think about it as much. But for the kid, it leaves an impression. Because they learn, they cannot do anything right.

Because of this, each rejection feels even more horrible to them. Even as an adult. Something that is not meant as a big slant against them, turns into it in their mind. Like, even a small criticism. Take one like this: "Tone it down." Because we often have problems regulating our voice. And just this small thing feels... horrible.

And, yeah... We struggle with this. It is a trauma response. Nothing else.

But if we bring it up to someone - for example, someone who keeps bringing out those small rejections - we are often depicted by them as self-centered and the like.

Ever since I learned about RSD, I have an easier time dealing with it. Because I can now gage that moment, where it kicks in and go in, telling my brain: "Hey, stop this crap, that is not what they meant and you know it". But... I also would fucking appreciate if neurotypical people had a bit more chill with us.

[brettbrainrot]

extremely unsexy of adhd to make me both very annoying and very sensitive to the concept of being perceived as annoying