c-n-o-fitness - Tumblr blog

[c-n-o-fitness]

Check little arm flex after a good arm day at the gym loving the progress I'm making. Stay B.U.F.F #armday #fitness #bodybuilding #gym #workout #biceps #motivation #fitnessmotivation #legday #fit #gymlife #gymmotivation #triceps #chestday #armworkout #fitfam #gains #muscle #backday #arms #training #fitnessjourney #bicepworkout #bodybuilder #gymrat #weightlifting #fitnessmodel #bhfyp #itsalifestyle #buffdudes https://www.instagram.com/p/CGZ0sk9DbFE/?igshid=rvcmsqw9k0qj

[c-n-o-fitness]

Repping the Flag, start of leg day and what a session absolutly nailed it i think a spotter would be handy i think now (just wish they would grow faster ahaha) #itsalifestyle #legworkout #fitness #legday #fitnessmotivation #workout #gym #squats #bodybuilding #homeworkout #motivation #legs #gymmotivation #glutes #workoutmotivation #gymlife #fit #fitnessjourney #fitfam #personaltrainer #training #gains #exercise #quads #gluteworkout #fitnessgirl #shoulderworkout #healthylifestyle #workoutroutine #bhfyp (at The Gym Swindon) https://www.instagram.com/p/CGXm4UzDtYy/?igshid=1t47uqrorfhox

[c-n-o-fitness]

So finished the last cutting plan of my year. Here are two progress photos to show my front and back development. Due to how large I use to be I i can't seem to get rid of the excess skin so starting a bulking plan till the new year to see if I can get rid of some. #bulking #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gains #gymlife #bodybuilder #gymmotivation #fitfam #bulkingseason #training #bulk #powerlifting #shredded #instafit #fitnessmodel #diet #strong #cutting #abs #biceps #personaltrainer #health #ifbb #bhfyp (at The Gym Swindon) https://www.instagram.com/p/CGMxvGLDJDu/?igshid=fvufhjdp0cc4

[c-n-o-fitness]

Week 3 day 4 of lockdown. I spent most of it hungover but snuck in a late night bodyweight arm workout. Feet elevated push-up, close grip push-up, bench dip, doorway bicep curl..

[c-n-o-fitness]

Lockdown week 3 day 3, parts of my shoulder workout. I have had a slighty less busy day but finishing it off with DnD

[c-n-o-fitness]

week 3 day 2 lockdown, keep smiling people. Part of todays workout (back) wide grip pull-up (+7.5kg) and chin up (+2.5kg) then followed by the cutting down of a tree and ivy bushes and uprooting all 3, shattered!!

[c-n-o-fitness]

Start of week 3 lockdown, keep you head uo and keep smiling people. Part of todays workout (push) benchpress only 52.5kg due to being nakered after all the digging and painting today

[c-n-o-fitness]

Every Squat Counts #everysquatcounts #squat #painting #corvid19 #lockdown #fitness #health

[c-n-o-fitness]

Little bit from legs and abs (50kg squat, 25kg leg curl, flat knee raise) #legs #legday #abs #squat #legcurl #kneeraise #lockdown #health #corvid19

[c-n-o-fitness]

Little bit from Shoulder and abs (25kg overhead, 15-45kg resistance lateral raise, 15kg sit ups) Little bro recording, (thanks little man)

[c-n-o-fitness]

Part of my back a calf workout during lockdown, with thw added gym challenge at the end. Keep your chin up and keep smilling

[c-n-o-fitness]

140kg (243lbs) squat (posture slightly off)

[c-n-o-fitness]

So gonna start a fitness blog i think now as im starting to see changes.

[c-n-o-fitness]

[c-n-o-fitness]

janga with canoes on 1 and 2*

[c-n-o-fitness]

Number 8 Game: metal gear solid Quote: I’ve been waiting for this pain Said by:grey fox/cyborg ninja/deep throat

[c-n-o-fitness]

Number 7 Game: silent hill quote: I know that Cheryl is “there” Said by: Harry mason